Trinidad and Tobago’s Nicholas Paul (centre) shares the podium with German silver medallist Maximilian Dornbach (left) and Frenchman Ryan Helal, after winning the men's sprint gold medal in Germany recently.
contributed
It is so far so good for top Trinidad and Tobago cyclist Nicholas Paul on the international circuit, and he is determined to keep that rhythm going for the remainder of the season.
While he is well aware that it is easier said than done, Paul has no intentions of overthinking things. Instead, the 24-year-old is focused on the basics –ensuring he is fit, healthy and trusting the process.
Paul's revelation came after he won the Men’s Elite Sprint gold medal at the International Cycling Union (UCI) Class One event in Germany recently, which he believes puts him on course to achieve his targets this year.
The win followed his series of unstoppable performances at the UCI Nation’s Cup in Milton Canada, as well as the ‘Speed Paradise’ and the Carnival of Speed events at the National Cycling Centre (NCC) in Balmain, Couva, all in April.
"My race in Germany was great. I came away with the victory in the sprints and I executed all my other races well, so I’m really pleased with my performance," Paul said.
"So, in terms of my readiness and preparations, I am on track in regard to my set goals, I just have to keep working hard to get faster, stronger and smarter for the rest of my upcoming races," he added.
In any sport, there are always ups and downs and when things are going bad it seems a bit harder, much like Paul experienced during a challenging but successful 2022 season through which he had to exercise patience, persistence and more importantly, smile in the face of adversity.
At the start of that season, Paul crashed and broke his collarbone at the First Nations Cup in Glasgow, Scotland and was out of training and competitions for about two months.
After recovering from that injury, the Gasparillo-born cyclist went on to win two gold medals at the Third Nations Cup in Cali, Colombia and followed that up with impressive performances at the Commonwealth Games in Birmingham, setting a new Games Record in the flying 200m Time Trial. He also won a full set of medals gold, silver and bronze in the Keirin, Sprints and 1km Time Trial.
But then came another setback.
"My last event should have been the World Championship in France. However, another unfortunate crash in preparation for the World Championship prematurely ended my 2022 season," Paul shared.
"So, there were a lot of highs and lows last season, but they taught me a lot as an athlete. My mental preparedness in sports has been enhanced and I am very clear that nothing is impossible once you put your mind to it. Hurdles are sometimes a part of life but the lesson is how you rise above your hurdles," he said.
Now that things are back on track and he is currently enjoying a high, Paul is hoping to add more silverware from the Pan American Cycling Championships, the Central American and Caribbean (CAC) Games, World Championships and the Pan American Games, to his collection.
"But my overall goal for this year and beyond is to firstly qualify for the 2024 Olympic Games and secondly, try to win a medal or medals at the Olympic Games for Trinidad and Tobago," Paul declared.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
On This Day in 2014 – Sir Bradley Wiggins wins time-trial gold in Spain
Sir Bradley Wiggins won gold in the men’s time trial at the Road World Championships in Spain on this day in 2014.
Wiggins clocked 56 minutes 25.52 seconds for the 47.1-kilometre route in Ponferrada to win by an emphatic margin of 26.23secs.
Germany’s Tony Martin, seeking a fourth straight world title, had to settle for silver, while Tom Dumoulin of Holland took bronze.
It was Britain’s first gold in the event in 20 years, since Chris Boardman won the inaugural edition of the road time trial.
Wiggins said: “I paced it perfectly. I still had gas in the final. Even on the last descent, I knew I was ahead, but I was pushing all the way.
“I don’t know what to say. I knew coming into it that I had the legs.
“Once I saw the course I knew if I was ever going to beat Tony it would be here.”
Wiggins – Olympic time-trial champion as well as Tour de France champion in 2012 – added a first road world title to multiple golds he had achieved at World Championships on the track.
Cyclist Dahlia Palmer threatens legal action over Jamaica Cycling Federation's suspension of her coach Robert Farrier
In a potentially precedent-setting move, lawyers at New City Chambers, representing Dahlia Palmer, a Jamaican cyclist based in Trinidad and Tobago, have issued a final written warning to the Jamaican Cycling Federation. The letter, sent on September 20, 2023, threatens legal action against the federation unless they reconsider their suspension of Ms. Palmer's coach, Mr. Robert Farrier, and permit his attendance at the 2023 Pan Am Games and future events.
The legal dispute stems from a series of events that have unfolded over the past months. In May 2023, the federation's Secretary, Ms. Donna-Kaye Sharpe, sent an email stating that athletes, coaches, and managers must fund their participation in the Pan American Track Championships. These championships served as a crucial qualifier for the PANAM Games 2023 and the Olympic Games 2024.
Ms. Palmer and Mr. Farrier decided to self-fund their participation, a decision that eventually led to Ms. Palmer's impressive performance at the championships, securing her qualification for the PANAM Games 2023.
However, issues arose when Ms. Palmer opted not to attend the CAC Games 2023. She cited her lack of trust in the accompanying coach, Mr. Carlton Simmonds, as a primary reason. Mr. Farrier expressed concerns about Coach Simmonds during a virtual conference in May 2023, indicating that Ms. Palmer preferred to focus on events like the championships that held Olympic qualification status.
On June 7, 2023, the federation sent letters to both Ms. Palmer and Mr. Farrier expressing disapproval of Ms. Palmer's non-attendance at the CAC Games and concerns about Mr. Farrier's comments regarding Coach Simmonds. Mr. Farrier, to his surprise, received a 12-month suspension in response.
As tensions mounted, the federation requested a meeting with Ms. Palmer on August 31, 2023, to discuss her non-attendance at the CAC Games and the Olympics 2024. Ms. Palmer insisted that any discussions about her cycling career must include Mr. Farrier, her coach and manager.
Attorney Amy Rajkumar, whose signature appears beneath the missive, argues that the federation's actions amount to breaches of duty and an abuse of power. They emphasize that the federation never provided additional staff or financial support for Olympic qualifiers attended by Ms. Palmer. Moreover, Mr. Farrier was never selected to accompany athletes during fully funded events organized by the association.
The lawyers contend that the federation's suspension of Mr. Farrier, their refusal to provide a copy of the Federation's Constitution and Selection Policy, and their financial negligence violate the International Olympic Committee Code of Ethics, which highlights principles like safety, well-being, and respect for universal ethical standards.
The letter concludes with a request that the federation reconsiders their decisions, lifts Mr. Farrier's suspension, and fully funds Ms. Palmer's attendance at the PANAM Games 2023. Failure to comply by noon on September 26, 2023, will result in legal action against the federation.
Young cyclists excel at Junior Caribbean Cycling Champs in Dom Rep
Jamaica's young cyclists Cajur Chue, Khalil Francis and Melaika Russell all registered credible performances during the recently-concluded two-day Junior Caribbean Cycling Championships in the Dominican Republic.
The three were among 56 athletes across 13 countries that participated in the championships, where Jamaica finished second on the medal table with three medals behind host nation which had nine medals. Puerto Rico completed the top three with two medals.
Chue, National Juvenile Time Trial champion, competed in the Juvenile Men 10km Individual Time Trial on the first day of action and claimed silver in 13 minutes and 29 seconds. He just missed out on top spot by 10 seconds, as he finished behind Puerto Rico’s Amauri Santiago (13min 19 sec), while Dominican Republic’s Emir David Nina Garcia (13mins 25sec) was third.
Jamaica's National women's Time Trial champion Russell was also in action on day one, as she competed in the Juvenile Women 10km individual Time Trial, where she also placed second in 16 minutes and 47 seconds. The event was won by Bermuda’s Charlotte Millington, with Barbadian Arielle Greaves taking third in a time of 17 minutes and 40 seconds.
Russell returned on the second day and won gold in the 60km Road Race for Juvenile Women, becoming the first Caribbean Road champion from Jamaica since Marloe
Rodman in 2015.
In the juvenile male 70km road race, Chue took an early solo breakaway and opened a 150 metres gap with 15km to go, but was unable to maintain that tempo and got
caught. Both Chue and Francis missed out on the podium, as they placed sixth and 10th respectively.
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