Josh Sheehan is determined to revive his Wales career after injury destroyed his World Cup dream and provoked the “dark days” that followed.
Bolton midfielder Sheehan won his fourth Wales cap – and his first for two years – by coming on as a second-half substitute in the 0-0 friendly draw with South Korea on Thursday.
It was reward for a tough journey that began on November 17, 2021 – a date inked in Sheehan’s mind.
“An FA Cup game against Stockport, I was running down the line against their full-back and he just gave me a little nudge,” said the 28-year-old from Carmarthenshire.
“I felt something in my leg, and it just went. I went down for a second and then I carried on for five minutes, but every time I felt like turning it would give way.
“I should have come off thinking about it now. But I’m not the type of player to go down and go off, I’d rather just try and get through.”
The reality was that Sheehan had ruptured an anterior cruciate ligament and would spend nine months out of the game.
Sheehan’s return to league football at Bolton came just weeks before Wales went to Qatar for their first World Cup in 64 years and time was against him to make Rob Page’s squad.
He said: “It was a tough ask to come back and hit my peak straight away. A tough ask for any player.
“It’s disappointing because sometimes a World Cup is a once in a lifetime thing, and there are a lot of dark days when you have that sort of injury.
“A dark day would be when the boys are all out training, and you’re just watching from the side or you’re in the gym.
“Sometimes I would literally be on my own because the physio would be with someone else – and it’s such a long injury.
“There’s no rush to get back, but you still have to do everything to the top level and perfect each section coming back from the injury.
“Watching games at 3pm on Saturday in the stands knowing you can’t affect the game, that’s probably the dark days mentally.”
Sheehan said he got through the rehabilitation process with the help of family and friends – “I’ve got a little daughter and that takes your mind away from football” – and he eventually helped Bolton into the League One play-offs last season.
Kicking on this term sealed the return of the Swansea product and former Newport player to the Wales squad during a vital stage of Euro 2024 qualification.
Wales play Latvia in Riga on Monday knowing three points is essential to keep alive hopes of a top-two place in Group D.
“How I was playing before the injury, I was doing as much as I could, scoring goals at Bolton,” Sheehan said.
“It’s disappointing (what happened), but you move on and use it as motivation.
“We all know what we have to do in Latvia. We know what our game plan is, and as long as we stick to it, we know we’re good enough to win.”
Al Hilal crowned Saudi Pro League champions after Al Hazm hammering
Al Hilal secured their fourth straight Saudi Pro League title after Aleksandar Mitrovic starred in Saturday's 4-1 thrashing of bottom side Al Hazm.
Faiz Selemani restored parity after Mitrovic's 15th-minute opener at Prince Faisal bin Fahd Stadium, only for Jorge Jesus' hosts to roar back and be crowned champions with three games remaining.
Ahmed Al Juwaid's own goal handed the initiative back to the dominant Al Hilal, who led 4-1 at the break after Mitrovic added another to his tally and Sergej Milinkovic-Savic was on target.
The second of Mitrovic's strikes took him to a team-leading 26 league goals this term as Al Hilal breezed to another title, moving an unassailable 12 points clear of Cristiano Ronaldo's Al Nassr.
Jesus' side are unbeaten through all 31 games this season after securing their record-extending 19th top-flight crown in history, while Al Hazm need to win their last three matches to have any chance of staying up.
Al Hazm's relegation rivals Al Tai boosted their chances of survival in Saturday's earlier clash after a 1-1 draw away against Al Raed.
Al Tai are just a point away from 15th-placed Abha Club in their bid for top-flight safety after Ibrahim Al Nakhli's strike was cancelled out by Al Raed's Mohammed Fouzair in the second half.
Al-Ittihad 0-5 Al-Ettifaq: Ekambi scores hat-trick in five-star display
Karl Toko Ekambi netted a hat-trick as Al-Ettifaq got back to winning ways in style with a 5-0 thrashing of Al-Ittihad in the Saudi Pro League on Friday.
He scored twice in four minutes at the end of the first half to send the visitors into the break 4-0 up before getting his third just 10 minutes after the break.
Seko Fofana had already given Steven Gerrard’s side the lead five minutes into the contest, while Moussa Dembele doubled their advantage from the penalty spot.
Al-Ittihad had the chances, but they could not find the back of the net, as they stayed fifth, but are now just six points above Al-Ettifaq.
Data Debrief: Clinical finishers
Al-Ettifaq had five shots on target against Al-Ittihad, scoring with all of them while creating an xG of 3.62.
With his hat-trick against Al-Ittihad, Ekambi has now scored 11 goals for the season, netting more than once for the first time since joining the club.
Al-Akhdoud 2-3 Al-Nassr: Brozovic stunner delays Al-Hilal coronation
Marcelo Brozovic scored twice – including a fine half-volley in second-half stoppage time – as Al-Nassr beat Al-Akhdoud 3-2 to delay Al-Hilal's Saudi Pro League title coronation on Thursday.
Former Inter midfielder Brozovic fired in a seventh-minute opener from outside the area before Cristiano Ronaldo tapped into an empty net to double the visitors' lead.
Sadio Mane struck the woodwork early in the second half and Al-Nassr relinquished control of the game from there, with goals from Hassan Al Habib and Saviour Godwin making it 2-2.
However, Brozovic blasted a bouncing ball home following a goalmouth scramble in the first of seven minutes of stoppage time to hand Al-Nassr a fifth straight win and keep them within nine points of Al-Hilal, with three games still to play.
They have only delayed the inevitable though as the leaders – who have only dropped four points all season – need just one more point to secure their crown ahead of facing Al-Hazm on Saturday.
Data Debrief: Brozovic upstages Ronaldo
While it's usually Ronaldo writing the headlines for Al-Nassr, he was upstaged by Brozovic on Thursday as the Croatian found the net with both of his shots, also leading all players on the pitch for final-third passes (19) and completing 90.1 per cent of his passes overall (81/95).
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