Chiedozie Ogbene has not just adapted to the pace of the Premier League – he is setting it.
The Luton winger is the fastest player in the top-flight this season having studied Jamaican sprint legend Usain Bolt to perfect his style.
He clocked 36.93kph – 23mph – against Fulham in September and sits ahead of Wolves’ Pedro Neto and Liverpool’s Dominik Szoboszlai.
On Sunday he faces last season’s top speedster Kyle Walker, who hit 37.31kph, as Luton host Manchester City, although Ogbene’s rise has not always been rapid.
“I kid you not, when I was younger I wouldn’t win all the races, there were kids a lot faster than me,” the Ireland international tells the PA news agency.
“Maybe I was the fastest in the school but I wasn’t the fastest in County Cork. Not being the fastest led me to think, why? What are the fastest doing?
“I used running to work on technique when I went back to Gaelic football or soccer but as I got older I developed a more powerful hunger for running.
“I’d go to training to learn the mechanics but (athletics) competition wasn’t something for me, unlike my brothers. I don’t actually know what my official 100 metre time was.
“I was more light on my feet because I weighed less and was naturally skinny. It’s when I got older, when I moved to Brentford, I started putting more muscle on and became quicker, more powerful.
“I really like track and field and every now and then I like to put on the old Olympics, the 4x100m relays. I can’t count how many times I’ve watched the London 2012 relay final.
“Bolt is obviously someone I loved, the way he runs, his mechanics, but obviously I’m not six foot five so I don’t try to hyperextend the way he can. I just love the way he is. He’s like a piston.
“Sprinters advise to run at 90 to 95 per cent, they don’t try to run at 100 per cent. If you get to 100 per cent you stress yourself.
“The 90 per cent rule it’s called. At 90 per cent you’re telling your brain, ‘I’m relaxed, I’m only looking for 90’ and you end up running quicker because your brain is not chasing a goal.”
Pace runs in the family as brother Kaodi, a pharmaceutical engineer, has a 100m personal best of 10.8 seconds while other brother Uche, a nurse, is also a sprinter.
The boys and sisters Nneoma and Chibuzo grew up in Cork after dad Emmanuel chose Ireland over Florida, when he and wife Christina took the family over when Ogbene was eight in 2005, for a job as a nurse.
His parents had been working in Kuwait but Ogbene was soon playing Gaelic football for Nemo Rangers, before playing for Cork and Limerick and eventually moving to Brentford in 2018.
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“Dad liked it in Ireland. It was a peaceful country,” he adds. “He wanted a good education system for us, which Ireland was very good for, and he liked his job in Ireland. America would have been a big journey.”
It means the 26-year-old is the first Nigerian-born player to feature for Ireland, making his debut against Hungary in 2021.
“Nigeria was if, buts and maybes. It was difficult because my parents are proud Nigerians and I wanted to make them proud but they are as proud of me playing for Ireland,” says Ogbene, now with four goals in 19 games.
“I went through the system in Ireland, it is my adopted home, and the opportunity was massive.
“If you want me, I want to be with you. If you give me an opportunity I will never say no. I was also given the opportunity to come to the Premier League and I didn’t want to turn it down.”
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Ogbene had options in the summer with most of the Championship chasing his signature but opted to sign for the Hatters after four years with Rotherham.
He has featured in every Premier League game for Rob Edwards this term, scoring in the 2-2 draw at Nottingham Forest, and after just 15 top-flight appearances, has rivals running scared.
“International football has helped me massively because it would have been a such a big jump,” he said, with Luton two points above the drop zone after Tuesday’s heartbreaking late 4-3 defeat to Arsenal.
“When I came to the Premier League, I told myself: ‘I’ve competed well against some of the top full backs in international football, I have to be confident’.
“Being quick is a good trait to have because defenders tend to respect you a bit more, they’re scared you’re going to go in behind.
“Can I go faster? I hope I will.”
Vardy eyes 100-point season after Leicester's title win
Jamie Vardy has challenged his Leicester City team-mates to reach 100 points after sealing the Championship title with one game to spare.
The Foxes were promoted back to the Premier League without kicking a ball after Leeds United’s 4-0 defeat to QPR on Friday, but they needed to win on Monday to earn top spot.
Enzo Maresca’s side cruised to a 3-0 victory over Preston through Vardy’s brace and Kasey McAteer’s header, moving them to 97 points.
With one last milestone in their reach, Vardy wants to make sure they end an already successful season on a high.
Speaking to Sky Sports, he said: “We can celebrate it tonight, but now we have another target which is 100 points.
“We are over the moon. It has gone by quick but it's a graft. Not many days off, I'll tell you that.
“The lads - they've given it all. Thoroughly deserved, and I'm glad we've had 5000 to come and celebrate with us. It's not like it's 20 minutes up the road."
After a run of just three victories from nine games in the league between mid-February and April, Leicester have now won each of their last three outings.
Maresca has praised his players for their hard work in what he labelled a “tough season”.
“Fantastic, it's been a fantastic season. The Championship is a tough season and very intense, but I'm very happy," said Maresca.
"Now it's time to enjoy the work of the season to bring this special club back to the Premier League. We deserve it.
“The last two days they have been fantastic. We got promoted, but it was difficult in game preparation. But we used all of today to prepare for the game, the morning and afternoon. It was good.”
Barcelona 4-2 Valencia: Lewandowski hat-trick leads Barca to 4-2 win over 10-man Valencia
Barcelona striker Robert Lewandowski scored a second-half hat-trick to help his side fight back to claim a hard-fought 4-2 win over Valencia, who were leading 2-1 when they were reduced to 10 men just before the break.
Fermin Lopez's header from a Raphinha cross put Barca in front after 22 minutes, but Valencia's Hugo Duro struck in the 27th and Pepelu scored from the spot after a foul by Ronald Araujo 11 minutes later to give the visitors the lead.
But after Valencia keeper Giorgi Mamardashvili saw red for a handball outside the box before the break, Xavi's side dominated and Lewandowski scored with two headers from corners in the 49th and 82nd minutes before getting his treble with a free-kick in added time.
The win postponed Real Madrid's almost inevitable LaLiga title celebrations for a couple of weeks as Carlo Ancelotti's side sit atop the standings on 84 points.
Barcelona moved back to second in LaLiga on Monday with 73 points as they leapfrogged surprise package Girona, who are third with 71. Those two teams will meet in a Catalonia derby on Saturday.
Data debrief
Barcelona conceded two goals in the first half of a home game for the second time this season, after also doing so against Girona in LaLiga in December 2023.
However, Lewandowski's goals have been invaluable to La Blaugrana this season as he's earned 17 points with his 16 goals in the league.
Kimmich ready to open Bayern Munich talks amid Barcelona speculation
Joshua Kimmich is ready to open talks with Bayern Munich over his future at the club amid speculation linking him with Barcelona.
The Germany international has spent nine years at the Allianz Arena, but he is due to become a free agent at the end of the 2024-25 campaign.
Barca have been repeatedly linked with Kimmich in recent transfer windows and are said to retain an interest ahead of next season.
Speaking to Spanish outlet AS, the midfielder talked up Barca - as well as fierce rivals Real Madrid - but fell short of saying he is open to a move.
"I want to talk to Bayern. When I do that, I won't go out and talk to the press about it," he said.
"I'm not thinking about this. I will speak to Bayern first. But of course, Barcelona and Real Madrid are amazing clubs with an amazing history."
Kimmich has played 37 times in all competitions this season for Bayern, whose last remaining hope of silverware is in the Champions League.
Bayern will face Real Madrid over two legs for a place in the final, with the first match in that double-header taking place in Bavaria on Tuesday.
Thomas Tuchel will depart the dethroned Bundesliga champions at the end of the season, with Ralf Rangnick the favourite to succeed him.
The managerial uncertainty is not helping with regards to the Kimmich rumours, but he insists that will not be a deciding factor on his future.
"It's not the most important thing right now," he said. "I know that when you sign a contract you don't sign it with the coach.
"You sign it with the club. For me, the most important thing is the club, not just the coach.
"But it's also important to know what the coach thinks about you and the team. Other people in the club can worry about choosing the coach."
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