Owen Watkin will complete an impressive recovery from World Cup reject to Six Nations starter when Wales tackle Scotland on Saturday.
Wales head coach Warren Gatland selected seven centres as part of an expanded training squad in May last year for the World Cup – but Watkin was not among them.
George North, Mason Grady, Nick Tompkins, Joe Roberts, Johnny Williams, Max Llewellyn and Keiran Williams were Gatland’s preferred options, with 27-year-old Watkin left in the wilderness.
“Being left out of the training squad was really heartbreaking and massively disappointing for me,” he said.
“But I think setbacks like that can motivate you even more. I didn’t let it get the better of me.
“I knew I had to put more work in, stay injury-free and just create that momentum. I feel confident at the minute, I feel like my game is going well.
“I am probably being a bit braver with things I am trying, I am probably not just going through the motions.
“I am enjoying my rugby at the Ospreys, we are scoring some nice tries and winning some really tough games. I want to bring that momentum from there and try and implement it with Wales.”
While Watkin has won 36 caps and is the sixth-most experienced player in Wales’ starting line-up this weekend, it is his first Test appearance since an ignominious home defeat against Georgia during the 2022 autumn Tests.
“Obviously, you don’t want to go out on a loss,” Watkin added. “I did have that fear of ‘what if it was my last game for Wales’.
“I think I’ve put the work in and I do deserve to be back and I am focusing on the Scotland game. The Georgia game is behind me – I don’t even think about that now.”
Watkin will forge Wales’ midfield partnership with Nick Tompkins, offering an experienced combination as Wales look to make it 12 games unbeaten in Cardiff against Scotland.
The last time Scotland triumphed in the Welsh capital, current head coach Gregor Townsend was fly-half and it required injury-time penalties from Brendan Laney and Duncan Hodge to secure a 27-22 win.
Wales, though, have got it all to do this time around, underlined by a line-up that contains their lowest cap total for a Six Nations game since facing Italy five years ago.
Watkin added: “We know that they (Scotland) are a great team, they can turn it on when they are on their day and we know it is going to be a huge physical battle out there.
“It is going to be high intensity but like I said, we just need to focus on ourselves and control what we can control.
“We want to play rugby, but you have obviously got to play in the right areas.
“You can’t go playing from anywhere, against a team like Scotland as well, (because) they will punish you.
“It’s just (being) sensible where you play from, but when we get the opportunities we are going to look to play.”
Borthwick taking positives from 'frustrating' Autumn Series
England ensured they ended 2024 on a high note as they claimed a 59-14 victory over Japan, and coach Steve Borthwick is taking the positives from a difficult Autumn Nations Series.
Borthwick's team lost three matches on the spin, going down to New Zealand, Australia and South Africa, earlier this month.
However, they at least rallied to wrap up their year with an emphatic victory on Sunday, ending a five-match losing streak.
Captain Jamie George crossed twice in the first half, with Ben Earl, Sam Underhill and Ollie Sleightholme also going over before the interval, while Marcus Smith was on form with the boot.
Japan, coached by former England boss Eddie Jones, did score through a fantastic try from Naoto Saito, but England kept their foot on the pedal after half-time.
George Furbank rounded off a slick move after latching onto Tommy Freeman's exceptional pass, while Luke Cowan-Dickie went over twice, either side of Tom Roebuck's maiden international try, with Kazuki Himeno grabbing another consolation for the visitors.
While Borthwick knows England have plenty to improve on, he feels they are not too short of where they wish to be.
He said: "Reflecting on it, the obvious overriding feeling will be one of frustration to have come so close to getting results but not actually be able to convert them, I think that will be one aspect.
"The other aspect would be real positivity around some of the aspects we've seen the team play.
"I want them to be brave with the ball, I want them to play fast. I think we've seen growth in that area over the last four weeks."
Reflecting on Sunday's display, he added: "I'm really pleased with the way the players approached the game and the way they kept their discipline to play the way we want to play.
"You can see the identity they're trying to build as a team, one that moves the ball and can score in different ways.
"Some of the tries were exceptional. Over the past four weeks, we've scored some really outstanding tries. With the skill level that's in the group, I'm really pleased they took it onto the grass."
Townsend sure Scotland have more to show after superb win over Australia
Gregor Townsend insists Scotland can still play better despite ending their 2024 calendar on the high of an impressive 27-13 win over Australia at Murrayfield.
Finn Russell surpassed 400 Test points after scoring one of four Scotland tries and kicking seven points in a game where Scotland led by 21 points at one stage.
Head coach Townsend was delighted to send supporters home happy but was not happy with all aspects of his side's performance on Sunday.
"If you catch me in 10 minutes I'll be in a better mood. There was more in us. We weren't as accurate in the first half," he told BBC Sport.
"It shows we can get a win when we're not playing as well. There were moments in the game that I loved. We saw what it meant to our supporters to get a win against a quality team.
"We're better than some of the aspects today, but I'm proud that the players found a way to win.
"I'm inwardly happy, but if there was a game next week it would be a tough review and there would be a lot of things to improve."
Captain Sione Tuipulotu crossed in the first half for Scotland, who led 7-3 at the break after Noah Lolesio's had put Australia in front.
The hosts took command after the break with Duhan van der Merwe, Josh Bayliss and Russell going over in the second half.
Wing wizard Harry Potter scored on his Australia debut to add some credit to the scoreline for the visitors and Scotland showed great defensive resolve after that to ensure no more points were conceded.
Skipper Tuipulotu collected the Hopetoun Cup in front of his grandmother and said: "It was an amazing moment. When she handed over the cup she said 'you got 'em!'
"I'm super happy and it makes the day all worthwhile, when we win like that. We won playing our rugby, we scored some brilliant tries. We know how dangerous our back three is but it was a group effort today and that's what I'm most pleased about."
Robertson makes overseas players plea after New Zealand labour versus Italy
New Zealand head coach Scott Robertson has said he wants to see overseas-based players become eligible for the All Blacks after his side laboured to a 29-11 win over Italy.
The visitors recorded their 18th straight win against Italy to wrap up their autumn series, but Robertson's side were made to work for the victory in Turin in flanker Sam Cane's final Test for the team, ahead of his switch to play club rugby in Japan.
Speaking after the game, Robertson said he would ask New Zealand Rugby to follow in the footsteps of world champions South Africa and allow those playing outside domestic competitions to be eligible for the national team.
"We don't want to be a cycle behind or a couple of years behind," Robertson said.
"Professional rugby is always evolving. Let's keep an open mind and see what's next. I'll definitely be presenting.
"Using South Africa as an example, they get the opportunity to use a lot of experienced players who are looked after and managed well into their 30s so they've got a great balance.
"And they've got big squads, they can have two really quality 15s."
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
