England defender Tyrone Mings has revealed his mental health "plummeted" during Euro 2020 when he was labeled the side's "weakest link".
The 28-year-old Aston Villa man was drafted into the England XI in Harry Maguire's absence for the side's opening two Euro 2020 games against Croatia and Scotland.
Mings revealed he spoke to a psychologist to cope with the pressure in the build-up as his mental health plummeted due to the public's doubts about his ability.
“I did have a tough time in the lead-up to the opening game against Croatia," Mings told The Sun. “I think I’m a lot more hardened to outside influences now, but my mental health did plummet.
"And I have no shame in admitting that because there was so many unknowns about me going to that game.
“I was probably the only name on the teamsheet that people thought, ‘Not sure about him’. And that was something I had to overcome.
“When 90-95 per cent of your country are having doubts over you, it’s very difficult to stop this intruding on your own thoughts.
“So I did a lot of work on that with my psychologist. I was given a lot of coping mechanisms — whether it was breathing, meditation, or just learning how to bring yourself into the present moment. To stop letting your subconscious take over.
“It was hard. I didn’t really sleep very well before that first game.”
England kept clean sheets in both games, before first choice Maguire returned to the England starting line-up after injury at Mings' expense.
Mings, whose comments come in the wake of US Olympian Simone Biles' withdrawal from Tokyo 2020 citing mental health, said comments made by ex-Manchester United defender Rio Ferdinand on BBC about him being the weakest part of the team impacted him.
“Rio DM’d me after the tournament. He’d said I was the weak link, and that Croatia should be targeting me," Mings said.
“He messaged me saying something like, ‘Top-class response — matched your performances on the pitch.’ What a lovely guy.
“It’s just great that we are playing in a time now when you can speak about mental health, and how you are feeling.
“We have seen with Simone Biles you can speak on how you are feeling and hopefully feel supported by many people.”
Springboks aiming to have 'two best teams in the world', says Esterhuizen
South Africa centre Andre Esterhuizen said that the Springboks are aiming to have "the two best teams in the world" ahead of their Autumn Nations Series clash against England.
The world champions were pushed all the way by Scotland in their narrow victory at Murrayfield on Sunday, though head coach Rassie Erasmus opted to rotate some key starting positions.
South Africa captain Siya Kolisi and flanker Pieter-Steph du Toit started on the bench, with the changes a common theme during Erasmus' seven-year tenure.
Their opening Autumn Nations Series victory also put them back on top of the world rankings after Ireland's first defeat in 19 home games by New Zealand on Friday.
"One of the good things is that everyone is getting game time now," Esterhuizen told the BBC's Rugby Union Weekly podcast.
"It is also about looking forward, you've got to be able to spare all the guys for the next World Cup and build experience into it.
"The aim is to have the two best teams in the world, all in one squad.
"We want to make it second nature for people slotting in, so if someone steps in, they can just slot in and play the same if not better than the other player."
South Africa next face England, who are yet to pick up a win this autumn, at Twickenham on Saturday.
Steve Borthwick's side suffered a narrow two-point defeat by New Zealand, before conceding an injury-time winning try to Australia on Saturday.
England have now lost each of their last four Test matches, their longest such run since losing five straight games in 2018, but Esterhuizen's former Harlequins team-mate Marcus Smith has been impressive for the Red Roses.
"It's a great space, I obviously love to play there," Esterhuizen added. "It will be great to be running at Marcus, not run off him.
"It's going to be a great match, England have played well in the last few games, it's unfortunate that it hasn't been the results that they want. I think it's going to be a big one."
The Springboks have won three of their last four matches against England (L1), including each of their last two. Three of the last five games between England and South Africa have been decided by single-point margins.
England-born Rhea Dixon ready to shine bright for Sunshine Girls in Vitality Netball Horizon Series
To say that Sunshine Girl Rhea Dixon stands ready to make a powerful mark in the highly anticipated four-match Vitality Netball Horizon Series against England, would be a great understatement.
In fact, the England-born goal attack, whose Jamaican roots trace back to her grandparents from St. Elizabeth, is not only brimming with confidence and excitement, but more importantly, feels a renewed sense of purpose heading into the series which she believes represents an incredible opportunity to make Jamaica proud.
Dixon, who had an impactful debut for the Sunshine Girls at last year’s Fast5 Netball World Series, is ready to once again showcase her talent alongside her Sunshine Girls teammates.
England will host the first two games scheduled for November 16 and 17 at the AO Arena in Manchester, with Jamaica set to host the last two encounters on November 25 and 26 at the National Indoor Sports Centre.
“I’m very excited to be back with the Sunshine Girls this year. I’m so grateful that this opportunity has come around, and I’m ready to take it with both hands,” Dixon told SportsMax.Tv from the team’s base in Manchester, her enthusiasm unmistakable.
This series, Dixon believes, is a chance to contribute to her team’s success while showcasing the growth and resilience that have defined her journey.
While she admits that her netball journey has had its share of ups and downs, the 27-year-old considers singing the Jamaican national anthem with her teammates one of her proudest moments.
“There have been plenty of highs and lows,” she reflected.
“Winning the last two Netball Superleague championships (with Loughborough Lightning) and being named MVP in the final was a huge accomplishment, but nothing compares to representing Jamaica and sharing that connection with my team,” Dixon declared.
But Dixon also knows well the sacrifices and challenges that come with professional sport, as she has endured setbacks, including a foot injury that saw her miss almost an entire season and also being overlooked by teams early in her career.
Yet, Dixon, who represented England at the Under-21 level before switching allegiance to Jamaica, turned those hardships into fuel for her ambitions.
“Injury and non-selection can feel like huge blows, but they make you stronger. These moments taught me resilience and have shaped who I am as an athlete. I’ve learned to keep pushing and to trust that hard work and dedication always yield results,” she reasoned.
Though new to the longstanding rivalry between the two nations, Dixon is all-in, having been working hard individually over the summer to ensure she’s at peak performance to assist her number four-ranked Sunshine Girls teammates topple the now number two-ranked England and make a move up the rankings.
“I’ve been working on my fitness and mental game throughout the break, so I feel strong both physically and mentally. As a team, we’ve been doing video analysis on England’s recent games to make sure we’re as prepared as possible,” Dixon shared.
“These girls are never less motivated to win. They all want to win and will do whatever it takes to get there. So I really believe that we will come out on top; we have so much knowledge, skill and experience in this group, and they are all winners that will fight until the end,” she noted.
Beyond her ambitions to excel with the Sunshine Girls, Dixon is also focused on her continued development as an athlete.
"I want to keep building my experience with this team, performing consistently on the international stage and bringing what I learn back to my play in England, and hopefully gaining some more silverware in the NSL,” Dixon who recently signed with Nottingham Forest Netball ended.
Upamecano: Mbappe shown 'lack of gratitude' in latest France omission
Dayot Upamecano believes a "lack of gratitude" has been shown towards France team-mate Kylian Mbappe after his latest omission from Les Blues' Nations League squad.
Mbappe was not included for France's upcoming fixtures against Israel and Italy as a "one off", according to Didier Deschamps.
The France captain also missed Les Bleus' last two matches, being rested despite his return to fitness in time for the October international break, with Mbappe coming under scrutiny for his absence.
The 25-year-old played the duration of Real Madrid's 4-0 win over Osasuna at the weekend, but was unable to find the target for the fourth game in a row.
Mbappe has netted six goals in 11 LaLiga appearances since his move from Paris Saint-Germain, but has underperformed his season's expected goals (xG) total by 2.04.
He has also scored 48 goals in 86 outings for his nation, along with helping them claim the 2018 World Cup and 2020-21 Nations League title.
Despite the recent speculation about Mbappe's absence from the side, Upamecano leapt to the defence of his team-mate and is hopeful for a swift return to the France set-up.
“Am I worried [about Mbappe]? No. You can’t forget what he’s done for the France national team. We lack a bit of gratitude towards him," Upamecano said.
"I hope to see him again quickly. You can’t forget that he is our captain."
When asked if Mbappé’s absence could be due to physical or mental fatigue, Upamecano expressed understanding for his team-mate’s situation.
“There are many games, and I mentioned this at the start of the season. We’re human, and mental well-being is a big factor for us.
"I won’t go into details, but as I said, he’s our captain, and I hope he’ll be back with us soon. He’s very important to us.”
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