George North still believes he could feature for Wales at the back end of the Six Nations as he prepares to return from a gruelling knee injury lay-off.
The star back, who has successfully converted from wing to outside centre with Wales, has the most international tries of all current players in the world game.
However, an anterior crucial ligament (ACL) blow has put his career on hold. Sustaining the injury last April forced North to miss the British and Irish Lions' tour of South Africa, plus the autumn internationals.
He was not included in Wales' 36-player squad for the Six Nations this week, absent along with several other notable injury casualties, including captain Alun Wyn Jones.
Champions Wales start their Six Nations defence against Ireland in Dublin on February 5, a date which has come much too soon for North to be considered. His short-term priority is getting in shape with his club side, the Ospreys.
"Hopefully I'll be back into some sort of team training next week," North told Stats Perform.
Asked whether there was any hope of him being available to Wales during the championship, North said: "There's two big steps: getting back to training full time with the Ospreys, then playing for the Ospreys with a view to potentially, maybe, catching the end of it.
"But at the moment I'm just focusing on playing back for the Ospreys."
Wales have home games against France and Italy on March 11 and 19 to finish the campaign, and North may be pushing for selection by then.
He has been a key component of the Wales team since making his debut as a teenager, and passed 100 caps during the Six Nations last year.
The 29-year-old has been itching to get back into action, but his absence from the pitch has allowed North some valuable family time.
He married Olympic cyclist Becky James in 2019, and they had a second son, Tomi, in October of last year.
North describes his wife as "a superstar" for helping him through a difficult rehabilitation period, and the former Northampton and Scarlets star is relishing his return to action.
"I take great confidence in knowing a load of rugby boys that I know have had single or double ACLs and they're still playing now, with no issues," North said.
"Luckily, I'm in a good generation where the medical care is advancing so quickly, so I'm benefiting from that. For me now, the focus is just to get back.
North, who is a Land Rover ambassador, is evidently relieved to be finally "on the home straight", as he puts it. He compares his current routine to that of a demanding pre-season, with full contact training still to come.
"I'm finding already this is the most frustrating part," he said, "because obviously you're a lot closer than you were six months ago."
He can only encourage his Wales colleagues from a distance as the Six Nations looms, and with the likes of Taulupe Faletau, Leigh Halfpenny, Josh Navidi, Ken Owens and Justin Tipuric also sidelined, it will be a challenging campaign for coach Wayne Pivac. North prefers to look at the positives that might come from this testing time.
"With adversity, you get exciting results," said North, "and the younger boys coming through that we've picked are exciting boys, and I'm excited to see how the boys come together to push on.
"Any Six Nations is tough. Obviously, you want your main team out there the best you can, and injuries are a nightmare for any team."
:: George North is a Land Rover ambassador. Visit landrover.co.uk
Fraser Brown ‘hugely proud’ of Scotland career as he announces rugby retirement
Fraser Brown declared himself “hugely proud” of his Scotland career as he announced his retirement from professional rugby.
The 34-year-old Glasgow hooker has not played since rupturing his anterior cruciate ligament while playing for the World XV against the Barbarians at Twickenham last May and he has now conceded defeat in his bid to return to action.
Brown won 61 Scotland caps, with the first of them coming against Italy in 2013 and the last in the Six Nations match at home to Ireland in 2023, the same game incidentally in which Stuart Hogg won his final cap. The front-rower went to both the 2015 and 2019 World Cups.
“When you have a serious injury like I did with an ACL at the end of your career, it is always going to be hard to come back from,” Brown told Scottish Rugby.
“That probably made it a little easier to announce my retirement but it’s still a surreal and strange feeling.
“I’m hugely proud to have played so many times for Scotland during my career. To get one cap was great, but then my second one came against the All Blacks at Murrayfield which was such a special occasion.
“To reach 50 caps was a big moment as I had to deal with a lot of injuries throughout my career and to be part of the growth process of the team which has resulted in where they are now has been cool.”
At club level, Brown made 141 appearances for Glasgow after joining from Edinburgh in 2011.
The hooker helped them win the Guinness Pro12 in 2015 with victory over Munster in the final in Belfast, while his last appearance for Warriors proved to be last season’s Challenge Cup final defeat by Toulon in Dublin.
Glasgow head coach Franco Smith paid tribute to Brown, saying: “Fraser is the epitome of a modern professional and someone who should serve as a role model to any young player starting their journey.
“The respect with which he is held, not only within the Glasgow Warriors community but within the wider rugby family, should serve to underline the achievements he has earned throughout his career and the manner in which he has achieved them.
“His work ethic and determination to bring the best out of the people and players around him has been clear to all throughout his career.
“I wish him the very best for whatever comes next and I know he will apply that same work ethic and determination that made him one of this club’s most distinguished Warriors.”
Brown becomes the second experienced Scotland front-rower to announce his retirement in the space of a month after Edinburgh prop WP Nel recently revealed he would be hanging his boots up at the end of this season.
England tap into knowledge of Brian Ashton to play entertaining brand of rugby
England have been tapping into the knowledge of veteran attack guru Brian Ashton to achieve their aim of filling Twickenham.
The Red Roses ran in 14 tries in an 88-10 victory over Ireland that places them on the brink of claiming a sixth consecutive Guinness Women’s Six Nations title when they face France on Saturday.
A thrilling attacking performance before a 48,778 crowd was born out of the belief that in order to play in front of a full house of Twickenham at next year’s home World Cup, they must play appealing rugby.
And helping them achieve that aim is Ashton, a former England men’s head coach regarded as a visionary in the game whose expertise has been enlisted by Red Roses boss John Mitchell.
“Brian makes us ask questions. ‘If this is the picture, what is the easiest way that you can take the wins?’” said Dow, who ran in a hat-trick against Ireland.
“I do think it is about asking those questions and having Brian Ashton available throughout the week…I absolutely adore the man.
“The way he phrases things almost makes you re-think the philosophy of rugby. I think in the English brand the philosophy is ‘let’s kick to the corner, let’s take the territory’. But is that the philosophy of all rugby? Can we expand that?
“At the end of the day, professional rugby is a business in its own way. We need to be proving to the whole of England that we can play an exciting brand of rugby.”
While England march on by overwhelming the opposition in front of them, Ireland’s blowout highlights the gulf in class in the women’s game and affects the credibility of the Six Nations.
The Red Roses have accumulated 228 points after four rounds and France are the only European team capable of taking the wind out of their sails when the rivals clash in Bordeaux.
“I 100 per cent think teams will catch up and as much as we may be on top now, it is on us to try and work to keep that place and demand more from ourselves,” Dow said.
“Because as much as we’d love the game to grow, we want to keep the gap ourselves and continue to prove that we can be the best.”
John Mitchell: England motivated to fill Twickenham with captivating displays
England ran riot against Ireland with head coach John Mitchell revealing their pivot to an all-action attack is designed to fill Twickenham.
A crowd of 48,778 watched the Red Roses plunder 14 tries in an 88-10 victory that keeps them on course to win a sixth successive Guinness Women’s Six Nations title when they face France in a likely Grand Slam decider next weekend.
Unstoppable wing Abby Dow and player of the match Ellie Kildunne completed hat-tricks, but there were fireworks across the field as England delivered on their promise to put on a show.
Their ultimate aim is to run out at next year’s home World Cup in front of a sold-out Twickenham and Mitchell insisted that can only be achieved by captivating audiences with a style of play no longer based on forward dominance.
“The girls presented a performance that went up a gear. We asked that of them during the week and they certainly delivered it,” the Kiwi said.
“We’ve got a drive to fill the stadium on a consistent basis because we want to play here consistently.
“If we can continue to produce performances like that it won’t be too long before we do fill all the seats. From that point of view, it’s only that style of rugby that will bring people to watch us.
“We know we have other strengths as well, but this is a good sign and we’re only in the infancy of it.
“It’s a testament to the girls because they go out and own it and see the rewards from it.”
England have amassed 228 points after four rounds of the Six Nations, conceding only 20, and the lopsided scoreline at Twickenham is an ugly look for the competition.
“I’m sure some people will chat about the competitiveness, but at the end of the day we drive ourselves in the way we prepare and that’s all we can focus on,” Mitchell said.
“We’re not really in a position to judge the competition or its competitiveness. Our standards in the way we prepare have gone up a little bit in terms of level.”
Ireland head coach Scott Bemand admitted his side were left “shell-shocked” by the game’s dominant force.
“Tough day at the office. We came up against the market leaders but we’ll dust ourselves down and come back next week,” he said.
“This was a big game for a youthful group. Could we have predicted a margin like that? Probably not.”
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