Karen Khachanov has defended his decision to publicly show support for the breakaway region of Artsakh, despite drawing the ire of the Azerbaijan Tennis Federation (ATF).

Khachanov – who was born in Russia but has an Armenian father – has written supportive messages on a camera twice during his run to the semi-finals of the Australian Open.

Azerbaijan's blockade of Artsakh, which began in December, is part of the ongoing Nagorno-Karabakh conflict, with the area internationally recognised as part of Azerbaijan despite historically being a part of Armenia.

Following Khachanov's show of support, the ATF wrote to the International Tennis Federation, calling the world number 20's messages a "hateful act".

The statement added: "The ATF condemned this act and demanded that the tennis player be punished and urged the International Tennis Federation to take harsh measures for prevention of such incidents in the future."

Speaking after his quarter-final win over Sebastian Korda, in which the American retired hurt with Khachanov leading by two sets and a break, the Russian defended his actions.

"I say many times. I have Armenian roots," he said. "From my father's side, from my grandfather's side, even from my mum's side. I'm half Armenian.

"To be honest, I don't want to go deeper than that, and I just wanted to show strength and support to my people. That's it."

On whether he had heard from the ITF since the complaint was made, Khachanov replied: "I didn't hear anything about that," adding that he has also not been told to stop writing the messages on cameras.

Khachanov will play Stefanos Tsitsipas in the Australian Open semi-finals on Friday.

Stefanos Tsitsipas has invited Margot Robbie to watch him at the Australian Open after charging through to the semi-finals in Melbourne.

The Greek tennis star says he is a huge fan of the Australian actor and would love her to support him from the Melbourne Park stands.

His surprise shout-out to Robbie came after Tsitsipas scored a 6-3 7-6 (7-2) 6-4 win against unseeded Czech Jiri Lehecka in the quarter-finals on Tuesday.

Tsitsipas was partway through explaining his impressive display to on-court interviewer Jim Courier, detailing how it took "experience and some good Spartan attitude" to get the better of Lehecka, when he mentioned the 32-year-old Hollywood star.

Robbie, married to English film producer Tom Ackerley, became well known in Australia and the UK for her role in the soap opera Neighbours before turning to Hollywood.

Her career includes prominent roles in movies including The Wolf of Wall Street, Suicide Squad and I, Tonya, as well as being the voice of Flopsy Rabbit in the Peter Rabbit film series.

"Can you hear them? Australia is such a great country," Tsitsipas said, reacting to roars from the crowd.

"I like a lot of great Aussie things. One of my favourite actresses comes from Australia, Margot Robbie."

Former Australian Open champion Courier, surprised by that unprompted mention, said: "Are you pitching right now?"

That prompted Tsitsipas to say: "It would be nice to see her over there one day."

Was that an invitation to Robbie?

"Absolutely," Tsitsipas said.

The 24-year-old Greek player soon stressed that his Robbie fandom was not the main reason for him enjoying Australia.

"That's not it," Tsitsipas said. "The people are very welcoming. I've said that so many times and will keep saying it because it's true.

"I grew up in a place that's very similar in terms of conditions and lifestyle and find myself feeling home when I'm here because it's not too tropical, and it's not too humid, and it very much feels like home.

"The French players have Roland Garros as their home grand slam, the British players have Wimbledon, the Americans have the US Open; for me, the Australian Open is always going to be my home grand slam.

"I would love one day hopefully winning the Aussie Open and giving a bit portion of the prize-money to build a school in Victoria which is the state of education. I'd like to do that."

Stefanos Tsitsipas stormed into a third consecutive Australian Open semi-final with a straight-sets victory over Jiri Lehecka on Tuesday.

Tsitsipas has bowed out at the last-four stage in three of the past four years, but the Greek will get another chance to reach a first final after beating Lehecka 6-3 7-6 (7-2) 6-4.

The third seed from Greece fired down nine aces and hit 36 winners on Rod Laver Arena, winning without having his serve broken to set up a meeting with Russian Karen Khachanov.

Unseeded Czech Lehecka was broken in his first service game and Tsitsipas did not give him a look-in from then on in the first set.

The 21-year-old Lehecka had the favourite in trouble in the fourth game of the second set, but saw five break-point opportunities come and go.

Tsitsipas clinically won the tie-break to move a set away from the semi-finals, but Lehecka put up a great fight but was frustrated when he was unable to convert another three break points before the favourite held to lead 4-3.

Another tie-break looked possible until Lehecka's excellent run in only his second main-draw appearance came to an end when he netted a backhand following a thunderous cross-court winner from a fired-up Tsitsipas.

Tsitsipas maintains perfect quarter-final record

A first major title has so far eluded Tsitsipas, but he keeps knocking on the door and is two wins away from achieving that dream.

The 24-year-old is the fourth male player in the Open Era to be unbeaten in his first six grand slam quarter-finals after Rod Laver, Patrick Rafter, and Andre Agassi. 

ACES/DOUBLE FAULTS

Tsitsipas – 9/2
Lehecka– 7/4

WINNERS/UNFORCED ERRORS

Tsitsipas– 36/28
Lehecka– 38/32

BREAK POINTS WON

Tsitsipas – 2/6
Lehecka – 0/8

Jelena Ostapenko was once again left bemoaning the electronic line calling system in place at the Australian Open after her quarter-final defeat to Elena Rybakina.

The Latvian did not blame the system for her loss, with Rybakina sealing a convincing 6-2 6-4 victory on Tuesday, but reiterated her belief that calls are being missed.

When asked following her fourth-round win against Coco Gauff whether she believed in the system, Ostapenko replied with a smile: "Honestly? No."

Speaking after her loss to Rybakina, she again smiled as she said: "I'm not really happy with the system they are using.

"A couple of times it was not even by a couple of centimetres. It was much more than that. But I cannot do anything about it, because it is the way as it is.

"First of all, [the calls] are really late sometimes. You already hit the ball, and then you hear 'out,' which is normally not the way it is with the line umpires. And second of all, some balls were quite, how you say, not a little out. They were [quite] a bit out and they were not called."

The number 17 seed – who suffered her first defeat in nine WTA-level quarter-finals – called for a return of the Hawk-Eye system and line judges, which was replaced at the Australian Open by the electronic system in 2021.

"Honestly, my personal opinion, I wish it would be the Hawk-Eye system and the line umpires, because I feel like that way it's more precise, and much [fewer] mistakes, in my opinion," the 2017 French Open champion added.

"... I think also, that way it looks a little better for me on the court how it is. Not just calling-wise, but in general how the court looks, because with no line umpires, for me, it looks a little empty."

Ostapenko was under no illusion that her own performance had not been at the level it was when she beat Gauff, and suggested that her participation in the mixed doubles late on Monday was a factor.

"I think in general today the level of the match was I think much lower than the previous one," she said. "I felt like me and Coco, we had a really high level of tennis and we played really well. It's a little shame that I couldn't bring this level of the tennis today.

"Obviously [Rybakina] was serving well, but I felt like already in the second set when I had the longer rallies with her, I was winning mostly, so that was my goal to make her play.

"I felt like maybe mixed doubles yesterday was a little bit not the right decision to play that late. But in general I think I can take only positive things out of this week, because it's only the beginning of the season, and if I keep working and keep playing the same way, I think I can be dangerous player."

Victoria Azarenka is through to her first Australian Open semi-final in a decade after beating Jessica Pegula in straights sets.

Azarenka had not reached the last four at Melbourne Park since going on to retain her title in 2013, but ended that wait with an impressive 6-4 6-1 victory over the third seed on Tuesday.

The 33-year-old from Belarus will do battle with Elena Rybakina for a place in the final following a commanding display on Rod Laver Arena.

Azarenka, the 24th seed, stormed into a 3-0 lead and although Pegula got back on serve at 5-3, she was a set down after being broken for a second time.

The experienced Azarenka clinically grasped her first break-point opportunity of the second set but Pegula hit straight back with a break of her own in the next game.

She was unable to turn the tide, though, as an inspired Azarenka dominated the remainder of the set with another two breaks and losing only a further two points behind her serve.

Azarenka, a winner of two mixed doubles grand slam titles since her last major triumph at this tournament 10 years ago, wrapped up the victory in an hour and 37 minutes.

Azarenka moves level with Graf

This quarter-final win for the former world number one took her tally of main-draw victories at the Australian Open to 47.

She is now level with the great Steffi Graf in sixth place on the list of the most women’s singles main-draw triumphs in this tournament in the Open Era.

ACES/DOUBLE FAULTS

Azarenka – 0/2
Pegula – 3/2

WINNERS/UNFORCED ERRORS

Azarenka– 17/20
Pegula– 19/31

BREAK POINTS WON

Azarenka – 5/13
Pegula – 2/4

Sebastian Korda is taking plenty of positives away from the Australian Open, despite retiring hurt in his quarter-final against Karen Khachanov.

The American sustained an issue to his right wrist early in the second set, before calling an end to proceedings in the third when trailing 7-6 (7-5) 6-3 3-0.

Speaking at a press conference after his elimination, Korda said it was an issue he originally felt at the Adelaide International 1, where he was beaten by Novak Djokovic in the final.

"I had it a little bit in Adelaide a couple of weeks ago, but then it went away," he said. "During the matches, it was completely fine. Then just one kind of mishit return and it started to bother me a lot of after that.

"I knew what it was right away, right when I hit the return. I kind of felt that spot that I was feeling before. Some forehands I couldn't even hold the racquet. Volleying was almost impossible for me. So it was a little tough."

The number 29 seed was pleased with his work in Melbourne though, adding: "Obviously a lot of positives [to take]. Still a great tournament. My first quarter-final in a grand slam. I'm going to go forward with my head high and keep working."

Khachanov is through to his second-consecutive grand slam semi-final, having also made the final four at last year's US Open.

The Russian – who will face either Stefanos Tsitsipas or Jiri Lehecka next – sympathised with Korda but said he was just focused on getting the job done.

"It's part of the sport," Khachanov said. "It was a tough competitive battle until a certain moment, but at the end of the day you don't know how serious he's injured, right?

"I think the end of the second set, you know, when I pushed through and then took it with 2-0 lead by sets, it's extra pressure to the guy, if especially he has some issues physically.

"I think also the beginning of the third, you know, when you take this [3-0] lead, so from the opponent, the attitude change, it's way tougher to come back, so I think all those things together. I was quite focused and I knew what I had to do, how I had to push. I did it really well."

Elena Rybakina's Wimbledon success last year is helping her to progress at the Australian Open.

The number 22 seed reached the semi-finals after a convincing 6-2 6-4 victory against Jelena Ostapenko on Tuesday.

Fresh from beating world number one Iga Swiatek in the fourth round, the only thing that slowed Rybakina down against the 17th seed was a 20-minute rain delay in the first set.

She got through her quarter-final in just an hour and 19 minutes of play, and pointed to her experience at Wimbledon, which culminated in her maiden grand slam win.

"Of course I got all the experience at Wimbledon, and it's helping me now this time here in Australia and I know what to expect," she said.

"For sure it's just easier in this case after Wimbledon. [I am] feeling good on the court and just really enjoying every match I'm playing here."

Rybakina's serve was a key weapon again, hitting 11 aces and winning 76 per cent (29 of 38) of points on her first serve.

She now has a total of 29 aces in the tournament, the most by a women's player and more than her previous three Australian Open campaigns combined.

"[It is] tough to say for me, because I think compared to other girls, I'm quite tall," she said when asked if hitting aces are an under-used part of women's tennis. "I mean, there [are] other girls which are also strong and tall, but for sure I think it's not only about the height.

"I'm happy with my serve. I guess everybody else needs to think if, in this aspect, they need to work more or not, because some girls, they are fine maybe not with the speed, but they have good angles on the serve. They are opening the court. I think everybody is different, and everybody just trying to do what's best for them on the court."

The 23-year-old will face either Jessica Pegula or Victoria Azarenka in the final four, and is excited by once again being included in the business end of a grand slam.

"Of course in the beginning of the tournament, it feels like, 'Oh, it's such a long tournament'," she said. "Now it seems already close. I'm trying to focus just on one match.

"For sure it's close, that's why everybody I think is now going to try even harder, fight for every ball. It's only good players left. For sure it's going to be tough matches."

Karen Khachanov is through to his second-consecutive grand slam semi-final after progressing past Sebastian Korda at the Australian Open.

The Russian – who also made the final four at last year's US Open – was in control of the quarter-final when Korda retired hurt with a wrist problem at Melbourne Park on Tuesday.

Khachanov led 7-6 (7-5) 6-3 3-0 when the American called it a day, and will face either Stefanos Tsitsipas or Jiri Lehecka next.

The number 18 seed had to work hard to take the opening set, with Korda initially saving himself when Khachanov served for it at 5-3, but the latter eventually came through on a tie-break.

Some ferocious and accurate hitting from the baseline was proving to be decisive for Khachanov, hitting 12 winners in each of the first and second sets.

Halfway through the second set, 29th seed Korda received a medical timeout for a right wrist issue that was clearly impacting his forehand, and from there he won just one more game before retiring.

"For sure, back-to-back semi-finals in a grand slam feels great," Khachanov said in his on-court interview after the match.

"Obviously not the way you want to finish the match. I think until a certain point it was very competitive, a very good battle. Sebastian beat one of my friends, Daniil [Medvedev], in three sets and won in five sets against [Hubert] Hurkacz. He is playing great tennis."

Data Slam: Khachanov serves up a treat

Although clearly aided by Korda's struggles later in the contest, Khachanov was impressive on his serve throughout, only being broken once when serving for the first set.

He was able to win 80 per cent (40 of 50) of points on his first serve.

ACES/DOUBLE FAULTS

Khachanov – 12/0

Korda – 4/2

WINNERS/UNFORCED ERRORS

Khachanov – 27/18

Korda – 18/39

BREAK POINTS WON

Khachanov – 4/10

Korda – 1/3

Elena Rybakina is through to the semi-final of the Australian Open after a convincing 6-2 6-4 victory against Jelena Ostapenko on Tuesday.

Rybakina, 25, became the first man or woman from Kazakhstan to win a grand slam when she lifted the Wimbledon trophy in 2022, and she is now two matches away from securing her second.

Against Latvia's Ostapenko, Rybakina had a clear power advantage, illustrated by her 11 aces while conceding only one.

She secured a break in the first game of the match, and quickly grabbed a second to race through the first set in 33 minutes. 

It was Ostapenko who snagged the early break in the second set, but she was unable to consolidate it, failing to hold serve in each of her next two chances to allow Rybakina to claw back in front.

Ostapenko will rue some wasteful play as she finished with more break point opportunities than her victorious opponent, but was only able to convert one of her eight chances.

Rybakina will meet the winner between Jessica Pegula and Victoria Azarenka in the semi-final.

Data Slam: Rybakina adds a new string to her bow

With 29 aces so far, Rybakina leads all women at this year's Australian Open in the category. That figure is a testament to her overall serving improvement, as well as what is now her deepest run down under, with more aces this tournament than her past three Australian Open campaigns combined.

ACES/DOUBLE FAULTS

Rybakina – 11/3

Ostapenko – 1/1

WINNERS/UNFORCED ERRORS

Rybakina – 24/21

Ostapenko – 19/22

BREAK POINTS WON

Rybakina – 4/6

Ostapenko – 1/8

Ben Shelton is juggling revision for exams with his hopes of going all the way at the Australian Open.

Shelton beat fellow American J.J. Wolf to set up a quarter-final tie with Tommy Paul – another compatriot – in Melbourne.

The 20-year-old is the lowest-ranked American player to reach a grand slam quarter-final since Todd Martin at the US Open 2000 and the lowest at the Australian Open since Michael Chang in 1996.

This trip Down Under is Shelton's first venture outside the United States, and while focusing on his budding tennis career, he is also taking a general business degree, learning via online classes.

"No exams yet, so it's going to get interesting when my exam dates might conflict with some of my matches," Shelton quipped. "A few assignments here and there. Pretty easy stuff.

"I'm taking classes at a bit slower pace than I was when I was full time in school. I don't have too difficult of a workload.

"It's very manageable while I'm playing tennis. So far in January I haven't had any problems or conflicts.

"I really want to get my degree. It's something that's important to me. That's something that I'm going to stick to and continue to do."

Shelton is one of three American players to have reached the quarters – the others Paul and Sebastian Korda.

It is the first time since the 2005 US Open that three American male players have reached the last eight at a major. It is the first time it has happened in Melbourne since 2000.

"It's definitely a surprise. I got on the plane with no expectations," Shelton said.

"I know that it's very hard to adjust to Australia from the United States just with the jet lag, time change and everything.

"It being my first time, never being out of the United States, I knew it would be a struggle.

"I think it has helped me a little bit, not having that expectation or the feeling that I have to perform, but being able to just go out there, be myself and play free. I think that's been a big contribution to my success.

"Each match that I've won here has felt the same. It's a mixture of joy, relief. I just have that feeling of ecstasy. When the last ball lands, I did it. To be able to do that on this stage four times in a row, that feeling over and over again, has been pretty cool."

Novak Djokovic felt "fantastic" as he outclassed Alex de Minaur with his best performance of the year in the fourth round of the Australian Open.

The nine-time champion outclassed Australian De Minaur on Rod Laver Arena, winning 6-2 6-1 6-2 in two hours and six minutes on Monday.

A hamstring injury has been a concern for Djokovic as he bids to win a record-equalling 22nd grand slam title at Melbourne Park, but he was moving freely as he ruthlessly breezed into the quarter-finals.

The fourth seed from Serbia did not face a break point, delivering another returning masterclass and serving superbly to set up a meeting with Russian Andrey Rublev.

Djokovic has won 25 consecutive Australian Open matches – just one shy of Andre Agassi's record – and the 35-year-old rated his demolition of De Minaur as his most impressive of the year.

He said: "Definitely the best tennis I've played this year, this tournament, so far this season. Best match. I'm really glad because obviously as the tournament progresses, the matches are going to get tougher. I'm really glad to manage to win the way I did.

"To feel really great in terms of mobility and movement of my leg, which is great news. So all in all, perfect match for me."

Djokovic did not feel any pain as he brushed De Minaur aside to move into his 13th Australian Open quarter-final and the last eight of a major for the 54th time. 

He added: "We take it day by day. We do a lot of things. It's been honestly exhausting to be involved in a lot of different treatments and machines and stuff that we do.

"At the same time it was necessary. It is necessary in order to get myself in a condition to play. So I'm really glad that my body has responded really well.

"Tonight I didn't feel any pain. I moved as well as I have the whole tournament. It means we are progressing in the right direction.

"Some days you feel good; some days maybe not as. So, as I said on the court, I do not want to celebrate too early because I don't know how the body's going to respond tomorrow and for the next match. What I felt tonight is fantastic."

Andrey Rublev suggested he had given up hope at 5-0 down in the deciding tie-break against Holger Rune.

Rublev prevailed 6-3 3-6 6-3 4-6 7-6 (11-9) in a three-and-a-half-hour thriller against the Dane on Monday to progress to the quarter-finals of the Australian Open.

The Russian salvaged two match points to force a tie-break at the end of the fifth set, but found himself staring down the barrel of an exit from the season's first major as Rune cruised into a commanding lead.

Yet Rublev won nine of the next 11 points and, at the third attempt, sealed a remarkable victory when a shot that hit the net cord trickled just over.

"Yes, I was lucky," Rublev said in his post-match press conference.

"I started to think it's over, for sure. Somehow... I was able to start to play with much more focus."

Asked how he maintained his self-belief, Rublev quipped: "I was not believing."

"Beginning of the fifth set, I was completely frozen. Inside I was thinking that I cannot [win]. I cannot move. I cannot hit.

"I was thinking it's over. He's playing much better than me. He deserves to win. He's going for the shots. He's doing something that normally I am supposed to do if I want to win the match.

"I let it go. Somehow the stress that I had, I was able to relieve it. At the end of the match I played much better than during the rest of the match."

During his on-court interview, Rublev said: "I was never able to win matches like this, this is the first time I've won something like this.

"At a very special tournament, to be in a quarter-final, it's something I'll remember all my life. I'm shaking!"

Rublev has qualified for his second Australian Open quarter-final, and his seventh at a grand slam. However, he has lost all of those matches.

The world number six, seeded fifth in Melbourne, has won three successive matches that have gone the distance, a career-first. Now, he will meet nine-time champion Novak Djokovic, who defeated Alex de Minaur in straight sets.

"I don't know," Rublev replied when asked if Djokovic was unbeatable. 

"Novak is very tough player to beat, especially in the slams.

"He has the best experience to win these matches. He's one of the best in history. The only chance I have is if I play my best tennis, just fight for every ball, and that's it. That's the only chance."

For the first time since 2005, the United States will be represented by three players in the men's singles quarter-finals of a grand slam.

Tommy Paul's win over world number 25 Roberto Bautista Agut on Monday ensured his place in the last eight, where he will face compatriot Ben Shelton.

With Sebastian Korda, who defeated Daniil Medvedev in round three, ticking off another top-10 opponent in the form of Hubert Hurkacz, the USA has three male players in the last eight of a major for the first time since the 2005 US Open, when Robby Ginepri, Andre Agassi and James Blake reached the quarters.

It is the first time the USA has had three representatives in the Australian Open quarter-finals since 2000, when Agassi, Pete Sampras and Chris Woodruff made it that far.

While Korda will face Karen Khachanov for a place in the semi-finals, Paul will go head-to-head with Shelton, the world number 89.

Shelton is the lowest-ranked American player to reach a major quarter-final in over 22 years, since Todd Martin at the US Open in 2000, and the lowest-ranked American to get so far in Melbourne since Michael Chang in 1996.

The 20-year-old has already beaten one compatriot, having defeated J.J. Wolff in a five-set thriller in his last match.

Meanwhile, it is the first time since 2006 that no Spanish male players will feature in the quarter-finals at the Australian Open.

Novak Djokovic charged into the quarter-finals of the Australian Open with a straight-sets demolition of Alex de Minaur.

The nine-time champion was outstanding on Rod Laver Arena, starting the second week with a ruthless 6-2 6-1 6-2 victory over Australian De Minaur.

There were no signs of a hamstring injury that Djokovic has been nursing, other than strapping on his left leg, as he booked a last-eight meeting with Andrey Rublev.

The tournament favourite, going for a record-equalling 22nd grand slam title, did not face a break point as he sealed a dominant victory in just two hours and six minutes at Melbourne Park on Monday.

An aggressive Djokovic took complete control after De Minaur was broken to love when he netted to go 4-2 down, the Serb wrapping up the first set when his opponent overcooked a forehand.

The fourth seed won nine games in a row in a one-sided second set, producing an exhibition of returning with pinpoint accuracy off both wings and serving superbly.

Djokovic was relentless, the depth of his groundstrokes enabled him to dictate rallies, and the 35-year-old produced a huge second serve followed by a backhand winner to go two sets up in just an hour and 15 minutes.

The Belgrade native was in no mood to hang around, breaking in the first game of the third set by racing to return a De Minaur drop shot and going a double break up in a flash.

De Minaur had no answer to the brilliance of Djokovic and although he was able to get on the board at 4-1, he was heading for the exit after sending a vicious serve high and wide.

Djokovic closing in on Agassi record

This was Djokovic's best performance of the tournament as he ominously marched into his 13th Australian Open quarter-final and the last eight of a major for the 54th time. 

Djokovic has 25 Australian Open wins in a row, the joint-second longest run and one behind Andre Agassi's record streak of 26, and was also his 86th main draw win at the Australian Open, his joint-highest tally in a single ATP-level tournament (level with Wimbledon).

WINNERS/UNFORCED ERRORS

Djokovic – 26/27
De Minaur – 9/28

ACES/DOUBLE FAULTS

Djokovic – 4/3
De Minaur – 3/2

BREAK POINTS WON

Djokovic – 6/12
De Minaur – 0/0

Magda Linette revealed "emotional management" has been key to her best grand slam singles run after upsetting Caroline Garcia to move into the Australian Open quarter-finals.

The unseeded Pole beat fourth seed Garcia 7-6 (7-3) 6-4 on Rod Laver Arena on Monday to move into the last eight for the first time.

Linette had never been beyond the third round of a major before this tournament, but she will face Karolina Pliskova for a place in the semi-finals.

The world number 45 will celebrate her 31st birthday next month and feels she is benefitting from being more mature after breaking new ground in her 30th main-draw appearance at a grand slam.

She said: "We worked a lot actually about my emotional management. I think dealing with some kind of losses, but not necessarily match losses, just even throughout the match losses, like small mistakes here and there.

"I think I've never really dealt with them very well. They carried over later on for next point, then another one. It was taking me just too long to get over them.

"I think of course we work so much on my game. We worked a lot on changing the directions and the depth of the ball.

"But I think this approach of really trying to look a little bit different, grow up a little bit emotionally, like that was a big thing for us as a team. All of us approached it. It wasn't only me, but it was the coaches that brought this to me."

Asked how she works on emotional control, Linette added: "I think it's just how do you try to approach the defeats and the mistakes, and are you making the right mistakes, can you then recognise it and move on and deal with them a little bit better. I think I was just getting too negative and too harsh on myself because I feel I'm quite demanding.

"On the other hand when you try to go to that other spectrum, when you're okay with everything, it's also not the best. You really need to stay on top of things and be proactive with it, which ones you're doing good and not.

"I think recognising it, you try again and again and again. Eventually you start recognising which ones were the right ones to deal with.

"It's very difficult. I'm [almost] 31 and I'm just getting it right, so obviously it was one of the toughest things for me. But I'm happy. I'm happy that I have this opportunity, that actually I tapped into something that finally I'm breaking something that you can't really measure it in any way. For me, it was something really difficult to change."