Wales assistant coach Jonathan Humphreys knows from personal experience how “noisy and intimidating” the Principality Stadium can be for visiting teams.

And Scotland – Wales’ opening Guinness Six Nations opponents in Cardiff on Saturday – have found it tougher than most.

They have lost 11 successive games in the Welsh capital – nine Six Nations fixtures, a World Cup warm-up match and an autumn Test.

Humphreys was part of the Scotland coaching staff for two of those losses, a 51-3 reversal when Stuart Hogg was sent off in 2014 plus a 27-23 defeat two years later.

It is 22 years since Scotland last won at the venue, when current head coach Gregor Townsend lined up in a team that won by five points courtesy of injury-time penalties from Brendan Laney and Duncan Hodge.

The Scots did claim an away victory four years ago but that encounter was played at Parc y Scarlets, Llanelli, with the Principality Stadium being turned into a hospital during the coronavirus pandemic.

“I think people underestimate the stadium – how noisy and intimidating it is,” former Wales captain Humphreys said.

“When you are the other side of that it hits you. It is not a nice place to come, especially if Wales are on the front foot and going well and the crowd are behind them.

“That is a challenge in itself. I know lots of people talk about the atmosphere.

“When the stadium was built, there were a few of us who were asked our opinion from the old stadium, and what we wanted was the ability still to be enclosed like the old Arms Park was.”

Despite recent history, the bookmakers are confidently predicting a Scottish win against a Wales team without many familiar faces.

Dan Biggar and Leigh Halfpenny retired from Test rugby after the World Cup, Liam Williams is playing in Japan and Louis Rees-Zammit has quit rugby union to try and forge an American football career.

Injuries have also hit Wales, with World Cup co-captains Jac Morgan and Dewi Lake set to miss the whole Six Nations along with 104 times-capped number eight Taulupe Faletau.

Almost half of Wales’ 34-strong Six Nations squad have cap totals in single figures, while they are captained for the first time by 21-year-old Exeter lock Dafydd Jenkins.

On the squad newcomers, Humphreys added: “It has been good. There is loads of energy, and they are lapping it up.

“The reason they are in here is because we feel they can play international rugby, and their form with the clubs has shown that.

“They are super-keen, super-hungry and they will have experience of Test rugby during this campaign.

“The level of expectation within the group is high. You are still expected to perform, you are still expected to win.

“We want to get these boys up and running as quick as we can, we want them to experience success as quick as we can. Whenever that comes, the sooner the better, really.

“It is difficult to tell people what it’s like to run out in front of 70,000 people in a Six Nations game.

“You can’t really prepare that. All you can do is try and mimic the intensity of what it is in training, and try and make it more intense and make sure this game does not pass you by.”

Sebastian Negri insists Italy are determined to show the World Cup was an aberration by delivering the upsets needed to make their Guinness Six Nations a success.

The Azzurri are overseen by new head coach Gonzalo Quesada, whose first assignment is plotting the downfall of England in Saturday’s opener at the Stadio Olimpico.

Quesada must repair the damage caused by heavy defeats to New Zealand and France – 96 points were leaked against the All Blacks – at last year’s World Cup, results that stalled the clear progress being made.

Wales and Australia were toppled in 2022 and in the ensuing Six Nations it was only a lack of conviction and accuracy that cost them in near misses against France and Scotland.

“The World Cup hurt, it really hurt. It was a setback but the good thing is that we’ve got the opportunity to make it right against some of the best teams in the world,” Negri told the PA news agency.

Italy have a win rate of only 11 per cent since joining the Six Nations and the powerful back row added: “It’s a tough tournament for us but what keeps us going is the belief that we can get the results we want.

“It’s hard. Judged on results, it is what it is at the end of the day. We have a responsibility in the Six Nations to get a couple of results and to keep on building on what we’ve built over the last 12-18 months.

“We had a few setbacks at the World Cup but we’ve come a long way in the way we play and we’re hoping to have a good, balanced Six Nations.

“We want to keep building because we’re on to something special, we have a really good group of young players who are gaining more and more experience.

“I wouldn’t be playing international rugby if I didn’t believe in the process we are going through.”

It would be a seismic upset for Italy to topple England for the first time in 31 meetings even if Steve Borthwick’s team are rebuilding after winning the bronze final at last autumn’s World Cup.

“England are a physical side with a really good set-piece and kicking game. We’ll have to match that and not go off the boil and start chucking the ball around,” Negri said.

“We need a balanced approach and if we underestimate them we’re in trouble. They showcased what they can do at the World Cup. They maybe don’t play the prettiest brand of rugby but they get results and that’s what counts.”

England fly-half Marcus Smith is awaiting scan results on a leg injury sustained in training just five days before the Guinness Six Nations’ opener against Italy.

Steve Borthwick’s squad are on a training camp in Girona and the England head coach is scheduled to announce his starting line-up on Thursday.

England’s Six Nations’ hopes would be given a huge blow if Smith is ruled out as fellow fly-half Owen Farrell is ineligible for selection following his move from Saracens to French side Racing 92 last week.

Farrell had already made himself unavailable for this season’s Six Nations in order to focus on his mental well-being and Smith was a leading contender to fill his boots.

Smith left England’s training camp on crutches and headed for a scan after his session had been cut short.

England attack coach Richard Wigglesworth told several national media outlets: “Hopefully it’s very precautionary, but if he is not (available) it would definitely be a blow for us.

“It wasn’t a big incident. He was just jogging, but he pulled up and happened to be right next to a physio by the sideline, so they walked off after that. All the usual stuff (medical assessments) will happen.”

Steve Borthwick insists England’s battle-hardened players are ready for the Guinness Six Nations as a result of facing greater club demands than any of their rivals.

Borthwick’s 36-man squad have comfortably racked up the highest number of minutes played since the World Cup due to their Gallagher Premiership and European commitments.

But while they will enter the Six Nations depleted by a greater workload – they have accumulated over two hours of game time more per player than next highest France – Borthwick believes they have benefited from the competitiveness of English clubs.

Six Premiership teams have reached the knockout phase of the Investec Champions Cup while the domestic league itself is more compelling that ever following its reduction in  teams.

“The players are match-hardened, so that’s a great benefit. Generally I will try to look at the positive side and I have a group of players that are match-hardened. They are ready to go,” Borthwick said.

“The other thing is the nature of the Premiership. All of the games are counting so the leverage of all these games is huge.

“And there have been teams fighting in Europe to get qualification, fighting to find a way to win which, again, is a real positive.

“Everything we’re getting is saying all the clubs are running more than they were 12 months ago, so that’s a real positive.”

England may enter Saturday’s opener against Italy in a fitter state than they were at the equivalent stage in 2023, but Premiership duty will not have equipped them for breakdown and contact area demands of a Six Nations.

And Borthwick has also told his players that there is a minimum requirement every time they pull on a Red Rose jersey.

“The Six Nations is a real contest. It’s breakdown contest game so we need to ensure that we’ve got that running right as well as the level of repeatability around the contact area,” Borthwick said.

“We are going to improve as a rugby team. We will get tactically and technically better, and we will get fitter.

“The supporters also need to see that this team fights all the time, is competitive all the time and plays at the intensity required in an England team.

“That is the base standard and if you have that, you can add the technical and tactical elements that will then follow.”

Argentinian coach Gonzalo Quesada took charge of Italy after the World Cup, replacing Kieran Crowley, and Borthwick insists England will have to think on their feet to contain a repurposed Azzurri.

“Under Kieran Crowley Italy played a phased attack game,” he said.

“They beat Australia, pushed South Africa, beat Wales in Cardiff and in the first game of the Championship last year they went very close to beating France. This is a very dangerous team.

“Quesada played a very different style to that at the Jaguares and at Stade Francais, much more of a blend of forward dominance with competitive kicking, lower phase count.

“They are two contrasting styles so the interesting question for Italy is what can they put together in that first game? We’ll have to be ready to recognise what style they are bringing very early in the game.”

Glasgow wing Kyle Rowe has declared himself ready to step into the Scotland starting line-up in the absence of the injured Darcy Graham for Saturday’s Guinness Six Nations opener away to Wales.

The 25-year-old has scored seven tries so far in his first season since returning to Warriors following the demise of previous club London Irish last summer, including three in his last two outings before meeting up with Gregor Townsend’s squad.

Edinburgh wing Graham will miss at least the first two matches of the championship, in Cardiff and at home to France, with a quad issue.

Townsend must decide whether to replace Scotland’s joint second-highest try-scorer of all time with Rowe, who has one injury-stunted cap to his name, his Glasgow team-mate Kyle Steyn, who has just returned after three months out, or the uncapped Sale flyer Arron Reed.

“You never want to see anyone getting injured, but Darcy’s injury has given me an opportunity to potentially get a starting spot,” said Rowe. “If not, I’m just looking to get better as a player and person over this period. My main goal is to try and get as many games in the Six Nations as possible.

“Glasgow and Scotland are pretty similar in terms of attack and defence so it’s a pretty seamless transition from one set-up to another.

“I feel like what I’ve done over the course of the first half of the season has put me in good stead for potential selection.

“It’s about taking the confidence I’ve got in my game at the minute and bringing it to Scotland.”

The Scotland squad are currently training in Spain before travelling to Wales on Thursday, and Rowe acknowledges he faces a stiff challenge in the days ahead as he bids to prove he deserves the chance to add to his solitary cap.

“The back three is such a competitive area, even with Darcy being out,” he said. “We’ve got Duhan (van der Merwe), Blair (Kinghorn), Kyle, myself, Arron and Ross McCann, who are all capable of playing at the top level.

“All of the players in the back-line can score tries, so we’re pretty dangerous. We all go into training looking to prove to the coaches we can train and play at this level, so we’ll see what happens.”

Rowe’s Scotland debut away to Argentina in July 2022 lasted just 10 minutes after he damaged his ACL and part of his MCL, sidelining him for the entirety of last season.

“It was one of the worst injuries I could get,” he said. “It was very mixed emotions for me that day. It was a very proud moment for myself and my family and then to basically have that all taken away from me was pretty devastating.

“Not everybody does their ACL but you get those big injuries from time to time and it was devastating that my big injury had to come during my first cap for Scotland.”

After recovering from injury, Rowe was included in Scotland’s pre-World Cup training squad last summer before being cut from the final 33 for the showpiece in France.

“If I had come back a little bit quicker, I might have had an outside chance. but during the summer when I was coming into training I knew in my heart and my head that it was only a slim chance and it was a long shot that I was going to go to the World Cup,” he said.

“I didn’t hold any grudges or anything about not getting selected, I knew it was a long shot.

“I’m back in the squad now which is really good so I’m just looking to build on what I’ve done in the first part of the season and get a game for Scotland.”

South Africa director of rugby Rassie Erasmus is recovering in hospital after undergoing a medical procedure for chemical burns.

The 51-year-old, who led the Springboks to World Cup glory in 2019 as head coach, sustained the injury in a “freak accident using a powerful detergent product”.

Erasmus is expected to be able to return to work fully “within weeks”.

A statement from South Africa Rugby said: “Rassie Erasmus, SA Rugby’s director of rugby, is recovering in hospital following a medical procedure for chemical burns sustained in a freak accident using a powerful detergent product.

“He is otherwise in good health and expects to return to full-time working within weeks.”

Aaron Wainwright has handed Welsh rugby a major pre-Six Nations boost by agreeing a new contract with the Dragons.

The Wales back-row forward, who looks set to line up at number eight in next week’s Six Nations clash against Scotland, has agreed what the Dragons described as “a multi-year” deal.

The 26-year-old would undoubtedly have courted considerable interest elsewhere, given his Test experience of 43 caps and outstanding displays during the Rugby World Cup in France.

“Lots of positive conversations have gone on between Dai (Dragons head coach Dai Flanagan), myself and the club,” Wainwright said.

“I am looking forward to the next few years. I love the Dragons, I am a home boy.

“I love turning up to Rodney Parade, seeing fans out on the terraces, and that’s what I want to keep doing, turning up on a Friday, Saturday or Sunday and playing well, trying to make them happy.

“I am happy to have re-signed and I am excited to see what the next few years have to hold.”

Wainwright made his Wales debut in 2018 and he has developed into a player whose consistency of performance is an invaluable commodity for head coach Warren Gatland.

Only six players – and just two forwards – have more caps than him in Wales’ 34-strong Six Nations squad, and he is comfortably the senior back-row figure.

With Taulupe Faletau sidelined for the whole Six Nations, along with flanker and co-captain Jac Morgan, through injury, Wainwright will head up Gatland’s back-row resources.

A move from blindside flanker can be expected, unless Gatland hands uncapped Cardiff number eight Mackenzie Martin an opportunity and leaves Wainwright in the number six shirt.

“It is a fairly young group at the moment. It is definitely exciting, and it is about how we build on that,” Wainwright added.

“When I came in for my first campaign, some of the back rows in the squad – Tips (Justin Tipuric), Lyds (Dan Lydiate), Taulupe (Faletau) – it’s trying to be a figure to them like those boys were to me. I am just trying to be the best role model for them.

“I am not always the loudest of talkers. I hope to do it through my actions.

“We have been pushing each other in training, and everyone has fitted in well really quickly. We’ve only had three days of training, but information is being taken on really quickly.”

Scotland have not beaten Wales in Cardiff since 2002 – current head coach Gregor Townsend was their fly-half that day – losing 11 successive Tests in the Welsh capital.

But they have been strongly backed to end that sequence, particularly given Wales’ inexperience and the absence of players like Faletau, Morgan, Louis Rees-Zammit, Liam Williams and Dan Biggar.

The squad’s cap total is 735, but 438 of those appearances have been made by just seven players – Wainwright, Josh Adams, George North, Gareth Davies, Tomos Williams, Elliot Dee and Adam Beard.

England continue to face disruption to preparations for their Guinness Six Nations opener against Italy after Nick Isiekwe was forced to return from their camp in Girona because of illness.

Isiekwe will be unable to take part in the Stadio Olimpico showdown on Saturday week with the gap created in Steve Borthwick’s 36-man squad being taken by Charlie Ewels.

Isiekwe was a possible bench option for the round one fixture in Rome and his departure from England’s warm-weather training base in Spain is another setback for Borthwick.

A crisis has developed in midfield after Ollie Lawrence was ruled out until later in the Championship because of a hip problem, while Oscar Beard is out with concussion.

It raises the prospect of either of the uncapped Fraser Dingwall or Max Ojomoh partnering Henry Slade in the centres in another overhaul of England’s midfield.

Only Dingwall and Ojomoh have played regularly at inside centre with the options available to Borthwick already depleted by Owen Farrell’s absence from the Six Nations for mental wellbeing reasons and Manu Tuilagi’s groin issue.

Hooker Luke Cowan-Dickie has also been ruled out against Italy because of an unspecified medical condition, but he could return for the round two appointment with Wales at Twickenham.

Ewels, the Bath second row, won the last of his 30 caps in the 2022 Six Nations and will be competing with Alex Coles to provide bench cover for Maro Itoje and Ollie Chessum.

England depart Girona for Rome on Thursday when Borthwick will name a starting XV that will be led for the first time by Jamie George.

Wales will go into the Guinness Six Nations with a new-look squad containing five international rookies and a 21-year-old captain.

But head coach Warren Gatland believes it is “incredibly exciting” as his players embark on the long road towards World Cup 2027 in Australia.

Although the last World Cup finished just four months ago, only 18 of that 33-strong squad feature for a Six Nations campaign that Wales kick off against Scotland before facing successive appointments away from home with England and Ireland.

The list of absentees is startling, highlighted by wing Louis Rees-Zammit’s career switch to American football, Dan Biggar and Leigh Halfpenny retiring from Test rugby and Liam Williams now playing in Japan.

There are tournament-ending injuries to the likes of World Cup co-captains Jac Morgan and Dewi Lake, plus number eight Taulupe Faletau, with France-based props Tomas Francis and Henry Thomas also missing out.

The uncapped contingent comprises Cardiff quartet Cameron Winnett, Evan Lloyd, Alex Mann and Mackenzie Martin, in addition to Bath prop Archie Griffin, while almost half the squad have eight caps or fewer.

It could well be a case of short-term pain leading to long-term gain for Wales, but Gatland is relishing what lies ahead.

“It is incredibly exciting,” said Gatland, who named Exeter lock Dafydd Jenkins as his skipper. “If you look at the squad we have got some talent, we’ve got some experience there from players we had with us at the World Cup.

“We have lost a lot of experience, but it is a new cycle for us to go through. We probably need a little bit of time and a little bit of patience from the Welsh public.

“I hope they can see that given some time together we can develop a squad over the next few years.

“I think this for us, looking at Wales having such a small group of players in terms of a Tier One nation, it is something that we need to plan and look at how we implement that plan over the next three or four years.

“Some of that is doing it right from the start. I think that despite all the negativity around Welsh rugby I think there are a lot of positives.

“There are a lot of negatives financially, but the financial challenges mean that we are giving opportunities to lots of youngsters that we may not have seen a few years ago, and for me that is a massive positive.

“We are not going to benefit in the short term, but I think that in the next three or four years we are going to benefit from us giving them those chances.

“Despite what people are talking about, the financial challenges, I see it differently as a real positive and a real chance for a reset in Welsh rugby that is going to put us in good stead over the next few years.”

With Biggar having departed the Test scene, considerable attention will focus on his fly-half successor – 22-year-old Sam Costelow – and his fellow squad number 10s Ioan Lloyd and Cai Evans.

Gatland added: “We are pleased with the progression of Sam in the time that he has been with us, but he has still got a little bit of learning.

“With Ioan it has probably been a little bit difficult for him over the last couple of seasons in terms of nailing down a position. He has played a lot of 10, he can cover 15 as well.

“The important thing for him is just to be playing regularly in one or two positions, and we are also thinking we can spend some time with Cai Evans in terms of giving him a little bit of time in that 10 position just to give us an option.”

Steve Borthwick feels that England supporters “deserve better” when it comes to performances and results in the Guinness Six Nations.

While England’s seven Six Nations titles put them top of the tree, the tally also gives a slightly distorted picture.

Three of those successes came during the competition’s first four seasons – and before England won the 2003 World Cup – and it has been a mere 20 per cent success-rate since then.

One title over the past six years underlines how tough England have found it and they have their work cut out again this time around, given the dominant form of Ireland and France.

“What has happened sometimes is England have been coming into the tournament and we are often talked about being favourites, and essentially England’s performance has not been anywhere near that level,” England head coach Borthwick said.

“The team knows that and the team wants to deliver better and the supporters deserve better.”

England will arrive in the competition after a third-place finish at the World Cup, an outcome that exceeded many expectations.

And the fixture schedule has been relatively kind as games against opening opponents Italy in Rome and Wales at Twickenham could see them generate early momentum.

But given it is then a Murrayfield appointment with Scotland, chasing four successive victories over England for the first time since 1972, then Ireland before a finale against France in Lyon, starting well is pretty much non-negotiable.

With World Cup captain Owen Farrell deciding to miss the Six Nations as he prioritises his and his family’s mental well-being, hooker Jamie George takes over as skipper.

Borthwick’s 36-strong squad includes seven uncapped players, headlined by 21-year-old Exeter wing Immanuel Feyi-Waboso, with only 17 survivors from the World Cup.

Experienced forwards Kyle Sinckler and Billy Vunipola missed out, while Courtney Lawes, Ben Youngs and Mako Vunipola retired from Test rugby, but approaching half the squad have each won 30 caps or more

Borthwick added: “I think you can see from my selections that I value the importance of having experience in there with younger, less experienced players and having that sort of support around them.

“I think that’s really important on the international stage. I think it is important at any level.

“You look at the effect Jamie George has in gluing the team together. It is just awesome. And I am delighted that we have got Joe Marler and his experience around the group, Dan Cole as well, just to mention a few.

“So I think getting that balance right with the experience and with these exciting players, younger players coming in is going to be really important.

“Our intent is to hit the ground running in Rome the way we want with the intensity that we want to, which is something that England have not done in recent years.

“At times, we have not jumped into this tournament and have been caught in that first game.

“We want this to be a different mindset for England, a different way of approaching the game and the tournament.

“We are taking a different approach because we need different results to previous tournaments.”

The Rugby World Cup done and dusted until 2027, attention now turns to this season’s Guinness Six Nations and a battle for European supremacy.

Ireland and France, who meet in the competition’s opening game, are favourites for silverware, while a host of new captains include England hooker Jamie George, Wales lock Dafydd Jenkins and Ireland flanker Peter O’Mahony.

Here, the PA news agency looks at some key talking points ahead of the tournament.

No Owen Farrell for new-look England

England will head into the Six Nations without their World Cup captain and fly-half Farrell, who has decided to miss the tournament in order to prioritise his and his family’s mental wellbeing.

Farrell’s Saracens colleague George takes over leadership duties, heading up a squad that includes Exeter pair Immanuel Feyi-Waboso and Ethan Roots among seven uncapped players, but experienced forwards Kyle Sinckler and Billy Vunipola have been left out. Italy away and Wales at home suggests England should make an unbeaten start, but life then gets infinitely tougher with Scotland at Murrayfield being followed by Ireland on home soil and France in Lyon.

The World Cup bronze medallists have their work cut out to shake up principal title contenders Ireland and France, but with players like Alex Mitchell, Henry Slade and Tommy Freeman in blistering form for their clubs, Steve Borthwick’s men could make a strong impression if everything clicks.

Big boots to fill for Ireland’s fly-halves

Andy Farrell’s approach with reigning Grand Slam champions Ireland is very much evolution, not revolution following 29 wins from their last 32 fixtures. Farrell has retained 26 of the 33 players he took to the World Cup, with the alterations all enforced due to injuries and retirements.

Yet the major transition facing Farrell is undoubtedly in the most influential position. Johnny Sexton’s departure has left a void at fly-half and is expected to result in Munster’s Jack Crowley being elevated to first choice. The exciting 24-year-old has impressed when selected, but just three of his nine Test outings have come as a starter.

With Ross Byrne out due to an arm issue, Crowley’s rivals – Ciaran Frawley and Harry Byrne – also lack international experience, having won only three caps combined.

All change for Warren Gatland’s Wales

Wales’ player turnaround from World Cup to Six Nations is considerable. International retirements, injuries, unavailability and selection calls mean that head coach Gatland will go into the tournament without 15 of his squad that were on duty in France.

They will be minus the services of players like NFL hopeful Louis Rees-Zammit, Liam Williams, Dan Biggar, Dewi Lake, Tomas Francis, Jac Morgan and Taulupe Faletau, with Gatland’s group including five uncapped players.

Wales kick off against Scotland in Cardiff, before successive appointments with England, Ireland and France. Gatland frequently weaves his magic and Wales often punch above their weight, but it will be a tall order for them this time around.

Scots need to banish World Cup blues

Scotland are in need of an uplifting Six Nations campaign after having the wind removed from their sails by a deflating World Cup pool-stage exit. The recently-retired Stuart Hogg is the only notable absentee from the side that generally performed well in last year’s championship, finishing as best of the rest behind the big two of Ireland and France.

Most of their pre-tournament injury concerns have cleared up, so they have the personnel to compete strongly, particularly with back quartet Blair Kinghorn, Ben White, Finn Russell and Ali Price all thriving after their recent moves to Toulouse, Toulon, Bath and Edinburgh respectively.

In a tournament where a strong start is often so crucial, much will depend on whether Gregor Townsend’s side can get off on the right foot against Wales in Cardiff, a city in which the Scots have not tasted victory for more than two decades.

Absent friends have left fond memories

While inevitable excitement surrounds the 2024 Six Nations tournament, it will unfold with some notable names missing, highlighted by France World Cup captain Antoine Dupont.

The Toulouse scrum-half will not be part of Les Bleus’ campaign after deciding to push for selection in France’s sevens squad for the Paris Olympics. Dupont is likely to take part in two World Series tournaments while the Six Nations happens, with Maxime Lucu favourite to replace him in the number nine shirt. La Rochelle number eight Gregory Alldritt is the new skipper.

Dupont’s fellow former world player of the year Sexton has retired, with another high-profile playmaker – Wales number 10 Biggar – stepping away from Test rugby, in addition to vastly-experienced England trio Courtney Lawes, Ben Youngs and Mako Vunipola.

Top referees Wayne Barnes and Jaco Peyper, meanwhile, have blown the whistle on their careers, and there will also be no Stade de France on this year’s Six Nations schedule as it is being prepared for the Olympics. France’s home games will take place in Marseille, Lille and Lyon.

Ireland begin the Guinness Six Nations as reigning Grand Slam champions but on the back of familiar World Cup quarter-final disappointment.

Head coach Andy Farrell has kept faith with 26 of the 33 players who ultimately suffered a last-eight defeat to New Zealand in France less than four months ago as he opts for evolution over revolution.

The Englishman, whose squad alterations are enforced by retirements, including that of former captain Johnny Sexton, and injuries, believes “completely cutting the legs off” a system which previously brought sustained success would be detrimental.

He has appointed veteran Munster flanker Peter O’Mahony as his new skipper and is very much focused on immediate challenges, rather than the next World Cup cycle as a whole.

“I was unbelievably proud how we connected with our fans and did it together (at the World Cup) – that for me continues with how we get back on the horse,” said the 2023 World Rugby coach of the year.

“What I’m talking about is being proud of how we go about our business to want to keep evolving our game. The journey continues.

“I think completely cutting the legs off something and starting again can damage not just the team but the individuals within that.

“Dealing with the here and now and the medium term is pretty important to be able to get to the long term in good shape, in my opinion.

“I could be wrong but that’s my experience of it over the years.”

Ireland once again failed to win a World Cup knockout match, suffering a fourth quarter-final elimination in a row and an eighth overall.

Yet they have been victorious in 29 of their last 32 Tests, including a historic tour triumph over the All Blacks in 2022, and spent a prolonged period at the top of the world rankings.

While Farrell plans to build on existing foundations, he is eager to keep generating competition for places and ensure players do not become complacent.

“I think the best thing you can do for the squad as a coach is stay open minded because if you’re fixed on (selection decisions) then people tend to get downhearted or too comfortable,” said the new British and Irish Lions head coach.

“The pressure that they put on each other is the main thing really because ultimately all you’re trying to do as a professional is get the respect of your peers.”

Ireland’s title defence begins on February 2 against France in Marseille.

The major transition facing Farrell is undoubtedly in the most influential position following the departure of talismanic fly-half Sexton.

Munster’s Jack Crowley, who has started just three of his nine Test appearances, is expected to begin as first-choice number 10, with Leinster pair Harry Byrne and Ciaran Frawley, who have only three caps combined, as understudies.

The injury absence of Connacht wing Mack Hansen is a major blow, while front-row forwards Rob Herring and Dave Kilcoyne, fly-half Ross Byrne and versatile back Jimmy O’Brien are also sidelined.

Captain O’Mahony has urged the squad to learn from the World Cup exit at the hands of the All Blacks.

“All the good that we did last year, that’s not gone, far from it,” said the 34-year-old.

“You’ve got a decision to make, do you want that game to make you better? Or do you want to leave it hanging over you?

“Of course we’re going to grab it and be better for it and getting ahead of the game is where you have to be to be competing for championships, which is exactly what we want to do.”

It is difficult to look beyond Ireland and France as the principal contenders for this season’s Guinness Six Nations title.

The tournament’s most eagerly-awaited opener for years will unfold between the main two teams on a Friday night in Marseille – and everyone else could be playing catch-up from day one.

There will undoubtedly be many twists and turns along the way, but whichever team triumphs at Stade Velodrome can expect to be nailed on as Six Nations favourites.

In many ways, it should be no surprise given that Ireland are ranked second on World Rugby’s official rankings and France fourth, while Les Bleus won a Grand Slam in 2022 and Ireland replicated the feat last year.

Both teams will also be driven by memories of crushing World Cup disappointment. Backed in many quarters as possible winners, they made quarter-final exits with Ireland losing to New Zealand and France being toppled by South Africa.

Their recent dominance of European rugby cannot be understated, although the bid for silverware this time around takes place without talismanic figures.

Ireland no longer have imperious fly-half Johnny Sexton at the helm following his post-World Cup retirement, and his fellow former world player of the year – genial France scrum-half Antoine Dupont – is playing sevens in pursuit of a Paris Olympics dream.

Both absences will inevitably be felt, yet there is still comfortably sufficient squad depth for Ireland and France to remain a good furlong or two clear of the field.

They are not the only nations dealing with key losses, as retirements, injuries and tales of the unexpected have taken centre stage.

The pre-Six Nations headlines were dominated by Wales wing Louis Rees-Zammit’s shock decision to quit rugby and target a career in American football.

It all unfolded during a frantic hour ahead of Wales head coach Warren Gatland’s Six Nations squad announcement, and Rees-Zammit was added to a list of absentees that included Test rugby retirees Dan Biggar and Leigh Halfpenny, Liam Williams, who is now based in Japan, and an injured trio of Taulupe Faletau, Jac Morgan and Dewi Lake.

England knew in late November that their World Cup skipper Owen Farrell would miss the Six Nations, having opted to take an international break as he prioritised his and his family’s mental wellbeing.

The Saracens fly-half has subsequently signed for French club Racing 92 on a two-year deal from July, which will extend his spell away from Test rugby as Rugby Football Union rules prevents players plying their trade abroad playing for England.

Outside of Farrell’s situation, Courtney Lawes, Ben Youngs and Mako Vunipola – more than 300 England caps between them – have left the international stage, but a crop of exciting newcomers include Exeter wing Immanuel Feyi-Waboso, Northampton fly-half Fin Smith and Sale’s Tom Roebuck.

England appear best-equipped to head the chasing pack, but like Wales and Scotland, who meet on the opening weekend in Cardiff, they will need to start strongly in a competition where momentum is key.

Italy, meanwhile, face a tall order to avoid finishing bottom of the pile for a ninth successive campaign, although they have a new head coach in Gonzalo Quesada and leading Italian club Benetton, who contribute 17 players in the national squad, have won seven out of nine United Rugby Championship games this season and hold second spot.

Finn Russell believes his appointment as Scotland co-captain is testament to the newfound harmony he and head coach Gregor Townsend have found following a fractious past.

The 31-year-old was named in the role on Sunday, along with back-rower Rory Darge, ahead of the upcoming Guinness Six Nations.

Russell being handed such a responsibility was particularly notable given he and Townsend have had a strained relationship at times, with the stand-off admitting there is no way he would have been considered for skipper duties back in 2020.

Four years ago, the pair had a well-documented fall-out when the fly-half left the squad ahead of the Six Nations after being disciplined for failing to turn up for training following a drinking session.

And then in 2022, Russell’s Scotland career looked in jeopardy once more when – in the wake of another unauthorised night out during the Six Nations earlier that year – he was surprisingly omitted from the squad for the autumn tests.

Russell and Townsend held clear-the-air talks midway through that series 15 months ago which led to a recall and they have managed to get themselves “on the same page” since then, culminating in the head coach choosing the Bath number 10 to lead the Scots into the Six Nations after opting to relieve Jamie Ritchie of the captaincy.

“I think 2020 would have been the closest to that,” Russell said when asked on Wednesday if he ever thought his Scotland career was over.

“I was still young enough then that I wouldn’t have said I’d have been done (with Scotland), but with the relationship me and Gregor had, it was potentially tough at the time to see a way back for both of us but I think it shows how well we’ve both dealt with it since then.

“At the time it wasn’t great for either side but it shows both our characters that we’ve managed to get over that to where we are now. Going back to 2020, you wouldn’t have picked me as captain three or four years later, would you?

“It shows how we’ve both changed and adapted off the back of that situation. These things happen in high-pressure environments when things are potentially not going as planned.

“A bust-up happened, that’s kind of all it was, but six months later we were back on good enough terms that I then came back that November.

“And then in 2022, there was another slight fall-out again I suppose, but then I came back again in the November and we were both back on the same page. It’s been great since then, that’s all in the past. It’s not something me and Gregor talk about much.”

Having put their stormy past behind them, Russell feels the fact he and Townsend have forged a genuinely strong bond can help Scotland prosper.

“I’d say our relationship is the best it’s ever been,” he said. “It’s much more relaxed now actually, if that makes sense.

“It’s still a player-coach relationship but it feels more relaxed and open than that in terms of just blethering away, whether it’s rugby stuff or just chatting about off-field things.

“I think the relationship between me and Gregor is in a great position right now for us to ideally drive the team on to a title.”

Dafydd Jenkins has admitted he was left shaking after the phone call from Warren Gatland that elevated him to lofty heights as Wales’ youngest captain for 56 years.

The 21-year-old Exeter lock is set to lead his country against opening Guinness Six Nations opponents Scotland on Saturday week.

Not since a 20-year-old Gareth Edwards skippered Wales for the first time – also against Scotland in Cardiff – during the 1968 Five Nations, has there been such a youthful captain.

Jenkins, though, already has plenty of experience having first captained Exeter at 19 and this season steered them into Gallagher Premiership title contention and the Investec Champions Cup knockout phase.

Recalling the moment that he described as “a dream come true”, Jenkins said: “I was in Exeter, at the club and I had a call from a number I didn’t have (in his phone), and Gats obviously said who it was.

“So you’re just going along with it, really. I was not too sure it was actually him or one of the boys playing a prank.

“So I spoke to him and I was pretty convinced it was him, coming off the call.

“After I put the phone down a few of the boys around me were asking me who it was. I was shaking afterwards. It was class.

“I had it (Gatland’s number) on WhatsApp and we have a few other Welsh boys at Exeter like Joe Hawkins, so I compared the number with him.”

Recent Wales captains Jac Morgan, Dewi Lake and Ken Owens were soon in touch to offer congratulations, along with former Wales and British and Irish Lions skipper Sam Warburton.

Jenkins’ father Hywel was an outstanding back-row forward who gained Wales A recognition at representative level, while his grandfather played in the same Wales schoolboys side as Edwards.

“My mum’s dad played in the same team as Gareth Edwards – Welsh schoolboys – and went on to play for Aberavon. My father played for Llanelli,” he added.

“I like trying to lead by example on the field and around the training pitch. Obviously, the nines and 10s are great talkers and there are other leaders within the team, so I just try to do my bit on the pitch and hopefully people follow.

“I think you try and lead with your actions. There is no point telling other people what to do when you are not doing it yourself.”

Jenkins has just 12 caps to his name and he features in a highly-competitive second-row area with the likes of Will Rowlands and Adam Beard.

But Gatland has seen the same qualities in him as Exeter rugby director Rob Baxter, handing him the top playing job in Welsh rugby job barely a month after his 21st birthday.

He will take a charge of an inexperienced squad – almost half the 34-strong group have cap totals in single figures – while Wales’ Six Nations prospects have been dismissed by many, especially given the absence of players like Morgan, Lake, Taulupe Faletau, Dan Biggar, Liam Williams and Louis Rees-Zammit.

“I think a lot of people have written us off already, which is a dangerous thing to do with us,” Jenkins said.

“Obviously, with the young squad, they wouldn’t be in there if they weren’t talented enough and if Gats didn’t think they could do a job.

“I think a lot of people are underestimating what this team can do. They have in the past, and as a country we have proven people wrong time and time again.”

Wales, meanwhile, have eased any fears surrounding centre George North, who suffered a shoulder injury during Ospreys’ European Challenge Cup victory over the Lions in Johannesburg on Sunday.

Wales assistant coach Neil Jenkins said: “George is going to be alright. He might do a little bit this afternoon, but hopefully he will be able to train (on) Friday.”