Ali Price feels his enhanced maturity has helped him respond positively to the frustration of losing his status as Scotland’s first-choice scrum-half in the lead-up to the World Cup.
The 30-year-old had made the number nine jersey his own for three years from the start of 2020 to the end of 2022, a period that incorporated a call-up to the British and Irish Lions squad in 2021.
However, Price was dropped at the start of this year’s Six Nations, with the burgeoning Ben White taking his place. He is now effectively vying with his on-form Glasgow colleague George Horne for a place on the bench.
Price admits such a scenario would have “eaten him up inside” a few years back and caused him to react in an unconstructive manner but he has been able to take a more philosophical view on it and is at peace with the situation.
Asked if he had been able to enjoy the World Cup, despite starting only one of the three matches – Saturday’s victory over Pool B minnows Romania – Price said: “Yeah, I really have actually.
“From four years ago, getting injured in the first game and going home, I’ve matured as a person in my outlook.
“This situation a few years ago would have eaten me up inside. I’d have probably been negative about decisions or selection issues.
“At times you have to accept that there are good players playing well in your position. It can happen and other guys take their opportunities and you have to bide your time.
“I think that’s the kind of realisation I’ve come to, the bigger picture. All I can do is focus on myself and get myself to where I want to be.
“I believe that when I’m at my best, I give the coach the hardest challenge of whether to select me or not and that’s all I can control.
“That’s my outlook and it has been for the last couple of years. It means I enjoy it more. I’m doing what I love, I’m with a group of boys I get on with really well.
“That’s the bonus at the end of the week, being selected, but at the same time if I’m not, I’m contributing to those guys going out there and doing the best for the team and that’ll get us the results we need to progress.
“I think I’ve matured in that way in terms of disappointment at not playing when I’d like to be.”
Despite losing his Scotland place, Price feels he is now back “in a good spot” in terms of his overall game and mindset.
“It’s been frustrating at times, don’t get me wrong,” he said. “Everyone wants to play but I feel that during the Six Nations there was maybe a bit of a turning point for me in terms of seeing progress in myself in training.
“I was fit, I was healthy and I was making the most of the opportunities I had on the field.
“The starts have maybe been less than I would have liked or what I had previously but I feel any time I’ve had on the pitch and in training, I’ve got myself slowly back to a place where I’m happy with how I’m performing.
“The game at the weekend was a lot of fun, I think how I facilitated the game and put others into space is one of my strengths. I really enjoyed the team performance we had. I was happy with how it went and I’m in a good spot.”
Price is desperate to get the chance to add to his 65 caps by having some involvement in Saturday’s showdown with Ireland in Paris.
The Scots must get a bonus-point win or deny the world’s top-ranked side a losing bonus in order to reach the quarter-finals.
“It’s huge,” said the scrum-half. “It would be one of the biggest games of my career if I was given the opportunity to play.
“I’ve not had as many minutes as I would have liked to have had this year but I think every chance I’ve had, I’ve shown what I can do.
“I’ve steadily got myself back to where I want to be as a player. It’s a big training week and what will be will be, but everyone is sticking their hand up.”
Gatland future up in the air after Wales suffer 12th consecutive loss
Wales head coach Warren Gatland did not have answers about his future following their 45-12 defeat to South Africa, their 12th consecutive loss.
The Springboks dominated from the off and were cruising 26-0 just before half-time, after Franco Mostert, Eben Etzebeth, Kurt-Lee Arendse and Elrigh Louw crossed.
Rio Dyer's try before the break ensured Wales did not draw a blank in the first half, but South Africa did not let up as Aphelele Fassi, Gerhard Steenenkamp and Jordan Hendrikse all followed suit.
James Botham's late effort ensured Wales did not suffer their worst-ever home defeat, but they have now gone an entire calendar year without a win for the first time since 1937.
Gatland has come under increasing pressure as the losses pile up, and though his future remains up in the air, he was proud of how his inexperienced side held up against the world champions.
"It's about seeing what the Welsh Rugby Union has to say," he told TNT Sports when asked about his future.
"You don't make a decision straight after a game, it's always tough coming to a press conference straight after a game before you've had time to catch your breath and look at some of the stats and numbers.
"Let's just see what happens over the next few days."
On their recent run of form, he added: "We punched massively above our weight for a number of years, and we've been saying that when the dam bursts it's going to take a little bit of time to put things right.
"The dam has burst, but it's about making sure that, collectively, with the regions we work together.
"I think we need to be in better shape in a conditioning point of view. We will work on that with some of the players over the next couple of months, so when they turn up for the Six Nations, they're ready to go from day one."
South Africa have won each of their last three Tests, building on their wins over Scotland and England earlier in the series.
Captain Siya Kolisi was pleased with their ruthlessness in the game but also sympathised with Gatland's situation.
"It's been a really good tour," he told TNT Sports. "It hasn't been perfect, the first two games we weren't happy - happy we won, but there was so much we could have done better.
"The results are important, but it's how you do things, the standards we set for ourselves. We know we can do a little bit better as a group.
"We were where Wales are a couple of years ago.
"The only thing I can say is you just can't stop believing. If you look at their starting backline, one of our guys had more caps than all of them. You have to be realistic about these things."
Elsewhere, Ireland produced their most convincing win of their series, scoring eight tries as they cruised past Fiji 52-17 in Dublin earlier on Saturday.
France 37-23 Argentina: Les Bleus wrap up campaign with third win
France posted a comfortable 37-23 win over Argentina on Friday to make it three wins out of three tests at the Stade de France to conclude their Autumn Nations Series.
Having also beaten New Zealand and Japan in Paris this month, Fabien Galthie's side claimed four tries, including a superb solo effort from Louis Bielle-Biarrey, as they eased to victory against the Pumas.
The hosts led 30-9 at the break after Argentina's Julian Montoya and Juan Martin Gonzalez were both shown yellow cards in the first half, with Thomas Ramos slotting his third penalty of the game.
Tomas Albornoz made it 30-16 for Felipe Contepomi's visitors, but their hopes of a comeback were dashed as Bielle-Biarrey scored his fourth try in three games before Ramos made it 37-16.
Albornoz then cut the deficit to 37-23 with a two-pointer with nine minutes to play, but that wasn't enough to stop his side from falling to a defeat.
"We knew it was going to be an 80-minute game. We saw last week how Argentina went all the way against a good Irish team," France lock Emmanuel Meafou told TNT Sports.
"We are happy with the win. We have three from three [in the autumn] and we will look to build on that in the Six Nations next year."
England must be 'brave on the ball' to halt winless run, says Borthwick
England head coach Steve Borthwick has demanded his team to be "brave on the ball" when they take on Eddie Jones' Japan in the Autumn Nations Series on Sunday.
Borthwick's side have lost each of their last five matches, their longest such run since another five-game stretch between February and June 2018.
However, they have not lost more in a row since a streak of seven in 2006. Each of the five losses in their current streak have also come in single-digit margins.
But England have also struggled at home. They have fallen to defeat in their last three matches at the Allianz Stadium, their longest losing run since 2008.
Only once before have they lost more in a row at the Twickenham venue (L5 between 1971 and 1973), though Borthwick has urged his players to persist with an attacking style.
"We are trying to play the game a different way," he told BBC Sport.
"I am encouraging the players to be brave with the ball, to move the ball, that’s where the strength of the team now is and where it is going to be in the future."
Borthwick named his 23-man squad to face Japan on Friday, reinstating Tom Curry and Sam Underhill, nicknamed the "Kamikaze Kids" by Jones in 2019.
Curry has been recalled to the team after he was knocked out against Australia, and he replaces Chandler Cunningham-South in the back-row.
In the other change from the starting XV that lost to South Africa, full-back George Furbank comes in for Freddie Steward.
Fin Smith replaces George Ford on England's bench while Cunningham-South steps in for Alex Dombrandt. Sale's Opoku-Fordjour could also make his senior debut.
"We anticipate a tough challenge from a team that thrives on playing fast and with tempo," said Borthwick.
"Japan are a dangerous team, so it’s important that we execute our game plan and maintain focus throughout the full 80 minutes."
England team to face Japan
George Furbank, Tommy Freeman, Ollie Lawrence, Henry Slade, Ollie Sleightholme, Marcus Smith, Jack van Poortvliet, Ellis Genge, Jamie George, Will Stuart, Maro Itoje, George Martin, Tom Curry, Sam Underhill, Ben Earl.
Replacements: Luke Cowan-Dickie, Fin Baxter, Asher Opoku-Fordjour, Nick Isiekwe, Chandler Cunningham-South, Harry Randall, Fin Smith, Tom Roebuck.
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