Jesse Lingard has revealed he at times used alcohol as something of a coping mechanism while he was at Manchester United.
Lingard ended his 22-year stint at United, where he came through the youth ranks, with a move to Nottingham Forest ahead of the 2022-23 season.
The 30-year-old left Old Trafford on a free transfer, having failed to find regular minutes last season despite thriving while on loan at West Ham in the previous campaign.
Lingard has explained turned to alcohol during the difficulties of his final seasons at United, as he sought to mitigate his frustrations.
"I was drinking before bed, having a nightcap," he said on The Diary Of A CEO podcast. "I look back now and think 'what was I doing that for?'
"But I needed something to try and take the pain away and put me at ease somehow. I was trying to forget what was going on. But it makes it 10 times worse.
"You're getting that much abuse, and I'm already down enough, and I've got to perform. I'm already going through things you don't know about. I felt like the world was on my shoulders."
Lingard made 232 senior appearances for United and helped them win the EFL Cup and Europa League.
He scored in their 2017 EFL Cup final victory over Southampton and will go up against his former club when Forest meet them in the semi-finals of that competition on January 25.
United seem to be on an upward trajectory under Erik ten Hag, though Lingard believes they are still "miles" behind rival clubs.
He said: "[There was] no balance, no structure, people doing what they want. It was like a free for all.
"They are so behind with everything. You see [Manchester] City's facilities, Tottenham's facilities. People are miles ahead.
"I just want them to get up to date on the new things that are happening. You've got to stay relevant [and] catch up a bit."
McKenna fired up for 'biggest game in world football' against Man United
Kieran McKenna believes Ipswich Town's Premier League clash with Manchester United will be the "biggest game in world football" this weekend.
United are in action under new manager Ruben Amorim for the first time since the Portuguese officially replaced Arne Slot as head coach.
While plenty of focus is on the visitors at Portman Road, Ipswich are fired up after beating Tottenham 2-1 before the international break.
That was Ipswich's first league win of the season – and their first in the Premier League in 22 years – and now attention turns to facing United.
McKenna, who previously coached United, said at a fan event this week: "Sunday, what a game. It's one we're really, really looking forward to.
"Not for the personal connection, but as manager of Ipswich Town, to be on that stage, it's what we've worked so hard for.
"It's the biggest game in world football anywhere this weekend, the biggest game in the world in the biggest sport in the world and it's at Portman Road."
Ipswich's surprise win at Tottenham last time out moved them up to 17th, while United are 13th after beating Leicester City 3-0 in Ruud van Nistelrooy's final game in caretaker charge.
Amorim took his first training session on Monday, albeit with many first-team stars away on international duty, and the former Sporting CP boss believes his style of play will be clear to see from the off.
"I think you will see an idea," he told the club's website. "You could like it or not, I don't know, but you will see an idea.
"You will see a positioning. You will see something that we want to reach that kind of level. You will feel that.
"We have to know it's [only] two trainings before the first match. This is the best league in the world. But if I have to say something to you, [it's that] you will see an idea. This I can guarantee."
PLAYERS TO WATCH
Ipswich Town - Liam Delap
Delap scored what proved to be Ipswich's winner against Tottenham and has now netted six of his side's 12 Premier League goals this term.
That makes the Manchester City academy product one of only three players to have scored at least half of his side's goals in the competition this season, along with Erling Haaland at City (55%) and Chris Wood at Nottingham Forest (53%).
Manchester United - Alejandro Garnacho
Garnacho was among the scorers against Leicester two weeks ago and has now been directly involved in 20 Premier League goals for United (13 goals and seven assists).
The Argentina international is one of only two non-British players to reach that figure for United before turning 21, along with Cristiano Ronaldo (25 goals).
MATCH PREDICTION: MANCHESTER UNITED WIN
Ipswich are seeking back-to-back Premier League wins for the first time since February 2022, with that run also beginning with a 2-1 victory against Tottenham.
The Tractor Boys are the only side in the competition without a home win this season. Only five newly promoted clubs have failed to win any of their first six home matches, all of whom went back down.
United have won 17 of their past 19 Premier League games against newly promoted opponents, meanwhile, including nine wins in a row in away fixtures.
The Red Devils were 1-0 winners on their most recent league trip to Portman Road in April 2022, but only once have they won successive league games away to Ipswich.
However, the Tractor Boys have lost four of their past five league matches against Man United, failing to score in each of those losses.
OPTA WIN PROBABILITY
Ipswich Town - 22.2%
Draw - 23%
Manchester United - 54.8%
Amorim told Europa League qualification is 'mandatory' in first Man Utd season
Ruben Amorim must at least guide Manchester United back into the Europa League in his first season as the club's manager.
That is the view of ex-Manchester City defender Danny Mills, whose former side were beaten 4-1 by Amorim and Sporting CP in the Champions League earlier this month.
Amorim has been hired by Man Utd to replace Erik ten Hag after the Dutchman was sacked midway through his third season in charge at Old Trafford.
Having taken charge of his final games in Lisbon, a spell which included that famous continental win over Man City, Amorim started his work at United during the international break.
His first game at the helm comes this Sunday away at Ipswich Town and while Mills acknowledges the task of rebuilding United's team is a long-term project, he feels there is still a certain level of results Amorim needs to hit in the 2024-25 season.
"Amorim needs to figure out which players fit his mould and buy into his project," former England international Mills said to Stats Perform.
"That will take six months or so. Then he will need to move some players out and bring new ones in.
"This season, though, they still need success. European football – Europa League – is probably mandatory. They must avoid the Conference League.
"Without being disrespectful, third-tier European football isn’t good enough for Manchester United, so it has to be the Europa League or Champions League.
"The Europa League is very achievable and not making it would be a huge disappointment.
"There are still good players at the club and they have still got to aim for the Champions League, but [getting into the top four] will take good coaching, a big turnaround, and maybe a bit of luck."
Amorim is the seventh different manager to take charge of the club since Alex Ferguson's retirement in 2013.
The 39-year-old won three Portuguese league titles with Benfica as a player while he left Sporting as head coach after guiding them to two league titles and two Taca da Liga trophies.
Sporting also started this season by winning all 11 league games under Amorim before his departure.
"The appointment of Ruben Amorim is a good one," added Mills. "You have to look at the people involved [in the appointment] as well.
"Dan Ashworth hasn’t made too many wrong decisions as a sporting or technical director. Throughout his career, at West Brom, England, Brighton, and Newcastle, his recruitment has been very good.
"Jason Wilcox, who sits under him, did incredibly well at Manchester City. He identified many young players who, if they didn’t become stars at City, went on to become stars elsewhere.
"Recruitment will be handled well in terms of managers, coaches, and players, but that takes time and it’s going to take at least two or three transfer windows.
"I like that Amorim came in and said, ‘Right, that’s it. A new start’. He has moved away from the Ferguson era that people keep harping on about.
"Ten-plus years ago, we knew how good Manchester United were, but football moves on. Liverpool went through a similar phase after their success in the 1980s."
Amorim takes over at United with the club 13th in the Premier League with 15 points from 11 matches and having collected just one win from four matches in the Europa League.
Mills believes there is plenty for United fans to like about the new boss' approach on and off the pitch.
"Football has evolved faster in the last 10 years than ever before and Amorim deals with the press well," he said.
"When Sporting beat Manchester City, he admitted they played well but got a bit lucky. People appreciate that honesty.
"Fans and pundits are more knowledgeable now than ever before, thanks to the amount of football they consume and the opinions they hear, especially on social media."
After facing Ipswich, Amorim's first two home games will see Man Utd take on Bodo/Glimt in the Europa League and Everton in the Premier League.
He will then take the Red Devils to the Emirates Stadium for a huge clash against Arsenal on 4 December.
United reached this season's Europa League by winning the FA Cup under Ten Hag and they have that potential path again this season, while they are also still in the EFL Cup, a competition in which they will play Tottenham in the quarter-finals.
Winning the Europa League itself, meanwhile, would mean qualification to the Champions League.
But while there are multiple routes open to Amorim in his bid to secure a continental spot, the Opta supercomputer does not like his chances of doing that through United's league placing.
After their poor start to the season, United have just a 13.2% chance of finishing in the top six, and a 33.1% shot at reaching the top eight.
As things stand, they are most likely to finish between ninth and 11th, meaning they are on track for their worst-ever Premier League finish unless Amorim can lead a rapid revival.
Arsenal players are not in the best condition according to Arteta
Arsenal manager Mikel Arteta has said that Arsenal are still struggling to get key players back to fitness ahead of their match against Nottingham Forest on Saturday.
Captain Martin Odegaard made his first start since August in their 1-1 draw with Chelsea prior to the international break, having suffered an injury with Norway in September, but his side are struggling elsewhere.
Both Declan Rice and Bukayo Saka were substituted in the second half of that match with injuries and subsequently pulled out of the England squad.
"We are still missing a lot and some of the guys out there are not in the best condition," Arteta told BBC Sport.
"That is all we are asking, that they are fit and available and in the physical condition to play at this level. We have not had any of that.
"It was patch after patch, after patch. A lot of players starting and not in the condition to finish games, so that is what I am praying for."
Nuno Espirito Santo, meanwhile, insists his side will take lessons into this weekend from their 3-1 defeat against Newcastle last time out.
"When you lose and win there is always a lesson to be learnt. We must learn an important lesson, we have been punished the way we have been punishing other teams," he said.
Despite the loss, Nottingham Forest are still fifth in the Premier League table after 11 matches, level on points with Arsenal. Nuno himself was also named September's Manager of the Month.
"Even though we lost the game, everyone at Forest should be proud of the players and how we have been working together. OK, let’s go again," he said.
"I’m just proud from day one of the way we have been working as a team."
PLAYERS TO WATCH
Arsenal – Bukayo Saka
No player has supplied more assists in the Premier League than Saka (seven), with Mohamed Salah trailing by one.
The winger has also scored three goals for the Gunners and is one behind Kai Havertz as the club's leading scorer.
Nottingham Forest – Chris Wood
Wood is equal-second alongside Bryan Mbeumo and Salah in the Premier League scoring charts with eight goals.
The 32-year-old has opened the scoring on six occasions in the league this season, while he has the best conversion rate (38.1%) of any player to have made more than 10 appearances.
MATCH PREDICTION: ARSENAL WIN
Arsenal are currently in fourth place, one position above their weekend opponents Nottingham Forest.
They are unbeaten in eight home games in all competitions so far this season (W6 D2), including in their five home games in the league (W3 D2).
The Gunners have won six of their last seven Premier League games against Nottingham Forest, including back-to-back victories last season.
The visitors come into this on the back of a 3-1 defeat at home to Newcastle last time out, which ended a four-match unbeaten run.
OPTA WIN PROBABILITY
Arsenal – 67.1%
Draw – 18.8%
Nottingham Forest – 14.1%
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