Ireland’s head of nutrition Emma Gardner believes “food is mood” as she attempts to fuel another World Cup triumph following her key role in England’s 2019 cricket success.
Gardner is tasked with managing the varied dietary requirements of Andy Farrell’s 33-man squad for their shot at glory in France.
The 37-year-old previously worked as a nutritionist for the England and Wales Cricket Board, a period which included Ben Stokes’ World Cup final heroics against New Zealand at Lord’s.
She clearly has a recipe for success, having also been involved with Great Britain Hockey when the women’s team clinched gold at the 2016 Olympics.
While diet plans are structured and relatively strict, Gardner, from Accrington, Lancashire, acknowledges there needs to be some leeway and feels “internet, food and sleep” are the main requirements for maintaining morale.
“I took a lot of learnings from both those environments, the Olympic Games and the Cricket World Cup,” she said.
“I’m used to the nature of the tournament, used to getting players ready for a match. Having to get them ready again is probably the main learning.
“It’s a long tournament. There’s a long time to concentrate and keep players focused. A big learning for me is ‘food is mood’, particularly in these campaigns.
“We obviously try to keep high quality all the time but there’ll be times where we go ‘let’s just calm it a bit’ and give them what they want and relax because that’s also important when you’re here for such a long time.
“Internet, food and sleep are the three things that tend to keep people happy.”
Ireland’s players have individual nutritional requirements based on position, body weight and expected playing time, with six eating windows per day.
Prop Andrew Porter, for example, can consume up to 600 grams of carbohydrates – a plate of pasta is around 80 grams – ahead of a game.
Gardner’s work involves devising bespoke plans and ensuring the squad are suitably replenished ready for the next fixture.
“In this squad, I actually haven’t had too many crazy requests,” she said.
“Other teams and other sports, I’ve had some very bizarre requests.
“You sometimes get people wanting steak for every single meal, as an example.
“But these guys are very straightforward, they love their food, they’re not fussy, my life is very simple in a way. They just like food and lots of it.”
Gardner, who started the job last October, began her career at Northampton Saints a decade ago when nutrition in rugby was “hugely” different.
A major challenge during the current tournament is that all but one of Ireland’s fixtures kick off at 9pm local time.
“There’s a psychology to a 9pm kick-off,” she said.
“Sometimes the challenge is overeating, feeling sluggish because the only thing you do is eat all day, so you have to tailor it.
“We’ve done a lot of work in that space with individuals, to make sure they feel good going into the game when it’s that late.
“It can feel like a very long day when you’re waiting around all day and eating is one of the only things to do.”
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Ireland’s squad often enjoy a post-match beer, while players were pictured drinking wine during their time off after beating reigning world champions South Africa.
Asked about alcohol consumption, Gardner said: “We don’t have rules, we have standards and the lads know those standards. They create those standards.
“They’re very professional, they also need to look after their own bodies.
“They know the time when they can slightly relax.
“They can do that with food, they can do that if they want to have a drink but they also understand what’s ahead of them.”
Healy in line to equal Ireland cap record versus Argentina
Cian Healy is set to equal Brian O'Driscoll's Ireland cap record when they face New Zealand in Friday's autumn international in Dublin.
The 37-year-old prop has represented his country on 132 occasions and, after being named on the bench, will equal O'Driscoll's mark if introduced versus the Pumas.
Ireland suffered their first home defeat since 2021 last time out, going down by a 23-13 scoreline against New Zealand.
Despite that loss, head coach Andy Farrell has only made one change to Ireland's starting lineup, bringing Robbie Henshaw in at inside centre in place of Bundee Aki.
Argentina also named their team on Wednesday, with vice-captain Pablo Matera, Guido Petti and Matias Moroni replacing Santiago Grondona, Franco Molina and Matias Orlando.
Ireland team: Hugo Keenan; Mack Hansen, Garry Ringrose, Robbie Henshaw, James Lowe; Jack Crowley, Jamison Gibson-Park; Andrew Porter, Ronan Kelleher, Finlay Bealham; Joe McCarthy, James Ryan; Tadhg Beirne, Josh van der Flier, Caelan Doris.
Replacements: Rob Herring, Cian Healy, Thomas Clarkson, Ryan Baird, Peter O'Mahony, Craig Casey, Sam Prendergast, Jamie Osborne.
Argentina team: Juan Cruz Mallia; Rodrigo Isgro, Lucio Cinti, Matias Moroni, Bautista Delguy; Tomas Albornoz, Gonzalo Bertranou; Thomas Gallo, Julian Montoya, Joel Sclavi; Guido Petti, Pedro Rubiolo; Pablo Matera, Juan Martin Gonzalez, Joaquin Oviedo.
Replacements: Ignacio Ruiz, Ignacio Calles, Francisco Gomez Kodela, Franco Molina, Santiago Grondona, Gonzalo Garcia, Santiago Carreras, Justo Piccardo.
Pressure to win for England is a 'privilege', says Wigglesworth
Senior England coach Richard Wigglesworth believes that the pressure to win matches is part of the privilege of playing for the national team.
England face world champions South Africa at the Allianz Stadium on Saturday with displeasure growing after four straight defeats.
Included in that run were narrow losses in their first two Autumn Nations Series games against New Zealand and Australia.
Though England have won three of their last four games against South Africa at Allianz Stadium, Wigglesworth insisted everyone within the squad wants to improve.
"This job of being part of the England team is such a privilege, because so many people care, which makes your feeling on the matter really big," Wigglesworth told BBC Sport.
"Our job is to step back from that and see what was right, what was wrong, and what can we fix.
"We need to see the game for what it is, make the decisions for what they are, and get better every week.
"It is our job to make sure the players understand as much as they can that they can’t get affected by that as well.
"We know the attention the team gets is result-dependent, and rightly so."
The last time England and South Africa faced one another was in the Rugby World Cup semi-final in 2023, in which the Springboks came back from 15-6 down to win 16-15.
England will have to be wise to how the visitors have evolved since that game according to Wigglesworth.
"They have a squad and a plan they have done for a while, and when you are successful you tend to stick to things," he said.
"I have really enjoyed watching what they do, and how they do it. It is our job to meet that and rise to it."
Springboks aiming to have 'two best teams in the world', says Esterhuizen
South Africa centre Andre Esterhuizen said that the Springboks are aiming to have "the two best teams in the world" ahead of their Autumn Nations Series clash against England.
The world champions were pushed all the way by Scotland in their narrow victory at Murrayfield on Sunday, though head coach Rassie Erasmus opted to rotate some key starting positions.
South Africa captain Siya Kolisi and flanker Pieter-Steph du Toit started on the bench, with the changes a common theme during Erasmus' seven-year tenure.
Their opening Autumn Nations Series victory also put them back on top of the world rankings after Ireland's first defeat in 19 home games by New Zealand on Friday.
"One of the good things is that everyone is getting game time now," Esterhuizen told the BBC's Rugby Union Weekly podcast.
"It is also about looking forward, you've got to be able to spare all the guys for the next World Cup and build experience into it.
"The aim is to have the two best teams in the world, all in one squad.
"We want to make it second nature for people slotting in, so if someone steps in, they can just slot in and play the same if not better than the other player."
South Africa next face England, who are yet to pick up a win this autumn, at Twickenham on Saturday.
Steve Borthwick's side suffered a narrow two-point defeat by New Zealand, before conceding an injury-time winning try to Australia on Saturday.
England have now lost each of their last four Test matches, their longest such run since losing five straight games in 2018, but Esterhuizen's former Harlequins team-mate Marcus Smith has been impressive for the Red Roses.
"It's a great space, I obviously love to play there," Esterhuizen added. "It will be great to be running at Marcus, not run off him.
"It's going to be a great match, England have played well in the last few games, it's unfortunate that it hasn't been the results that they want. I think it's going to be a big one."
The Springboks have won three of their last four matches against England (L1), including each of their last two. Three of the last five games between England and South Africa have been decided by single-point margins.
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