Siya Kolisi was relieved to reach the end of "the toughest week I've ever had to face" as South Africa beat the British and Irish Lions on Saturday.
Tries from Makazole Mapimpi and Lukhanyo Am and 17 points from Handre Pollard settled the second Test 27-9 in the Springboks' favour, setting up a decider.
Focus returned to the pitch after a week in which Rassie Erasmus and Kolisi had been open in criticism of first Test referee Nic Berry.
The South Africa captain had said he felt "disrespected" by the manner of communication with the official.
Ben O'Keeffe, who showed two yellow cards and awarded Am's try in slightly contentious circumstances, was more popular with Kolisi.
"Today was better," he told Sky Sports. "I've worked with Ben before and it was great working with him."
Reflecting on the build-up to the match in Cape Town, Kolisi said: "It's been a week and a half. Honestly, for me, personally, as a leader, it was the toughest week I've ever had to face, with everything happening.
"But fortunately the coaches around made sure we focused on the things that we could fix.
"We know we made a lot of mistakes out there last week – especially in the maul and everything. We put all the focus on the game and what we could fix.
"And having our families, to be honest, was one of the things that helped me a lot. Have a tough day at training and you come home and the wives are waiting and the kids are waiting, that's been really special."
Lions skipper Alun Wyn Jones – winning his 11th Lions cap, the outright fifth-most – was offered the opportunity to attribute a disappointing performance to the war of words between the sides.
But Jones made no excuses after his side's biggest defeat since the third Test against New Zealand in 2005.
The second half was especially disappointing, as the Lions were held scoreless for the first time since a 9-0 defeat to the All Blacks in 1983.
"Look, our focus was on what happens on the field – and it still is," Jones said. "We'll obviously go back and review where we can go right. That's our focus.
"Straight after the game, it's disappointing. We didn't want to take it to a third Test, but we have. We're fortunate we've got another opportunity next week."
It is at least familiar ground for the Lions, who have been taken to a decider in each of coach Warren Gatland's three series, but the Springboks now have some momentum.
Kolisi added: "It's game on. We're going to go again, nothing different, and we're going to try to do what we did today even harder."
Borthwick taking positives from 'frustrating' Autumn Series
England ensured they ended 2024 on a high note as they claimed a 59-14 victory over Japan, and coach Steve Borthwick is taking the positives from a difficult Autumn Nations Series.
Borthwick's team lost three matches on the spin, going down to New Zealand, Australia and South Africa, earlier this month.
However, they at least rallied to wrap up their year with an emphatic victory on Sunday, ending a five-match losing streak.
Captain Jamie George crossed twice in the first half, with Ben Earl, Sam Underhill and Ollie Sleightholme also going over before the interval, while Marcus Smith was on form with the boot.
Japan, coached by former England boss Eddie Jones, did score through a fantastic try from Naoto Saito, but England kept their foot on the pedal after half-time.
George Furbank rounded off a slick move after latching onto Tommy Freeman's exceptional pass, while Luke Cowan-Dickie went over twice, either side of Tom Roebuck's maiden international try, with Kazuki Himeno grabbing another consolation for the visitors.
While Borthwick knows England have plenty to improve on, he feels they are not too short of where they wish to be.
He said: "Reflecting on it, the obvious overriding feeling will be one of frustration to have come so close to getting results but not actually be able to convert them, I think that will be one aspect.
"The other aspect would be real positivity around some of the aspects we've seen the team play.
"I want them to be brave with the ball, I want them to play fast. I think we've seen growth in that area over the last four weeks."
Reflecting on Sunday's display, he added: "I'm really pleased with the way the players approached the game and the way they kept their discipline to play the way we want to play.
"You can see the identity they're trying to build as a team, one that moves the ball and can score in different ways.
"Some of the tries were exceptional. Over the past four weeks, we've scored some really outstanding tries. With the skill level that's in the group, I'm really pleased they took it onto the grass."
Townsend sure Scotland have more to show after superb win over Australia
Gregor Townsend insists Scotland can still play better despite ending their 2024 calendar on the high of an impressive 27-13 win over Australia at Murrayfield.
Finn Russell surpassed 400 Test points after scoring one of four Scotland tries and kicking seven points in a game where Scotland led by 21 points at one stage.
Head coach Townsend was delighted to send supporters home happy but was not happy with all aspects of his side's performance on Sunday.
"If you catch me in 10 minutes I'll be in a better mood. There was more in us. We weren't as accurate in the first half," he told BBC Sport.
"It shows we can get a win when we're not playing as well. There were moments in the game that I loved. We saw what it meant to our supporters to get a win against a quality team.
"We're better than some of the aspects today, but I'm proud that the players found a way to win.
"I'm inwardly happy, but if there was a game next week it would be a tough review and there would be a lot of things to improve."
Captain Sione Tuipulotu crossed in the first half for Scotland, who led 7-3 at the break after Noah Lolesio's had put Australia in front.
The hosts took command after the break with Duhan van der Merwe, Josh Bayliss and Russell going over in the second half.
Wing wizard Harry Potter scored on his Australia debut to add some credit to the scoreline for the visitors and Scotland showed great defensive resolve after that to ensure no more points were conceded.
Skipper Tuipulotu collected the Hopetoun Cup in front of his grandmother and said: "It was an amazing moment. When she handed over the cup she said 'you got 'em!'
"I'm super happy and it makes the day all worthwhile, when we win like that. We won playing our rugby, we scored some brilliant tries. We know how dangerous our back three is but it was a group effort today and that's what I'm most pleased about."
Robertson makes overseas players plea after New Zealand labour versus Italy
New Zealand head coach Scott Robertson has said he wants to see overseas-based players become eligible for the All Blacks after his side laboured to a 29-11 win over Italy.
The visitors recorded their 18th straight win against Italy to wrap up their autumn series, but Robertson's side were made to work for the victory in Turin in flanker Sam Cane's final Test for the team, ahead of his switch to play club rugby in Japan.
Speaking after the game, Robertson said he would ask New Zealand Rugby to follow in the footsteps of world champions South Africa and allow those playing outside domestic competitions to be eligible for the national team.
"We don't want to be a cycle behind or a couple of years behind," Robertson said.
"Professional rugby is always evolving. Let's keep an open mind and see what's next. I'll definitely be presenting.
"Using South Africa as an example, they get the opportunity to use a lot of experienced players who are looked after and managed well into their 30s so they've got a great balance.
"And they've got big squads, they can have two really quality 15s."
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