In an awe-inspiring triumph, Trinidad-born, Jamaica-based fitness athlete Avernell Modest clinched her Pro Card after dominating the stage and securing the overall Bikini title at the Ben Weider Natural Pro/Am Competition in Washington DC this Saturday. Just about three weeks’ prior, Modest had claimed a bronze medal in the F Class at the Ms. Olympia Amateur Competition in Orlando, Florida on October 30, setting her sights on the coveted Pro Card – a goal she swiftly accomplished.

Reflecting on her recent success, Modest shared insights with SportsMax.TV, shedding light on the valuable lessons she gleaned from her Ms. Olympia Amateur experience that undoubtedly contributed to her triumph in Washington.

"It’s an amazing feeling, I wish everyone can feel this at least once in their life," Modest exclaimed. "My coach and I went straight to work. We tweaked our front pose a bit and pushed conditioning a bit further. And we used my first experience from my last show into this show."

Understanding the competitive nature of the Bikini division, Modest emphasized the significance of first impressions. "Bikini division is always stacked, so I knew that the moment I stepped on stage, I had to give it my all," she shared.

Modest astutely observed the common backstage entrance strategy used by fellow competitors and seized the opportunity to set herself apart. "I noticed all the competitors went straight into the box from backstage, which is a side entrance. I took that as an opportunity to change my entrance by walking in-line with the box, then making my way into the box; I learned that from my last show also. I thought it was standard, but it wasn’t. The key was presenting well while fitting my category criteria."

To secure her Pro Card, Modest not only had to triumph in her height class (Class D) but also emerge victorious in the overall competition, competing against winners from all height classes (Class A-F). Undoubtedly, her strategic insights and commitment to perfection played a pivotal role in her remarkable achievement.

Now a Pro, Modest eagerly awaits her coach's debrief, eager to identify areas for further improvement. She is also anticipating feedback from the judges to refine her approach even more.

Expressing gratitude, Modest took a moment to acknowledge her sponsors, stating, "I’d love to mention my sponsors - Sweet Energy Fitness, Fitness Junkie-JA, and an honorable mention to Miss Audrey Allwood, the owner of FitFarm Fitness Club, where it all started."