Reggae Girlz goalkeeper Becky Spencer is set to remain with Tottenham Hotspur Women until 2026, after signing a new contract that will see her continue her contributions both on and off the pitch. Spencer, who joined Spurs from West Ham United in 2019, has been instrumental in the club's journey through the Women's Super League (WSL) and is looking forward to extending her legacy.

The 33-year-old Jamaican international, who has already featured in Tottenham’s first six games of the current WSL season, is thrilled to extend her stay. "I'm over the moon," Spencer shared with SPURSPLAY. "Having been here for a long time now, it was important for me to get this done. It’s amazing that the club wants to keep me here, and I'm really, really happy."

Spencer reflected on her time at Tottenham, recalling the club’s early days in the WSL. "When I first joined, we had just been promoted to the WSL, and the journey has been incredible. We’ve come a long way, and I’m excited to keep moving forward with the team," she said.

Over an 18-year career, Spencer has gained extensive experience in both England and the United States. Through highs and lows, including injuries and team transitions, she’s become a seasoned WSL veteran. Now approaching her 100th appearance for Tottenham, Spencer highlighted the special moments that have defined her time at the club, recalling her debut game against Chelsea at Stamford Bridge. "That first game against Chelsea was huge for us—just one-nil down and competing against top teams showed everyone we had arrived," she reminisced.

As she enters her sixth season with Tottenham, Spencer is committed to guiding younger players and helping the club grow. "Throughout my career, I’ve wanted to leave every club in a better place than I found it," she added. "I hope to be a mentor and make an impact off the pitch as well, so that when my time here ends, I can leave feeling proud of what we’ve achieved."

With Spencer’s leadership, Tottenham Hotspur Women look forward to building on last season's top-six finish and pushing even further in the competitive landscape of the WSL. For Spencer, the new deal is more than just an extension—it's a commitment to shaping the future of the club and ensuring its growth, both now and beyond her playing days.

Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.

Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.

 "I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."

 For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.

 Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.

 With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.

Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.

 Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr.  John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.

“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”

The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.

 In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.

 With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.

Shania Hayles continued her strong season with Newcastle United Women by scoring in their 2-0 victory over league leaders Birmingham City Women on Sunday, propelling her team to fourth place in the Barclays Women’s Championship. The goals from Hayles and substitute Isabella Sibley proved decisive in a thrilling encounter that saw Newcastle showcase their resilience under heavy pressure from the league leaders.

The match started with both sides exchanging early opportunities, but Birmingham had the first real chance after eight minutes when Ivana Fuso set up Lily Agg in the box, only for Agg’s shot to soar over the crossbar. Newcastle responded strongly, and in the 22nd minute, Hayles, recently named October Player of the Month, put her team ahead. Beth Lumsden created the opportunity with swift footwork on the right, setting up Hayles at the penalty spot, where she struck cleanly to make it 1-0.

Birmingham looked to level the score immediately and came close several times, especially after capitalizing on a loose pass from Newcastle's goalkeeper, Claudia Moan. Moan redeemed herself, however, by pulling off a crucial save to deny Fuso’s shot. Agg then came within inches of equalizing, only for her header to be cleared off the line by Newcastle defender Charlotte Potts.

The second half saw Birmingham intensify their attack, dominating possession and creating numerous chances. Tegan McGowan nearly scored with a well-struck volley, and Birmingham rattled the woodwork three times in quick succession, with close calls from Fuso and McGowan showcasing their relentless pursuit of an equalizer. Despite the near-constant pressure from Birmingham, the Newcastle defense held firm, backed by Moan's strong presence in goal.

With Birmingham pushing for an equalizer, Newcastle struck again on the counter. Lumsden broke down the left wing and unleashed a powerful shot that ricocheted off the crossbar, falling to substitute Sibley. The forward controlled the rebound and calmly slotted it past the last defender, sealing Newcastle’s 2-0 victory.

Sibley nearly added a second just minutes later, but her shot was blocked by a Birmingham defender in a last-ditch effort. Despite Birmingham’s relentless attacks, Newcastle’s defense held strong, securing a crucial win that underscored their tactical discipline and ability to capitalize on opportunities.

The victory marked a significant step for Newcastle United Women in their championship campaign, with Hayles’ contributions reinforcing her role as the team’s top scorer.

When Zaudi Green and Tiffany Langley boarded their flight bound for New Zealand on Friday, their hearts were filled with more than the anticipation of travel—they were carrying high expectations of a Sunshine Girls team, aiming to give a good account at the Fast5 Netball World Series and make Jamaica proud.

Green and Langley are part of a young and relatively untested squad stepping onto one of netball’s most electrifying stages, but despite the inexperience, the pair exude a calm assurance that they’re ready for the task ahead. The opportunity for these players to make their mark opened up as the more experienced players from the Netball World Cup bronze medal-winning team prepare to lock horns with England in the four-match Vitality Horizon series.

“The mood in the camp is very vibrant and filled with love and togetherness as our bond grows stronger each day as we head into the tournament. Our goal is to give a performance that will make Jamaicans proud,” Green, a defensive standout, told SportsMax.Tv.

“We know that people might think our lack of experience puts us at a disadvantage, but we’ve trained hard and have all the faith in our abilities,” she added.

This year's Fast5 series, like previous editions, promises to be fiercely competitive, bringing together six of the world’s top netballing nations—New Zealand, Australia, England, Jamaica, South Africa, and Uganda—in Christchurch for two days of action on November 9-10.

Competing against established and formidable powerhouses, the Sunshine Girls task of getting on the podium will by no means be easy. Still, Green and Langley’s confidence is unshaken, driven by an eagerness to improve on last year’s fifth-place finish.

“We’re coming with everything we’ve got,” declared Langley, a quick-footed centre, who brings speed and vision to the squad’s offensive game.

“We’ve been pushing ourselves in every training session, knowing that each moment counts when you’re up against teams like Australia, England, and New Zealand. We know our capabilities, and now it’s just about executing when we’re out on that court,” she shared.

Although Fast5 netball has a faster pace and modified scoring rules that often require strategic adjustments, both players believe the Sunshine Girls are ready to embrace the challenge.

The Jamaican style—a blend of speed, agility, and flair—suits the tournament format, and Green and Langley believe they can make it work to their advantage.

In fact, Head coach Dalton Hinds and his assistant Nardia Hanson, have emphasized teamwork, resilience, and adaptability as essential skills for the youthful team to succeed.

“The coaches have really instilled confidence in us, so even with the challenges we face as a younger squad, we’re well-prepared to handle anything that comes our way. The last few days of training have been intense and productive as we worked on fine-tuning some key areas to ensure that we are ready for the task at hand,” Green stated.

For Green, 25, the chance to represent her country on this international stage is a personal triumph and an opportunity to inspire young netballers back home.

“I am hoping to perform well to make my mark as a new member of the squad. From a team perspective, it’s about making a statement and rising above expectations because we want the younger players to see that they, too, can reach the international stage if they work hard and believe in themselves,” the bubbly player noted.

Meanwhile, Langley, 24, welcomed the dynamics of the Fast5 format, which will provide both a mental and physical test.

“It’s a unique challenge, but we’re ready to adapt. We’ve done a lot of work to ensure we give a good account of ourselves, and we want to go home with heads held high, knowing we gave our best and represented our country with pride,” she ended.

Squad: Shadine Bartley, Paula-Ann Burton, Simone Gordon, Zaudi Green, Tiffany Langley, Roxanna McLean, Amanda Pinkney, Kimone Shaw, Kestina Sturridge, Corneilia Walters

Jamaica’s reigning Premier League champions Cavalier FC booked a spot in the Concacaf Caribbean Cup final for a second consecutive year after they mauled Dominican Republic’s Moca FC 7-0 in a lopsided second leg semifinal tie at the National Stadium on Wednesday.

A hat-trick from Suriname's Shaquille Stein (6th, 45+3, 62nd) and a brace from Trinidad and Tobago’s Kaile Auvray (1st, 51st) did most of the damage for Cavalier, while Christopher Ainsworth (39th) and Dwayne Atkinson (79th) also got in on the act.

With the win, Cavalier, who lost last year’s final to Suriname’s Robinhood, now have a shot at redemption as they await the winner of the second semi-final between Dominican Republic’s Cibao FC and Haiti’s Real Hope in the showpiece. By virtue of making the final, Cavalier also secured a return to next year’s Concacaf Champions Cup.

Head coach Rudolph Speid was pleased but also surprised at the margin of victory, especially after being held to a goalless stalemate in the first leg.

“It was very pleasing. We didn’t expect to win by such a large margin; however, this is our third time playing them, so they aren’t strangers to us,” Speid said.

Cavalier wasted little time to make their intentions known as Auvray found the opener shortly after kickoff when he drove home a firm left-footer from a distance.

The Jamaican team struck again before Moca could regroup as Stein expertly headed home from Jalmaro Calvin’s weighted cross five minutes later.

Ainsworth extended the lead when he converted from the penalty spot as Moca FC’s custodian Miguel Baez was left flat-footed.

Stein then notched his second and Cavalier’s fourth with another comfortable finish as they went to the break 4-0 up.

With the writing on the wall, frustration set in, and Moca lost Baez and Jesus Correa to straight red cards and, as such, contested the second half with nine players.

Cavalier showed no mercy and made full use of the numerical advantage when Auvray completed his brace with another well-struck effort from outside the 18-yard box.

Stein completed his hat-trick soon after to move his tally to seven so far in the tournament, before Atkinson added his name to the scoresheet from the penalty spot 11 minutes from time.

Despite the loss, Moca FC still stand a chance of making the Champions Cup, provided they come out tops in the third-place playoff.

Beginning January 1, 2025, track and field coaches in Jamaica will need a two-year renewable license to continue practicing, as per the new regulations set by the Jamaica Track and Field Coaches Association (JATAFCA) in collaboration with the Jamaica Athletics Administrative Association (JAAA). This licensing shift aligns with changes by World Athletics, which now requires coaches' certification to be renewed every two years based on evidence of continued education.

The new regulations were outlined at a recent JATAFCA meeting, where Ralph Mouchbahani from the World Athletics Coaching Education Department explained the changes in the Coaches Education and Certification System. Mouchbahani clarified that all World Athletics certifications, previously valid indefinitely, will now expire after two years. “All certifications of World Athletics are not valid for a lifetime anymore. They will need to be renewed after two years to maintain their validity,” he said.

Garth Gayle, President of the JAAA, welcomed the updates and expressed strong support for this structured approach to coaching. Speaking at the meeting, Gayle confirmed that the JAAA and JATAFCA have agreed to give the Coaches Association administrative responsibility for the Coaches Education Program. “The new program is about making you better individuals to produce top-class athletes, for which Jamaica is well known worldwide,” Gayle stated, noting that the shift aims to further professionalize coaching in Jamaica.

As part of the new system, previously certified coaches must complete the World Athletics Safeguarding course and pay a license fee to transition into the updated program. Meanwhile, new coaches will need to complete one of the various World Athletics courses to qualify for initial certification. All coaches, regardless of experience, will have to participate in Continuous Education (CE) to earn credits that will be required for license renewal.

To accumulate these CE credits, coaches can attend workshops, seminars, and courses hosted by a variety of recognized organizations, including World Athletics, JAAA, JATAFCA, Jamaica Association of Sports Medicine, JADCO, the Ministry of Health, the Ministry of Sports, INSPORTS, and other Member Federations. Beginning in January 2026, coaches will also be required to submit a police record to renew their licenses.

David Riley, President of JATAFCA, alongside veteran instructor Roy Thomas, who both recently completed the World Athletics Level 2 Lecturers Course, will oversee the rollout of the new Coaching Education Content for Jumps, Throws, Sprints, and Hurdles. Riley provided insight into the new system’s structure, which allows coaches to achieve World Athletics certification at three levels:

Level 1: Youth Coach (U16)
Level 2: Junior Coach (U20)
Level 3: Senior Coach (20+)
Level 1 certification can be achieved by completing an online self-driven course, which will serve as the prerequisite for an initial license upon completion of an in-person assessment by JATAFCA. The next assessment is scheduled for November 15 in Kingston, providing a final opportunity for coaches to gain initial licensing compliance before the new regulations take effect in January.

Through these changes, Jamaica’s coaching landscape is set to see significant professional development, ensuring that track and field coaches across the island meet rigorous international standards.

With nothing separating them so far, Jamaica’s Cavalier FC and their Dominican Republic counterparts Moca FC will have all to play for in the decisive second leg of their Concacaf Caribbean Cup semifinal tie at National Stadium on Wednesday.

The teams, who will meet for the third time in Caribbean Cup history, played out a goalless stalemate in the Dominican Republic last week, which means it is anybody’s game to take when the ball gets rolling at 7:00pm.

Prior to their goalless scoreline, Cavalier won the first meeting between the two 3-0 last year at Sabina Park. With that in mind, Cavalier should again start slight favourites, especially being at home.

However, the reigning Jamaica Premier League (JPL) champion will have to tread cautiously as Moca will be riding high on the fact that the away goal rule is in effect. That means a 1-1 draw would be enough to see Moca FC through to the Caribbean Cup final and, by extension, next year’s Concacaf Champions Cup.

Should the contest again end scoreless, then extra time and penalties, if necessary, will decide the winner.

While declaring that his players are ready for the challenge, Cavalier’s Head coach, Rudolph Speid, is wary of the away goal rule.

“I don’t think it’s an advantage for us, because the away goal rule is in effect and we didn’t score one goal away. So, if they score one, we’ll have to score two. So I’m not really pleased, and we don’t have an advantage at this point,” Speid said.

“Moca is a good team, and you can see they have a lot of structure. They have players from Argentina and from all over South America, so they are not an easy team. Those players are well versed in the art of playing, so we have to give them a lot of respect,” he added.

Dwayne ‘Busy’ Atkinson is again expected to be the point man in Cavalier’s attacking line, which has tallied 27 goals across last year and this year’s editions and stands as the team with the best offensive power in the history of the tournament.

They also placed second last year when they lost to Robinhood of Suriname and will be hoping to go one better on this occasion.

For Moca FC, this campaign is about seeking redemption after they were eliminated at this same stage last year by eventual champion Robinhood. They take an unbeaten record into Wednesday’s decisive leg and will be intent on keeping that record intact.

Bermuda Football Association (BFA) president Mark Wade boasts an admiration for Jamaica’s achievements, especially their historic performances and advancement in international football, that is not only personal but rooted in a hope for Bermuda to achieve similar success.

Simply put, Wade is on a clear mission to elevate Bermuda’s football programmes to the heights reached by nations like Jamaica on the global stage.

With only an historic 2019 Concacaf Gold Cup appearance under their belts, Wade believes emulating Jamaica’s success as the Caribbean’s number one team across both genders is not far-fetched, provided his island—with a population of just over 63,000—takes the necessary steps to ensure the continued improvements of their men’s and women’s programmes.

The success of Jamaica’s men’s programme across the region and internationally includes Gold Cup runner-up finishes, Copa America appearances, and the famous 1998 World Cup appearance. These are complemented by Under-17 World Cup appearances in 1999 and 2011, as well as an Under-20 World Cup appearance in 2001.

Meanwhile, the women’s programme has achieved back-to-back World Cup appearances, including a knockout stage run at last year’s edition, as well as runner-up finishes in the Concacaf Women’s Championships.

“Bermuda is very small. We only have 63,000 people, so being able to have relationships with bigger countries like Jamaica and countries who've had good performances on the international stage into a World Cup in three different age groups, we want to do the same thing. And having these types of relationships and being able to hear the different discussions that have gone on with the minister of sport [Olivia Grange] and so on and so forth, can only bode well for us, and I can take some information back to Bermuda,” Wade told SportsMax.Tv during a recent visit to Jamaica with Concacaf President Victor Montagliani.

As Wade discussed his vision, he pointed out Jamaica’s recent initiatives, such as their athlete insurance programme, which provides crucial coverage for players’ health and wellbeing. For Wade, such a programme could be transformative for Bermuda, where athletes have traditionally faced limited insurance options.

“So here in Jamaica you had a programme where three-year-olds were playing football. So we've done that in Bermuda as well. But one of the things that we found that was interesting in our discussion was that Jamaica has an insurance programme for athletes, and that's something; maybe I'll go back and press our sports minister to kind of put it into place because that's very important for our athletes,” Wade shared.

Beyond financial stability, Wade expressed his excitement for the future of Bermuda’s men’s and women’s programmes, as he pointed out that the last few years have been filled with incremental progress.

In fact, Wade sees this as a pivotal moment to capitalize on that momentum, especially with a strategic plan in place that they are currently working towards fulfilling with the necessary backing.

“I think our prospects are really good. Our women, and I think this might be a really controversial thing to say, but our women are doing a lot better than our men in terms of their performances on the international stage. So we're trying to close that gap a little bit. We had a team that did very well in the Under-14 Challenge series, so we're hoping to kind of build on that. Our goal, as stated in our strategic plan, is for Bermuda to make it to a World Cup final in any gender and any age group,” Wade, who has been at the helm for the past eight years, stated.

“That is our strategic goal, and that's what we're working towards. In Bermuda, our biggest supporter is FIFA and closely followed by our government and then Concacaf, so we're able to kind of manage those funds, primarily because most of our staff are volunteers, so we have been able to efficiently use the money that we do get to get things done,” he ended.

On October 25, 2024, Fayetteville State University celebrated the remarkable career of Jamaican Olympian Inez Turner by bestowing upon her a Lifetime Achievement Award and inducting her into the 2024 Wall and Hall of Fame. Turner, the head coach of Track and Field and Cross Country at Fayetteville State, was recognized for her enduring contributions to athletics, her stellar coaching career, and her legacy as an elite competitor on the international stage. 

The induction ceremony, held at the John D. Fuller, Sr. Recreational Athletic Complex, was organized by Chairman Stephen Sims and his committee. Turner joined an esteemed group of inductees, including other former athletes, coaches, and the celebrated 2002 CIAA Championship Football Team, as they were formally enshrined into the institution’s Hall of Fame.

A native of Trelawny Parish, Jamaica, Turner’s journey in athletics began at Barton Community College, where she earned an impressive 16 National Junior College All-America honors and set multiple school records. In 1993, she captured the NJCAA Division I Championship in the 800m with a record-breaking 2:04.88, setting the stage for her future as an elite athlete. Representing Jamaica on the global stage, Turner competed in the 800m and 4x400m relay at the 1996 Olympic Games in Atlanta. She won gold in the 800m at the 1994 Commonwealth Games and a bronze in the 4x400m relay at the 1997 World Championships, adding to her collection of medals from the CARIFTA Games and CAC Junior Championships. 

Turner’s athletic achievements transitioned seamlessly into a coaching career beginning in 2004, with stints at New York Track Club and North Carolina A&T State University. As head coach at Winston-Salem State University, she led her teams to nine conference titles and was named CIAA Coach of the Year eight times. Her success continued upon joining Fayetteville State University in 2017, where she transformed the program into a powerhouse. Under her guidance, the women's cross country team secured six consecutive CIAA titles, while the indoor track & field team also excelled, capturing multiple championships. In total, Turner has led her teams to 23 CIAA Championship titles, each one cemented with a Coach of the Year honor.

Turner’s influence extends beyond the track, as evidenced by the Inez Turner Foundation, which she founded in 2012 to support disadvantaged students at her alma mater, Vere Technical High School. Armed with a Bachelor of Science degree in Exercise and Sports Science from Texas State University, Turner’s dedication to empowering others reflects the purpose of Fayetteville State University’s Athletics Hall of Fame: honoring those who have made outstanding and significant contributions to the program.

 Turner’s recognition serves as a testament to her profound impact on the sport and the lives she has touched throughout her career. Her legacy, both as an athlete and a coach, will inspire generations to come, underscoring the power of commitment, resilience, and a passion for excellence.

Though Jamaica’s senior Reggae Girlz suffered a 3-0 defeat to France in a challenging international friendly on Friday, England-born defender Vyan Sampson shared a measured, optimistic outlook on the team's performance, emphasizing growth over the result.

While the defeat underscored the level of competition Jamaica continues to face at the highest level, Sampson sees the match—which was a repeat of last year’s Fifa Women’s World Cup draw—as a valuable step in the Girlz’s long-term journey to success.

Playing against the 10-ranked team in the world, the 42nd-ranked Reggae Girlz displayed stretches of resilience and competitive spirit, even after two defensive errors forced by France’s consistent forward press resulted in two goals.

Still, the Girlz held their own for the most parts and even created opportunities at the backend of the contest against the technically skilled French side, which got its goals from Clara Mateo (22nd), captain Wendie Renard (39th), and Sandy Baltimore (48th).

Despite the outcome, Sampson, who wore the captain's armband, was quick to note the value of the experience, particularly for a team still adjusting to new recruits and evolving strategies.

“I felt like we gave a good show of ourselves against a very good opposition. We could always do better, but with the short time we were in camp, we had a few things to focus on, and I felt like we gave them a good try. Sometimes coming into these windows, the moment we're looking for is not now; it's further down the line—a year down the line. So as long as we keep making steps every window, taking a bit from every game, we will be where we need to be at the right time,” Sampson said during a post-game press conference.

Sampson pointed to the presence of a few new players, Taylor Hinds, Natasha Thomas, Lulu Jarvis, and Reanna Blades, who are in the early stages of finding their rhythm within the squad as part of Head coach Hubert Busby’s ongoing efforts to deepen the roster.

But integration takes time, and Sampson, one of the more experienced players, understands that the team must be patient in bringing together new and seasoned players.

“It's always good to have new faces, and we're always looking to build the team and improve in every way that we can. The core of the team is still pretty much the same, so it's just about gelling those relationships and building as a team,” Sampson reasoned.

“Every single person in this team matters; anyone the coach selects to come into the fold is worth it, and it’s an opportunity for us to try new things. There were players playing in positions that are not necessarily their strong point, but we have to try these things against good opposition to get better,” she noted.

Busby’s approach since returning to the programme has focused on exposing the Girlz to top-ranked teams, such as Brazil and now France, a strategy meant to prepare them for the intensity and tactical demands of future tournaments.

For players like Sampson, this approach is vital, as it helps the team to improve their speed of play, possession game, and skills to prove more competitive on the global stage.

The 28-year-old, who plies her trade with JEF United Chiba in the Japanese WE League, explained that the team is learning to focus less on individual matches and more on the bigger picture—how each game fits into their long-term goals, as they target a third-consecutive World Cup appearance.

“I felt like I did my best to cover the spaces and cover in for my teammates, but I'm always a critical person, and I always want more. We had a few injuries, a few different changes that obviously changed the outcome of a game, but that’s just football; we don’t look into that too hard; we just make sure we take things from this game and we go from there.

“France is always a good team, but we are not looking at them too tough because we are against ourselves at the end of the day in terms of our journey. So yeah, they are a good team, but there is more to this game for us,” she ended.

Jamaica’s senior Reggae Girlz fell 3-0 to powerhouse France in an international friendly contest that demonstrated their tenacity as much as it did the defensive lapses at the Stade Auguste-Bonal on Friday.

Facing a French team ranked 10th in the world, the Reggae Girlz showed early cohesion and confidence that hinted at the prospect of another brave performance similar to when they held the same opponents to goalless stalemate at last year’s Fifa Women’s World Cup.

But as the game wore on, France’s unrelenting pressure found cracks in Jamaica’s defence, resulting in two costly errors in the first half that set the tone for a challenging evening.

Clara Mateo (22nd), captain Wendie Renard (39th) and Sandy Baltimore (48th) got on the scoresheet for France, who in all honesty, could have won by a much wider margin.

Despite the result, Reggae Girlz Head coach Hubert Busby emphasized the value of facing elite teams like France.

“Coming up against a really good French team in a really competitive environment was always going to be tough, but I thought overall, as the game went on, the team got better. Again, I think these are the games that we want to play and we have to just keep on building on what we want to do as we head into the next window,” Busby said in a post-game interview.

“When you bring in new players into the group, you can see that they are a little bit disjointed, so the more that we can continue to be together and keep building as a group, the better we'll be. So as of right now, we kind of turn the page and get ready for the next window in Jamaica when we host South Africa. And then we look to build on the, the principles that we've laid this week and look to correct some of the things that we didn't do as well in tonight's match,” he added.

The Girlz showed no signs of being intimidated in the opening minutes, as they moved the ball effectively and kept France’s backline engaged at times.

But as France settled and pressed deeper into Jamaica’s territory, the Girlz’s defence began to struggle under the mounting pressure. The French breakthrough came when Chantelle Swaby attempted to clear, but the ball went astray and into the path of Mateo, who swiftly fired past Rebecca Spencer in goal for Jamaica.

France continued to apply pressure and consistently found gaps in Jamaica’s defence as they created numerous chances which required Spencer to be on her toes. On one of those occasions, the Tottenham Hotspur goaltender got down well in time to parry an effort from Kenza Dali.

However, minutes later Renard eluded Allyson Swaby and Vyan Sampson deep in Jamaica’s 18-yard box and used the full length of her lanky figure to soar high head home Mateo’s weighted corner kick to put France 2-0 up at the break.

Busby, seeing the need for adjustments, made tactical changes in the second half, particularly in the middle of the park, with hopes of getting in behind France’s high defensive line.

Still, the Girlz struggled to contain the French attackers and another defensive mishap saw them fall further behind. This, as Baltimore rifled a left-footer past Spencer after Delphine Cascarino’s cross eluded Tiffany Cameron, who attempted to head clear.

Though three goals down, the Girlz tried to play their game and Jody Brown skipped a defender on a break in the 63rd minute, but her shot was charged down by a second defender.

Five minutes later Kayla McKenna had a grand opportunity to pull one back for the Girlz, but her first touch to get around France’s goalkeeper Constance Picaud in a one-on-one situation was too heavy and the opportunity went begging.

France thought they had another when Renard again headed home from close range, but the goal was called back by VAR for an offside in the build up play.

It is as you were between Jamaica's Cavalier FC and Dominican Republic's Moca FC in their Concacaf Caribbean Cup semi-final tie, after they played out a scoreless stalemate in first leg action at Estadio Moca 85 on Thursday.

The result means that both teams will still have all to play for in next Wednesday's second leg at the National Stadium to secure a spot in the final and, by extension, in next year's Concacaf Champions Cup.

Cavalier was the more dominant outfit throughout, as they bossed possession and created the best of chances to break the deadlock. Jerome McLeary got the first look at goal in the 26th minute, but he dragged his effort just wide of the target.

Dwayne 'Busy' Atkinson proved his usual menacing self and also went close in the 31st, but Moca's custodian Miguel Baez proved equal to the task.

Moca tried to play their game and had their best effort on goal courtesy of Clifford Thomas, whose 51st minute shot from just outside the 18-yard box did little to bother Vino Barclett in goal for Cavalier.

In the 55th minute, Atkinson worked his way into the danger area and pulled the trigger from close range, but Báez again came up big to deny him.

The nippy former Kingston College standout again showed his class to open space for a 65th-minute effort but put too much force behind his attempt, which sailed over the crossbar.

With Moca's defence struggling to contain him, Atkinson again found himself in a sweet spot with Baez at his mercy. However, it was not to be, as his strike from deep inside the box veered just wide of the right upright on the stroke of full time.

Jamaica’s senior Reggae Girlz Head coach Hubert Busby and standout defender Allyson Swaby are confident that the team is ready for the challenge to come against France when the two cross swords in a friendly international at the Stade Auguste-Bonal on Friday.

The contest, which will be a repeat of their 2023 Fifa Women’s World Cup clash, is scheduled for 2:10pm Jamaica time.

Whether the 42nd-ranked Girlz will be able to hold their number 10-ranked hosts to another goalless stalemate like they did at last year’s global showpiece is left to be seen.

Still, regardless of the outcome, Busby pointed out that the encounter represents not only a test against a top European side but also a significant opportunity for his team to continue its growth on the global stage, as well as for the newcomers—Taylor Hinds, Lulu Jarvis, Reanna Blades, and Natasha Thomas—in particular to fit in and show that they belong.

“This game is about testing ourselves against the best. Obviously, France is a powerhouse in women’s football, and for us, playing against a team of this calibre will help us assess where we are in terms of our playing model. I think it's important for us to also continue to build on our playing principles so that we can ensure that we're flexible in and out of possession,” he told SportsMax.Tv.

“But I am feeling good about how things are looking so far. The players have responded really well. We had some intense sessions with a lot of information in a short period of time, but they responded well. This is a good group that takes on information and looks to apply, so we look forward to a good game tomorrow (Friday),” Busby added.

Busby emphasized the importance of these international fixtures in building momentum for future competitions, especially as the Reggae Girlz set their sights on qualifying for a third consecutive World Cup in 2027.  

Following this French encounter, the Girlz will lock horns with now number 50-ranked South Africa on November 29 and December 2 in Jamaica.

“Yes, results are always the main thing at senior international play, but the longer-term picture is for us to be successful come next year when we're in our first round of qualifying for the World Cup. I think that's really the main goal is for us to be peaking at that sort of time, heading into those qualifiers,” Busby declared.

“So, the experience we gain from playing these high-profile matches is invaluable. Our goal is to continue improving and competing at the highest level, and these games help us grow and understand what we need to do to close the gap on those ahead of us in particular,” he noted.

Allyson Swaby, one of the team’s most experienced players, echoed her coach’s sentiments.

The central defender, who plies her trade in Italy with AC Milan, believes the Reggae Girlz are more than up for the task.

“I think the team looks good; everyone is happy to be back together first and foremost, and its always exciting when we’re going to play strong opposition. So, I think everyone is just looking forward to a good test and just getting back into the swing of things together,” Swaby shared.

Swaby also noted that the team has grown in confidence over the past few years, especially after their successful World Cup campaign last year, where they contested the knockout round for the first time in the programme’s history.

“It is always good to play against teams like this. I think the group is excited to play France, especially when a lot of us are in mid-season. So, having that confidence of the routine of training day in and day out coming here, I feel like once you’re in your best form, it gives you that psychological edge to compete against teams like this,” she said.

Despite the absence of talismanic striker Khadija ‘Bunny’ Shaw due to issues with her passport, Swaby highlighted the depth of the squad, which is a blend of experienced players and new recruits who are eager to make their mark on the international scene.

“It is really important to see that the pool continues to grow; it brings competition to everyone that’s already here, and it expands the reach of the team globally to continue to take players from all across the world to represent Jamaica. So it helps tremendously to get new faces in and keep everybody sharp and competing at all times,” she ended.