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• Adam Peaty says winning gold medals will not fix all his problems

  Adam Peaty insisted adding more gold medals to his already bulging collection would not be the cure-all to his struggles.

  The three-time Olympic gold medallist withdrew from the British Swimming Championships last month after citing mental health issues and later admitted he had been on a “self-destructive spiral”.

  Peaty has spoken previously about periods of depression and problems with alcohol, which he admits worsened last year as he struggled with injury, motivation and the breakdown of his relationship with the mother of his young son.

  He remains hopeful of heading to the Paris Olympics next year as he looks for a third straight title in the men’s 100 metres breaststroke but was adamant that doing so would not be a silver bullet for him.

  “A good friend of mine said a gold medal is the coldest thing you will ever wear,” Peaty told BBC Breakfast.

  “It’s the coldest thing because you think it will fix all of your problems. It will not.

  “I took a break because I was on this endless search of a gold medal or a world record and I looked into the future and I said ‘OK, if I do get that is my life fixed or any better?’ No.

  “So take the time now to really think about who you are, what you want out of life and then get the gold medal.

  “Hopefully when I get to the Olympics I will be in a very good mindset, very grateful and most importantly happy.”

• Knight stars as Barbados complete CWI Super 50, T20 Blaze double

  Kycia Knight starred with an unbeaten half-century as Barbados defeated the Leeward Islands by eight wickets to claim the CWI Women’s T20 Blaze title, adding to their Super 50 crown won last week.

  The Leewards batted first at Warner Park on Saturday, making 121-5 off their 20 overs thanks to a 50-ball 33* from Divya Saxena.

  Theanny Herbert-Mayers was the best bowler on the day for the Bajans with figures of 2-12 from her four overs.

  The Barbados chase was then anchored be an 80-run opening stand between Knight and Aaliyah Alleyne who made 32.

  In the end, Barbados claimed victory in 17.3 overs, reaching 122-2. Knight faced 51 balls for her 66*, hitting nine boundaries.

  At St. Paul’s Sports Complex, Guyana won an extraordinary match against Trinidad & Tobago by one run to secure second place.

  Guyana took first strike and were bowled out for a horrendous 39 in 19.3 overs with only skipper Shemaine Campbelle reaching double figures with 13 against an excellent four-over spell from Anisa Mohammed which saw her claim four wickets while conceding just five runs.

  Steffie Soogrim and Shalini Samaroo also bowled eight overs between them, taking 2-7 and 2-10, respectively.

  Then, amazingly, Guyana was able to defend the paltry total, bowling out T&T for 38 in 18.4 overs.

  Mandy Mangru led the way with the ball with 4-11 from 3.4 overs while Ashmini Munisar took 2-8 from three overs.

  At Conaree Sports Club, the Windward Islands beat Jamaica by six wickets.

  Jamaica made 102-6 off their 20 overs batting first. Keneshia Ferron led the way with 32 off 41 balls while captain Stafanie Taylor made 22.

  Afy Fletcher took 2-11 off her four overs for the Windwards.

  The Windwards then needed only 17 overs to overhaul Jamaica’s total, reaching 103-4.

  Zaida James led the way with 28 while Fletcher got 23.

  The final points table saw Barbados and Guyana level on 16 points, followed by the Windwards (12), Jamaica (8), Trinidad & Tobago (8) and the Leewards (0).

   

   

   

• Guyana, Barbados, Trinidad & Tobago secure round four wins in CWI Women’s T20 Blaze; Barbados, Guyana level on points heading into final round

  An unbeaten half-century from captain Shemaine Campbelle lifted Guyana to a crucial eight-wicket win over defending champions Jamaica in their Cricket West Indies (CWI) Women’s T20 Blaze match on Thursday.

  The stylish right-hander made 50* from 49 balls including five fours and shared an unbroken third wicket stand of exactly 100 with allrounder Shakibi Gajnabi, as the Guyanese successfully chased 110 in the opening match of the triple-header at Warner Park, St Kitts.

  Gajnabi supported well with 37 not out from 46 balls and the result was achieved with 12 balls remaining, giving Guyana their third win of the tournament.

  Earlier in the day, fast bowler Celina Whyte took 2-11 from her allotted four overs – removing Sheneta Grimmond for six and fellow opener Katana Mentore for two but Campbelle and Gajnabi combined to dominate.

  When Jamaica batted captain Stafanie Taylor led the way again with 48 off 49 balls with five fours and one six, as the Jamaicans reached 109-6 from their 20 overs after they won the toss and chose to bat.

  Taylor added 55 for the second wicket with Keneshia Ferron (20) and put on 32 for the third wicket with Natasha McLean (27), but their effort was never going to be enough to seriously challenge Guyana. Seam bowler Cherry-Ann Fraser was the pick of the bowlers with 3-18 from three overs.

  In the day’s second encounter, Trinidad & Tobago secured a six-wicket win over the Leeward Islands.

  Divya Saxena (37) and Jahzara Claxton (36) led the way for the Leewards as they made 120-5 off their 20 overs batting first.

  Off-spinner Anisa Mohammed took a pair of wickets in her four overs while conceding only 21 runs while Kirbyina Alexander took 2-15 from three.

  Trinidad & Tobago then reached 121-4 with 14 balls to spare thanks to a solid all-round batting effort including contributions from Shunelle Sawh (26), Britney Cooper (21*), Shalini Samaroo (20) and Anisa Mohammed (19*).

  The day’s third game saw Super 50 champions Barbados score a dramatic four-wicket win over the Windward Islands off the last ball of the match.

  Qiana Joseph led the way with a run-a-ball 50 while Malika Edward contributed 20 as the Windwards posted 128-8 off their 20 overs.

  Pacers Shamilia Connell and Allison Gordon led the way with the ball for Barbados with 3-16 and 2-20 from their respective four over spells.

  The successful Barbados chase was then led by the Knight sisters with Kycia getting 49 at the top of the innings and Kyshona getting 19* including the winning runs. Naijanni Cumberbatch also contributed a crucial 22 as Barbados ended up 121-6 off their 20 overs.

  Zaida James took 2-27 from her four overs for the Windwards.

  With one round of matches left, Guyana and Barbados are currently level on 12 points with Barbados at the top via head-to-head record. They are followed by the Windwards (8), Trinidad & Tobago (8), Jamaica (8) and the Leewards (0).

  On Saturday, Jamaica will take on the Windward Islands, Barbados will face the Leewards and Guyana will face Trinidad & Tobago.