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• Tiffany Langley eager to make the most of Fast5 opportunity on Sunshine Girls debut

  Tiffany Langley’s netball journey has been marked by years of dedication, disappointment, and unwavering perseverance.

  So, as she prepares to represent Jamaica for the first time as part of the Sunshine Girls squad to the Fast5 Netball World Series in New Zealand, Langley views her inclusion as a hard-earned opportunity for redemption and a stepping stone toward becoming a staple in the senior setup.

  Langley’s selection for the November 9-10 tournament comes as a welcome reward after years of near misses at the youth level. She has been on the fringes of the national programme since her early teens, as she trained diligently with both the Under-16 and Under-21 teams.

  Yet, despite her efforts, she narrowly missed out on making the final cut for international tournaments—experiences that could have easily derailed a young athlete’s confidence. But for Langley, those setbacks only fueled her desire to push harder and prove herself worthy.

  “This opportunity means everything to me. It’s something I’ve been working towards for years, and I guess I can say my hard work has now paid off because being a part of a national team to represent my country is a dream come true,” Langley shared.

  “Missing out on the Under-16 and Under-21 squads at that point was tough, but I never gave up. So for this opportunity to come at this point in my career, it gives me the confidence that I was lacking before to keep pushing forward, and now I’m excited to see what the future holds for me,” she told SportsMax.Tv.

  

  For Langley, her selection to the Sunshine Girls’ Fast5 squad—a variation of netball known for its fast-paced style and tactical intensity—marks a turning point in her career.

  Though Fast5 is different from the traditional 7-a-side format, the 24-year-old believes the condensed format suits her skill set and will allow her to showcase her versatility on the court.

  “It’s a different game in many ways, but it’s also an opportunity to test yourself under pressure. I’ve been working hard on my speed, agility, and decision-making, and I’m mentally and physically ready to give it my all,” Langley shared.

  “Mentally, I reassured myself that I’m good enough to be a part of this team and capable enough to get the job done. Physically, I am working extremely hard to better my skills in training to ensure that I deliver when I am called upon,” she added.

  Langley, who started her netball journey at Gaynstead High School before transitioning to GC Foster College, believes her story is one of perseverance and resilience, as she is of the view that many athletes, when faced with repeated setbacks, might have opted to hang up their boots. However, the bubbly player’s love for the sport and her dream of representing Jamaica at the highest level kept her motivated.

  Now with the opportunity there for the taking, Langley’s goal is to make a strong impression during the Fast5 tournament to show selectors that she can be a valuable asset for the team in both short and long formats of the game.

  

  If she can deliver on her promise, she hopes this will be the first of many senior appearances.

  “I’m not just happy to be here; I’m determined to make an impact. This isn’t just about making my debut; it’s about establishing myself as a player for the future. I want to be a part of the senior team for years to come, so this is just the beginning. I want to use this chance to learn, grow, and cement my place in the squad,” Langley asserted.

  While they might find the going tough in New Zealand, Langley, a wing-attack, who is set to play centre at the tournament, is confident that the Dalton Hinds and Nardia Hanson-coached team has enough talent to cause some problems.

  “I rate our chances highly. I love the work everyone is putting in at training; I love the camaraderie among us, and I’m so excited to see what this competition has to offer, as I am sure we all want to keep improving to be consistent in making more Sunshine Girls teams,” Langley ended.

• South Africa seal ODI series win against Ireland

  South Africa claimed an emphatic 174-run victory to seal an ODI series triumph over Ireland ahead of the final game on Sunday in Abu Dhabi. 

  Having cruised to a 139-run victory in the opening encounter, the Proteas continued to avenge their shock T20I defeat against the same opponents last week with another commanding display.

  South Africa made a strong start with the bat before Ryan Rickelton (40) fell in the 13th over, with Temba Bavuma (35) retiring hurt from the contest soon after. 

  Rassie van der Dussen (35) and Kyle Verreynne (67) also performed well, only for Tristan Stubbs to steal the show with 112 runs from 81 deliveries, handing the Proteas a strong grip on the encounter, with South Africa ending 343-4 from their 50 overs. 

  Ireland then made a dismal start to their run chase, losing five wickets in the opening 10 overs as Lizaad Williams and Lungi Ngidi ripped through their opening attack and had Ireland 50-5 early on. 

  Mark Adair (21) and Andy McBrine (10) momentarily halted the onslaught, but were soon sent on their way, with Gavin Hoey hitting 23 runs before he was bowled and caught by Ngidi (2-38). 

  Graham Hume and Craig Young's 52-run stand frustrated South Africa, only for the former to be bowled out by Bjorn Fortuin (2-36) with just under 20 overs remaining as Ireland ended all out for 169. 

  Data Debrief: Proteas on song

  It was yet another strong display by South Africa, cruising to a comfortable victory in Abu Dhabi, with Stubbs and Williams starring with the bat and ball. 

  Stubbs' knock of 112 saw him record a maiden century in international cricket, ending with an impressive strike rate of 138.27. 

  Williams, meanwhile, continued where he left off from the first match, and now has seven wickets during the series so far. 

• Ja's Cavalier, Haiti's Real Hope confirm Carib Cup semis berths with 4-1 and 2-0 wins over Arnett Gardens, Mount Pleasant

  Jamaica’s Cavalier FC and Haitian outfit Real Hope FC confirmed their spots in the Concacaf Caribbean Cup semi-finals after comfortable 4-1 and 2-0 wins over Jamaican clubs Arnett Gardens and Mount Pleasant FA in their final Group A fixtures on Thursday.

  A brace from Jalmaro Calvin (35th and 71st) and one each from Shaquille Stein (29th) and Dwayne ‘Busy’ Atkinson (59th) brought Cavalier from behind to top Arnett Gardens, who took an early ninth-minute lead through captain Shai Smith.

  With the win, Cavalier, the reigning Jamaica Premier League (JPL) champions, consolidated the top spot with nine points, one ahead of Real Hope, who had a brace from Angelo Exilus (12th and 77th) to deny Mount Pleasant in the battle for the runner-up position.

  Trinidad and Tobago’s Police FC (five points), Mount Pleasant (four points), and Arnett Gardens (one point) completed the table.

  Cavalier will square off against Dominican Republic’s Moca FC in one semi-final, while Real Hope will lock horns against the other Dominican Republic outfit, Cibao FC, in the other. The semifinal date is yet to be confirmed.

  Despite already having a spot in the final four, Cavalier FC were in no mood to relent and duly took apart Arnett Gardens at the National Stadium.

  It was Arnett Gardens though that showed more purpose at the start as they sought to salvage some pride to end their campaign on a high. The ‘Junglists’ seemed on their way to achieving that feat when Smith connected with a pass from Marlon Allen and fired past Vino Barclett inside 10 minutes.

  However, Xavier Gilbert’s side lost focus after taking the lead and were completely outplayed by Cavalier, who pulled level through Stein, who met Atkinson’s corner kick and slotted home at Roje Williams’ near post.

  

  Real Hope's Angelo Exilus celebrate one of his two goals against Mount Pleasant.

  Calvin then put Cavalier in front six minutes later with a tidy header past Williams from Jaheem Frazer’s weighted cross as they went to the break 2-1 up.

  Cavalier picked up where they left off after the interval as Atkinson won possession deep in Arnett Gardens quarters and rounded the hapless Williams to slot home his team’s third.

  Calvin later completed his brace with a tidy right-footed finish to cap Cavalier’s victory.

  Meanwhile, a short distance away at Sabina Park, Mount Pleasant were also slow to get into stride, but unlike Cavalier, they couldn’t get back to Real Hope.

  After Daniel Saint Fleur’s fourth-minute effort came back off the left upright, Exilus eventually broke the deadlock for the visitors with an easy tap-in from Watz Leazard’s pass.

  Mount Pleasant tried to mount a comeback and had two decent efforts through Devonte Campbell and Sue-Lae McCalla in the 33rd and 49th minutes, but Real Hope’s custodian Gooly Elien came up big on both occasions to deny their host.

  Raheem Edwards also went close for Mount Pleasant in the 70th, but he too failed to beat Elien’s glove.

  With the equaliser proving elusive for Mount Pleasant, Exilus eventually found another open and made no mistakes from close range to secure the crucial win for his team.