Ireland’s head of nutrition Emma Gardner believes “food is mood” as she attempts to fuel another World Cup triumph following her key role in England’s 2019 cricket success.
Gardner is tasked with managing the varied dietary requirements of Andy Farrell’s 33-man squad for their shot at glory in France.
The 37-year-old previously worked as a nutritionist for the England and Wales Cricket Board, a period which included Ben Stokes’ World Cup final heroics against New Zealand at Lord’s.
She clearly has a recipe for success, having also been involved with Great Britain Hockey when the women’s team clinched gold at the 2016 Olympics.
While diet plans are structured and relatively strict, Gardner, from Accrington, Lancashire, acknowledges there needs to be some leeway and feels “internet, food and sleep” are the main requirements for maintaining morale.
“I took a lot of learnings from both those environments, the Olympic Games and the Cricket World Cup,” she said.
“I’m used to the nature of the tournament, used to getting players ready for a match. Having to get them ready again is probably the main learning.
“It’s a long tournament. There’s a long time to concentrate and keep players focused. A big learning for me is ‘food is mood’, particularly in these campaigns.
“We obviously try to keep high quality all the time but there’ll be times where we go ‘let’s just calm it a bit’ and give them what they want and relax because that’s also important when you’re here for such a long time.
“Internet, food and sleep are the three things that tend to keep people happy.”
Ireland’s players have individual nutritional requirements based on position, body weight and expected playing time, with six eating windows per day.
Prop Andrew Porter, for example, can consume up to 600 grams of carbohydrates – a plate of pasta is around 80 grams – ahead of a game.
Gardner’s work involves devising bespoke plans and ensuring the squad are suitably replenished ready for the next fixture.
“In this squad, I actually haven’t had too many crazy requests,” she said.
“Other teams and other sports, I’ve had some very bizarre requests.
“You sometimes get people wanting steak for every single meal, as an example.
“But these guys are very straightforward, they love their food, they’re not fussy, my life is very simple in a way. They just like food and lots of it.”
Gardner, who started the job last October, began her career at Northampton Saints a decade ago when nutrition in rugby was “hugely” different.
A major challenge during the current tournament is that all but one of Ireland’s fixtures kick off at 9pm local time.
“There’s a psychology to a 9pm kick-off,” she said.
“Sometimes the challenge is overeating, feeling sluggish because the only thing you do is eat all day, so you have to tailor it.
“We’ve done a lot of work in that space with individuals, to make sure they feel good going into the game when it’s that late.
“It can feel like a very long day when you’re waiting around all day and eating is one of the only things to do.”
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Ireland’s squad often enjoy a post-match beer, while players were pictured drinking wine during their time off after beating reigning world champions South Africa.
Asked about alcohol consumption, Gardner said: “We don’t have rules, we have standards and the lads know those standards. They create those standards.
“They’re very professional, they also need to look after their own bodies.
“They know the time when they can slightly relax.
“They can do that with food, they can do that if they want to have a drink but they also understand what’s ahead of them.”
Gatland 'still the best coach in the world', says Wales assistant Howley
Wales assistant Rob Howley described Warren Gatland as the "world's best coach" and insists the under-fire boss is going nowhere.
Wales have lost each of their last 11 Test matches, their longest ever run in men’s rugby, overtaking a 10-game stretch between November 2002 and August 2003.
Their most recent defeat came by 32 points (20-52 v Australia), their heaviest loss since a 36-point thrashing at home to South Africa in August last year (16-52).
And it is not going to get any easier with world champions South Africa the visitors to the Principality Stadium on Saturday for Wales' Autumn Nations Series finale.
South Africa have emerged victorious in six of their last seven Tests against Wales (L1) and have also won each of their last three games against Wales by margins of 16+ points.
Another triumph would see Wales going the calendar year without winning a Test, which has not happened since 1937, though Howley has no doubt that Wales are in safe hands.
"We've got the best coach in the world who has had a legacy of more than 13 years," said Howley.
"He's won Grand Slams and there is no better coach to have in your camp than Warren. He gives players the confidence and self-belief they need to go out and play."
During Gatland's first stint in charge from 2008 to 2019, Wales were World Cup semi-finalists, Six Nations champions and Grand Slam winners.
This time around, amid far more challenging circumstances and attempting to mould a new squad, Wales have won just six out of his 23 Tests at the helm.
Wales have also won just one of their last 11 Test matches at the Principality Stadium, last winning in Cardiff against Argentina in November 2023.
Howley was asked if he would take an interim head coach job if Gatland departed, but responded defiantly by saying, "Warren Gatland won't leave".
Howley insists Gatland's experiences can help turn Wales around, saying: "Warren is a hugely respected coach and has coached over a number of years.
"His legacy with different teams is a winning legacy. At the moment, we are in this spell where we are losing.
"We at some point know we will win, and I hope it will be the next game on Saturday. I think at the moment we've got the best coach who has got years of experience.
"We've been in changing rooms where we've won and lost, Lions changing rooms going into the series at 1-1 with everything on the line.
"He understands rugby, and I believe Wales have got the best coach in the world to get us out of this."
Farrell backs 'composed' Prendergast to shine on first Ireland start
Andy Farrell believes Sam Prendergast is ready to step up ahead of his first Ireland start against Fiji at the Aviva Stadium on Saturday.
Farrell has made seven changes to his team, handing first caps to Leinster's Gus McCarthy and Ulster's Cormac Izuchukwu for the penultimate game of the Autumn Nations Series.
The Ireland head coach has handed Prendergast the number 10 jersey for the first time after he was used off the bench in the closing stages of last week's win over Argentina.
Prendergast has only started eight games for Leinster, but Farrell had no hesitation in handing him a first start after he impressed on the Emerging Ireland tour of South Africa.
"I'm confident from what we've seen. We took him on the Emerging [Ireland] and he played in all of those games," said Farrell.
"The aim of that was to grab hold of that team and make sure that he treated it like it was his own, as though he was in charge, and he did that in spades.
"This week we've seen the benefit of that, but we need to see it transfer, obviously.
"Yes, his character is composed, confident but yet not over-confident. He's assertive in what he wants, and he has a nice way about how he goes about his business.”
Farrell also had a glowing review for Izuchukwu, saying: "Izzy has been in and around the squad for a while. The first Emerging Ireland tour was when we first came across his ability, his athleticism, his point of difference.
"That was a couple of years ago but the improvement in his maturity of his game, because he was young in the 15-a-side game when the first tour was on, but the difference between the first and second tour was like chalk and cheese.
"His ability and potential with that maturity, he deserves a shot to show us all what he's got."
On McCarthy, who captained the Ireland Under-20s to a Six Nations Grand Slam in 2023, Farrell said: "He's been a captain and you can see why because his maturity in how he goes about the game."
He added: "We took him on the training week [to Portugal] as a development player and he showed up unbelievably well. He forced our hand to keep him in the squad first and foremost and he deserves a shot to see what he can do as well."
Ciaran Frawley also returns to the bench after missing out last weekend on the back of a poor outing against New Zealand.
And Cian Healy must wait another week for a record-breaking 134th cap - having drawn level with Brian O'Driscoll against Argentina - after the prop was left out of the 23.
Ireland team to play Fiji
Jamie Osborne; Mack Hansen, Robbie Henshaw, Bundee Aki, Jacob Stockdale; Sam Prendergast, Craig Casey; Andrew Porter, Gus McCarthy, Finlay Bealham; Joe McCarthy, Tadhg Beirne; Cormac Izuchukwu, Josh van der Flier, Caelan Doris (capt).
Replacements: Rob Herring, Tom O'Toole, Thomas Clarkson, Iain Henderson, Cian Prendergast, Conor Murray, Ciaran Frawley, Stuart McCloskey.
'World-class' Scotland will provide Wallabies' sternest test – Skelton
Australia will face their sternest test to date when they continue their autumn tour against a "world-class" Scotland team at Murrayfield on Sunday.
That is the view of forward Will Skelton, who believes the Wallabies' victories in England and Wales have brought a new energy and confidence to their camp.
Having crashed out in the pool stage at last year's World Cup in France before finishing last in the Rugby Championship, Australia have looked a team reborn in recent weeks.
A first victory at Twickenham since 2015 and a 52-20 rout of Wales – their biggest-ever away win in matches between the teams – have made it an excellent tour to date for Joe Schmidt's side.
But La Rochelle lock Skelton feels their toughest assignment is to come this week, saying: "We've won two games, we're very aware of that.
"The Test against Scotland is going to be the hardest one yet. We're excited about this weekend and we're looking forward to ripping into it.
"Physically they're up there with the top five in the world. I think set-piece wise they're really strong.
"You've got a guy like Finn Russell who's a maestro at the back there. I think it's going be a close one and we'll be up for it.
"There's some class players in the Scottish team and, when they're at it they're world-class, so we're going to have to be on top of our game."
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