North Carolina Courage’s Millie Farrow admits it is “crazy” to see how far she has come following struggles with her mental health.
Having started playing football from an early age, Farrow joined Chelsea’s centre of excellence before signing her first professional contract at 19.
Despite the enjoyment she got from the game, she began to struggle with panic attacks from as young as 10 and was later diagnosed with obsessive compulsive disorder.
Farrow’s struggles led her to write a book, Brave Enough Not to Quit, which was published earlier this year, and she said it was emotional to see how far she had come.
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“I’ve done the book, but I’m continuing with the career, all the struggles and stuff I wrote about, I’m still living with them,” the 27-year-old told the PA news agency.
“But I’m dealing with them so much better, which has resulted in me being able to live a much happier life and a much more stress-free life.
“It’s crazy to see how far I’ve come and to look back.
“It’s emotional to read about your own story and remind yourself of the really difficult situations I’ve been in and the really tough places I’ve dragged myself out of.”
Although her struggles began when she was 10, it took Farrow until she was 14 to ask her parents for help.
The forward played for Chelsea, Reading and Leicester in the Women’s Super League, but it took a long time to adjust to playing and coping with her OCD.
“As my career started to get more serious, so did the anxiety and the OCD,” she said.
“Because it’s a stress-related illness, it’s very hard to control and deal with, especially when you’re in a high-pressure career and a lot of that came down to me putting pressure on myself.
“It took me a long time to adjust to playing with OCD and still trying to be 100 per cent, give 100 per cent effort, perform at 100 per cent while having these battles in my head and it was extremely hard to do.”
Farrow believes even a couple of years ago she would not have managed to make the move to America, where she now plays for National Women’s Soccer League side North Carolina Courage.
“It’s not an easy life here – I’m fighting for a spot, I’m competing and trying to prove myself in a new team, new environment, new league,” she added.
“I’m away from family and friends, building a life in a completely different country, it’s not an easy thing to do and it’s something I never thought I’d be able to do.
“Two or three years ago I would look at that challenge and think there’s no way I’d survive or be able to do it without wanting to come home.
“Even though the story is based on being a professional footballer or the journey that I went through to get there, this kind of story can resonate with anyone.”
The profile of women’s football in England has increased markedly in recent years and Farrow believes players have “adapted” to the growth of the game, with all eyes set to be on this summer’s World Cup, which gets under way in Australia and New Zealand next month.
“I went to a lot of the games in the Euros (in 2022), the atmosphere was insane – filling out stadiums, seeing how the public reacted to it and how many fans,” she said.
“Everyone’s kind of jumping on the women’s football bandwagon now, whereas a few years ago it wasn’t televised as much, media coverage wasn’t there and now that’s completely changed in a matter of years.
“It’s definitely important for the girls to have that kind of support, but because they’ve been in the game since a young age and they’ve gone through the age groups, academies and England age groups as well, they are well prepared for something like this.
“You can see the players have adapted and are adapting to the amount of media coverage they’re getting. They’re essentially celebrities now, they’re famous.”
Orlando City v Columbus Crew: Pareja praises ever-growing Lions
Oscar Pareja admires the fight Orlando City are showing as they prepare to welcome Columbus Crew to Inter & Co Stadium on Saturday.
Orlando are unbeaten in their last three matches, including a late victory over San Jose Earthquakes last weekend.
They are now within one point of the playoffs in the Eastern Conference, sitting 10th on 16 points.
Pareja praised his team for being able to hold onto results in recent weeks, but he now wants to translate that into consistent success at home.
"I see a team that is growing," Pareja said. "Their confidence is growing.
"The way we're playing is much better in terms of efficiency on the other side of the box, and we're proud. The thing that we're most happy with is seeing them try to do the right thing.
"They've got through difficult moments together. The way they fight every single game is always the same. We're more knowledgeable now that we're getting results, but I haven't seen one game where they gave up.
"Now we need to go and do it at home in front of our fans. Nothing has changed, we just haven't been very good in some home games, but we will be."
Columbus sit five points above Saturday’s opponents, having won back-to-back games against CF Montreal and the Chicago Fire.
Going into the third of their successive away matches, head coach Wilfried Nancy hailed the Crew’s spirit.
"It's true that last year I didn't like the spirit that when we were playing away - it was not the same spirit," he said.
"Now, they try to play their game home or away. This is something that for me, this is growth. This is something that has been better."
PLAYERS TO WATCH
Orlando City – Pedro Gallese
Gallese has kept clean sheets in two straight matches after Orlando managed just two in their first 11 regular season matches in 2024.
The Lions have never kept a clean sheet in three straight league matches within a single season before.
Columbus Crew – Diego Rossi
Rossi managed a goal and two assists in Columbus’ win over Chicago last Saturday. It was his sixth MLS match with at least three goal contributions (including playoffs) but his first with the Crew.
MATCH PREDICTION – DRAW
Orlando City have won just one of their first seven home matches this MLS season (three draws, three losses), with their six points won equalling the fewest they have ever recorded in their first seven home matches of a season (also in 2015).
Meanwhile, Columbus have lost only one of their last eight away matches in MLS (four wins, three draws incl. playoffs), including winning their last two in a row on the road. The Crew have not won three consecutive away matches in the league since a four-match run between August and September 2015.
Columbus knocked Orlando out of last season’s MLS Cup Playoffs with a 2-0 road win in the Conference Semifinals. That win was just the Crew’s second in their last 11 meetings with Orlando dating back to October 2018 (one draw, eight losses).
OPTA WIN PROBABILITY
Orlando City – 34.5%
Draw – 26.8%
Columbus Crew – 38.7%
Girona aim to end on a high as Dovbyk eyes Golden Boot
Girona are hoping to round off their most successful campaign in LaLiga with victory against Granada on Friday, while Artem Dovbyk is in the hunt to finish as the league's top scorer.
Michel's team, the surprise package of the season, already know they will finish third in the standings behind champions Real Madrid and runners-up Barcelona.
Girona, whose previous best finish was 10th in 2017-18 and 2022-23, have clinched their place in next season's Champions League and simply want to enjoy their outing on Friday.
"Tomorrow the stadium will be full and afterwards we want to celebrate with our fans," Michel said on Thursday.
"The best way to end the season is to win and make the fans proud, that's what we're playing for. We have to end the season in the best way possible, which is to win.
"If we do it with two goals from Dovbyk, that's even better. We have a chance for him to finish as top scorer and for us to surpass 80 points. We will try to win for him."
Dovbyk, who has netted 21 times this season, is two goals behind Villareal's Alexander Sorloth and two ahead of Madrid's Jude Bellingham.
After enjoying such highs this season, their 24 league wins including thumping home and away victories over Barcelona, Michel has already turned his attention to the future.
"It worries me because we need to build a competitive squad for the big year ahead. I would like to keep a lot of people, but I know there are players who are not ours and who have to go back to their teams," he said.
"However, I think we will do things right and I am convinced that we will have a top squad that will be able to compete in all three competitions."
D.C. United v Chicago Fire: Klopas adopting 'relegation battle' approach
Frank Klopas and the Chicago Fire may not have to worry about demotion from MLS, but he wants them to adopt a "relegation battle" mentality ahead of Saturday's visit to D.C. United.
The Fire sit 14th in the Eastern Conference standings after losing four straight games, with three of those defeats coming at home including last week's 3-1 reverse against the Columbus Crew.
Their current losing run is their fifth streak or four or more regular-season defeats since the start of 2021, though they have not lost five in a row in league play since 2018.
"The thing is trying to simplify things in practice, I think that's the most important thing with teams going through a difficult moment," Klopas said.
"The mental state of the team is obviously down. I think that's expected when you don't get results, when performances are not going your way.
"Even though there's no relegation battle in this league, we have to approach every game right now like it's a relegation fight until we can get out of this situation we're in."
D.C. are also looking to respond after back-to-back losses to the New York Red Bulls (1-4) and Inter Miami (0-1), with those results leaving them ninth in the East.
Troy Lesesne's team have won praise for their counter-pressing approach this year, but he says they still have plenty of room for improvement when playing on the break.
"No matter who the opponent is, we want to be difficult to play against and to break down, but we're also doing that so we can create," Lesesne said.
"We're top in the league for expected goals on the counterattack, but we have to finalise those situations.
"We're going to keep working on that, keep gaining those moments and keep improving."
PLAYERS TO WATCH
D.C. United – Christian Benteke
Benteke has scored 11 of D.C.'s 20 goals this season, with no other team-mate netting more than once in MLS play.
D.C. United are one of two MLS teams (also the Houston Dynamo) to only have one player with multiple goals this season.
Chicago Fire – Carlos Teran
Teran scored the Fire's only goal against the Crew last week and has now netted once for them in each of the last four seasons, making him the only player to score in each of the last four campaigns for Chicago.
The Colombian defender is hardly a goal machine, but Chicago will hope he can have an impact at both ends here.
MATCH PREDICTION – D.C. UNITED WIN
Chicago's tally of 10 points through 14 matches in 2024 is their worst total at this stage of a season in club history.
Things may not get any better for them on Saturday against a team known for employing an energetic approach.
D.C. United recorded a 4-0 home win over Chicago in the teams' last meeting last September, and they are looking to post back-to-back victories over the Fire for the first time since a four-game winning run against them between 2014 and 2016.
OPTA WIN PROBABILITY
D.C. United – 47.7%
Chicago Fire – 26.6%
Draw – 25.7%
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