England forward Alessia Russo felt she was not strong enough to play football at the highest level after losing weight during the coronavirus pandemic.
The 24-year-old is set to play a key part for the Lionesses at this summer’s World Cup in Australia and New Zealand.
However, in an interview with Women’s Health magazine, the former Manchester United player opened up about her “low point” after losing weight using a calorie-counting app.
She told Women’s Health: “In lockdown, it was tough. I was training on my own, I was home and I lost quite a bit of weight. Then I signed for Man United soon after lockdown.
“And within about six weeks, I completely tore my hamstring, (which I) could only relate back to losing a lot of weight because I’ve never had a muscle injury before.”
Russo, who scored four goals in England’s victorious European Championship campaign last summer, revealed she would track calories and macros on an app.
She said: “I wanted to make sure I hit (my numbers) really, but it was also about really low calories.
“So (my diet) was high protein, but I was sacrificing all the carbs and the fats… and then that would be my calories for the day.
“I used to track everything (on an app). I know some people still use (it), but…I was at a low point with my food and with my weight.
“I wasn’t strong enough. I wasn’t robust. I thought I looked great… but really, on the football pitch, I wasn’t strong enough to compete.”
Conte hopes for Ranieri's success at Roma after Napoli clash
Antonio Conte hopes that everything will go well for Claudio Ranieri after he came out of retirement to take charge of Roma, but only after their Serie A clash this weekend.
Ranieri was tempted back into management by a return to where he began as a player. His third spell at Roma comes after the club sacked two coaches already this season and with the team 12th in the standings.
A trip to leaders Napoli is Ranieri's first task, and Conte is looking forward to meeting up with the 73-year-old.
"I am pleased to see Claudio, I have great esteem for him and there is also friendship," Conte told reporters ahead of Sunday's game.
"I am happy with the chance he has been given. It will be a tough game, for us and for them. Last year, Roma finished ahead of Napoli, they are in the Europa League and had a good transfer window.
"They are not performing according to expectations and I hope for Claudio that everything starts to work after Sunday's game."
The arrival of Ranieri in place of Ivan Juric brings with it not just the danger of the 'new manager bounce' but also upsets Conte's plans for the game.
"When a team changes coach there is an important input on a nervous level," Conte said.
"They are at the third change on the bench. It's inevitable that, if Juric had remained, we knew what kind of team we were going to face.
"Now it's an enigma, we don't have much information nor do we know how they will deal with us. So let's think about ourselves, there is a desire and enthusiasm to continue this path."
After a streak of 21 consecutive home wins in Serie A, Conte lost his last home league match (0-3 against Atalanta). Only once in his career has he recorded two consecutive home defeats in the competition: in November 2009, when he was in charge of Atalanta (against Juventus and Roma).
Napoli are top of the table, but Conte knows it is still early, and with just two points separating the top six clubs, which includes the likes of Atalanta, Fiorentina and Lazio, for now, it is a different title race than usual.
"Only 12 games have passed and there are many teams within very few points," he said.
"We are doing well, but so are the others. There isn't one team which has distanced the others. Perhaps there is a little amazement in seeing some teams in those positions in the standings."
'It's a shame' - Alonso confirms Leverkusen's Boniface out with thigh injury
Bayer Leverkusen boss Xabi Alonso confirmed that Victor Boniface will be sidelined for some time after picking up a thigh injury on international duty with Nigeria.
Boniface, who has scored eight goals in 15 appearances in all competitions this season, was replaced late on in the Super Eagles' 2-1 defeat to Rwanda on Monday.
It is another blow for Leverkusen, who have managed 17 points from 10 games so far this season, the worst start to a league campaign in 12 years by a defending champion.
Only Omar Marmoush and Harry Kane (both 11) have scored more goals in the league than Boniface this term (six).
Alonso revealed that the 23-year-old will miss Saturday's Bundesliga encounter against Heidenheim and their Champions League tie against RB Salzburg next week.
"We will have to see how long he will be out. It is a shame," Alonso told a press conference.
"He has a thigh injury. For tomorrow, for Salzburg and maybe a bit longer. We will have to wait and see.
"It is too early to say but we hope he can still play this year. We have to see with the recovery and improvement but it is not a matter of six or eight weeks."
Leverkusen have dropped points in six Bundesliga games already this season (D5, L1), as often as they did during the entirety of their 2023-24 title-winning campaign (D6).
They come into this weekend's fixture against Heidenheim on a three-game winless run in the Bundesliga (D3), the first time they have gone this long without a victory since between April and May 2023 (five games).
Leverkusen sit fourth in the Bundesliga, already nine points behind leaders Bayern Munich as the busy festive schedule kickstarts on Saturday.
Alonso's side have eight games in just under a month, including a DFB-Pokal round of 16 clash with Bayern at the start of December.
"Eight games in four weeks. It is nothing new for us," Alonso said. "An intense phase is coming up for us and it starts tomorrow.
"We have clear goals for the Bundesliga, the Champions League and the German Cup."
Object thrown at City striker 'Bunny' Shaw in Champions League win over Hammarby sparks UEFA investigation
UEFA has opened an investigation after Manchester City striker Khadija Shaw was hit by an object during their Women’s Champions League win against Swedish side Hammarby on Thursday.
The towering Jamaican striker scored both goals in City’s 2-1 win at the Stockholm Arena to see her side through to the quarterfinal stage.
Her animated celebration in front of the home fans after her first goal saw the 27-year-old being booked, with replays also showing an object seemingly thrown her way from the stands.
“Proceedings have been opened against Hammarby IF for throwing of objects (Article 16(2)(b) of the Disciplinary Regulations),” UEFA said in a statement.
“Manchester City player Khadija Shaw received a yellow card following her goal presentation for unsporting conduct,” the statement added.
Following the game, City captain Alex Greenwood chided match broadcaster DAZN for failing to mention the incident in a social media post.
The post on X, external said Shaw “antagonised” the home fans and received “stick” from them.
Greenwood replied, "Correction. Travel to Stockholm, score a big goal. Celebrates her goal. Gets objects thrown at her.”
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