Trinidad and Tobago has named a 52-member team for the inaugural Carifta Artistic Gymnastics Championships, which will see a plethora of the regions rising stars showcase their skills at the National Indoor Sports Centre in Kingston, Jamaica, from November 29-30.

The team to represent the Twin Island Republic across 10 categories was selected after a recent two-day trial event at Woodbrook Youth Facility.

Gymnasts were selected from eight clubs, with Tots & Tumblers (28) and Olympia (14) set to field the most representatives at the event, which will also see Barbados, Bahamas, Bermuda and the Cayman Islands, along with host Jamaica, in action.

Thema Williams Gymnastics Academy (three), Gymnastics Explorers and Lees Gymnastics qualified two, while Academic Flippers, Golden Stars Gymnastics Academy and Mucurapo Artistic Achievers all qualified one athlete.

Trinidad and Tobago’s Gymnastics Federation explained that athletes who qualified were required to make minimum scores and finish in the top four positions within their level and age group to earn an automatic placement on the team.

“The fifth and final spots within each level and age group were subsequently awarded to the fifth place all-around qualifiers out of the trials event,” the federation said in a statement.

Anabeth Vargas (Panama) and Mabel Moreno (Colombia) officiated at the trials.

Team:

USAG Level 1 – Andaya Singh, Azalea Pierre, Brittney Joseph, Genesis Canzius, Imani Regis, Janicia Hall, Krisanne Ramoutar, Ricquel Marcellin, Sophie Espinoza, Yarii Alexander

USAG Level 2 – Ashley Castillo, Avni Lopez, Eemaan Boucaud, Harleigh Chin Leung Kam, Keira-Leigh John, Kenzie Gonzales, Larisah Nevins, Miya Mondesir, Savannah Thomson, Xara Rampersad

USAG Level 3 – Arya Hagley, Bren Newallo-Badal, Cacique Darbeau, Isoke Morgan, Jael Baker, Kyra Johnson, Zariah Dopwell-Gittens, Zoey Ottley

USAG Level 4 – Aaliyah Gosai, Annabelle Aanensen, Asia Ali, Jaelyn Heywood, Me’Hera Callendar, M’Kaiyah Williams, Onia Hepburn

USAG Level 5 – Alicja Chang Kit, Alissa Mathias, Gabriella Christopher

USAG Level 6 – Chelsea Edwards, Haley Caldeira, Soriya Alleyne

USAG Level 7 – Amba Boodansingh, Gabrielle Webb, Michaela Francis, Shanika Joseph, Tessica Laurence, Tyanna Edwards, Yandy Stafford

USAG Level 8 – Annaleigh Edwards, Dailia Burke, Kathryn Alexander

USAG Level 9 – Alora Morang

PAGU Hopes – Shanika Joseph, Yandy Stafford, M’Kaiyah Wiliiams (level one), Annaleigh Edwards, Alora Morang (level two), Dailia Burke (level three)

With the inaugural Carifta Gymnastics Championships fast approaching, Barbados head coach Alison Jackson expressed cautious optimism about her team’s chances of topping rivals at the event, which will be held at the National Indoor Sports Centre in Jamaica.

Jackson, a long-time coach of Flip Gym, shared her views shortly after a 15-member team was named to represent the Barbados Gymnastics Association (BAGA) at the November 29-30 event.

She believes that despite Barbados being represented internationally at various levels over the years, the island is still yet to reach its full potential, and that scope for growth is again evident where team selection is concerned.

"Well, I have to say that we are at a disadvantage in terms of athlete selection. I’m the only one that offers a competitive programme at the moment, so all of the gymnasts have been selected from my gym through my staff. We sat and discussed and looked at results for the season to make our recommendations to the association about who we think our top athletes are going to be at each level,” Jackson said.

“Trinidad is ahead of us in terms of how long they’ve had organised gymnastics classes going. So Trinidad alone has 17 clubs to choose from. So our group is very small, we only have 15 girls going, but we’ve picked the best of our 15 girls. So I expect to definitely be coming back with some medals for Barbados,” she added.

The Carifta Gymnastics Championships, which has been under consideration for years now, will now come to fruition, with teams from Jamaica, Barbados, Trinidad & Tobago, Aruba, The Bahamas, Bermuda, and the Cayman Islands set to take part.

“It’s finally happening. Jamaica is hosting the first one, and we are going to be having most of the countries in our region follow the USA’s developmental programme, which is level-based,” Jackson, a former vice president of BAGA, shared.

“So there’s 10 levels, so they’re going to have that, as well as elite level gymnastics, which is the International Gymnastics Federation or FIG level gymnastics. So there’ll be two streams, which is great because not all of the islands have elite level gymnasts as yet. So we’ll give all the kids who are eligible an opportunity to compete and represent their country at the Carifta Games at whatever level they’re at,” she explained.

That said, Jackson expressed hope that the advent of a regional competition for gymnastics will show people that Caribbean kids have other possible pathways to excel on the international stage.

“We’re hoping that it will broaden everybody’s horizons and bring more awareness to gymnastics generally within our own island and across the Caribbean. I’ve been coaching kids in Barbados for years. I’ve taken kids to the USA; I’ve taken them to training camps with the US national team coaches. I mean, we’ve done lots of stuff, but everyone’s just thinking this is only starting now. But it’s been going on for a long time, so it’s just getting it out there and getting more recognition,” Jackson noted.

Barbados team: Jazara Lavine, Ciara Freeman, Za’Nyah Bostic-White, Daniella Small, Juliette Sonny, Mariah Gill, Cyrina Walcott-Lloyd, Oyinda Buluro, Amber Haynes, Dominique Thompson, Khaleesi Marshall, Sya Franklyn, Freya-Rose Smith, Thaliyah Dowrich, Mishka Mapp.

Simone Biles feels she achieved beyond her "wildest dreams" at the Paris Olympic Games despite failing to add to her three gold medals for the year on Monday.

Having won gold in the team, all-around and vault events, Biles was looking to round off her trip to France with more success in Monday's balance beam and floor finals.

However, the Team USA star fell from the beam and finished fifth in the former event before missing out on gold in the latter, instead taking silver behind Brazil's Rebeca Andrade.

Overall, Biles has now won 11 Olympic medals in total – seven gold, two silver and two bronze.

Larisa Latynina, who won 18 medals for the Soviet Union, is the most successful female gymnast in Olympic history.

She was not upset with herself for failing to get closer to that record, though, telling reporters: "I'm not upset about my performance, I'm actually happy, proud and even more excited that it's over, the stress of it.

"I've accomplished way more than my wildest dreams, not just at this Olympics but in the sport, so I can't be mad at my performances. 

"I'm pretty proud of myself and it's always so exciting to compete."

Biles' compatriot Jordan Chiles took bronze in the floor event following a successful appeal to her score, after which the two Americans bowed to Andrade on the podium.

"First, it was an all-black podium so that was super exciting for us but then Jordan was like 'should we bow to her?' and I was like, 'absolutely'," Biles said. 

"She's such an excitement to watch. It was just the right thing to do."

American star Simone Biles collected her third gold medal of the Paris Olympics as she triumphed in the vault final on Saturday.

Biles took her overall Olympics tally to seven gold medals as she recorded an average score of 15.300.

The 27-year-old, who withdrew from several events, including the vault, at Tokyo 2020, is now the third most decorated female gymnast in the history of the Olympics, with 10 medals to her name.

She will take part in the floor and beam finals on Monday, meaning she could overtake Vera Caslavska's tally of 11, won between 1960 and 1968. 

Larisa Latynina, with 18 golds, is the most successful female gymnast in Olympic history.

Rebeca Andrade of Brazil, who won gold in Tokyo three years ago, claimed silver, while Biles' team-mate Jade Carey took bronze.

Simone Biles claimed her sixth Olympic gold medal following a thrilling conclusion to the gymnastics individual all-round final in Paris on Thursday. 

After spearheading the United States to gold in the women's team event, she retained the title she won eight years ago in Rio, edging team-mate Sunisa Lee. 

Biles' nine medals (six gold, one silver, two bronze) are two better than Shannon Miller, who won two golds, two silvers and three bronzes across the 1992 and 1996 Games.

"It is crazy I am in the conversation of the greatest of all time," Biles said. "I just think I’m still Simone Biles from Spring, Texas, who loves to flip."

Brazil's Rebecca Andrade finished second on Thursday to get silver and Lee took the bronze in the first Olympic matchup of past all-around champions.

Lee became the first gold medalist to return to the podium in the next Olympics since Romania's Nadia Comaneci won gold and then bronze in 1976 and 1980.

Biles started her quest for gold by scoring 15.766 on the vault, almost half a point better than the score she posted in the qualifying round on Sunday. 

The American would relinquish her lead to Andrade after her slight mistake on the uneven bars, with Algeria's Kaylia Nemour posting a rotation-best 15.333.

But the reigning world champion would soon be back on top, producing an error-free routine on the balance beam to earn a score of 14.566, handing her an advantage heading into the floor exercise. 

And as she did on Tuesday, Biles showed no signs of pressure and performed a routine packed with a series of stunning tumbles to clinch gold at a canter.

The win made her just the third woman to win two all-around golds and the oldest all-around champion since the Soviet Union's Mariya Gorokhovskaya, who won at the 1952 Games in Helsinki at age 30. 

Simone Biles insisted she had "something to prove" at the Paris Olympics after inspiring the United States to victory in the women's team gymnastics event. 

Biles claimed her fifth Olympic gold medal, her first since Rio 2016, after suffering from the 'twisties' in Tokyo four years ago. 

Along with team-mates Jade Carey, Jordan Chiles, Sunisa Lee, and Hezly Rivera, Team USA finished ahead of Italy and Brazil with a score of 171.296.

Team USA recorded the highest score on all four rotations and retained their crown as Olympic champions after settling for silver in Japan after Biles withdrew to protect her mental and physical health.

The Americans previously won team gold at the 2012 and 2016 Olympics and have won every team World Championship since 2011.

Biles delivered excellent performances on the bars and beam routines before a floor display that sealed the gold medal, something the 23-time world champion had set her sights on four years ago. 

"I think we all had something to prove from Tokyo 2020 Olympic Games and tonight we did just that," Biles said. 

"It means the world. This was our goal going in, even though we didn't share it with everybody because it's just a personal thing that we were working on.

"But I think for everybody it's what we came here to do. And we're super excited to walk away with that gold medal."

Biles further cemented her legacy as one of the greatest athletes of all time, moving up to the top five among gymnasts with the most Olympic golds.

She also became the most decorated American gymnast in Olympic history with eight medals, surpassing USA great Shannon Miller.

Biles has four more finals still to come, with her next opportunity coming on Thursday in the all-around final, followed by the vault final on Saturday and the floor and beam finals on Monday.

Simone Biles insisted she had "something to prove" at the Paris Olympics after inspiring the United States to victory in the women's team gymnastics event. 

Biles claimed her fifth Olympic gold medal, her first since Rio 2016, after suffering from the 'twisties' in Tokyo four years ago. 

Along with teammates Jade Carey, Jordan Chiles, Sunisa Lee, and Hezly Rivera, Team USA finished ahead of Italy and Brazil with a score of 171.296.

Team USA recorded the highest score on all four rotations and retained their crown as Olympic champions after settling for silver in Japan after Biles withdrew to protect her mental and physical health.

The Americans previously won team gold at the 2012 and 2016 Olympics and have won every team World Championship since 2011.

Biles delivered excellent performances on the bars and beam routines before a floor display that sealed the gold medal, something the 23-time world champion had set her sights on four years ago. 

"I think we all had something to prove from Tokyo 2020 Olympic Games and tonight we did just that," Biles said. 

"It means the world. This was our goal going in, even though we didn't share it with everybody because it's just a personal thing that we were working on.

"But I think for everybody it's what we came here to do. And we're super excited to walk away with that gold medal."

Biles further cemented her legacy as one of the greatest athletes of all time, moving up to the top five among gymnasts with the most Olympic golds.

She also became the most decorated American gymnast in Olympic history with eight medals, surpassing USA great Shannon Miller.

Biles has four more finals still to come, with her next opportunity coming on Thursday in the all-around final, followed by the vault final on Saturday and the floor and beam finals on Monday.

The Caribbean athletes have delivered a mix of remarkable performances and near misses in various disciplines at the 2024 Paris Olympics.

Yariulvis Cobas of Cuba in Women’s Single Sculls

Cuban rower Yariulvis Cobas will advance to the Semifinals E/F in the women’s single sculls after finishing third in the repechage with a time of 8:10.64. Despite a strong start, Cobas was edged out by Filipino Joanie Delgaco, who won in 7:55.00, and Vietnamese Pham Thi Hue, who finished second in 8:00.97. Cobas had earlier failed to qualify directly to the quarterfinals after finishing fifth in her heat. The 33-year-old, who made her Olympic debut in London 2012, continues to showcase her resilience and determination.

Dara Alizadeh of Bermuda in Men’s Single Sculls

Bermuda’s Dara Alizadeh also qualified for the Semifinals E/F in the men’s single sculls after a challenging repechage round. Alizadeh finished third with a time of 7:17.05, trailing behind Algerian Sid Ali Boudina and Hong Kong’s Hin Chun Chiu. Despite leading initially, Alizadeh couldn’t maintain his pace and was overtaken, narrowly missing out on advancing to the quarterfinals.

Andrea Becali of Cuba in Women’s 200m Freestyle Swimming

Cuban swimmer Andrea Becali fell short in the heats of the women’s 200m freestyle, finishing eighth with a time of 2:03.38. Her performance placed her 21st overall, 7.59 seconds behind the fastest qualifier, Australia’s Mollie O'Callaghan. Becali, a two-time individual finalist at the 2023 Pan American Games, faced tough competition but remains a key figure in Caribbean swimming.

Men’s 100m Backstroke

Bermuda’s Jack Harvey, Grenada’s Zackary Gresham, and Maximillian Wilson of the US Virgin Islands delivered commendable performances in the men’s 100m backstroke heats. Harvey won his heat in 55.78, while Gresham finished fourth at 58.92. Wilson also won his heat in 54.49, and Yeziel Morales from Puerto Rico finished sixth in 55.76. Despite their efforts, none of these athletes advanced to the next round. Harvey, Wilson, and Morales finished 39th, 27th, and 38th respectively, with Hungarian Hubert Kos leading the qualifiers with a time of 52.78.

Women’s 10m Air Rifle Shooting

Cuban Lisbet Hernandez and Puerto Rican Yarimar Mercado Martinez were unable to advance in the women’s 10m air rifle shooting preliminaries. Hernandez scored 624.7, placing 36th, while Martinez scored 622.0, finishing 39th. Both athletes faced stiff competition and were unable to secure a spot in the next round.

Audrys Nin Reyes of the Dominican Republic in Artistic Gymnastics

Dominican Republic gymnast Audrys Nin Reyes faced challenges in the artistic gymnastics qualifiers. In the Horizontal bar, he scored 11.400 points, finishing 58th, and in the vault, he ranked 16th overall with scores of 14.766 and 13.200. Despite his strong performances, Nin Reyes did not advance to the next round.

History-making Jamaican Olympian Toni-Ann Williams has expressed her excitement and optimism at being appointed Technical Director of the Jamaica Gymnastics Association. Nicole Grant, the association’s president made the announcement this past weekend about the appointment of Williams, who in 2016 became the first ever gymnast to represent the country at an Olympic Games.

In an exclusive interview with Sportsmax.TV, Williams detailed her vision for the future of the sport in Jamaica.

“Yeah, I'm really excited about the position,” Williams shared. “I think it's something we've not had before in the organization, especially when I started there. I want to be able to bring a level, a little more organization, a little more direction, put some values and some motives behind the organization.”

Williams, 28, is determined to leverage her extensive experience and educational background—including degrees in Legal Studies, Social Welfare, and a Master’s in Sports Ethics and Integrity—to enhance the structure and support within the association. “I think before, we've had really great representatives of the movement, but I think now we have more people supporting Jamaica gymnastics to be able to facilitate from the smallest things, helping to make sure they get to their hotel on time, and who's able to go to competitions and, you know, to the big things, like, you know, helping to find funding and things like that.”

Reflecting on her own journey, Williams is committed to giving back to the sport and aiding its development in Jamaica. “Being able to have a support system, especially from people who've been there, done that, is, I would have really appreciated as an athlete. And so this is my way of being able to give back to the athletes and being able to help Jamaica gymnastics get to the vision that we see.”

Adding to the excitement, the appointment of her former coach, Mladen Stefanov, a former Bulgarian Olympic gymnast, as Head Coach, promises to further elevate Jamaica’s gymnastics program. “Mladen has been the head coach on and off throughout the years, even since when I was a gymnast, and he always brings such a great energy. All the athletes from past and present love working with him,” said Williams.

Williams and Stefanov’s combined expertise is expected to drive significant advancements. “We already have a great foundation, so we communicate super well, and he understands, obviously, the technical coaching side, and I being able to bring my experience as an athlete, so both of our experiences come together really well, and being able to help the athletes and being able to figure out what's best for what competition should we go to, what skills work, what routines don't work and that's not something we've had before.”

Looking ahead, Williams is hopeful about the potential for growth despite the resource challenges. “Of course, we have a long way coming, and, of course, we need more resources, but being able to have people like myself being able to help Nicole Grant, being able to pilot these initiatives, I'm really excited about, and really, I think it's really great for the future of Jamaica Gymnastics.”

Williams believes this strategic leadership is a crucial step towards elevating Jamaica’s presence in the gymnastics world. “We have a lot of powerhouses like USA and Brazil; of course, they have the resources, but they also have people who know the sport really well and have people that support. And I think that's a great start for Jamaica, to start having people in the corner who understand the sport, understand what's needed, understand the athlete's point of view, to be able to support them, and hopefully that's a step forward towards more resources and more opportunities for the athletes,” she opined.

Jamaica’s Gymnastics Association (JAGA) president, Nicole Grant says securing hosting rights for the inaugural Carifta Gymnastics Championships not only marks another milestone achievement for her administration, but more importantly, signifies the country’s continued growth in the sport.

Though the region has been known for the Carifta Games and Carifta Swimming Championships, where rising stars showcase their athletics and aquatic prowess across various age groups, there has never been an outlet for gymnast.

That prompted Grant and others to work with the Pan American Gymnastics Union (PAGU) to conceptualize the Carifta Gymnastics Championships, which is set for November 29-30 at the National Indoor Sports Centre.

“Hosting the inaugural Carifta Gymnastics Championships is a significant achievement for Jamaica Gymnastics. It showcases Jamaica's commitment to the sport and its ability to organize a major regional event. Carifta has been around for many years but gymnastics hasn’t been part of it and because of the technicality of the sport,” Grant told SportsMax.TV.

“This event provides a platform for gymnasts in the Caribbean region to compete and showcase their talents. It also helps to promote gymnastics in Jamaica and the wider Caribbean, inspiring more young athletes to take up the sport. Overall, hosting such a prestigious event is a great honor and a testament to Jamaica's growing presence in the gymnastics community,” she added.

Olympian Toni-Ann Williams and Coach Mladen Stefanov.

Grant explained that Jamaica found favour with the PAGU since last year’s successful staging of the Pan American Hopes tournament, and she is eager to deliver another fine spectacle.

“We were seen as a country that has the capability of hosting tournaments of this level and therefore we were given the nod. There were three other countries in the running to host the tournament, which included Trinidad and Tobago, Barbados, and Bahamas,” Grant shared.

“I can tell you that Trinidad and Tobago, Barbados, Bahamas, Bermuda and the Cayman Islands are already confirmed to participate, and each country is expected to bring about 20-30 athletes, at a minimum. So while we wait on other countries to confirm their participation, we are focused on delivering what we hope will be a memorable first staging,” she declared.

On another note, Grant revealed that Jamaica has also secured the services of Olympian Toni-Ann Williams as Technical Director with her former coach Mladen Stefanov, set to guide the country’s team which begins preparation next month.

“Toni-Ann will be working with us on a monthly basis. She will begin in July with a camp for the team competing at the Carifta Gymnastics Championships and Mladen Stefanov will be the Head Coach for the senior male and female teams. He was Toni-Ann’s coach throughout her years as gymnasts and has worked with us over the years, so we are pleased to have them both on our technical team,” she noted.

Prior to the Carifta Gymnastics Championships, Grant pointed out that Jamaica’s athletes will engage two overseas training camps, in Canada and China, to fine-tune techniques and routines.

“The China camp is a part of the bilateral agreement between both ministries of sports and is the final leg of that camp. Also, our higher level local gymnasts will have a four-week camp in Canada to also prepare for the tournament,” she ended.

Jamaican gymnasts Alana Walker and Isabelle David delivered strong performances at the 2024 Pan American Artistic Gymnastics Championships, finishing 15th and 17th, respectively, in Santa Marta, Colombia. The competition, held from May 22-26, marked a historic achievement for Jamaica as both gymnasts reached the all-around finals.

 Head coach Mladen Stefanov expressed his pride in the gymnasts’ achievements. “I am so happy with Isabelle David and Alana Walker’s performance at the Pan Am Games 2024. Both of them got through the qualifying round and made it to the top 24 in the final. This is the first time that Jamaica has had two athletes in the all-around final. Our gymnasts were able to do their skills with confidence and really show their potential, making us proud. It was a long week of competing, and they had to compete two times in three days, which is very hard, but somehow they were able to pull it off. They were trained well, and I am so happy that we were a part of the 2024 Pan Am Games and represented Jamaica in the best way possible.”

 Alana Walker

Alana Walker, who secured a top-15 finish with a combined score of 46.867, reflected positively on her performance despite some challenges. She achieved scores of 8.900 on the vault, 7.30 on the uneven bars, 6.51 on the balance beam, and 6.865 on the floor exercise. “Although the finals didn’t go exactly as I had hoped, it was a great end to my 2024 season. I am proud of my top-15 finish for team Jamaica and I also want to say thank you to coaches Mladen and Mary [Marylin Pretov] for helping me through this competition. I look forward to continuing my gymnastics career at Stanford University.”

Isabelle David 

Isabelle David, who finished 17th with a total score of 45.867, was also pleased with her performance. She scored 9.40 on the vault, 7.5 on the uneven bars, 6.5 on the balance beam, and 6.967 on the floor exercise. “Even though our all-around finals didn’t go exactly as planned, I am very proud I hit eight out of eight routines while at Pan Ams. I am so grateful for the opportunity to have been here and represent Jamaica, and I am grateful to coaches Mary and Mladen for supporting everyone on the team during this competition. I am very happy with this end to my 2024 season and I am looking forward to opportunities to compete and represent Jamaica in the future.”

The success of Walker and David at the Pan American Championships underscores the progress of Jamaican gymnastics on the international stage, showcasing the nation’s potential and dedication to excellence in the sport.

Both members of Jamaica’s female gymnastics team of Isabelle David and Alana Walker have advanced to the final round of the women’s all-around category at the Pan American Championships being held in Santa Maria, Colombia.

David’s score in the qualification round for all-around was 47.967 which placed her 12th while Walker’s score of 47.067 placed her 16^th among the 24 finalists. David was also named as a reserve for the final rounds of both the beam and floor exercise categories.

Her scores in the beam and floor were 12.267 and 12.200, respectively.

"I am so excited to have made it to all-around finals and be a reserve for two events," David told Sportsmax.tv.

"It is such a great accomplishment and I'm proud of myself for being able to achieve it. I'm so honoured that I was able to represent Jamaica to the best of my abilities during the qualifying competition. I am so excited to have another opportunity during the all-around final competition. I hope to show off all of the skills that i have worked so hard to get," she added.

Walker reacted to competing for Jamaica on the international stage once again.

“It felt really good out to get back out there on the international competition floor after a long three years off,” she said.

“Although it wasn’t my best, I’m very proud of how I performed yesterday. It was fun to be out there with Izzy and the coaching staff and very exciting to find out I made all-around finals. I’m very thankful to team Jamaica for their continued support and belief in me. I’m ready to get back out there, do my best and represent Jamaica with Izzy tomorrow,” she added.

Max Whitlock has announced this summer’s Paris Olympics will mark the end of his glittering gymnastics career after more than two decades of history-making moments and “muck-ups”.

The 31-year-old, who has won three Olympic gold medals and three world titles, says he no longer fears life beyond the competitive side of the sport which drove him to become one of the greatest British athletes of his generation.

And whether it involves his quest to extend that remarkable legacy, or to win games of ‘Pick a Pair’ with his five-year-old daughter Willow, who will watch him at an Olympics for the first time in Paris, Whitlock’s competitive fires continue to burn as ferociously as ever.

“Working towards that end goal of my fourth and final Olympics is so exciting, and it will hopefully put me in a position to push the boundaries further, and make this final chapter the best it can possibly be,” Whitlock told the PA news agency.

“To have the opportunity to do that in front of Willow feels amazing. I always said I wanted to continue until she was old enough to watch me in competitions, and I love that she will get that chance in Paris.

“I get the feeling Willow is mega-proud. She loves going round telling people I’m the Olympic champion, and she thinks I win everything. Even when we’re playing ‘Pick a Pair’ together, my competitive instinct doesn’t stop.”

Whitlock’s almost decade-long career as a global champion, starting when he edged out pommel rival Louis Smith to become Britain’s first individual world champion in Glasgow in 2015, has masked periods of struggle and self-doubt.

“I’ve mucked up more times than a lot of people think,” insisted Whitlock, who missed out on a medal most recently at last year’s World Championships in Antwerp, where he came off the apparatus midway through his final routine.

“I’ve been to so many competitions, so many European Championships, where I’ve not been able to achieve what I wanted.

“But what it does is it massively hones you, it focuses you to go back into the gym and work on fixing things. Sometimes, it’s those mistakes that get you in the mindset to get where you want to be.”

Whitlock won two Olympic gold medals – on floor and pommel – within two hours on an unforgettable Sunday afternoon in Rio, as well as defending his world crown in Montreal and Stuttgart in 2017 and 2019 respectively.

But his fondest memory remains his first significant step on the global stage at London 2012, where he was part of a history-making bronze medal-winning men’s team and also took individual bronze on pommel, paving the way for his future exploits.

“London was such a big thing for me, to be completely doubted but to come away with those bronze medals, and it gave me the motivation and inspiration that I could go on from there and compete anywhere,” recalled Whitlock.

“I was approaching my prime and I felt invincible. The four years after London were amazing because it was about seeing how far I could take it. I felt like I was floating. If I hadn’t made London, my career might have turned out very differently.”

Whitlock’s third Olympic gold, in an almost empty Ariake Arena in Tokyo, preceded 18 months of soul-searching, during which he privately struggled with the concept that his competitive career was drawing to a close.

Almost three years on, however, his growing family and flourishing business, rolling out bespoke gymnastics courses for children, have given Whitlock renewed confidence that life without the constant calling to improve and excel can be equally rewarding.

“I feel like I’ve learned from the hard-stop of the Tokyo experience, when I was adamant that I was never coming back,” continued Whitlock.

“A lot of things weren’t really ticking the box. I had nothing to wake up to in the morning and think, ‘I’m going to work hard to try to achieve this.’ I’ve said I felt like a waste of space. But it’s different now.

“I’m equally passionate about the business I’ve set up, that creates a massive impact among young children, and the two complement each other because the enthusiasm I get from that is helping me have a really positive outlook in the gym.

“I know deep inside that Paris 2024 feels like the right time to say, ‘I’m done’. For 24 years I’ve been pushing to do everything I possibly can.

“I’ve got one final opportunity to grab, and I’m going to give it everything I’ve got.”

Competitors from the Jamaica School of Gymnastics had an excellent showing at the Cats Beach Blast held at the Palm Beach Central High School in Florida from April 6-7.

The 19-member team managed to take home nine gold, six silver and seven bronze medals. The team also claimed two first place and three third place trophies.

The team placed first in the Level Two gymnast category. Juanique Hunter had scores of 9.5 and 9.350 to take gold in the beam and bars, respectively.

“I’m very proud of myself. I never expected to get first on bars because I know I’m bad on bars but I’m really proud of myself for getting first overall,” Hunter said.

Elissa Edwards took gold in the floors and vault with scores of 9.500 and 9.175.

“I wasn’t really expecting to get first place, I was more expecting fourth of fifth because I did bad on beams but I’m really happy to get another first-place trophy,” she said.

In the Level One gymnast category, Isabel Misir had a score of 9.1 to win the vault while Malkia Robinson produced 9.75 to win the bars.

Elsewhere, Westmoreland Gymnastics and Painite Gymnastics located in Manchester competed in Barbados as a combined team at the Trident Classic at the Sir Garfield Sobers Gymnasium in Wildey on April 6.

The team came first overall in their category and had a medal count of 46 all in the first, second and third places.

They also captured seven trophies and took home the first-place trophy for the pre-comp category.

“It’s truly a good look for the sport of Gymnastics having three clubs competing overseas over the weekend. They made a mark for Jamaica in winning both the teams and individual events,” said President of the Jamaica Gymnastics Association, Nicole Grant.

“It truly speaks volumes about the development of our coaches who are now better able to understand the technicalities of the sport and passing it on to the athletes who are just eager and happy to learn and improve day by day,” she added.

Olympic champion Max Whitlock took pommel horse gold at the British Gymnastics Championships in Liverpool on Sunday.

The 31-year-old, who returned to action last year after retaining his Olympic pommel horse title in Tokyo in 2021, won with a score of 15.250 at the M&S Bank Arena.

Whitlock is building up to what would be his fourth Games this summer in Paris, and he said: “It feels good. It feels good to be back.

“Since after Tokyo it’s been a bit of a roller coaster for me with a year out of the sport, coming back in, and it’s crazy that we’re in the Olympic year now.

“So 2024 has really started…and I’m really pleased with that.”