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• Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile

  Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.

   

  Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.

  

   "I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."

   For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.

   Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.

   With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.

   

   

   

• Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form

  Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.

   Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr.  John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.

  “This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”

   

  The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.

   In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.

   With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.

   

• Hamilton could 'take a holiday' after Sao Paulo disappointment

  Lewis Hamilton says he "could happily go and take a holiday" instead of finishing the season after a dismal showing at the Sao Paulo Grand Prix.

  He made early exits in both qualifying sessions and started the race at Interlagos from 15th on the grid.

  However, unlike Max Verstappen, who impressively won the race having started in 17th, the Brit struggled to mount much of a fight, coming away from the weekend with just one point after finishing in 10th.

  His performance was made to look worse as team-mate George Russell had been battling for the lead but narrowly missed out on a podium place as he finished fourth.

  Hamilton only has three races left with Mercedes before his move to Ferrari next season, bringing an end to their 12-year partnership.

  But he was left frustrated in Brazil, expressing his disappointment with the car.

  "We were just slow," Hamilton told Sky Sports F1. "The car was really, really tough. I do really want to say still a big thank you to the guys in the garage. They turned up super early this morning and still did a great job throughout the weekend.

  "The team could have won also, so at least one car was behaving a lot better.

  "The car is like a plank of wood. It's like no suspension.

  "It's bouncing on the tyres everywhere, and you can't get on the power anywhere. It's just the worst ride, I think the worst ride that we've definitely ever had, particularly through corners. It's just so stiff.

  "But hopefully we won't have any more bumpy tracks. I think the last three aren't so bumpy. But yeah, I could happily go and take a holiday."