George North is looking forward to the day his children face the big choice: cycling or rugby.
North is also looking forward to the Six Nations Championship, starting this weekend, when Wales begin their title defence against Ireland in Dublin.
There is an awful lot for this 29-year-old to be looking forward to, now that his injury hell has passed.
For now, North is enjoying the freedom of being able to run again, after suffering an anterior crucial ligament (ACL) injury in his right knee last April, playing for the Ospreys.
It ended his year on the rugby pitch, ruining hopes of a starring role for the British and Irish Lions in South Africa and denying him a shot at the Springboks, Australia and New Zealand in the autumn internationals.
North would sooner have been healthy and active of course, but being sidelined has had its upsides. He and his wife, double Olympic cyclist silver medallist Becky James, welcomed their second son, Tomi, a brother for Jac, in October.
Rather than dividing his time between the family and Wales camps, North has been essentially a stay-at-home dad for months on end.
"It's been brilliant. Normally I'm away playing or touring or something," says North, who is a Land Rover ambassador.
"To have this time at home, it's priceless. But Becky's been a superstar. When I had my surgery to start with, I couldn't do much on crutches with Jac, and obviously Tomi's joined us now and he's class.
"I'm in that stage now where effectively I'm in pre-season again, and I'm absolutely battered when I come home from training. And I'm not much use to anyone, but she's been amazing through this whole process.
"It has been tough, but it's been amazing you know, the two boys are amazing. Thank goodness for Becky, because it'd have been a lot harder at one point, with one leg up and hopping around the place. Especially my surgery, it was very tough. But yeah, she's a superhero."
Wales have been Six Nations champions four times in the last 10 years. Despite being holders, however, few are giving them much of a chance this time around.
After all, Wales have been up and down with results in the tournament. Across the last five years, they have trailed in fifth twice, as well as clinching a couple of championships, including the 2019 grand slam.
This time, they head into the tournament without a clutch of key players: North is absent, but so too is captain Alun Wyn Jones, with Taulupe Faletau, Leigh Halfpenny, Josh Navidi, Ken Owens and Justin Tipuric also sidelined.
Head coach Wayne Pivac said his squad has lost around 680 caps' worth of experience, but Wales should still be no mugs.
The players Pivac has chosen for the tournament come with an average of 27.1 Test caps of experience, only topped by Ireland's 30.9 among the six teams.
Those that are missing are proven class, however. In last year's championship, Faletau had 66 carries, putting him in third place among all players, while Tipuric made the most tackles (82). Faletau was fourth on that list (74), and skipper Jones was sixth (72).
On the Six Nations all-time list, North, who has featured on the wing and at outside centre, ranks fourth for metres gained (2,548), third for defenders beaten (126), and third for most clean breaks (48).
Jones is top of the all-time tackles chart (719), with fly-half Dan Biggar a different animal to the absent lock. Biggar sits second on the Six Nations' all-time try assists list, after setting up 17 five-pointers in the competition.
To lose a raft of proven top-level talent would hurt any team, and North is not blind to that. He has been in and around the Wales squad since his late teens, however, so is certain there will be no defeatist attitude in Pivac's camp.
"Obviously there are a number of players out missing, and I think Wayne's come out with a stat of something like 680 caps that he's lost," says North. "That's a tough place to be."
But can Wales kick on regardless? North says so.
"Well, that that's the only way you get better, isn't it? By pushing the standards up every time," North tells Stats Perform News.
"I think for us, as Wales, we're used to being the underdogs, and we're always used to being kind of like always wanting more, and I think that shows in the performances that we have and the results we have had of late.
"From the lads' point of view, that's something they will certainly be looking at: how they push on from last year. Obviously winning the championship [is one thing], but you know the next step is backing it up again and as we said, it's going to be incredibly tough for the boys."
In the 2021 Six Nations, Wales made the most tackles of all teams (871), were third for tackle success with a healthy 88.2 per cent record, ranked second for lineout success with 90.8 per cent, and matched France for the most scrum success with 96.2 per cent.
Pivac's side averaged 3.7 points per entry into the opposition 22, making them the only side to average over three points per entry. It is a hard act to follow.
The loss of veteran skipper Jones gives 32-year-old playmaker Biggar the opportunity to lead the team into the championship.
"Yeah, it's not easy following the most capped player in the world is it!" North says. "I wouldn't like to follow Alun Wyn, put it that way.
"But what you're getting with Dan is a fierce competitor who drives the squad from the front row, right the way back all the way through to the full-back.
"He expects high standards of everyone, and he expects those standards of himself. I'm excited to see Dan as captain because what you see on the field is a fierce competitor. And that's not just on the field, that's Monday to Friday, and that's in whatever jersey he is.
"He expects the best for himself, and also the best from others because you know he is a competitor and wants to win."
North has the most international tries of all current players in the world game, and he has spoken of hoping to be available to Pivac at the back end of the championship. Wales have home games against France and Italy on March 11 and 19 to finish the campaign.
He longs to make his children proud, even though both are much too young to understand his day job, or to understand their mother was a world champion.
From the routines of parenthood to the cauldron of the Principality Stadium, North is focused on pulling out all the stops. Jac and Tomi are keeping him grounded but also fuelling his ambitions.
"Obviously they don't know what Dad does. They don't know what Mum used to do," he says. "And I think that's something that's special.
"I am looking forward to the day that I'd be able to play and Becky can bring the boys to watch. I'm incredibly proud and honoured to be able to play rugby, but to be able to share that with the boys and, you know, show them more. Whatever they want to do in the future, there's always that conversation, is it a bike or a rugby ball?"
North, who during last year's Six Nations became the youngest player to reach 100 caps for any country, is targeting the 2023 Rugby World Cup as a long-range goal.
That could add up to over two months away from home, and given he will be 31 by the time that tournament comes around, it might be a last shot at global glory.
"I've got a fair few steps to cross off before we get back in any jersey. Certainly it's something I want to be able to put my hand up and be fighting for my selection there," he says.
"I've been very fortunate to go to a few now, and you know that's a big push. It's not too far away, and it's something that is certainly exciting."
There he goes again, always looking forward.
:: George North is a Land Rover ambassador. Visit landrover.co.uk
Gatland 'still the best coach in the world', says Wales assistant Howley
Wales assistant Rob Howley described Warren Gatland as the "world's best coach" and insists the under-fire boss is going nowhere.
Wales have lost each of their last 11 Test matches, their longest ever run in men’s rugby, overtaking a 10-game stretch between November 2002 and August 2003.
Their most recent defeat came by 32 points (20-52 v Australia), their heaviest loss since a 36-point thrashing at home to South Africa in August last year (16-52).
And it is not going to get any easier with world champions South Africa the visitors to the Principality Stadium on Saturday for Wales' Autumn Nations Series finale.
South Africa have emerged victorious in six of their last seven Tests against Wales (L1) and have also won each of their last three games against Wales by margins of 16+ points.
Another triumph would see Wales going the calendar year without winning a Test, which has not happened since 1937, though Howley has no doubt that Wales are in safe hands.
"We've got the best coach in the world who has had a legacy of more than 13 years," said Howley.
"He's won Grand Slams and there is no better coach to have in your camp than Warren. He gives players the confidence and self-belief they need to go out and play."
During Gatland's first stint in charge from 2008 to 2019, Wales were World Cup semi-finalists, Six Nations champions and Grand Slam winners.
This time around, amid far more challenging circumstances and attempting to mould a new squad, Wales have won just six out of his 23 Tests at the helm.
Wales have also won just one of their last 11 Test matches at the Principality Stadium, last winning in Cardiff against Argentina in November 2023.
Howley was asked if he would take an interim head coach job if Gatland departed, but responded defiantly by saying, "Warren Gatland won't leave".
Howley insists Gatland's experiences can help turn Wales around, saying: "Warren is a hugely respected coach and has coached over a number of years.
"His legacy with different teams is a winning legacy. At the moment, we are in this spell where we are losing.
"We at some point know we will win, and I hope it will be the next game on Saturday. I think at the moment we've got the best coach who has got years of experience.
"We've been in changing rooms where we've won and lost, Lions changing rooms going into the series at 1-1 with everything on the line.
"He understands rugby, and I believe Wales have got the best coach in the world to get us out of this."
Farrell backs 'composed' Prendergast to shine on first Ireland start
Andy Farrell believes Sam Prendergast is ready to step up ahead of his first Ireland start against Fiji at the Aviva Stadium on Saturday.
Farrell has made seven changes to his team, handing first caps to Leinster's Gus McCarthy and Ulster's Cormac Izuchukwu for the penultimate game of the Autumn Nations Series.
The Ireland head coach has handed Prendergast the number 10 jersey for the first time after he was used off the bench in the closing stages of last week's win over Argentina.
Prendergast has only started eight games for Leinster, but Farrell had no hesitation in handing him a first start after he impressed on the Emerging Ireland tour of South Africa.
"I'm confident from what we've seen. We took him on the Emerging [Ireland] and he played in all of those games," said Farrell.
"The aim of that was to grab hold of that team and make sure that he treated it like it was his own, as though he was in charge, and he did that in spades.
"This week we've seen the benefit of that, but we need to see it transfer, obviously.
"Yes, his character is composed, confident but yet not over-confident. He's assertive in what he wants, and he has a nice way about how he goes about his business.”
Farrell also had a glowing review for Izuchukwu, saying: "Izzy has been in and around the squad for a while. The first Emerging Ireland tour was when we first came across his ability, his athleticism, his point of difference.
"That was a couple of years ago but the improvement in his maturity of his game, because he was young in the 15-a-side game when the first tour was on, but the difference between the first and second tour was like chalk and cheese.
"His ability and potential with that maturity, he deserves a shot to show us all what he's got."
On McCarthy, who captained the Ireland Under-20s to a Six Nations Grand Slam in 2023, Farrell said: "He's been a captain and you can see why because his maturity in how he goes about the game."
He added: "We took him on the training week [to Portugal] as a development player and he showed up unbelievably well. He forced our hand to keep him in the squad first and foremost and he deserves a shot to see what he can do as well."
Ciaran Frawley also returns to the bench after missing out last weekend on the back of a poor outing against New Zealand.
And Cian Healy must wait another week for a record-breaking 134th cap - having drawn level with Brian O'Driscoll against Argentina - after the prop was left out of the 23.
Ireland team to play Fiji
Jamie Osborne; Mack Hansen, Robbie Henshaw, Bundee Aki, Jacob Stockdale; Sam Prendergast, Craig Casey; Andrew Porter, Gus McCarthy, Finlay Bealham; Joe McCarthy, Tadhg Beirne; Cormac Izuchukwu, Josh van der Flier, Caelan Doris (capt).
Replacements: Rob Herring, Tom O'Toole, Thomas Clarkson, Iain Henderson, Cian Prendergast, Conor Murray, Ciaran Frawley, Stuart McCloskey.
McKenna fired up for 'biggest game in world football' against Man United
Kieran McKenna believes Ipswich Town's Premier League clash with Manchester United will be the "biggest game in world football" this weekend.
United are in action under new manager Ruben Amorim for the first time since the Portuguese officially replaced Arne Slot as head coach.
While plenty of focus is on the visitors at Portman Road, Ipswich are fired up after beating Tottenham 2-1 before the international break.
That was Ipswich's first league win of the season – and their first in the Premier League in 22 years – and now attention turns to facing United.
McKenna, who previously coached United, said at a fan event this week: "Sunday, what a game. It's one we're really, really looking forward to.
"Not for the personal connection, but as manager of Ipswich Town, to be on that stage, it's what we've worked so hard for.
"It's the biggest game in world football anywhere this weekend, the biggest game in the world in the biggest sport in the world and it's at Portman Road."
Ipswich's surprise win at Tottenham last time out moved them up to 17th, while United are 13th after beating Leicester City 3-0 in Ruud van Nistelrooy's final game in caretaker charge.
Amorim took his first training session on Monday, albeit with many first-team stars away on international duty, and the former Sporting CP boss believes his style of play will be clear to see from the off.
"I think you will see an idea," he told the club's website. "You could like it or not, I don't know, but you will see an idea.
"You will see a positioning. You will see something that we want to reach that kind of level. You will feel that.
"We have to know it's [only] two trainings before the first match. This is the best league in the world. But if I have to say something to you, [it's that] you will see an idea. This I can guarantee."
PLAYERS TO WATCH
Ipswich Town - Liam Delap
Delap scored what proved to be Ipswich's winner against Tottenham and has now netted six of his side's 12 Premier League goals this term.
That makes the Manchester City academy product one of only three players to have scored at least half of his side's goals in the competition this season, along with Erling Haaland at City (55%) and Chris Wood at Nottingham Forest (53%).
Manchester United - Alejandro Garnacho
Garnacho was among the scorers against Leicester two weeks ago and has now been directly involved in 20 Premier League goals for United (13 goals and seven assists).
The Argentina international is one of only two non-British players to reach that figure for United before turning 21, along with Cristiano Ronaldo (25 goals).
MATCH PREDICTION: MANCHESTER UNITED WIN
Ipswich are seeking back-to-back Premier League wins for the first time since February 2022, with that run also beginning with a 2-1 victory against Tottenham.
The Tractor Boys are the only side in the competition without a home win this season. Only five newly promoted clubs have failed to win any of their first six home matches, all of whom went back down.
United have won 17 of their past 19 Premier League games against newly promoted opponents, meanwhile, including nine wins in a row in away fixtures.
The Red Devils were 1-0 winners on their most recent league trip to Portman Road in April 2022, but only once have they won successive league games away to Ipswich.
However, the Tractor Boys have lost four of their past five league matches against Man United, failing to score in each of those losses.
OPTA WIN PROBABILITY
Ipswich Town - 22.2%
Draw - 23%
Manchester United - 54.8%
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