Bahamian judoka Alexander Strachan secured a bronze medal in the 90-kilogram (kg) division at the Pan American Judo Open in Lima, Peru on June 21, becoming only the second Bahamian to medal at the event after Cynthia Rahming in 2019.
The tournament had 76 judokas from 23 countries competing for coveted qualification spots for the upcoming Paris Olympic Games.
Strachan defeated Honduran Axel Garcia to secure one of the defining moments of his young career.
“Winning the bronze medal fills me with a mix of excitement and validation,” Strachan told the Nassau Guardian.
“It was a testament to the sacrifices made and the relentless effort put into my training. It also fueled a desire to return next time and strive for even greater accomplishments,” he added.
Strachan’s preparation for the tournament involved consistently attending eight hours of vigorous and grueling training sessions six days per week.
Overcoming nerves proved to be one of the biggest challenges for Strachan during the competition, he admitted.
Strachan then explained that he overcame those nerves through trusting the work that he's put in to prepare for the moment at hand.
“I had to overcome my nerves during the competition,” he said.
“I made up my mind to trust the process and believe in my abilities. That mindset allowed me to perform at my best and overcome any obstacles that came my way,” he added.
From a technical standpoint, Strachan was able to maintain a constant awareness of his and the opponent’s position on the mat, quickly seizing opportunities and execute various foot sweeps.
“I focused on getting my grip first and was always ready to switch positions when necessary,” Strachan explained.
“These strategies played a crucial role in my success and helped me secure the bronze medal,” he added.
Argentina's Mariano Coto Bersier took home the gold medal ahead of Remi Feuillet of Mauritius.
Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships
Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.
The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).
200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.
The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).
Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.
Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.
Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).
The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.
BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs
Adaejah Hodge of the British Virgin Islands (BVI) delivered a stunning performance to cop gold in the women’s 200m final at the World Under-20 Championships, while Jamaica’s Shanoya Douglas claimed bronze in Lima, Peru, on Friday.
Hodge, 18, who claimed silver in the same event at the 2022 Championships, upgraded her medal to gold as she topped the field in 22.74s, marking a significant milestone in her budding career.
The Olympian’s victory was the highlight of a successful night for the Caribbean, as 16-year-old Douglas also secured a spot on the podium, finishing third in 23.10s in a thrilling race that once again showcased the region's sprinting prowess. The Caribbean duo was separated by Australia’s Torrie Lewis, who clocked a personal best of 22.88s for second.
From the gun, Hodge, who was determined to improve on her previous silver medal finish, established herself as a solid contender for the top spot. With powerful strides and impeccable form, she maintained her composure around the curve and later exploded in the straight to leave rivals in her wake.
Hodge’s win and Douglas’ bronze brought the curtains down on what was the most successful for the Caribbean since the start of the five-day Championships, as Kerrica Hill earlier copped Jamaica’s second gold medal when she clocked 12.99s to top the women’s 100m hurdles. She won ahead of Croatia’s Mia Wild (13.15s) and Delta Amidzovski (13.24s) of Australia.
Jamaica now has two gold medals and one bronze, while Hodge claimed her country's first medal.
Carlos Brown Jr (21.51s) of the Bahamas finished eighth in the men's 200m final.
Prior to that, Jamaica’s Richard Hall and Cuba’s Yander Herrera missed out on the podium in the men’s final, as both clocked in at 13.46s for fifth and sixth. The event was won by American Ja’Kobe Tharp in a new World Under-20 leading time of 13.05s.
His compatriot Andre Korbmacher (13.14s) was second, with China’s Yuanjiang Chen third in 13.21s, a national Under-20 record.
Meanwhile, Michelle Smith of US Virgin Islands once again established herself as the gold medal favourite, as she was the fastest through to Saturday’s final. Smith clocked a brisk 56.39s to win semi-final two, while Haiti’s Gloria Guerrier (1:00.20) finished eighth and failed to progress.
Jamaica’s Kelly Ann Carr suffered a similar fate in semi-final three as she placed eighth in 1:00.33.
Only one Caribbean athlete will be present in the men’s final and that is Jamaica’s Daniel Wright, who topped semi-final three in 51.11s, while Trinidad and Tobago’s Cheyne West (53.09s) placed seventh in the same race and missed out.
Another Jamaican Trevoy Smith (54.24s), also finished down the track in a brisk semi-final one, which saw the top two qualifiers crossing the line together in a World Under-20 leading time of 49.36s.
The 400m hurdles finals are scheduled for 4:35pm Jamaica time on Saturday.
Kerrica Hill defends 100m hurdles title at World U20 Championships in Lima
Jamaica's Kerrica Hill cemented her status as one of the brightest young talents in track and field by successfully defending her 100m hurdles title at the World U20 Championships in Lima, Peru, on Friday. Hill, who first claimed the title in Cali, Colombia, two years ago, delivered a dominant performance, winning in 12.99 seconds.
Hill's victory was never in doubt as she took control of the race from the start, leading the field decisively. Her winning time of 12.99 seconds secured her second consecutive World U20 title and further established her as a rising star in the sport.
Mia Wild of Croatia claimed the silver medal, finishing in 13.15 seconds, while Australia's Delta Amidzosvki took the bronze with a time of 13.24 seconds.
Hill's triumph adds to Jamaica's growing medal tally at the World U20 Championships. Earlier in the week, Alana Reid secured gold in the 100m final, leading a Caribbean sweep of the medals. Reid's victory was followed by Adaejah Hodge of the British Virgin Islands, who took silver, and Kishawna Niles of Barbados, who claimed the bronze.
With Hill's win, Jamaica has now captured two gold medals at the championships, continuing the country's tradition of excellence in sprinting and hurdling on the global stage. As the World U20 Championships continue, Jamaica's young athletes are poised to add to their medal count, showcasing the depth of talent in the Caribbean region.
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