A leading sleep expert says use of sleeping tablets is “rife” in football following Dele Alli’s revelation of addiction and has called for more education in the game.
Alli laid bare his struggles in an emotional interview with Gary Neville, where he also spoke of suffering sexual abuse as a child and revealed he had undergone a stint in rehab to battle his problems.
The Everton midfielder is the latest player to suggest it is a common problem in the game after former Football League defender Ryan Cresswell opened up on his troubles to the PA news agency last year, saying it was a “big issue” among his peers.
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Sleep expert James Wilson, who has worked at West Ham, Rotherham and Lincoln, agrees it is a concern but said the pills are counter-productive for good sleep.
“You hear stories from players and members of staff that say, ‘You should go and work with this club because every single first-team player is taking sleeping pills every single night’,” he told PA.
“They are not generally good for your sleep and they are not good for recovery so that is why they are not a good idea in football. The fact they are addictive is the cherry on the cake in saying why we should not be using sleeping pills, especially as a first line of defence.
“In society in general we don’t understand the use of sleeping pills. The use is more rife in football because the job itself contributes to poor sleep, the night after a midweek game in particular footballers find it harder to sleep.
“There are two issues, one is which Dele has highlighted is that they can be addictive, depending on what type of pill it is.
“But also the sleeping tablet doesn’t give you sleep, it knocks you out. Sleeping pills impact on REM sleep and that is the stage where you go through an overnight counselling session, where your brain files the information from the day before.
“Without that REM sleep, the sleeping pill without him knowing will have contributed to him not being able deal with his mental health issues he was living with.”
Wilson attributes no blame to club doctors for prescribing sleeping pills, citing a lack of training, and says more education and a cultural change is needed across football.
“It is about education, we need to be educating players younger about sleep and we need to support players around their mental health,” he said.
“Often poor sleep can be caused by things going on in the players’ lives and I think within men’s football in particular we are not great at supporting men’s feelings. There needs to be more done there.
“There needs to be better-trained staff. It is more about nutrionisits, physios, or sports therapists having a better understanding of sleep so they can advise better.
“There also needs to be a cultural change. If senior and successful players are taking them then younger players look up to them and it becomes a myth.
“It is a better education, it is a better access to good sleep alternatives and that is for both players and staff.
“The problem in football is that we approach sleep like we approach training: the harder I try the better I get. If I put X, Y, Z in, I’ll get X, Y, Z out but sleep is not like that.
“It is about being in the right physiological state, dropping the heart rate, dropping core temperature. It is about being emotionally and physically secure. Natures of the job cannot create that. The more we accept that, the better our sleep will be.”
'It's a joke' – Ten Hag slams reports of Man Utd fire sale
Erik ten Hag has angrily denied reports claiming almost every player in Manchester United's squad will be up for sale in the upcoming transfer window, describing them as "a joke".
United are officially out of the running for Champions League qualification and could yet end Ten Hag's second season at the helm out of Europe entirely, with Newcastle United and Chelsea among the teams looking to hunt down the sixth-placed Red Devils.
Big changes are expected in United's first transfer window under the stewardship of INEOS founder Jim Ratcliffe, who assumed full control of football operations when his purchase of a minority stake in the club was ratified in February.
Earlier this week, reports emerged suggesting United were entertaining offers for all but three of their players, namely Rasmus Hojlund, Alejandro Garnacho and Kobbie Mainoo.
Speaking at a press conference to preview Monday's Premier League trip to Crystal Palace, Ten Hag shot down those suggestions.
"It's a joke! As long as I worked here, 200 players are apparently getting interest from Manchester United every summer, which is untrue. We did some research," Ten Hag said.
"Every summer, we sell every player in our squad, which is untrue. Be calm and take responsibility when you make up such a headline. It is total c**p."
Despite coming under fierce pressure this campaign, Ten Hag has repeatedly insisted he will remain at Old Trafford for the 2024-25 season.
He knows there is plenty to be done as the Red Devils enter a new era, saying: "There's always a lot of work, that's normal when you go into a transfer window.
"We are still below the levels of the expectations that Manchester United have, so we have to catch up.
"I am now going into my fifth window, two windows were okay, two windows we did nothing. We have to make new improvements in the summer.
"There is a base of this squad that is very good. Injuries had a big impact on our season."
Dyche still demanding 'the hard yards' from Everton despite Premier League safety
Sean Dyche claimed putting in "the hard yards" is what ultimately got Everton over the line when it came to securing their Premier League status.
Everton beat Nottingham Forest, Liverpool and Brentford in the space of six days in April to ensure their place in the top flight for another season.
That is despite two separate points deductions, worth eight points overall, having been dished their way this season. Everton are set to appeal the second decision at some point in May.
Last week's 1-0 win over Brentford saw Dyche's team move 11 points clear of 18th-placed Luton Town, meaning Friday's game against the Hatters no longer has so much riding on it for the Toffees, though Dyche will not let the hard work stop.
"I took over midway through so it is a bit different to last season. You try to re-model a group that's already been modelled, which is a challenge," Dyche told reporters.
"This season I think the biggest part of the success overall has been pockets of all different reasons. It is the work, work of the team I think we have got back to.
"We may lose it so much due to good performances when we were not winning but the hard yards as I call it, just doing the graft. The organisation, the will, the thirst and desire to work, to really work.
"I feel we still have good quality players here but it has to have a base to work from. You have to have a tactical understanding, you have to work, you have to do the hard yards, you have to cover the ground.
"Stats show for 60 minutes the ball is in play, if you're a player you're probably going to have it for one minute so what are you doing for the rest of it, for the other 59 minutes? You better be working because that's what the modern game demands."
PLAYERS TO WATCH
Luton Town – Ross Barkley
Barkley – who made 150 league appearances for Everton between 2011 and 2017 – has scored just one goal in 10 Premier League games against sides he has previously played for in the competition. However, that strike did come in a match at Kenilworth Road this season, a 3-2 defeat to Chelsea.
Everton – Idrissa Gueye
Gueye played a crucial role in Everton's survival, scoring in the matches against Forest and Brentford. The former Paris Saint-Germain midfielder has netted three times this season, and the Toffees will be hoping to tie him down to a new contract.
MATCH PREDICTION: DRAW
Everton are winless in nine away Premier League games (D3 L6) since beating Burnley 2-0 in December. Indeed, while five of the Toffees' first eight league wins this season came away from home, each of their last four have all been at Goodison Park.
Luton have beaten Everton twice this season, once in the league and once in the cup, with both of those 2-1 wins coming at Goodison Park.
The Hatters have won just one of their last 14 Premier League games (D3 L10), with no side picking up fewer points than the Hatters since the start of this run (six). Despite this, they have only failed to score in one of their last 23 league games, a 2-0 defeat at league leaders Arsenal last month.
This is Everton's first away match against Luton since a 1-0 win in the League Cup in October 2007, with Tim Cahill netting an extra-time winner. Their last league visit to Kenilworth Road also ended in a 1-0 victory back in November 1991 thanks to a Robert Warzycha goal.
OPTA WIN PROBABILITY
Luton Town – 36.7%
Everton – 34.6%
Draw – 28.7%
Grealish praises 'togetherness' in Man City's squad during title charge
Jack Grealish credits Manchester City’s togetherness for their recent success ahead of another crucial run-in in the Premier League.
Pep Guardiola’s men are second in the table, just one point behind Arsenal with a game in hand, as they aim to win an unprecedented fourth consecutive league title.
City have already won the Club World Cup this season, beating Fluminense to earn the trophy, and they will also play in the FA Cup final against Manchester United for the second year in a row later this month.
Despite the hopes of back-to-back trebles being ended by their Champions League quarter-final exit to Real Madrid, Grealish is confident that City will finish the season successfully, highlighting the crucial strong bond amongst the team.
"I've said in a lot of interviews that, for me, the team I'm in now - and especially last year - it's just unbelievable, the togetherness we have. Over the years, there have been so many top teams in the Premier League that haven't done what we've done," he told Sky Sports.
"Even City's team in 2018-19, with David Silva, Sergio Aguero and Kevin De Bruyne and Man United's team in 2008-09, with Wayne Rooney and Carlos Tevez - none of these teams won the treble.
"That says something about our team because you can have all of the talent in the world, but you need to have the other side of it as well, like that togetherness of the pitch. That's something we had so much of, and we've got it this season as well.
"With the experience we have and the quality we have, we don't really doubt ourselves.
"I feel like everyone knows how hard it is to win a treble. We did it last year, and it was one of the best feelings I've ever had in football, especially having played such a big part in it.
"I just want to finish the season strongly, try and win every competition we're in at the moment."
Grealish has struggled with injuries this season, managing 33 appearances in all competitions, and scoring just three goals.
Since making his return against Arsenal at the end of March, the 28-year-old has played in all but one of City’s eight games, and he is determined to make a successful finish to the season.
"When I'm injured, I start watching clips of myself and just remember how many good moments I have had in football. It brings back my love for football," he said.
"There's nothing that beats it. It's what I'm used to, and it's what I've done my whole life, so when I'm stuck indoors while the team are out training for a month or six weeks, it is difficult at times.
"Being injured certainly gave me that extra motivation to come back and just play well again and try and succeed with City. I'm over the moon to be back and, hopefully, I can have a strong end to the season."
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