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• Cole Palmer has nothing to prove to City, says Chelsea boss Mauricio Pochettino

  Mauricio Pochettino believes Cole Palmer will go into Chelsea’s FA Cup semi-final with Manchester City on Saturday with nothing to prove to his former employers, insisting he is the right manager to help the 21-year-old continue his stunning ascendancy.

  Palmer, who left Chelsea’s Wembley opponents in a £42.5million deal in the summer, is joint top scorer in the Premier League after his four goals in Monday’s 6-0 demolition of Everton moved him level with City’s Erling Haaland on 20 for the season.

  He has netted an incredible seven times in the team’s last two home games, including a hat-trick in the breathless 4-3 win over Manchester United when two of his goals came in the 10th and 11th minutes of stoppage time.

  He previously scored from the penalty spot in the fifth minute of added time to snatch a point in a 4-4 draw when City visited west London in November.

  Palmer has previously stated his decision to leave the champions – for whom he scored twice in August in the Community Shield and UEFA Super Cup – was based on the belief he would get more first-team game time at Chelsea.

  That decision has been thoroughly vindicated, with his performances for Mauricio Pochettino’s frustratingly inconsistent side placing him in the reckoning for the PFA Player of the Year award.

  His odds on winning the award have been slashed by as much as half with some bookmakers since his Everton haul.

  But his manager said there was no possibility the England international would face City with an axe to grind.

  “It’s his first consistent season playing, we need to be careful because he’s still young, he’s growing,” said Pochettino.

  “He’s already played twice (against City) in the Premier League. He’s very grateful for Manchester City, with Pep Guardiola. He always talks very highly of them.

  “He’s not the type of player that has something inside (to prove). He understood perfectly that for different reasons he wanted to prove himself in another club.

  “He’s not the type of person to wants to prove something against his former club.”

  Prior to joining Chelsea, Palmer had played only 19 senior league games spread over three seasons, and had not scored in the Premier League.

  Yet he is now a genuine contender to deprive his former team-mate Haaland of the Golden Boot won by the Norwegian last season.

  There is also the growing prospect of his being selected in Gareth Southgate’s squad for Euro 2024 in Germany this summer.

  “He has to absorb the pressure to play in the Premier League consistently,” said Pochettino, who previously enjoyed success at Tottenham stewarding young talents though their early years, including England captain Harry Kane.

  “It’s about the demands in his private life. He is top scorer. He maybe needs to pay attention to different things than before. That’s going to have an influence on how he is going to prepare himself, how he’s going to rest and going to sleep, how he spends his energy.

  “We need to be careful. We have the experience to manage this type of thing, when a young kid becomes a big star. Why is he not performing in a few months? Because his life has changed. He needs to learn from this experience that is completely different to the past.”

• Shimona Jok embraces new opportunity with Melbourne Mavericks amid controversy

  Shimona Jok, the Jamaican netball star, has emerged from a tumultuous year with renewed optimism and a fresh opportunity in Super Netball, having signed with the Melbourne Mavericks as their 11th player. Jok's journey to this point has been marked by challenges, controversy, and personal growth, as detailed in a recent interview with ABC Sport.

  The 2023 season was a testing period for Jok, navigating the collapse of the Collingwood Magpies, enduring financial struggles due to a CPA dispute, and experiencing an 11-week period without pay. Amidst this adversity, she found solace in marrying basketball player Buay Jok.

  Despite these hardships, Jok's fortune turned when she was selected by the Mavericks, albeit under controversial circumstances. The signing raised eyebrows due to the league's criteria for the 11th player, which appeared to favour emerging Australian talent eligible for the Diamonds. However, Mavericks coach Tracey Neville leveraged Jok's permanent residency to secure the seasoned international shooter.

  Reflecting on the unexpected opportunity, Jok expressed gratitude and determination. "All I needed to do was just show up to training, work hard, be positive and show them that last year's hardships are not going to define me," said Jok, who will now earn the six-month league minimum of $22,000.

  While Jok's eligibility sparked debate around World Netball regulations, particularly her potential representation of Australia, she remains focused on the present. "My priorities have switched because I don't want to be in this position ever again," Jok explained. "Representing the national team will not always be there; once the international games are done, it's like what's your actual job? What do you do beyond that?"

  Regarding her future with Jamaica versus potential eligibility for Australia, Jok admitted to being "50-50" but emphasized the importance of keeping an open mind.

  As Jok embraces this new chapter with the Mavericks, she reflects on personal growth and resilience amidst professional challenges. Her journey serves as a testament to perseverance and the unwavering support of loved ones and mentors who stood by her during difficult times.

  With the possibility of making her debut for the Mavericks in upcoming matches, Jok looks ahead with confidence, underscoring her growth as a player and her readiness to contribute to her new team's success.

  The Melbourne Mavericks eagerly anticipate integrating Jok into their roster, recognizing her potential to bolster their attack and make a significant impact on the court.

  As Jok prepares for the next phase of her netball career, she embodies resilience and determination, poised to seize the opportunities that lie ahead with the Mavericks.

  "I feel like defenders aren't going to know what to expect if I do get the chance to play Super Netball, because the Shimona Nelson last year is different to the Shimona Jok this year," she said.

   

   

   

   

• Heather Knight says counties’ frustrations hails ‘progress’ for women’s cricket

  England captain Heather Knight insists counties feeling upset by their failure to land a new ‘tier one’ women’s team represents “progress” for the female game, while the England and Wales Cricket Board have made it clear a disappointed Yorkshire have not been “punished for past sins”.

  The move away from the current regional setup to a fully professionalised top flight from 2025, aligning with first-class counties in the process, is a major step forward for women’s cricket but not everyone has made the initial cut.

  Durham, Essex, Hampshire, Lancashire, Nottinghamshire, Somerset, Surrey and Warwickshire were all successful, but eight other proposals were not. Yorkshire have been approved alongside Glamorgan to be elevated in 2027 and a further expansion to 12 teams is planned.

  Yet that delay represents the latest setback for a proud cricketing county after several years mired by the Azeem Rafiq racism scandal and financial pressures which saw them reappoint the divisive Colin Graves as chair earlier this year.

  However, ECB chief executive Richard Gould made it clear there was no sense of re-litigating those issues in a process that was focused entirely on elevating women’s cricket to fresh heights.

  “It’s certainly not (about) being punished for past sins, that’s not our role. Our role is to promote the game, not punish,” he said at the launch of a new national tape ball competition, aimed at further broadening the sport’s appeal.

  “It will be disappointing for those venues that either haven’t been selected for tier one at this point or who have been, but perhaps not quite as quickly as they expected.

  “There will be individual circumstances but I don’t think anybody should see this as anything other than a positive for the women’s game – we’ve had 16 counties bidding so strongly to host professional women’s cricket.

  “We were so relieved by the amount of focus, attention and frankly, love, that was being put into the women’s game in those bids.”

  Knight, meanwhile, sees the intensity of the bidding process – and the level of frustration at those who were not approved – as a positive sign given a a relative lack of enthusiasm for female teams earlier in her career.

  “It sounds like there’s some counties disappointed which is a shame but also pretty cool,” she said.

  “When I was playing a long time ago, a lot of counties weren’t interested. So that disappointment is a sign of the progress that has been made.

  “The regional structure has been super successful in professionalising the game and this is the next logical step.

  “It has been a problem with regions, mine (Western Storm) has three different counties, and sometimes you feel you don’t have a home or a bit all over the place with facilities, not getting the same equal access as the guys do. Hopefully that will change with this coming in and counties will be accountable. That’s the whole idea: one club, two teams.”

  Yorkshire, who have hosted the Northern Diamonds and can now expect their top players to head elsewhere in search of the best – and best-paid – cricket opportunities, had earlier tabled their own statement.

  “Yorkshire County Cricket Club are surprised and disappointed not to be awarded one of the initial Tier 1 women’s teams,” it read.

  “The news is especially frustrating and upsetting for the players and staff at the Northern Diamonds. Our focus is on supporting them through this difficult period and gaining as much clarity on what the future looks like.”

  Simon Phillip, speaking as chair of a Kent side who have hosted the South East Stars in recent seasons, was similarly aggrieved.

  “As the most successful county team in the history of Women’s Cricket, offering the only dedicated women’s performance centre at Beckenham and based in a highly diverse south-east London population of 1.2 million people, the decision is difficult to swallow,” he said.

  “Whilst this decision will take some getting over, we remain committed to women’s and girls’ cricket and are determined to not let it hamper our long-term ambitions.”

  Leicestershire were also vocal about their feelings on missing the boat, claiming “a missed opportunity by the ECB” and saying the club was “crestfallen” not be included.