Christ Tshiunza admits he is “living a dream” as he prepares to make his Rugby World Cup debut for Wales.

Tshiunza’s journey has taken him from his birthplace – Kinshasa in the Democratic Republic of the Congo – to Exeter Chiefs, via Whitchurch High School in Cardiff after he and his family left a country rife with civil war 13 years ago.

To have now arrived at a World Cup just eight months after his 21st birthday underlines a searing rate of progress on the rugby pitch.

Tshiunza will make his first appearance in the tournament against Portugal on Saturday, when he will be partnered in the second-row by his Exeter colleague Dafydd Jenkins.

“It is very surreal, considering in 2010 I didn’t even know what rugby was,” Tshiunza said.

“I was with Mason (Wales centre Mason Grady) four years ago, we were going to a Wales Under-18s tournament in South Africa and we were just saying it would be class to be at the next World Cup, and now we are here.

“I feel like I am living a dream at the moment, so after all of this we will look back and think ‘wow, that was really good’. I am just happy to be here and I am trying to enjoy every moment so far.

“We (Jenkins and Tshiunza) are room-mates as well, and sometimes we just like lay in bed and look over at each other and say ‘what are we doing here, to be 20 years old, what have we done to deserve this?’

“It is still very surreal at the moment, but after this tournament we will look back and be glad we did it together.

“A year ago if we said we are definitely going to come to the World Cup, no-one would have believed us.

“We are all really grateful for the opportunity we have been given. It is an opportunity to play on the biggest rugby stage, we have all got to take this opportunity with both hands.”

While at school in Cardiff – fellow Whitchurch past pupils included Gareth Bale, Sam Warburton and Geraint Thomas – 6ft 6in Tshiunza excelled at other sports, including high jump.

And school memories, the people who taught him and guided him, in addition to his family and friends, will be recounted when he sings the Welsh national anthem on Saturday at Stade de Nice.

“At the time when you are younger you don’t realise how little things like that shape you as a player later on,” he added.

“Stuff like high jumps, I didn’t know that was going to help me with my lineout because I wasn’t playing rugby properly at the time.

“Throughout the years you look back and all the explosive lineout stuff maybe comes from the little stuff I did when I was younger.

“It is what I say to boys my age that haven’t really kicked on that everything they are doing now, and everything they did a few years ago is going to help them down the line. They just don’t know it yet.

“I started playing rugby a bit later on, in school, and if it wasn’t for the people I met in school I probably wouldn’t be here now.

“When I sing the anthem I will think about the people who helped me along the way, my school friends I started playing with, my school coach Steve Williams, he took me under his wing.

“My family that come to the current games now, they haven’t got a clue, they are like ‘where’s Christ, where’s Christ? Oh, good job, you did something well today’.

“They don’t know the rules, but I am glad they can come and support.”

Stuart McInally has been added to Scotland’s World Cup squad after his fellow Edinburgh hooker Dave Cherry suffered a concussion in an accident at the team hotel on Monday.

The 32-year-old slipped down stairs at the team hotel on a day off and hurt his head. He is now following return-to-play protocols, rendering him unavailable for at least the next 12 days.

The decision was therefore taken to end Cherry’s involvement at his first World Cup on medical grounds.

The situation has allowed McInally a remarkable and unexpected career swansong. The 33-year-old announced earlier this summer that he would be retiring following this World Cup but after being part of the provisional training group throughout the build-up, he was omitted when Gregor Townsend named his final 33-man squad last month.

McInally, who captained Scotland into the last World Cup in Japan, arrived in France last week as a standby following a concussion sustained by Ewan Ashman.

However, he has now been officially drafted in to the squad to replace Cherry, who featured as a second-half replacement in Sunday’s 18-3 defeat by South Africa.

Cherry told Scottish Rugby: “I’m hugely disappointed to be leaving the squad with concussion. I’ve loved my time in camp over the summer and gaining my first World Cup cap on Sunday.

“I want to wish the team all the best for the remainder of the competition.”

Ashman is continuing his return-to-play protocols and is currently on track to be available for selection for next Sunday’s match against Tonga in Nice.

Warren Gatland has underlined Wales’ desire to go one better than in three previous Rugby World Cup campaigns and reach the final.

They were semi-finalists in 1987, and then twice under Gatland – 2011 and 2019 – bowing out at that stage on each occasion.

A bonus-point victory over Pool C rivals Fiji last weekend sent Wales off and running, and if they repeat the feat against Portugal on Saturday it would further strengthen quarter-final ambitions.

Australia and Georgia still await, before a possible last-eight appointment with England or Argentina in Marseille next month.

“We have always been confident in the past about World Cups and the opportunity to get the team together for an extended period,” Wales head coach Gatland said.

“We think that we have done well in previous World Cups and would like to get to a final of a World Cup.

“I stated beforehand don’t write us off and that this team is capable of doing something special, and I still believe that.

“Part of the key themes and key message before this World Cup was to make sure we are a hard team to beat, and if we are a hard team to beat then things can happen for you.

“The first priority is to be a really tough team to beat, and if we do that and get things right and our preparation is good and we don’t pick up too many injuries, then there is no reason why we can’t continue to progress a long way into this tournament. That is the plan.”

Portugal are next up, with Gatland making 13 changes to the team that started against Fiji, retaining only wing Louis Rees-Zammit and number eight Taulupe Faletau.

The countries have met just once before – a World Cup qualifier in Lisbon 29 years ago that Wales won 102-11 – with Portugal making a first appearance in the tournament’s pool stage since 2007.

Gatland added: “From past experience with Taulupe, he is a player that gets better with more game-time.

“He hasn’t had a lot of rugby, didn’t play any warm-up games, so it’s just backing him up.

“With Louis, it’s the same sort of situation. He has been fantastic in the last five or six weeks, and I just want to keep him playing as well.

“They (Portugal) are kind of a similar version of Fiji. They play a lot of rugby, they’ve got some exciting players, they like to move the ball around, so we are kind of prepared almost in the same way we prepared against Fiji.

“I thought from a neutral last week if you were watching the games, it (Wales against Fiji) was probably the most exciting game of the weekend in terms of the rugby that was played.

“It wasn’t great being a coach sitting in the box in the last 10 minutes, I can promise you that, but hopefully we can produce another great game of rugby.”

Fiji almost wiped out an 18-point deficit during a frantic final quarter in Bordeaux, while centre Semi Radradra couldn’t gather a pass in the dying seconds that might have led to him scoring a match-winning try.

Wales, though, held on in nerve-shredding fashion to claim a victory that has installed them in many quarters as favourites to win their group.

“We were delighted with the win, delighted with the preparation, everything was going brilliantly for 60-odd minutes with the scoreline. And typical Fiji, they get a bit of a sniff and they came back at us really strong in the last period,” Gatland said.

“That game is done and dealt with, it is past us now and the focus is on Portugal. Hopefully we will do a good job on Saturday and then move on to Australia next week.

“It is a great opportunity for players on Saturday to stake a claim, and if they go out there and someone has a great performance then they are definitely in contention. That’s the way I look at it.”

Tadhg Beirne believes he and Ireland are still some way from hitting top form at the Rugby World Cup as they bid to avoid being scalped by Tonga.

The towering Munster forward is “gunning” to retain his starting spot for Saturday’s Pool B clash following a two-try turn in last weekend’s 82-8 thrashing of Romania.

Head coach Andy Farrell may opt to rotate his team in Nantes ahead of a crunch Paris showdown against reigning champions South Africa.

But British and Irish Lion Beirne – one of four players to claim a double in Ireland’s curtain raiser in Bordeaux – is eager to continue as he seeks to hit greater heights.

“Every player here wants to play,” said the 31-year-old.

“It comes around once every four years, you never know if you’re going to be fit for one, you never know if you’re going to be selected for one, and then if you get here all you want to do is put on the Irish jersey and go out and represent the country.

“I’m gunning to play again for sure. I still feel like I’ve a way to go to get to my best. I’m certainly trying to improve all the time.”

Tonga – ranked 15th in the world – are preparing for their opening match in France after the tournament schedule handed them a fixture-free opening weekend.

Beirne, who is normally deployed in Ireland’s second row but lined up at blindside flanker against Romania, is braced for a bruising encounter.

“I think physicality is going to be top of their agenda,” he said.

“They’re going to come and try and have a scalp off us for sure. They’re a serious side when you look at the team on paper. I’ve no doubt that they’re going to have a go at us.

“Physically, we certainly need to continue to step it up. From warm-up (matches) into Romania, we’ve slowly been building it but we’re nowhere near where we feel like we can be.”

Despite temperatures exceeding 20 degrees Celsius, Beirne turned up for media duties in Tours wearing a suit, shirt and tie as punishment for being slightly late to a team meeting.

He joked there may be a “French Revolution” in the Ireland squad due to the strict regime run by camp enforcers James Ryan, Jack Conan and Dave Kilcoyne.

“There’s a bit of a dictatorship going on at the moment,” Beirne explained. “We have three lads that call themselves the sheriffs, they’re in charge of any misdemeanours or any fines that need to be taking place.

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“Unfortunately, I turned up a couple of seconds late for a meeting and they decided to fine me.

“There’s a wheel of fortune back in the camp and they have all different punishments on it, so it could land on whatever.

“The reason it’s a dictatorship is because they’re claiming they’re above the law, so there could be a French Revolution yet.

“The power’s definitely going to their heads, particularly Dave Kilcoyne. He’s enjoying it a bit too much for people’s liking.”

Joe Marler has carved out a niche as rugby’s ultimate maverick so it comes as a surprise to the England prop when Danny Cipriani claims there is no room for individuals in the game.

A theme of the now-retired Cipriani’s career was that of an unfulfilled talent on the international stage whose outrageous natural ability was never truly trusted by a succession of England coaches.

In the 35-year-old former fly-half’s autobiography, he suggests his face did not fit in the sport.

“Rugby has so many amazing qualities like camaraderie and teamwork. But it needs to allow people to be themselves,” said Cipriani in his recently released autobiography ‘Who Am I?’.

But as one of rugby’s most colourful figures and the source of several disciplinary storms, Marler disagrees with Cipriani.

“That is his experience. That is his story. That is not my story,” said Marler, who is expected to be on the bench for England’s World Cup clash with Japan on Sunday.

“Is Cips’ book fiction or non fiction? Do we know what section of the bookshop it will be in? I tried asking him the other night but he’s not answering.

“That is Danny’s view on it and I can’t deny his view on it. But that is not how I see it. That is his experience and he is more than entitled to share that.

“Martin Johnson was in charge for my first camp 13 years ago. I had a mohawk – think it might have been red or stars and a rat’s tail at the back. I looked horrific, actually.

“I remember Martin Johnson coming down the steps and he went: ‘Are you ready for training?’ I said ‘yeah, definitely’.

“He said ‘are you going to have a haircut before you get to training?’ I was like ‘Umm’. Then he just walked off.

“Now some people might interpret that as him being serious and it might be a case that actually you don’t fit the bill, you need to go and shave your hair off. But I took it as ‘he’s just joking’.

“Funnily enough I was sent home the next day! But I think it had more to do with the fact Andrew Sheridan’s back recovered. I’d like to think that!

“It’s up to the individual. You’ve got a choice in how you react to being told something.

“The perfect position would be everyone working towards what’s best for the team whilst still being able to show who they are, what they’re about, how they want to do it and how they can add to it.”

Marler is taking part in his third World Cup and has seen his Test career reborn since Steve Borthwick replaced Eddie Jones at the end of last year.

“Having been out of the previous environment for 18 months and then coming back into Steve’s environment and experiencing it for the first time in a World Cup camp and now here, there has been a huge difference in terms of how a lot of the group have felt, who they can be and how they can behave,” Marler said.

“It’s that’s had a massive effect on how the players are approaching training and how they are enjoying themselves both on and off the pitch.

“For me, I just try my hardest to encourage that environment to keep that consistent because it does need work. It does not just happen.”

Louis Rees-Zammit has underlined Wales’ “game by game mentality” as they target a second successive Rugby World Cup victory that would strengthen their quarter-final ambitions.

Wales, fresh from a thrilling bonus-point victory over Fiji, tackle Pool C minnows Portugal on Saturday.

A showdown with Australia follows eight days later in Lyon, then Georgia in Nantes as Wales chase a fourth last-eight appearance on the bounce.

“We got the win (against Fiji), which was the main thing, but there is a lot to improve,” Rees-Zammit said.

“We’ve got Portugal next and we know they have got great backs, so it’s going to be a tough game.

“We have got a game by game mentality, and that is our focus. You can’t slip up.

“We respect Portugal. We know they have got some great backs, so we are going to have to train hard this week and get the job done.”

Wales head coach Warren Gatland has made 13 changes to the starting line-up, with only wing Rees-Zammit and number eight Taulupe Faletau remaining from last weekend.

Co-captain Dewi Lake leads Wales after recovering from a knee injury, while scrum-half Tomos Williams wins his 50th cap and there are first World Cup starts for the likes of centre Mason Grady, plus Exeter locks Dafydd Jenkins and lock Christ Tshiunza.

Lake suffered a knee problem during Wales’ World Cup warm-up game against England, but he now returns to pack down alongside front-row colleagues Nicky Smith and Dillon Lewis, and fly-half Gareth Anscombe is also back after injury.

Grady, meanwhile, is partnered in midfield by Johnny Williams, Leigh Halfpenny wins his 101st cap at full-back and another experienced campaigner – flanker Dan Lydiate – also features.

At the age of 34 years, eight months and 26 days, Halfpenny will become the oldest back to play a World Cup game for Wales, surpassing Shane Williams, who was a month younger against Australia in Auckland 12 years ago.

Prop Henry Thomas is the only player in Wales’ 33-strong World Cup squad who will not have started or been named on the bench across the first two games.

Wales’ bonus-point success against Fiji has set them up for a repeat performance against Portugal, who are the Pool C minnows.

They are at their first World Cup since 2007, although their pre-tournament form has been reasonable, including a 46-20 victory over the United States.

Gatland said: “We’ve made a few changes this week given the six-day turnaround.

“This is an opportunity now for this matchday 23. I have said before, but there is some great competition within the squad, which is what we want to see.

“There is a chance now for this group to go out on Saturday and to put down their own marker in the tournament.

“We’ve done a thorough debrief of last week’s game and know the areas we need to improve.

“We have a clear plan of how we want to play on Saturday, and it is about going out there and executing that as we have prepared.

“Portugal are a skilful side and will be raring to go this weekend in their first match of the tournament. We are excited to get back out there.”

Exeter forward Dafydd Jenkins will achieve another milestone moment when he makes his first Rugby World Cup start in Saturday’s clash against Portugal.

The 20-year-old lock has made rapid strides during an international career that only began last season with a Test debut against autumn opponents Georgia.

Having already captained the Chiefs in a Gallagher Premiership game, Jenkins quickly became an important part of Wales squads under head coach Warren Gatland.

And he was in the thick of it during his 22 minutes off the bench in Wales’ gripping 32-26 victory over opening Pool C opponents Fiji last weekend.

It proved a huge defensive rearguard from Gatland’s team as Fiji pushed for an unlikely win from 18 points adrift.

“It is a privilege to be with the group,” Jenkins said.

“I just want to try and leave the 20-year-old younger version of myself behind and push on forward, be a more experienced player at this level and competing hard.”

Jenkins’ father Hywel, a back-row forward for Swansea and Neath, went close to full international honours, representing Wales A and then Wales in an uncapped game against the United States.

And Jenkins’ rugby apprenticeship continued at Hartpury College in Gloucestershire, a renowned academy for the sport with an impressive list of past students that also includes Louis Rees-Zammit, Ellis Genge and Jonny May.

Exeter boss Rob Baxter contacted Jenkins during his time at Hartpury, and a move to Sandy Park followed in 2021, where he quickly broke into Chiefs’ Champions Cup and Premiership teams.

At 6ft 7in and around 18 stone, he has made his presence felt, but he is also performing an important off-field role during his first World Cup.

As Wales’ youngest squad member, he is entrusted with carrying a giant carved lovespoon – a traditional Welsh symbol of love and affection – at major events during the tournament.

Prop Rhys Carre performed those duties four years ago in Japan, and former Dragons centre Tyler Morgan at the 2015 World Cup in England.

“I haven’t lost it yet which is good,” Jenkins added. “A few boys are definitely eyeing it up, so I have to keep it away from them.

“It was really special (in Bordeaux for the Fiji game). The crowd was amazing, a different experience to what I have had before.

“We saw videos before the game from Bordeaux of Welsh fans singing in the town. It was more the atmosphere that was a bit different.”

John Dalziel has no doubt about Scotland’s ability to bounce back from their opening-weekend setback against South Africa and set up a potential qualification decider with Ireland in Paris.

The Scots suffered a demoralising start to their World Cup campaign when they produced a disappointing performance in an 18-3 loss to the Springboks in Marseille.

Dalziel knew starting off against the world champions was always going to be a tough assignment so does not expect their chastening outing to affect the players’ mindset going into their remaining three Pool B games against Tonga, Romania and Ireland.

The squad have had the last few days off with their families and the forwards coach is confident they will all be able to get their “heads straight” in time for their next match against Tonga in Nice a week on Sunday.

“We’ve been in this position a couple of times where we’ve been disappointed with performances,” Dalziel told the PA news agency.

“It’s not the end of the world for us, but we need to get our heads straight for the next game against Tonga because we’ve got to get that game right.

“We spoke a lot about how difficult this group would be. We know we could have gone out on Sunday and played some of our best rugby and still lost the game so it was always going to be important how we go on from here.

“The difference was we didn’t play our best rugby on Sunday, but the positive is that we’ve got three other games to try and rebuild it and find another route out of the group.

“We will take it game by game, but we want to arrive in Paris for that last game with an opportunity knowing that if we win we can progress.”

Dalziel admitted “it didn’t feel like us” on Sunday as Scotland failed to score a try for the first time since autumn 2020 and posted their lowest points return since losing 27-3 to Ireland in the opening match of the 2019 World Cup.

“I was disappointed with the lack of accuracy at times, but even with the inaccuracy in the first half, we put ourselves in a good position with that big set before half-time to come in at 6-3 (down),” he said.

“It was a really positive changing room because of how poor we had been and the fact we were still in the game against the world champions.

“But we just never got into our stride, it didn’t feel like us. It wasn’t the end in any way, though, just a disappointing start. And we’ve got to do it the hard way, as always.”

Dalziel believes that, if Scotland are able to execute their attacking game, they will have a good chance of getting up and running against Tonga next weekend.

“Tonga will bring physicality up front, they’ll want to stop us playing, but we can find opportunities around that in terms of what we do,” he said.

“We just want to look at having a good performance. The performance is the focus, not the outcome. If we get our performance right, we’ll have a great chance of winning that game.”

Wales head coach Warren Gatland has made 13 changes to the starting line-up for Saturday’s Rugby World Cup Pool C encounter against Portugal in Nice.

Gatland retains just two of the side – wing Louis Rees-Zammit and number eight Taulupe Faletau – that overcame Fiji 32-26 in a ferocious contest last weekend.

Co-captain Dewi Lake leads Wales after recovering from a knee injury, while scrum-half Tomos Williams wins his 50th cap and there are first World Cup starts for the likes of centre Mason Grady and lock Christ Tshiunza.

Lake suffered a knee problem during Wales’ World Cup warm-up game against England, but he now returns to pack down alongside front-row colleagues Nicky Smith and Dillon Lewis.

Tshiunza forges an all-Exeter lock partnership alongside Dafydd Jenkins, with fly-half Gareth Anscombe also back after injury.

Grady, meanwhile, is partnered in midfield by Johnny Williams, Leigh Halfpenny wins his 101st cap at full-back and another experienced campaigner – flanker Dan Lydiate – also features.

Kevin Sinfield insists England do not have a discipline problem as they look to draw a line under their latest red-card setback that resulted in a two-match ban for Tom Curry.

England did not contest Curry’s dismissal for a dangerous tackle in Saturday’s 14-man demolition of Argentina when the Sale openside appeared before a brief virtual hearing on Tuesday.

After the disruption caused to their World Cup preparations by the Owen Farrell and Billy Vunipola incidents last month, England are keen to focus all their attention on Sunday’s Pool D showdown with Japan.

And while continuing to hone their tackle technique in training, defence coach Sinfield is satisfied there is no deep-rooted problem.

“Discipline-wise, we gave away seven penalties at the weekend,” Sinfield said.

“I don’t think we’ve got a discipline problem, I thought it was really unfortunate what happened at the weekend. It’s been different from the other challenges that have taken place.

“We continue to work on our tackle skill – and work incredibly hard. The guys have bought into it and have done so for some time, but they’re human and they make mistakes. We’ve got to understand that.

“And unfortunately we’ve had to deal with four red cards in six games. We’re getting pretty good at defending with 14 men, but we want to have our full complement on the field for as long as possible at all times.

“So we hope to improve that area, but it’s tricky to pinpoint exactly what that is.

“We’ll spend time with Tom and put him through tackle school and work incredibly hard with him again. We’ll get him right for a couple of weeks’ time.”

Observers have been left scratching their heads by the inconsistent refereeing evident during the opening round of World Cup matches.

While Curry was given his marching orders for his third-minute clash of heads with Juan Cruz Mallia, similar incidents involving players from South Africa and Chile went unpunished.

On this occasion England could be justified for nursing a sense of grievance at the way the cards have fallen against them and Sinfield admits the disparity between decisions makes a player’s job harder.

“I think it makes life really difficult for the players, first and foremost, and that’s what we’re all here for,” Sinfield said.

“We all want to see the players out on the field, we want to see the best players in the world go head to head. We’ve just got to be careful.

“We control what we can control. We’re in full support of the rules and regulations. We try and train as hard as we can, but within the laws of the game and we’ll continued to do that.”

England name their team to face Japan on Friday night and Sinfield insists there will be no room for sentimentality when making any tight calls.

“At the top of the list is to win the game to we pick the team that we think gives us the best chance of winning,” Sinfield said.

“Within that there’s always a balance, but we’re in a World Cup and we’re not here to give people game-time, we’re here to win games.

“We’re not here to give Test shirts out because someone deserves one, we’re here because we have to win games.”

Ireland are optimistic sidelined number eight Jack Conan will be fit to feature in next weekend’s Rugby World Cup showdown with defending champions South Africa in Paris.

British and Irish Lion Conan, who suffered a foot injury in his country’s opening warm-up match with Italy, missed Saturday’s 82-8 win over Romania and will once again sit out on Saturday against Tonga in Nantes.

The 31-year-old was able to take part in basic on-field training on Wednesday morning following a series of gym sessions, raising hope of him being fit for the Springboks.

Team manager Mick Kearney said: “(It was a) very good training session today and everybody came through that really well.

“Jack was out running, which was a real positive.

“While Saturday will come a little bit early for him, I think the signs are really positive in terms of being able to train fully next week, and hopefully he will be available for South Africa.”

Every other member of Andy Farrell’s 33-man squad trained fully at Ireland’s base in Tours, including centre Robbie Henshaw, who was a late withdrawal from the Romania game due to a hamstring issue, prop Dave Kilcoyne and hooker Dan Sheehan.

Asked if it was Conan’s first on-field session since arriving in France, Kearney replied: “Not since we got to Tours, but it’s his first for the last few days.

“He has been doing most of his rehab in the gym with the physios.

“Today was obviously a very big day for him in terms of getting out and running. He ran really well, it’s really positive and he was in a good place afterwards.”

Prop Andrew Porter insists every member of Andy Farrell’s 33-man squad believes Ireland can win the World Cup.

Rugby’s top-ranked nation are among the favourites for glory in France but have never won a knockout match at the tournament following a string of disappointing last-eight exits.

The Six Nations champions launched their campaign by dispatching Pool B minnows Romania 82-8 and on Saturday face Tonga in Nantes before pivotal Paris showdowns with title holders South Africa and Scotland.

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“I don’t think this squad does,” said the 27-year-old, who was part of the team eliminated 46-14 by New Zealand at the 2019 World Cup in Japan.

“We all have the belief that we can go and win. I don’t think anyone is too bothered with what’s happened in the past.

“Obviously there’s lads that have been in three World Cups and four World Cups, and it’s incredible to have their experience in the squad.

“But there’s not one player in the squad who doesn’t believe we can go and do this.

“I don’t think there is really any hang-ups about whatever you call it, ‘the curse’.”

Ireland face a major challenge to snap their unwanted World Cup record as they are likely to face a quarter-final clash with formidable hosts France or the All Blacks.

Farrell’s men must first secure progression from arguably the competition’s toughest group.

Ireland performance coach Gary Keegan, who works with players and management on mental preparation, believes head coach Farrell is “100 per cent convinced” of breaking new ground.

“It takes a leader who has the confidence in himself to want to break the mould and to want to reach for the stars,” said Keegan.

“Because if he’s not convinced that it can be achieved, it’s very hard to convince everybody else that it can be achieved.

“He’s 100 per cent convinced. That doesn’t mean there’s any guarantees in terms of where you end up.

“It’s about how we respond to difficulties as we face them. We’re not expecting the paths to be clear or easy. It’s not meant to be because it wouldn’t be worthwhile if it was.

“I think the group has always had that potential, there’s a lot of talent . One of the big changes is the empowerment that Andy provides to those players.

“There’s a very significant buy in to what we’re trying to achieve and a belief in how we’re trying to achieve it.”

Leinster player Porter shed around four kilograms and had a face “like a strawberry” during Saturday’s sweltering curtain-raiser in Bordeaux.

In addition to recovering from that gruelling experience, he and team-mates Bundee Aki, Mack Hansen and Joe McCarthy took time out from training to visit Clocheville Children’s Hospital in Ireland’s base city of Tours.

Porter, who aged 12 lost his mother Wendy to breast cancer and is involved with the Irish Cancer Society, found the experience “incredibly humbling”.

“It’s obviously a charity that’s close to my heart,” he said.

“It was a hospital for children with cancer, so it was incredibly humbling seeing how brave those kids were, and just kind of being able to brighten their day.

“It meant a lot to myself, and I’m sure the other players who were there as well.

“It’s obviously something I dealt with a lot when I was younger and didn’t have a lot of knowledge about it at the time.

“But, given my status, it’s incredibly important to use that status to benefit others and that’s what I’m going to try and do.”

Diminutive scrum-half Craig Casey is content to be the butt of the jokes after confirming his Ireland team-mates regularly “take the p***” regarding his height.

Casey is comfortably the smallest member of Andy Farrell’s 33-man World Cup squad at just 5ft 5in.

The 24-year-old was immediately teased after arriving in France when captain Johnny Sexton acted as though he was the team mascot during Ireland’s open training session in front of 12,000 spectators in their base city of Tours.

Munster player Casey, who emerged from the tunnel holding Sexton’s hand and then posed with him for a photograph, feels there is little point in rallying against the good-natured mockery, particularly with squad “sheriffs” imposing penalties.

“They like to take the p*** out of my height, as you can tell, but you just have to roll with it,” he said.

“I think if you don’t roll with it, you’ll probably be fined.

“There are a few sheriffs in the camp that keep everyone on their toes. I’d say if I fought against it, I would probably be in big trouble so I just get on with. It’s good craic.”

Casey, who is competing for action with Jamison Gibson-Park and Conor Murray, is still awaiting his World Cup bow after acting as water carrier during Saturday’s thumping 82-8 win over Romania in sweltering Bordeaux.

He hopes to be named in the matchday 23 for this weekend’s Pool B clash with Tonga in Nantes and believes it would be “unbelievable” to make his tournament debut.

“It’s exactly where you want to be as an Irish rugby player, at a World Cup being involved in this group,” he said.

“I think we’ve all talked about what the buzz has been for the last two or three years and it’s definitely increased since we got over here, the excitement levels within the group are brilliant.

“The first two weeks here were definitely hard work but we’re mixing it with the craic as well so it’s a very enjoyable place to be.

“It would be unbelievable to make my World Cup debut, if it happens. You have to be ready and when an opportunity does come, you’ve got to take it with both hands and try and cement your place.”

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After taking on Tonga, Ireland’s bid to reach the quarter-finals will be decided during pivotal Paris appointments with South Africa and Scotland.

Casey and the majority of his team-mates gathered to see the Springboks defeat the Scots 18-3 on Sunday afternoon.

He is braced for a physical encounter against the reigning world champions on September 23 at Stade de France, while also expecting similar this coming weekend.

“There was a good 25 of us in the team room watching it, so there was a good buzz around that, a very physical game,” he said.

“Scotland played very well first half, as well as South Africa, definitely physical.

“(They) just outmuscled them in the end, that’s what we’re expecting in a few weeks, that physical encounter.”

Speaking about Tonga, Casey added: “We know how tough the Pacific island teams are and we’re going to have to be at our best.

“We’ve got to go up another level (from Romania).”

Will Rowlands played down his defensive heroics in Wales’ thrilling Rugby World Cup victory over Fiji, claiming “I just see it as me doing my job.”

Wales made a World Cup record of 253 tackles in the game, which they won 32-26, and lock Rowlands was at the heart it.

He delivered 27 tackles and missed none as Wales held on amid intense late pressure to claim a bonus-point win in their Pool C opener.

“I always find it a bit weird when the number of tackles becomes the headline because you defend in a system,” Rowlands said.

“Guys run at you and you tackle them. It’s nice people say nice things, but I just see it as me doing my job for the team.

“Five points against the Fijians is fantastic for us.

“We spoke about it today when we reviewed it that we did lots of things we wanted to do, and in the periods we were in control we built a nice little lead on them.

“And then there were parts of the game we need to look at and focus on which allowed them back into the game and set us up for a nervy finish, but game one, five points – very happy.

“We had gone into the World Cup feeling pretty confident, we had done some good work and we are in a good place going into the games physically.

“It was a big first game for us to play Fiji. They are a dangerous team. To get a win is fantastic, and now we focus on the next game with Portugal this weekend.”

Wales head coach Warren Gatland is set to name his starting line-up on Wednesday for the Portugal clash at Stade de Nice on Saturday.

And changes – possibly into double figures – could be made, especially considering the punishing nature of Fiji’s challenge and a six-day turnaround between games.

Wales assistant coach Jonathan Thomas said: “You will have seen for yourselves what a physical game it was and the amount of tackles we made. There are a number of sore bodies, but there are no injury concerns.

“The team gets named tomorrow but I think it is safe to say there will be changes. We’ve got complete and utter faith in our whole squad.

“I think what you will have seen from the Six Nations and then going into the three (World Cup) warm-up games, there have been opportunities for players.

“There were snapshots in those warm-up games where a number of players did particularly well.

“And that gives you the ability to make changes and freshen things up. It is a six-day turnaround, so it makes sense to make a few changes with the nature of the game we’ve just played.”

Players who could make their first starts of the tournament include full-back Leigh Halfpenny, wing Rio Dyer, centre Mason Grady, scrum-half Tomos Williams, lock Dafydd Jenkins and flanker Dan Lydiate.

Thomas added: “Are we satisfied with where we are at? There is always room for improvements for growth in our game. We are certainly not getting ahead of ourselves.

“Fiji are a team that hold possession particularly well, they are big powerful men with good ability, so they have the ability to maintain possession particularly well.

“We’ve got belief in our defensive structures. We are not afraid to play without the ball at times.”

Tom Curry will be available for England’s final World Cup group game after receiving a two-match ban for his dangerous tackle against Argentina on Saturday.

Curry was shown a red card that was upgraded from yellow upon review following a clash of heads with Pumas full-back Juan Cruz Mallia in the third minute at Marseille’s Stade Velodrome.

A virtual disciplinary panel gave Curry a three-game suspension that will be reduced to two if he completes World Rugby’s ‘Coaching Intervention Programme’, otherwise known as tackle school.

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It means the Sale openside will be available to face Samoa in Lille on October 7 in England’s final Pool D assignment.