A leading sleep expert says use of sleeping tablets is “rife” in football following Dele Alli’s revelation of addiction and has called for more education in the game.
Alli laid bare his struggles in an emotional interview with Gary Neville, where he also spoke of suffering sexual abuse as a child and revealed he had undergone a stint in rehab to battle his problems.
The Everton midfielder is the latest player to suggest it is a common problem in the game after former Football League defender Ryan Cresswell opened up on his troubles to the PA news agency last year, saying it was a “big issue” among his peers.
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Sleep expert James Wilson, who has worked at West Ham, Rotherham and Lincoln, agrees it is a concern but said the pills are counter-productive for good sleep.
“You hear stories from players and members of staff that say, ‘You should go and work with this club because every single first-team player is taking sleeping pills every single night’,” he told PA.
“They are not generally good for your sleep and they are not good for recovery so that is why they are not a good idea in football. The fact they are addictive is the cherry on the cake in saying why we should not be using sleeping pills, especially as a first line of defence.
“In society in general we don’t understand the use of sleeping pills. The use is more rife in football because the job itself contributes to poor sleep, the night after a midweek game in particular footballers find it harder to sleep.
“There are two issues, one is which Dele has highlighted is that they can be addictive, depending on what type of pill it is.
“But also the sleeping tablet doesn’t give you sleep, it knocks you out. Sleeping pills impact on REM sleep and that is the stage where you go through an overnight counselling session, where your brain files the information from the day before.
“Without that REM sleep, the sleeping pill without him knowing will have contributed to him not being able deal with his mental health issues he was living with.”
Wilson attributes no blame to club doctors for prescribing sleeping pills, citing a lack of training, and says more education and a cultural change is needed across football.
“It is about education, we need to be educating players younger about sleep and we need to support players around their mental health,” he said.
“Often poor sleep can be caused by things going on in the players’ lives and I think within men’s football in particular we are not great at supporting men’s feelings. There needs to be more done there.
“There needs to be better-trained staff. It is more about nutrionisits, physios, or sports therapists having a better understanding of sleep so they can advise better.
“There also needs to be a cultural change. If senior and successful players are taking them then younger players look up to them and it becomes a myth.
“It is a better education, it is a better access to good sleep alternatives and that is for both players and staff.
“The problem in football is that we approach sleep like we approach training: the harder I try the better I get. If I put X, Y, Z in, I’ll get X, Y, Z out but sleep is not like that.
“It is about being in the right physiological state, dropping the heart rate, dropping core temperature. It is about being emotionally and physically secure. Natures of the job cannot create that. The more we accept that, the better our sleep will be.”
All or nothing: TTFA president Edwards gives Yorke World Cup qualifying mandate in two-year agreement
Trinidad and Tobago Football Association (TTFA) president Kieron Edwards has given recently appointed Head coach Dwight Yorke a mandate of qualifying the senior Soca Warriors to the Fifa Men’s World Cup or risk being replaced.
Edwards made the declaration during an interview on I95.5 FM on Saturday, as he pointed out that their World Cup qualifying ambition was the driving force behind the move to replace Angus Eve.
“It’s not just about selecting a coach. It is about the process, the journey and qualifying to the World Cup,” Edwards said.
Still, Edwards, who was elected TTFA president in April, explained that getting to the World Cup was a medium-term goal for his administration and, as such, they opted for a change in approach to accomplish that objective.
“We had to get the process right. We had to get where we wanted to go and make sure we had the mechanics within the TTFA right to make sure we get there and I think we reached the best choice for the men’s national senior team,” he shared.
“The entire team met and we laid out our short-term goals, medium-term goals and long-term goals. The medium-term goal was to qualify for the World Cup in the next two years. When we evaluated everything, we thought we needed a change...and the executive decided we wanted to go in a different direction.” Edwards added.
That said, Edwards reaffirmed his unwavering support for the current crop of Soca Warriors players to get the Twin Island Republic to another World Cup for the first time since 2006.
In fact, he revealed that Yorke’s two-year contract is with an agreement that he successfully qualifies the team to the 2026 global showpiece.
The Soca Warriors currently sit second in Group B on four points, two points behind leaders Costa Rica ahead of the resumption of qualifying action in 2025.
“With the right support and with the guys we have, I do believe we can qualify for a World Cup. We need a coach that understands the culture we have, with players coming back in two, three days before a game. Dwight was the ideal choice for us and he understands the culture of teams in Concacaf as well,” Edwards noted.
“In terms of that professional to approach the game, I think Dwight really brings that to T&T football. I think this project for our executive and for Dwight is about qualifying for the World Cup. It’s qualifying for the World Cup or nothing. I am sure I know Dwight’s pride. He will not stay on with the TTFA or with any club if he has failed to live up to his high standards,” the TTFA president opined.
Beyond the on-field obligations Edwards said it will take an estimated US$4 million to ensure Yorke and his team has the best possible chance throughout their campaign.
“The government through the Ministry of Sport has been involved in every campaign. We truly believe qualifying for the World Cup, taking it to the back end of 2025 will take about US$4 million. When we relate the proposal, we are hoping to get 30-33 per cent from the government,” Edwards said.
Leipzig have 'everything you would want' – Celtic boss Rodgers
Celtic may be four points clear of RB Leipzig in the Champions League, but Brendan Rodgers is not underestimating the challenge that his side face on Tuesday.
The Hoops welcome Leipzig to Celtic Park on matchday four, for what will be the fifth meeting between the sides.
Leipzig have won three of the previous four encounters, with Celtic winning 2-1 in a Europa League match in November 2018.
While Leipzig, who are second in the Bundesliga, have lost all of their Champions League matches this term, Celtic bounced back from their heavy defeat to Borussia Dortmund by holding Atalanta to a 0-0 draw in their last European outing.
Rodgers' team come into Tuesday's clash on the back of a resounding 6-0 defeat of Aberdeen in the Scottish Premiership, but Rodgers knows his side are in for a stern test.
"Leipzig are no different to Borussia Dortmund and Atalanta," said Rodgers. "A top team. They have everything you would want - speed, power, technique.
"It's a brilliant challenge for us."
After conceding seven goals against Dortmund on MD2, Rodgers explained Celtic knew they had to step up.
"You always have to learn and be better and we were against Atalanta, a really outstanding team," said Rodgers, who were perhaps fortunate not to concede against the Serie A side, given they conceded 2.4 expected goals (xG).
"We'll look to bring our energy to the game but we also know we'll have to defend for good periods of the game, play with concentration and commitment like we did against Atalanta," he said.
"There will be moments when we press with aggression and moments where we have to be controlled. Top teams will push you back and you have to have resilience."
After a run of 12 home games without a win at Celtic Park in the Champions League between 2013 and 2023 (D3 L9), Celtic have won their last two home games. They last had three wins in a row back in November 2007 under manager Gordon Strachan.
"Home games are very important at this level and when you want the result the supporters can bring you closer to that," said Rodgers.
"What the noise generates here is absolutely incredible.
"We will also need that bit of patience as well because we have to be educated in our pressure.
"We've got ourselves into a really good position after three games and now we have another opportunity to show we can pick up a result against a top team."
Neymar does not believe latest injury is serious
Neymar does not feel his latest injury is anything to be overly worried about.
The Brazilian star had to be substituted off late on in Al-Hilal's 3-0 win over Esteghlal in the AFC Champions League Elite on Monday.
Aleksandar Mitrovic's hat-trick propelled Saudi Pro League giants Al-Hilal to a comfortable win, though it was soured when Neymar clutched his right thigh and left the field just 29 minutes after coming on as a second-half substitute.
It was only the 32-year-old's second appearance since he returned from a year-long lay-off due to a serious knee injury.
However, the former Paris Saint-Germain and Barcelona attacker allayed fears over a serious injury.
"It felt like a cramp, only very strong!" Neymar posted on Instagram. "I'm going to have some tests and I hope it's nothing too serious.
"It's normal for this to happen after a year, the doctors had already warned me, so I have to be careful and play more minutes."
Neymar has played only seven games for Saudi Arabia's Al-Hilal since joining from PSG in a blockbuster transfer last year.
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