Josh Adams says that Wales must not “shy away” from what awaits them in the pressure-filled cauldron of a wooden spoon decider against Italy.
Cardiff’s Principality Stadium has played host to Six Nations title successes and witnessed Grand Slam glory, but the contrast this weekend could hardly be greater.
There is no silverware at stake, just the Guinness Six Nations’ mythical “prize” for finishing bottom of the table. And this season it is a straight shoot-out between Wales and Italy.
Wales, currently four points adrift of their fifth-placed opponents, must win to have any chance of avoiding a first wooden spoon since 2003.
Even victory might not be enough if bonus points come into play, and Wales wing Adams accepts that the heat is on.
“It is a bit of a different pressure,” he said.
“Pressure when you are in a game to win something, it feels a little bit different. There is something at the end of it, whereas this is a situation where we can’t afford to lose.
“We have to have the mindset that international rugby is all about winning, and we haven’t been able to do that yet. We are desperate to win.
“I have been in a relegation battle in the Premiership with Worcester. We lost our first seven games of the season and we were miles adrift at the bottom.
“It came down to a game against London Irish, where it was pretty much whoever won would stay up. This is similar in a way.
“You have to embrace it and not shy away from it. We can’t go in our shells and cover up.
“We have had the mentality of ‘let’s take this head-on, let’s be at our best this weekend and let’s finish with what we feel we deserve, which is a good victory’.
“Sometimes you learn best from your losses, but there are only learnings if you show improvements the following week, otherwise there is no point.
“I won my first Test at home against Scotland, then lost away against England and I didn’t lose for nine Tests after that. I was in a team that didn’t know how to lose.
“That is the sort of journey we are going to have to get to where it becomes second-nature where we understand how to close games out, how to squeeze opposition better and see tough Test matches out.
“International rugby is a cut-throat business, and you need to perform at your best every week if you want to win.”
Wales’ last Six Nations victory was against Italy in Rome 12 months ago, while the Azzuri triumphed 22-21 on their most recent Cardiff visit in 2022 when try-scorer Adams was named player of the match and promptly gave his medal to visiting full-back Ange Capuozzo.
That match was Alun Wyn Jones 150th Wales cap and Dan Biggar’s 100th, while this time around the game is George North’s farewell appearance before retiring from Test rugby.
“I would like to think we can send off George with a win and not have a repeat of the result when Dan and Al reached their incredible milestones,” Adams added.
“It is important we do something for George. He has had so many memorable moments for Wales, and his contribution to Welsh rugby has been incredible.
“There are no real words to sum him up. I would just like to say ‘thank you’ for the way he has helped me.”
Paris Olympics: Home hero Dupont sends France into rugby sevens semi-finals
Antoine Dupont sealed hosts France's progression to the rugby sevens semi-finals as his late try clinched victory over Argentina at the Paris Olympics.
Dupont, voted the 2021 World Player of the Year, missed out on this year's Six Nations to prepare himself for the sevens at the Games.
And he scored a brilliant solo try in the dying seconds at a jam-packed Stade de France to wrap up a 26-14 triumph over Argentina on Thursday.
Aaron Grandidier had earlier crossed the line twice along with back-rower Andy Timo's opener in a dominant first half, though Argentina fought back after the break.
Rodrigo Isgro responded for Los Pumas before Marcos Moneta sneaked over after France were reduced to six when Jordan Sepho was sin-binned.
Yet home favourite Dupont stepped up in the decisive moment, whipping the crowd into frenzy after setting up a last-four meeting against South Africa, who overcame New Zealand in the quarter-finals.
South Africa finished third in Pool A as New Zealand topped the group, but the Springboks exacted revenge against the All Blacks to secure a semi-final berth.
The Springboks raced into a two-try lead before holding out for a 14-7 victory to stun one of the pre-tournament favourites.
Fiji, champions in 2016 when the event was first introduced and four years later in Tokyo, unexpectedly found themselves up against it as Chay Mullins bundled over twice to snatch a 10-7 lead for Ireland at half-time.
Zac Ward extended the Irish lead but two tries in less than 30 seconds from Selestino Ravutaumada and Terio Tamani snatched a 19-15 turnaround.
The two-time Olympic champions will meet Australia after the Wallabies downed the United States with ease.
Corey Toole and James Turner both crossed in the first half en route to a convincing 18-0 triumph in the final match of the day, sending Australia into their first rugby sevens semi-final at the Olympics.
Australia 40-29 Georgia: Schmidt lays down gauntlet ahead of Rugby Championship opener
Joe Schmidt has said he remains unsure about some of his Australia players following their 40-29 victory over Georgia at Sydney Football Stadium.
Rob Valetini and Fraser McReight scored doubles for the hosts, with Australia surviving a red card picked up by Filipo Daugunu for a knee to the head of Sandro Todua to maintain the Wallabies' new head coaches unbeaten start.
Schmidt made 10 changes to the side that beat Wales last Saturday in Melbourne, with some taking the opportunity with both hands, while others fell short.
"Some guys have really put their hands up and other guys probably need a bit of work," Schmidt said.
"Some guys are delivering really consistent training performances and pushing for match day selection. Whether you're playing Georgia or next time we come out in Brisbane, it will be South Africa.
"We have a number of players who we're not sure about, who is maybe the best option in a particular position or who's the best combination."
Australia led 26-10 at the break, and although Georgia rallied in the second half, the home side triumphed in only the third meeting between the pair.
Hunter Paisami and Isaac Kailea went over the line early on, but Dauganu's sending off allowed Georgia a way back into the contest.
The visitors closed to within two points of Australia with two scintillating tries early in the second half through Davit Niniashvili and Akaki Tabutsadze.
However, their challenge faded as Niniashvili was sin-binned for a deliberate knockdown, as McReight and Valetini secured three successive wins for the first time since late 2021.
“It is only three weeks that we’ve been together and we made 10 changes and we knew there was an element of risk in that,” Schmidt said.
“But I like the way we built our way into the game, bar the early three points.
“We put a few nice tries together and built a lead, but it was really disappointing that they got back into the game and we were scrambling just a little bit.”
The Wallabies next face world champions South Africa in their Rugby Championship opener in Brisbane on August 10.
New Zealand 47-5 Fiji: Barrett seeking improvements despite resounding win
New Zealand captain Scott Barrett insists improvements will be made despite the All Blacks easing to a 47-5 win over Fiji in San Diego.
Scott Robertson's men scored seven tries at the Snapdragon Stadium in a side that included six debutants from their 2–0 series win over England last week.
The All Blacks led 26-5 at half-time, but Fiji still managed to restrict their opponents to the lowest score of their eight Test encounters.
"Fiji certainly showed up tonight in the physical areas," said captain Barrett. "It wasn't fully polished, we have pretty high standards in this team.
"They were able to get their hands on the ball to turn it over at times but we created enough opportunities to turn into points."
Caleb Clarke and Cortez Ratima scored converted tries in the opening exchanges, before Vilimoni Botitu notched Fiji's only try of the contest.
Sevu Reece would increase the All Blacks' advantage in the second half, before George Bell, on his debut, went over for the final try of the encounter.
The result maintains New Zealand's eight-game winning run, with head coach Scott Robertson nodding to the future following impressive performances from his debutants.
“Keeping them to five points is pretty special," Robertson said. "We scored some great tries, we left a lot out there.
"I’m really proud of a lot of efforts and the six debutants who really stood up.
“It was exciting to see how that talent went. They showed why we picked them. We’ve had seven debutants over the three games.
"It’s been intense with the travel coming over here. I’m pleased everyone has learnt quickly and been incredibly professional off the field.”
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