Billy Vunipola quickly came to terms with the dangerous tackle that forced him to miss the start of the World Cup knowing that he was doing his “time for the crime”.
Vunipola received a two-match ban for a high challenge on Ireland’s Andrew Porter on August 19 and as a result sat out the final warm-up Test against Fiji and rout of Argentina that opened the tournament.
A week after delivering a 29-minute cameo on his comeback against Japan, he has been restored to the back row for the showdown with Chile in Lille.
The powerful number eight of Tongan heritage insists that having accepted his red card was warranted, he took comfort from rolling up his sleeves to contribute on the training field.
“There wasn’t much frustration there. I had to do my time for the crime I committed. It was just about getting my head down and helping the team,” Vunipola said.
“So once you get past that and you know you’re contributing to the team in a different way, you make peace with it.
“The worst part of not playing is having to do extra fitness! For me playing is huge. The more I can play, the better I am as a player. That’s a well-known fact for me personally, and from previous coaches.
“Hopefully I can go out there and play really well but until we get there, you don’t know.”
Vunipola’s ban was reduced from three to two matches after he completed World Rugby’s coaching intervention program, otherwise known as ‘tackle school’.
Defence coach Kevin Sinfield oversees rugby’s equivalent of the driving awareness course for England players and Vunipola insists it was a useful exercise.
In a quip at the number of red cards England have received for dangerous tackles – three in four Tests – Vunipola said: “Kev is very well rehearsed in running those tackle schools, which is probably not a good thing for me to say.
“For me it did feel a bit like sucking eggs, but it taught me a lot in terms of my technique.
“Kev is very good at his job so it only took us one time to do because when you do it you have to film it.
“I learned a lot about using my arms and the biggest thing was lowering my height. I’m such a big guy that I’m so used to using my body as a mechanism to stop someone rather than technically getting in the right position.
“It was good for me so hopefully you won’t be seeing any of that any more.”
When Steve Borthwick named his World Cup squad, Vunipola was present as the only specialist number eight but his absence has allowed Ben Earl and Ollie Chessum to shine in the position.
It sets-up a three-way shootout for the jersey against Samoa on October 7 when England will revert to their strongest XV having taking the opportunity to rotate against Chile, the lowest ranked opponents of Pool D.
Earl is currently in pole position after proving to be a revelation so far in the World Cup and its build-up and Vunipola has enjoyed watching his Saracens team-mate finally get the opportunity to shine in a red rose jersey.
“There are six back rows vying for three places, so competition is always going to help push the team forward,” he said.
“The team has been doing really well with Ben Earl at eight. When we beat Argentina I was pumped – probably a little bit too pumped, as you probably all saw on the big screen!
“I was happy for the team. I’m happy as long as we are doing well. Like everyone else I want to play, but if I can contribute in any way I can, I’m happy to do that.”
Steward and Van Poortvleit among England changes for Springboks Test
Freddie Steward and Jack van Poortvliet will return for England on Saturday, with Steve Borthwick making four changes against South Africa.
England were unchanged for their narrow defeats against New Zealand and Australia, but the Leicester pair, who were not included in the squad for either of those matches, come straight in to replace George Furbank and Ben Spencer.
Ollie Sleightholme scored his first international tries in the defeat to Australia and is rewarded with a maiden Test start in place of Immanuel Feyi-Waboso, while Sam Underhill comes in for Tom Curry, with both players missing due to head injuries.
England have lost each of their last four Test matches, their longest such run since losing five straight games in 2018.
"We're excited to challenge ourselves against the world's top-ranked team and back-to-back Rugby World Cup champions," Borthwick said.
"Test matches against South Africa are always thrilling contests, and I'm sure Saturday will be no exception."
Meanwhile, South Africa have made 12 changes to their starting XV from their 32-15 win over Scotland on Sunday.
Captain Siya Kolisi and Pieter-Steph du Toit return in the back row, while Cheslin Kobe is also named in the side.
The world champions have got a more balanced look to their bench this time around though, with coach Rassie Erasmus opting not to name seven forwards among the replacements this time around.
England squad in full:
Freddie Steward, Tommy Freeman, Ollie Lawrence, Henry Slade, Ollie Sleightholme, Marcus Smith, Jack van Poortvliet, Ellis Genge, Jamie George (captain), Will Stuart, Maro Itoje, George Martin, Chandler Cunningham-South, Sam Underhill, Ben Earl.
Replacements: Luke Cowan-Dickie, Fin Baxter, Dan Cole, Nick Isiekwe, Alex Dombrandt, Harry Randall, George Ford, Tom Roebuck.
South Africa squad in full:
Alphelele Fassi, Cheslin Kolbe, Jesse Kriel, Damian De Allende, Kurt-Lee Arendse, Maine Libbok, Grant Williams, Ox Nche, Bongi Mbonambi, Wilco Loux, Eben Etzebeth, RG Snyman, Siya Kolisi (captain), Pieter-Steph Du Toit, Jasper Wiese.
Replacements: Malcolm Marx, Gerhard Steenekamp, Vincent Koch, Elrigh Louw, Kwagga Smith, Cobus Reinach, Handre Pollard, Lukhanyo Am.
Healy in line to equal Ireland cap record versus Argentina
Cian Healy is set to equal Brian O'Driscoll's Ireland cap record when they face New Zealand in Friday's autumn international in Dublin.
The 37-year-old prop has represented his country on 132 occasions and, after being named on the bench, will equal O'Driscoll's mark if introduced versus the Pumas.
Ireland suffered their first home defeat since 2021 last time out, going down by a 23-13 scoreline against New Zealand.
Despite that loss, head coach Andy Farrell has only made one change to Ireland's starting lineup, bringing Robbie Henshaw in at inside centre in place of Bundee Aki.
Argentina also named their team on Wednesday, with vice-captain Pablo Matera, Guido Petti and Matias Moroni replacing Santiago Grondona, Franco Molina and Matias Orlando.
Ireland team: Hugo Keenan; Mack Hansen, Garry Ringrose, Robbie Henshaw, James Lowe; Jack Crowley, Jamison Gibson-Park; Andrew Porter, Ronan Kelleher, Finlay Bealham; Joe McCarthy, James Ryan; Tadhg Beirne, Josh van der Flier, Caelan Doris.
Replacements: Rob Herring, Cian Healy, Thomas Clarkson, Ryan Baird, Peter O'Mahony, Craig Casey, Sam Prendergast, Jamie Osborne.
Argentina team: Juan Cruz Mallia; Rodrigo Isgro, Lucio Cinti, Matias Moroni, Bautista Delguy; Tomas Albornoz, Gonzalo Bertranou; Thomas Gallo, Julian Montoya, Joel Sclavi; Guido Petti, Pedro Rubiolo; Pablo Matera, Juan Martin Gonzalez, Joaquin Oviedo.
Replacements: Ignacio Ruiz, Ignacio Calles, Francisco Gomez Kodela, Franco Molina, Santiago Grondona, Gonzalo Garcia, Santiago Carreras, Justo Piccardo.
Pressure to win for England is a 'privilege', says Wigglesworth
Senior England coach Richard Wigglesworth believes that the pressure to win matches is part of the privilege of playing for the national team.
England face world champions South Africa at the Allianz Stadium on Saturday with displeasure growing after four straight defeats.
Included in that run were narrow losses in their first two Autumn Nations Series games against New Zealand and Australia.
Though England have won three of their last four games against South Africa at Allianz Stadium, Wigglesworth insisted everyone within the squad wants to improve.
"This job of being part of the England team is such a privilege, because so many people care, which makes your feeling on the matter really big," Wigglesworth told BBC Sport.
"Our job is to step back from that and see what was right, what was wrong, and what can we fix.
"We need to see the game for what it is, make the decisions for what they are, and get better every week.
"It is our job to make sure the players understand as much as they can that they can’t get affected by that as well.
"We know the attention the team gets is result-dependent, and rightly so."
The last time England and South Africa faced one another was in the Rugby World Cup semi-final in 2023, in which the Springboks came back from 15-6 down to win 16-15.
England will have to be wise to how the visitors have evolved since that game according to Wigglesworth.
"They have a squad and a plan they have done for a while, and when you are successful you tend to stick to things," he said.
"I have really enjoyed watching what they do, and how they do it. It is our job to meet that and rise to it."
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