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• Copa America exit a 'learning experience' for Panama, says Christiansen

  Thomas Christiansen believes Panama's exit from the Copa America will prove to be a "learning experience" for his players following their defeat to Colombia. 

  Panama had no answers to a James Rodriguez-inspired performance, bowing out of the competition after a 5-0 defeat to Los Cafeteros in Arizona. 

  Christiansen's side reached the knockout stages of the tournament for the first time in their history, having fallen in the group stages in 2016. 

  Panama finished second in Group C in this year's edition behind Uruguay, while also knocking out hosts United States out in the process. 

  Los Canaleros knew the enormity of the task ahead of them and have now failed to beat Colombia in their 15 fixtures against them (drawn four, lost 11). 

  However, head coach Christiansen was proud of his team's efforts and knows his players will return stronger from the defeat. 

  "I am very proud of my players, of what they have achieved in this Copa America," Christiansen said. 

  "Of course, no one likes losing and much the less 5-0, but we have to commend the players for this Copa America.

  "It did not end as we wished, but this is also a learning experience."

• 'I want to be the best player at the Copa America' – Colombia's James has sights set on glory

  James Rodriguez wants to be the Copa America's standout player, and is going some way to being just that.

  Colombia reached the semi-finals with a thumping 5-0 defeat of Panama on Saturday, with James taking a starring role as Los Cafeteros claimed their biggest Copa Ameria win.

  James scored a penalty and supplied two assists, including a delicious ball for Luis Diaz to make it 3-0 just before half-time.

  The former Real Madrid playmaker, who hardly featured for club side Sao Paulo last season, has now created five goals at this edition of the tournament, equalling the record haul for assists (since Opta began collecting such data) at the Copa America, alongside Lionel Messi's five in 2021.

  And having missed out on a call-up to Colombia's squad in 2021, James made it clear he plans on being the tournament's standout performer. 

  "A tough match, they are very strong, but we played well, we knew how to score the goals quickly and that gave us control of the match," James said.

  "Did I want to be the best player of the Copa? Yes, I wanted to have a very good Cup, help my team-mates to go far.

  "We are going until the last day, let's hope we can reach that great final that we all want, we are going through a good moment too.

  "The most important thing is still to come. We hope to reach the final."

  Saturday's match was the second time James has directly contributed to three goals in a competitive match for Colombia, after scoring and providing two assists against Japan in the 2014 World Cup (4-1), in which he won the Golden Boot.

  Colombia are now unbeaten in 27 games, matching their best such streak, and will face Uruguay, who overcame Brazil 4-2 on penalties, for a place in the final.

• Trust the process, says Pickford after penalty shootout heroics for England

  England goalkeeper Jordan Pickford preached "trust the process" after his penalty shootout heroics against Switzerland.

  Pickford got down low to keep out Switzerland's first spot-kick, denying Manuel Akanji.

  While the 30-year-old could not prevent the Swiss scoring from their next three attempts, England stayed perfect through the shootout, with Trent Alexander-Arnold holding his nerve to send Gareth Southgate's team into the Euro 2024 semi-finals.

  Pickford has now saved four of the 14 penalties he has faced in shootouts at major tournaments, twice as many as all other England goalkeepers combined saved between 1990 and 2012 (two out of 36).  

  Images shared widely on social media showed Pickford's water bottle had a list of each of Switzerland's penalty takers, and a direction in which he should dive.

  And the Everton shot-stopper explained how he had to adapt his routine slightly in Dusseldorf, though he still trusted his process regardless.

  He told ITV Sport: "The referee didn't let me do my usual process so I've had to adapt. I like to give the lads the ball, it helps me with a bit of focus, and staying calm, but I could only do it on the first one – luckily I saved it!

  "I trust my process, what I do, with my mentality, that I'm going to save at least one for the lads.

  "But massive respect to the lads that stood up and took one and to score in the way they did – huge credit.

  Two lads making their major tournament debuts in this tournament, and then Bukayo [Saka] coming off the back of 2021 and stepping up – it shows the character in our squad.

  "We've got a quick turnaround but we're still here, and that's what we want and what the nation wants."

  For just the second time in their 10th shootout at a major tournament, England scored every single one of their penalties in the shootout (5/5), also doing so against Spain at Euro 1996 (4/4).