Alex King has hailed the hard work of Wales’ Rugby World Cup squad and says their quarter-final achievement has been “four months in the making”.
It was towards the end of May that head coach Warren Gatland and his assistants began work with an extended training group.
That came on the back of a dismal Six Nations campaign, where Wales only avoided the wooden spoon by beating Italy in Rome.
Off-field issues in the Welsh professional game such as finances and contractual uncertainty for players, meanwhile, almost led to a full-blown national squad strike ahead of Wales’ Six Nations clash against England.
But the transformation quietly began at Wales’ training base in the Vale of Glamorgan, before punishing camps in Switzerland and Turkey moved preparations to another level.
A record 40-6 victory over Australia confirmed Wales’ place in the last-eight for the fourth World Cup in a row, setting up a probable appointment with Argentina in Marseille on October 14.
“I am just delighted for the lads,” Wales assistant coach and attack specialist King said.
“They have worked so hard – four months in the making. We are now in the quarter-finals, but we want to really focus on Georgia next week to finish top of the group.
“We know how hard that Georgia game is going to be, and then we can see what happens, going forward, after that.
“It was awesome (against Australia), wasn’t it? We knew how important the game was for both countries.
“We scored a really good try early on, and it probably settled a few nerves.
“We then just managed to get control of the game, our set-piece got on top and we managed to keep the scoreboard keep ticking over.
“When you are playing a team that is low on confidence, the game just goes away from them. We were able to establish a good lead and stay in control to the end.”
Two of Wales’ three tries came from impressive creativity, with Gareth Davies scoring the first following captain Jac Morgan’s break, then Gareth Anscombe’s superbly-placed kick into space being finished off by Nick Tompkins.
On Davies’ score, King added: “The guys work hard, and it is nice when one comes off like that.
“It’s hard to break down defences at this level because they’re so well organised, but Gareth Davies did the support line and Jac was superb. It set the tone, really, and gave us a foothold in the game.
“All the teams that are going to go far (in the World Cup) will bring a balance of structured and unstructured (play).
“We realise that it wasn’t perfect, and no game ever is, and realise we have things to build on. But it is a good foundation to build from.
“If there is anything, there is some work in the 22 we need to tidy up on.
“It is one of the hardest places to attack because you have got a front line of 15 defenders.
“I thought Gareth finding space in the back-field for Nick Tompkins was an example of where we can go to with our kick-space.
“There are always things to work on, and we want to get Louis (Rees-Zammit), Josh (Adams), Rio (Dyer) and Liam (Williams) on the ball as much as possible.
“Sometimes a game works out that way, sometimes it doesn’t. But that is the plan.”
Gatland 'still the best coach in the world', says Wales assistant Howley
Wales assistant Rob Howley described Warren Gatland as the "world's best coach" and insists the under-fire boss is going nowhere.
Wales have lost each of their last 11 Test matches, their longest ever run in men’s rugby, overtaking a 10-game stretch between November 2002 and August 2003.
Their most recent defeat came by 32 points (20-52 v Australia), their heaviest loss since a 36-point thrashing at home to South Africa in August last year (16-52).
And it is not going to get any easier with world champions South Africa the visitors to the Principality Stadium on Saturday for Wales' Autumn Nations Series finale.
South Africa have emerged victorious in six of their last seven Tests against Wales (L1) and have also won each of their last three games against Wales by margins of 16+ points.
Another triumph would see Wales going the calendar year without winning a Test, which has not happened since 1937, though Howley has no doubt that Wales are in safe hands.
"We've got the best coach in the world who has had a legacy of more than 13 years," said Howley.
"He's won Grand Slams and there is no better coach to have in your camp than Warren. He gives players the confidence and self-belief they need to go out and play."
During Gatland's first stint in charge from 2008 to 2019, Wales were World Cup semi-finalists, Six Nations champions and Grand Slam winners.
This time around, amid far more challenging circumstances and attempting to mould a new squad, Wales have won just six out of his 23 Tests at the helm.
Wales have also won just one of their last 11 Test matches at the Principality Stadium, last winning in Cardiff against Argentina in November 2023.
Howley was asked if he would take an interim head coach job if Gatland departed, but responded defiantly by saying, "Warren Gatland won't leave".
Howley insists Gatland's experiences can help turn Wales around, saying: "Warren is a hugely respected coach and has coached over a number of years.
"His legacy with different teams is a winning legacy. At the moment, we are in this spell where we are losing.
"We at some point know we will win, and I hope it will be the next game on Saturday. I think at the moment we've got the best coach who has got years of experience.
"We've been in changing rooms where we've won and lost, Lions changing rooms going into the series at 1-1 with everything on the line.
"He understands rugby, and I believe Wales have got the best coach in the world to get us out of this."
Farrell backs 'composed' Prendergast to shine on first Ireland start
Andy Farrell believes Sam Prendergast is ready to step up ahead of his first Ireland start against Fiji at the Aviva Stadium on Saturday.
Farrell has made seven changes to his team, handing first caps to Leinster's Gus McCarthy and Ulster's Cormac Izuchukwu for the penultimate game of the Autumn Nations Series.
The Ireland head coach has handed Prendergast the number 10 jersey for the first time after he was used off the bench in the closing stages of last week's win over Argentina.
Prendergast has only started eight games for Leinster, but Farrell had no hesitation in handing him a first start after he impressed on the Emerging Ireland tour of South Africa.
"I'm confident from what we've seen. We took him on the Emerging [Ireland] and he played in all of those games," said Farrell.
"The aim of that was to grab hold of that team and make sure that he treated it like it was his own, as though he was in charge, and he did that in spades.
"This week we've seen the benefit of that, but we need to see it transfer, obviously.
"Yes, his character is composed, confident but yet not over-confident. He's assertive in what he wants, and he has a nice way about how he goes about his business.”
Farrell also had a glowing review for Izuchukwu, saying: "Izzy has been in and around the squad for a while. The first Emerging Ireland tour was when we first came across his ability, his athleticism, his point of difference.
"That was a couple of years ago but the improvement in his maturity of his game, because he was young in the 15-a-side game when the first tour was on, but the difference between the first and second tour was like chalk and cheese.
"His ability and potential with that maturity, he deserves a shot to show us all what he's got."
On McCarthy, who captained the Ireland Under-20s to a Six Nations Grand Slam in 2023, Farrell said: "He's been a captain and you can see why because his maturity in how he goes about the game."
He added: "We took him on the training week [to Portugal] as a development player and he showed up unbelievably well. He forced our hand to keep him in the squad first and foremost and he deserves a shot to see what he can do as well."
Ciaran Frawley also returns to the bench after missing out last weekend on the back of a poor outing against New Zealand.
And Cian Healy must wait another week for a record-breaking 134th cap - having drawn level with Brian O'Driscoll against Argentina - after the prop was left out of the 23.
Ireland team to play Fiji
Jamie Osborne; Mack Hansen, Robbie Henshaw, Bundee Aki, Jacob Stockdale; Sam Prendergast, Craig Casey; Andrew Porter, Gus McCarthy, Finlay Bealham; Joe McCarthy, Tadhg Beirne; Cormac Izuchukwu, Josh van der Flier, Caelan Doris (capt).
Replacements: Rob Herring, Tom O'Toole, Thomas Clarkson, Iain Henderson, Cian Prendergast, Conor Murray, Ciaran Frawley, Stuart McCloskey.
'World-class' Scotland will provide Wallabies' sternest test – Skelton
Australia will face their sternest test to date when they continue their autumn tour against a "world-class" Scotland team at Murrayfield on Sunday.
That is the view of forward Will Skelton, who believes the Wallabies' victories in England and Wales have brought a new energy and confidence to their camp.
Having crashed out in the pool stage at last year's World Cup in France before finishing last in the Rugby Championship, Australia have looked a team reborn in recent weeks.
A first victory at Twickenham since 2015 and a 52-20 rout of Wales – their biggest-ever away win in matches between the teams – have made it an excellent tour to date for Joe Schmidt's side.
But La Rochelle lock Skelton feels their toughest assignment is to come this week, saying: "We've won two games, we're very aware of that.
"The Test against Scotland is going to be the hardest one yet. We're excited about this weekend and we're looking forward to ripping into it.
"Physically they're up there with the top five in the world. I think set-piece wise they're really strong.
"You've got a guy like Finn Russell who's a maestro at the back there. I think it's going be a close one and we'll be up for it.
"There's some class players in the Scottish team and, when they're at it they're world-class, so we're going to have to be on top of our game."
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