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• Ayden Renalls set to make history for Jamaica at WKF World Championships in Venice

  Jamaican karate prodigy Ayden John Andrew Renalls is set to carve his name into history as he prepares to represent Jamaica at the prestigious WKF Cadet, Junior, and U21 World Championships in Venice, Italy. The event, scheduled for October 9-13, 2024, will see Renalls become the second Jamaican karate athlete to compete at this global stage.

  Born on October 8, 2007, Renalls has been dedicated to the sport of karate since the age of six. His journey, inspired by his Jamaican grandparents, has been nothing short of exceptional, blending early talent with years of hard work. Competing in the highly competitive -61kg weight category, the young fighter has been consistently delivering impressive performances both at home and abroad.

  Renalls’ karate journey began with Go Kan Ryu, before transitioning to the Goshukan Karate Academy and the Uechi Ryu Association, where he refined his skills. Over the years, he has built an illustrious resume, highlighted by becoming the 2024 English Karate National Champion and earning the top ranking as the No. 1 EKF Cadet Athlete in the -61kg category.

  Among his many achievements, Renalls captured gold at the UK National Championships in Sheffield in 2017, and two years later, he won silver at the World Cup Event in Milton Keynes. In 2018, he showcased his prowess on the international stage, securing gold at the Swiwakai International Championships in Italy. His competitive spirit remained strong as he won a bronze medal at the Open International Liege in Belgium in 2022 and followed that with a silver medal at the same event in 2023.

  

  While Renalls’ karate career has taken him around the world, his dedication to academics remains equally impressive. He has earned sports scholarships at both Haberdashers' Knights Academy and Sackville Independent School, where he is currently excelling in his studies in Economics, History, and Politics. His ability to balance academic and athletic excellence is a testament to his discipline and commitment, as evidenced by his above-average grades and acceptance into his preferred schools.

  Now, as he prepares to represent Jamaica on one of the sport's biggest stages, Renalls continues to inspire with his passion, drive, and undeniable talent. His journey to Venice marks the latest chapter in what promises to be a storied career, and Jamaica will be eagerly supporting him as he takes on the world.

   

   

   

• Leonard 'getting stronger' after knee injury

  Kawhi Leonard says he is feeling "good and getting stronger" as the Los Angeles Clippers small forward continues his recovery from a knee injury.

  The two-time NBA champion missed the final eight games of the 2023-24 regular season after suffering inflammation in his right knee, as well as most of the Clippers' first-round series defeat to the Dallas Mavericks in the playoffs.

  Leonard has since undergone surgery and heavily focused on strengthening his knee during the Clippers' training camp in Hawaii.

  However, the 33-year-old knows he must not rush his return to competitive action, or playing in successive games.

  "I feel good. [I have] just been taking my time, getting stronger and getting ready," he said during the Clippers' 91-90 pre-season defeat to the Golden State Warriors, in which he did not feature.

  "We're just taking it slow, day by day, and just trying to get me back on the floor. Once those conversations come, we'll see what they're talking about [on the best approach for back-to-backs]."

  Leonard played 68 regular-season games last term, his most in a single campaign since 2016-17.

  And while he wants to feature as regularly as possible this season, he is focused on maintaining his fitness for the crunch stages of the campaign.

  "This is what I work for," he added. "I strive to get a championship, and I'm not out there to try to [solely] play 82 games.

  "I'm trying to win, even though [playing as much as I can] that's obligated for me. I try to. But it hasn't worked out [the last two post-seasons], so we'll see."

• Tiffany Langley eager to make the most of Fast5 opportunity on Sunshine Girls debut

  Tiffany Langley’s netball journey has been marked by years of dedication, disappointment, and unwavering perseverance.

  So, as she prepares to represent Jamaica for the first time as part of the Sunshine Girls squad to the Fast5 Netball World Series in New Zealand, Langley views her inclusion as a hard-earned opportunity for redemption and a stepping stone toward becoming a staple in the senior setup.

  Langley’s selection for the November 9-10 tournament comes as a welcome reward after years of near misses at the youth level. She has been on the fringes of the national programme since her early teens, as she trained diligently with both the Under-16 and Under-21 teams.

  Yet, despite her efforts, she narrowly missed out on making the final cut for international tournaments—experiences that could have easily derailed a young athlete’s confidence. But for Langley, those setbacks only fueled her desire to push harder and prove herself worthy.

  “This opportunity means everything to me. It’s something I’ve been working towards for years, and I guess I can say my hard work has now paid off because being a part of a national team to represent my country is a dream come true,” Langley shared.

  “Missing out on the Under-16 and Under-21 squads at that point was tough, but I never gave up. So for this opportunity to come at this point in my career, it gives me the confidence that I was lacking before to keep pushing forward, and now I’m excited to see what the future holds for me,” she told SportsMax.Tv.

  

  For Langley, her selection to the Sunshine Girls’ Fast5 squad—a variation of netball known for its fast-paced style and tactical intensity—marks a turning point in her career.

  Though Fast5 is different from the traditional 7-a-side format, the 24-year-old believes the condensed format suits her skill set and will allow her to showcase her versatility on the court.

  “It’s a different game in many ways, but it’s also an opportunity to test yourself under pressure. I’ve been working hard on my speed, agility, and decision-making, and I’m mentally and physically ready to give it my all,” Langley shared.

  “Mentally, I reassured myself that I’m good enough to be a part of this team and capable enough to get the job done. Physically, I am working extremely hard to better my skills in training to ensure that I deliver when I am called upon,” she added.

  Langley, who started her netball journey at Gaynstead High School before transitioning to GC Foster College, believes her story is one of perseverance and resilience, as she is of the view that many athletes, when faced with repeated setbacks, might have opted to hang up their boots. However, the bubbly player’s love for the sport and her dream of representing Jamaica at the highest level kept her motivated.

  Now with the opportunity there for the taking, Langley’s goal is to make a strong impression during the Fast5 tournament to show selectors that she can be a valuable asset for the team in both short and long formats of the game.

  

  If she can deliver on her promise, she hopes this will be the first of many senior appearances.

  “I’m not just happy to be here; I’m determined to make an impact. This isn’t just about making my debut; it’s about establishing myself as a player for the future. I want to be a part of the senior team for years to come, so this is just the beginning. I want to use this chance to learn, grow, and cement my place in the squad,” Langley asserted.

  While they might find the going tough in New Zealand, Langley, a wing-attack, who is set to play centre at the tournament, is confident that the Dalton Hinds and Nardia Hanson-coached team has enough talent to cause some problems.

  “I rate our chances highly. I love the work everyone is putting in at training; I love the camaraderie among us, and I’m so excited to see what this competition has to offer, as I am sure we all want to keep improving to be consistent in making more Sunshine Girls teams,” Langley ended.