Nick Cushing believes you have to “take the punches” in order to make progress as his New York City side prepare for a trip to Toronto FC in MLS on Saturday.
NYCFC were on a five-game unbeaten run in MLS, winning three matches in a row, before they lost 2-0 to the Colorado Rapids last weekend.
They currently sit seventh with 14 points, but things are tight in the Eastern Conference and another defeat could see NYCFC slip further down the table.
"When you win a three-game homestand, you feel like you're on top of the world," Cushing said.
"And then you lose one, and you feel like you fell off the edge of a cliff.
"This team is on a journey, and it's making progress. I said three, four weeks ago that progress is disheartening, right?
"Progress is demotivating, progress is disappointing. You have to take the punches and go back and figure out how you continue to progress and improve a young team, a new team, to continue to win football games."
Toronto are flying high in the East, sitting third with 19 points after putting together a three-match winning run, and are just five points behind leaders Inter Miami.
Federico Bernardeschi scored twice as they beat FC Dallas 3-1 last time out in MLS, leaving head coach John Herdman to sing the Italian's praises.
"I really enjoy working with Fede; there are so many different layers to him," Herdman said.
"I asked him to stay focused on his leadership. As I keep telling him, if you keep focusing on shaping your leadership, good things happen to good leadership, and the universe turns, and that's what happened."
PLAYERS TO WATCH
Toronto – Federico Bernardeschi
Bernardeschi (two goals, one assist) was involved in all three of Toronto’s goals against Dallas last Saturday, making him the first Reds player to record three goal contributions in a match since Jacob Shaffelburg in September 2021.
NYCFC – Mounsef Bakrar
NYCFC lead all MLS teams for touches in the opponent's penalty area per match this year, averaging 30.2.
Among players, Bakrar is second in the league behind only Denis Bouanga (9.5), with 8.1 touches in the opponent’s box per 90 minutes this season (minimum 400 minutes played).
MATCH PREDICTION: DRAW
NYCFC have won three straight meetings with Toronto, including a 2-1 home win on March 16. It is the first time either team have won three straight meetings in the history of the sides' head-to-head series (26 matches in all competitions).
However, NYCFC have won just one of their 23 away matches in all competitions (nine draws, 13 losses), dating back to the start of last season, though that win came in Canada – a 1-0 victory at CF Montreal last July.
Meanwhile, Toronto have won four straight matches in all competitions after winning four of their previous 29 in all competitions dating back to May 2023. With a win on Saturday, Toronto can equal their points total from the entire 2023 season (22). However, Cushing's visitors are likely to be competitive.
OPTA WIN PROBABILITY
Toronto – 32%
Draw – 29.5%
NYCFC – 38.5%
Hurtig the hero after late goal sends Arsenal into Champions League quarters
Lina Hurtig's 89th minute winner ensured Arsenal progressed to the quarter-finals of the Women's Champions League after edging Juventus 1-0 on Thursday.
After being frustrated for large parts of the encounter, Hurtig bundled home from close range after Martina Lenzini's poor clearance to book the Gunners' place in the last eight.
Despite Arsenal dominating the early exchanges, it was Juventus who had the first sight of goal, though Eva Schatzer's effort was easy for Daphne van Domselaar to gather.
In a first half that saw just two shots on target, both coming from the visitors, Renee Slegers' substitutes proved to be the difference for Arsenal.
Slegers introduced Beth Mead, Stina Blackstenius and Hurtig late on, with the latter somehow putting Kim Little's cross over the bar from five yards out.
However, the Swede would atone for her earlier error, combining with fellow substitute Blackstenius to net against her former club and send them out of the competition with two group games remaining.
Meanwhile, in Group D, Barcelona edged closer to the quarter-finals of the competition with a convincing 4-1 victory over St. Polten at the Generali Arena.
The reigning champions are still three points behind Manchester City following their 2-1 win over Hammarby, and know a win against the Swedes next month will see them progress.
Kika Nazareth opened the scoring in the 20th minute after capitalising on a mistake by Kamila Dubcova, notching her second nine minutes later from close range.
Barca found themselves three goals up at the break when Vicky Lopez netted her first goal in the competition to put the result beyond doubt.
There was also a landmark moment for Alexia Putellas, who netted her 200th goal for the club with a well-taken effort into the far corner.
Valentina Madl took some of the shine off an otherwise impressive display from the visitors, who have now taken their tally to 20 goals from their four matches in the competition.
Guardiola agrees two-year contract extension with Man City
Pep Guardiola will be Manchester City manager for at least two more seasons after 2024-25, after he signed a two-year contract extension on Thursday.
The 53-year-old was coming to the end of his City deal, which was due to expire at the end of the current campaign, but he has opted to remain at the Etihad Stadium.
The deal itself will take Guardiola's tenure at the club to over a decade, making him City's longest-serving manager since Les McDowall in 1963.
There had been suggestions that he may leave at the end of the season following the announcement that director of football Txiki Begiristain was on his way out.
Guardiola was strongly linked with the England job after Gareth Southgate resigned in the wake of their Euro 2024 final defeat, but the Football Association appointed Thomas Tuchel last month.
“Manchester City means so much to me," Guardiola said. “This is my ninth season here; we have experienced so many amazing times together. I have a really special feeling for this football club.
“That is why I am so happy to be staying for another two more seasons.
“Thank you to everyone for continuing to trust and support me – The Owner, The Chairman Khaldoon, Ferran, Txiki, the players and, of course, the fans… everyone connected to Manchester City. It has always been an honour, a pleasure and a privilege to be here.
“I have said this many times before, but I have everything a manager could ever wish for, and I appreciate that so much.
“Hopefully, now we can add more trophies to the ones we have already won. That will be my focus.”
Having been appointed in 2016, Guardiola is by some distance Manchester City's most successful manager of all time, having won 18 major trophies during his time at the club.
That list includes their first-ever Champions League triumph in 2023 and six Premier League titles, including an unprecedented four on the spin.
He also boasts a 72.04% win percentage across all competitions, which is unsurprisingly the highest of any full-time City manager in history.
Shaw at the double as Man City progress in Champions League
Khadija Shaw scored twice as Manchester City beat Hammarby 2-1 to seal their place in the Women's Champions League quarter-finals.
Gareth Taylor's team entered Thursday's game with a perfect record in Group D, and their fourth win in as many European matches ensured they finished in the top two.
Shaw—the leading scorer in the Women's Super League this season with eight goals—put them ahead in the 31st minute, driving into the area after taking in Yui Hasegawa's pass before seeing her shot deflect into the top corner.
Shaw was booked for celebrating in front of the home fans despite appearing to have objects thrown at her from the stands, and Hammarby should have levelled when Julia Blakstad fired wide 10 minutes later.
The hosts did draw level three minutes into the second half as Ellen Wangerheim tapped home while City's Laura Blindkilde Brown was down appealing for a free-kick.
That parity was short-lived, though, as Shaw blasted into the top corner from 25 yards out, taking her overall tally for this season to 12 goals in all competitions.
In Group C, meanwhile, Bayern Munich lost their perfect record as they played out a 1-1 draw with Valerenga, boosting Arsenal's hopes of topping the pile.
Jovana Damnjanovic came off the bench to put Bayern ahead 15 minutes from time in Norway, but Elise Thorsnes headed home following an 88th-minute corner to snatch a point for the hosts.
Arsenal could now move within a point of Bayern when they face Juventus in Group C's other match later on Thursday.
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