Dan Biggar and Dillon Lewis have been passed fit to start Wales' series decider with South Africa in Cape Town on Saturday.

Wales skipper Biggar and tight-head prop Lewis left the field in last weekend's 13-12 victory in Bloemfontein with shoulder and arm injuries respectively.

However, both players were named in Wales' starting XV on Thursday, with head coach Wayne Pivac making just one enforced change.

With wing Alex Cuthbert having already been ruled out, Josh Adams – who scored Wales' late try last time out – comes into the side for the crunch clash.

It means the tourists will go with the same side that started the series opener two weeks ago, which ended in a dramatic 32-29 defeat in Pretoria.

George North will also start, seeing him overtake Stephen Jones as Wales' most-capped men's international back of all time with 105 appearances.

South Africa named their squad on Tuesday, with Jacques Nienaber making 11 changes to the hosts' line-up.

Eben Etzebeth will become the seventh Springboks player to win 100 Test caps, while Bongi Mbonambi reaches the half-century mark.

The Boks, gearing up for next month's Rugby Championship, are out to avoid successive home defeats for the first time since losing three in a row between July 2015 and June 2016.

South Africa: Willemse, Kolbe, Lukhanyo Am, De Allende, Mapimpi, Pollard, Hendrikse; Nyakane, Mbonambi, Malherbe, Etzebeth, De Jager, Kolisi, Du Toit, Wiese.
Replacements: Marx, Kitshoff, Koch, Mostert, Smith, Louw, De Klerk, Le Roux.

Wales: L Williams; Rees-Zammit, North, Tompkins, Adams; Biggar (c), Hardy; G Thomas, Elias, D Lewis, Rowlands, Beard, Lydiate, Reffell, Faletau.
Replacements: Lake, W Jones, S Wainwright, Alun Wyn Jones, Navidi, T Williams, Anscombe, Watkin.

Australia must prove their intensity against England in order to "shut the Pommies up" in the third and final Test this weekend, says winger Suliasi Vunivalu.

The Wallabies head to Sydney Cricket Ground on Saturday for the final game of their three-match series with Eddie Jones' side.

Having overcome a tough start to win in Perth, the hosts were then outclassed in Brisbane, leaving the last match in New South Wales as a winner-takes-all decider.

Former NRL winger-turned-cross-code convert Vunivalu will make his debut in the green and gold, having previously represented Fiji - the country of his birth - at international level in rugby league.

The ex-Melbourne Storm man has been named on the bench for the match and says if Australia can find the intensity straight out of the gate they have missed, they will only improve their prospects against the tourists.

"We have been lacking that with the Wallabies for our first 20 minutes," he stated. "If we can bring that up and shut the Pommies up, we'll do a good job."

Having crossed codes to join the Queensland Reds last year, injury has kept Vunivalu away from a maiden bow for his adopted country, but the winger is delighted that he will finally get his chance.

"It’s been a long time coming with a couple of setbacks last year," he added.

"The main goal last year coming over to rugby was to play for Reds and don the gold jersey. I feel grateful to be able to play in this third game and decider in Sydney."

"I’m fully excited and can’t wait. Just to look back with all the setbacks, watching the boys last year and the spring tour. I was doing my rehab in Melbourne, itching to get back and now the day has come."

The National Football League (NFL) has given its backing to a bid to introduce flag football at the 2028 Los Angeles Olympics.

American football has not been seen at the quadrennial sporting event since a demonstration event at Los Angeles 1932.

But with the event returning to California following Paris 2024, the sport's leading governing body is now looking to secure a spot for flag football - a non-contract variation - at the subsequent Olympiad.

Executive vice president of football operations Troy Vincent will co-chair the "Vision28" group alongside International Federation of American Football president Pierre Trochet, the NFL announced on Wednesday.

"We see flag football as an all-inclusive sport, which makes it a great vehicle to spread the values of American football around the world," Vincent issued in a statement.

"As co-chair of the Vision28 mission, the NFL is committed to place critical assets such as technological, broadcast, commercial, sports science, youth engagement, fan engagement at the service of the Olympic movement and our shared global goal of football for all."

Flag football - in which a pair of five-on-five sides play over a 50-yard by 25-yard field, with 10-yard end zones, and are tackled through the removal of a flag on their belt - is not the only new sport in the conversation for 2028.

Baseball and softball will likely be pursuing inclusion after a return at Tokyo 2020, while cricket will also push for some form of representation.

Elsewhere, the new NFL campaign is less than two months away, with defending Super Bowl champions the Los Angeles Rams to host the Buffalo Bills in the Kickoff Game on September 8.

Justin Rose has pulled out of The Open at St Andrews after suffering a back injury, with Rikuya Hoshino taking his place.

The 2013 U.S. Open champion was due to tee off at the 150th Open in a group with fellow Englishman Tommy Fleetwood and 2018 Claret Jug winner Francesco Molinari.

However, the former world number one was unable to join his Ryder Cup team-mates as Hoshino instead completed the trio.

Rose's best placing at golf's oldest major came in the year Molinari won at Carnoustie, when he finished in a tie for second.

Paul Lawrie had the honour of getting the action under way at the Fife links on Thursday, with a host of big-name contenders waiting in the wings.

Defending champion Collin Morikawa goes out at 09:58 BST (local time) with four-time major winner Rory McIlroy and the in-form Xander Schauffele for company. 

Another trio sure to draw a big following will head out at 14:59, when Tiger Woods and U.S. Open champion Matthew Fitzpatrick will be joined by Max Homa.

Woods, who has won two of his three Open titles at St Andrews, said playing this tournament at the home of golf was a major motivating factor for him to return to fitness after his car crash last February. 

World number one Scottie Scheffler goes out at 13:26 alongside Joaquin Niemann and Tyrrell Hatton, while Jon Rahm is also an afternoon starter in a group that includes 2017 winner Jordan Spieth.

Conditions appear favourable on Scotland's east coast, with the fairways firm and receptive greens, although wind speeds may cause some problems at various points across the four days of competition. 

Leicester second-rower Ollie Chessum will make his first start and Danny Care returns to Eddie Jones' XV for England in the deciding third Test against Australia.

The tourists have made minimal changes to the side that delivered a major victory in Brisbane last Saturday, to force their three-game series to a decider against the Wallabies.

After overcoming the frustrations of an opening loss to their hosts in Perth despite a man advantage for most of the game, coach Jones rung the changes in a bid to stave off a second defeat in as many games.

That delivered a crucial 25-17 victory at Suncorp Stadium to take the series through to its final match, at Sydney Cricket Ground this weekend.

Chessum comes into the side as part of an enforced change, taking the spot of Maro Itoje, while Lewis Ludlum also steps up after Sam Underhill was ruled out with concussion.

Care meanwhile is the lone tactical change made by Jones to his backline, with the Harlequins scrum-half given the nod over Jack van Poortvliet, having been dropped for the latter in Queensland.

Australia meanwhile make four changes to the side that were downed in the Sunshine State, with two-time NRL premier and cross-code recruit Suliasi Vunivalu in line for a debut off the bench.

The ex-Melbourne Storm flyer switched codes to play for the Reds in 2021, and is the unfamiliar face among the newcomers, with Reece Hodge and Harry Wilson in for their first Tests of the year.

Nick Frost meanwhile gets a start in the second row and James Slipper moves back to the traditional spot of loosehead prop.

Australia team: Hodge, Wright, Paisami, Kerevi, Koroibete, Lolesio, White; Slipper, Porecki, Tupou, Frost, Philip, Wilson, Hooper, Valetini.

Replacements: Faingaa, Bell, Alaalatoa, Leota, Samu, McDermott, Ikitau, Vunivalu.

England team: Steward, Nowell, Porter, Farrell, Freeman, Smith, Care; Genge, George, Stuart, Chessum, Hill, Lawes, Ludlam, Vunipola.

Replacements: Cowan-Dickie, Vunipola, Heyes, Isiekwe, Willis, Van Poortvliet, Joseph, Arundell.

One week after acquiring Kentavious Caldwell-Pope, the Denver Nuggets and the veteran swingman have agreed to a two-year, $30 million contract extension.

The Nuggets sent Will Barton and Monte Morris to the Washington Wizards prior to free agency in July, in exchange for Caldwell-Pope and Ish Smith.

Caldwell-Pope is coming off a solid season for the Wizards, averaging 13.2 points, 3.4 rebounds and 1.1 steals over 77 games in his lone season in Washington.

Those numbers represented an improvement over the 9.7 points and 2.7 rebounds he averaged the previous season for the Los Angeles Lakers, while taking 5.3 three-point attempts per game at 39 per cent.

In nine NBA seasons with the Wizards, Lakers and Detroit Pistons, Caldwell-Pope has averaged 11.6 points and 3.1 rebounds while shooting 39 per cent from three-point range.

Caldwell-Pope makes a suitable perimeter fit in Denver and will complement reigning two-time NBA MVP Nikola Jokic, returning guard Jamal Murray and forward Michael Porter Jr.

The 150th Open Championship got under way on Thursday as Paul Lawrie had the honour of hitting the first tee shot, with a host of Claret Jug contenders waiting to take to the course at St Andrews.

Scotland's Lawrie, Champion Golfer of the Year in 1999, got things up and running at the Fife links in a group alongside Webb Simpson and Lee Min-woo, with all three finding the first hole's generously wide fairway.

Defending champion Collin Morikawa goes out at 09:58 BST (local time) with four-time major winner Rory McIlroy and the in-form Xander Schauffele for company. 

Another trio sure to draw a big following will head out at 14:59, when Tiger Woods and U.S. Open champion Matthew Fitzpatrick will be joined by Max Homa.

Woods, who has won two of his three Open titles at St Andrews, said playing this tournament at the home of golf was a major motivating factor for him to return to fitness after his car crash last February. 

World number one Scottie Scheffler goes out at 13:26 alongside Joaquin Niemann and Tyrrell Hatton, while Jon Rahm is also an afternoon starter in a group that includes 2017 winner Jordan Spieth.

Conditions appear favourable on the Fife coast, with the fairways firm and receptive greens, although wind speeds may cause some problems at various points across the four days of competition. 

The Sacramento Kings ultimately went down 86-80 against the Oklahoma City Thunder on Wednesday, but Keegan Murray put on a show for the Las Vegas Summer League crowd.

Murray, the fourth overall pick in last month's NBA Draft, was the best player on the court in the contest, scoring a game-high 29 points on an efficient nine-of-17 from the field, adding seven rebounds and four steals.

In his 34 minutes, he posted a plus/minus of plus 12, meaning his Kings team was outscored by 18 in the six minutes he was on the bench.

On the other side, second overall pick Chet Holmgren was quiet offensively, only scoring eight points on three-of-eight shooting, but he demonstrated the all-round game that will make him one of the NBA's unique talents.

Holmgren racked up five steals, dished three assists and hit a three-pointer in his 26 minutes.

Fellow Thunder lottery picks Ousmane Dieng (pick 11) and Jalen Williams (pick 12) were both strong, scoring 12 points each while shooting at least 50 per cent from the field and from three.

There was another strong rookie matchup as the Charlotte Hornets defeated the Cleveland Cavaliers 91-80, with second-round pick Bryce McGowens tallying 24 points on just 10 shots.

McGowens was seven-of-10 from the field, five-of-six from long range and five-of-six at the free throw line, while team-mate LiAngelo Ball – brother of LaMelo and Lonzo – scored 12 points in 12 minutes off the bench.

On the Cavs' side, 14th pick Ochai Agbaji showed why he was the only college senior to be selected in the first round.

He projects as a starting wing from day one, and he showcased his two-way game with three steals on the defensive end to complement his 24 points, hitting seven-of-13 from the field and four-of-eight from deep.

Los Angeles Angels superstar Shohei Ohtani continued his incredible run of form on Wednesday night as he struck out 12 batters in his side's 7-1 win against the Houston Astros.

Ohtani, the reigning American League MVP, finished with one earned run from six hits and two walks in six innings, while also collecting two hits with the bat, including a two-run triple.

With his 12 strikeouts, Ohtani now has double-digit strikeouts in four consecutive starts and has done it seven times from his past 13 starts.

Now with 123 strikeouts for the season, he is tied with reigning AL Cy Young Award winner Robbie Ray for the seventh most in the majors.

Ohtani is also 15th in home runs with 19, and his slugging percentage of .494 is also top-25, solidifying his status as one of the most damaging bats in the game.

He has been named as a two-position All-Star for the second straight season, as the starting designated hitter and also as a pitcher, with a good chance to start on the mound.

The New York Knicks have reportedly put together a strong trade offer for Donovan Mitchell as the Utah Jazz appear to be going all-in on a rebuild.

Sirens were sounding in Utah about a potential change of direction for the franchise when they opted to trade three-time Defensive Player of the Year Rudy Gobert to the Minnesota Timberwolves for a bevy of future draft picks, while also picking up a first-round pick from the Brooklyn Nets for starting wing Royce O'Neale.

The Jazz had been publicly claiming the Gobert move was on its own merits and in no way signified that Mitchell would also be on his way out, although it appears the 25-year-old three-time All-Star has now played his last game for the team.

According to Shams Charania from The Athletic, the Knicks have become the most likely destination for a potential Mitchell trade.

Judging by the return from Gobert, it can be expected that any trade for Mitchell would require at least four first-round draft picks plus at least one promising young player.

The Athletic's report says the Jazz had been gauging interest from a number of teams, but "the Knicks have emerged as the focused destination over the past several days".

Charania added that "both sides have discussed a deal framework in the past 24 hours."

The Knicks will undoubtedly be trying to figure out a way to get a deal done without including key building block R.J. Barrett, with the Jazz reportedly valuing second-year guard Quentin Grimes.

The New York Mets prevailed 7-3 against the Atlanta Braves on Wednesday in a clash between two of the National League's top-three teams.

Both sides hit three home runs, with the Mets jumping out to the early advantage through a solo homer to Eduardo Escobar in the second inning.

An inning later, after a walk to Tomas Nido and a base hit to Brandon Nimmo, Francisco Lindor came through with a much-needed, three-run blast to right-field as he looks to return to the kind of form that saw him become a four-time All-Star with the Cleveland Guardians.

Mark Canha made it 5-0 for the Mets in the sixth inning with his own solo shot, before Matt Olson's 412-foot home run in the bottom of the frame finally put the Braves on the scoreboard.

Olson's launch was the only run Mets starting pitcher Chris Bassitt conceded, finished with one earned run from six full innings, giving up five hits and two walks while striking out six.

Luis Guillorme added one more run for the Mets in the seventh inning with his RBI double, which also put Lindor on third base in the process. Lindor then scored in one of the more unique ways in baseball, with Braves relief pitcher Jesse Chavez being called for a balk.

Austin Riley and Eddie Rosario added consolation home runs in the eighth and ninth inning respectively, with Riley hitting his 25th of the season. Only three players have more: Yordan Alvarez of the Houston Astros (26), Kyle Schwarber of the Philadelphia Phillies (28) and Aaron Judge of the New York Yankees (30).

Twins win with walk-off whack

The Minnesota Twins sent their fans home happy after Jose Miranda's walk-off home run to defeat the Milwaukee Brewers 4-1.

Both starting pitchers performed well, with Milwaukee's Aaron Ashby giving up one run in four-and-two-thirds innings, while rookie Joe Ryan gave up only two hits and two walks for one run in five-and-a-third.

An RBI single from Gilberto Celestino in the second inning and a solo home run from Jace Peterson in the third were the only scores prior to the final frame.

With star Brewers closer Josh Hader on the mound trying to force extra innings, Jorge Polanco and Max Kepler both got on base as the first two batters of the inning, setting up Miranda to drill the game-winning shot over the left-field wall.

Orioles and Mariners both win 10th in a row

The Baltimore Orioles defeated the Chicago Cubs 7-1 for their 10th consecutive win, while the Seattle Mariners accomplished the same feat with their 2-1 and 6-4 victories in their double-header against the Washington Nationals.

For the Orioles, it is their longest winning streak since 1999, and the first time since 2005 that they have swept three series in a row. Austin Hays was the star on Wednesday, collecting four hits from his five at-bats, while Spenser Watkins was credited with the win on the mound.

Meanwhile, the Mariners have not won 10 straight since 2002, and they also have the heavy favourite for AL Rookie of the Year in star center-fielder Julio Rodriguez, who is the only rookie to be named for the All-Star Game. 

The biggest name in this year’s NHL free-agent market has found a new home, as high-scoring forward Johnny Gaudreau signed a seven-year contract with the Columbus Blue Jackets. 

According to reports, the deal has an average annual value of $9.75 million. 

Gaudreau had the best season of his nine-year career in 2021-22, setting career-highs with 40 goals, 75 assists and 115 points in 82 games with the Calgary Flames. Only Edmonton Oilers superstar Connor McDavid (123) had more points last season than Gaudreau, who led the NHL with a plus-64 rating.  

A native of Salem, New Jersey, Gaudreau had been speculated to be eyeing a deal with the Philadelphia Flyers or New Jersey Devils, but the Blue Jackets, by all accounts, entered the mix later in the day and landed the six-time All-Star.  

Columbus finished sixth in the Metropolitan Division last season and missed the playoffs for the second straight year.  

Gaudreau has 210 goals and 609 points in 602 career games, all with the Flames. 

Casper Ruud was a surprise second-round loser as the Swedish Open defending champion fell to Francisco Cerundolo, while the favourites battled through at the Hall of Fame Open.

Ruud, a French Open finalist and defending champion in Bastad , lacked his usual composure as world number 39 Cerundolo broke him three times to win 6-4 3-6 7-5 on Wednesday.

That marked a first top-10 career victory for Cerundolo after defeating world number five Ruud, guiding him to his first quarter-final appearance at the tournament.

"I'm feeling amazing, I'm really happy," said Cerundolo, whose previous best result was beating world number 24 Gael Monfils. "It's amazing getting my first Top 10 win. It's been the best year so far in my career.

"He's a French Open finalist and was the defending champion here, so it was a big challenge for me and I'm happy to go through."

Aslan Karatsev awaits in the quarter-finals Cerundolo after downing Frenchman Hugo Gaston 6-2 6-4.

Fifth seed Pablo Carreno Busta survived a first-set scare to defeat 2016 champion Albert Ramos-Vinolas 4-6 7-6 (7-5) 7-5.

The victory was Carreno Busta's 250th tour-level triumph and he will next face third favourite Diego Schwartzman, who overcame Elias Ymer in straight sets.

Third seed Alexander Bublik was made to work for a 6-3 3-6 6-2 second-round victory over Jack Sock in Newport and Andy Murray edged past Wimbledon doubles champion Max Purcell.

Murray needed almost two-and-a-half hours to get the better of Purcell, eventually triumphing 4-6 6-2 6-1 to tee up a last-eight meeting with Bublik.

Fourth favourite Maxime Cressy had little trouble in beating fellow American Mitchell Krueger 6-3 6-4 and will next face Steve Johnson, who progressed past seventh seed Jiri Vesely with a walkover.

Benjamin Bonzi, ranked as fifth seed in the United States, eased past Christopher Eubanks in straight sets, while James Duckworth triumphed 7-5 3-6 6-2 over Quentin Halys.

John Isner joined the list of favourites who made the third round in routine fashion, beating Peter Gojowczyk in straight sets 6-3 7-6 (8-6), before top seed Felix Auger-Aliassime faced some adversity against Jason Kubler following the Australian's strong run into the fourth round of Wimbledon.

Auger-Aliassime has a slight advantage, leading 6-4 3-6 6-5 before play was suspended due to poor light. When play resumes, Kubler will serve with a chance to force a third-set tiebreak.