New Year's resolutions are easy to set but far less easy to keep.
But in order to enjoy a prosperous 2023, it will be vital for some to change their ways in the 12 months ahead.
That does not apply to everyone, and Premier League champions Manchester City will be sitting comfortably, even with ground to make up in the title race.
For those hoping to match Pep Guardiola's men, however, Stats Perform has identified some goals for 2023...
Save more money – Manchester United
The January sales make it difficult to save at this time of year, and Erik ten Hag has already outlined his desire to see a new striker brought in before the end of the month.
But if United reflect on past years, they might acknowledge that simply spending huge amounts is not a fix for their problems on the field.
In theory, Cristiano Ronaldo's departure has left a hole, except he was not in Ten Hag's first team anyway. The United manager might be better served making good use of Marcus Rashford and Anthony Martial rather than rushing to buy a player unlikely to be drastically better at great cost.
Exercise more – Chelsea
A cold January provides plenty of excuses not to head out for a run, but Chelsea would love to be able to put their key men to work. Instead, they have too often been injured.
N'Golo Kante remains out, and Reece James and Ben Chilwell have missed a huge chunk of the season. James returned this week but lasted little over 50 minutes before feeling another knee injury, while Wesley Fofana is also out again.
Chelsea will spend in January, but their hopes of recovering a Champions League charge will depend on being able to have existing players back fit again.
Learn a new skill – Darwin Nunez
Liverpool also have persistent injury problems, with Luis Diaz and Diogo Jota still on the sidelines, but they should still have more than enough to really push for a top-four finish.
While the signing of Cody Gakpo helps in that regard, Liverpool's season might be shaped by Nunez's ability to score consistently at this level.
Nunez is among the Premier League's most prolific shooters but has repeatedly squandered big chances. That goalscoring knack is not easy to learn, yet Liverpool need their big pre-season signing to do exactly that.
Live life to the fullest – Arsenal
Arsenal fans have spent years complaining about their team, with no league title since 2004 and no hope of a title challenge since 2016.
They are now sitting pretty at the top of the table heading into 2023, so it is time to enjoy it. There is no guarantee the Gunners will be able to hold off City – or Newcastle United – but this has already been a season to remember.
Even if Mikel Arteta's men slip away and merely secure a return to Champions League football, supporters must recognise this for the successful campaign it is.
Get organised – Tottenham
If rivals Spurs are to join Arsenal in Europe's elite club competition next season, they simply must become more organised – not something you would necessarily associate with an Antonio Conte side.
Rather than post-Christmas clutter, Tottenham's biggest issue is their defence, repeatedly conceding cheap goals that give Harry Kane and Co. a mountain to climb.
The quality of Kane, Son Heung-min and the rest ensures Spurs remain in the mix regardless, but there is too much competition this season for Spurs not to be punished if they continue with these defensive lapses.
Travel more – Newcastle United
Newcastle have emerged as surprise contenders this season – contenders for what exactly we and they are not yet sure.
But for all the optimistic talk of a title surge or Champions League qualification, Newcastle simply must secure European football now to continue their progress.
Although it is an aim that might have appeared optimistic at the start of the season, the Magpies cannot miss out from this commanding position, needing to be travelling Europe to keep Bruno Guimaraes and Sven Botman and attract similarly exciting talents.
Real Madrid hit Twente for seven, five-star Wolfsburg also win big
Real Madrid had six different goalscorers as they trounced Twente 7-0 in the Women's Champions League on Wednesday, while Wolfsburg beat Galatasaray 5-0.
Signe Bruun opened the scoring three minutes into the Group B encounter at the Estadio Alfredo Di Stefano, then Maria Mendez's header gave Madrid a 2-0 half-time lead.
Madrid, who had won one and lost one of their opening two games in the tournament, got a third through Naomie Feller five minutes into the second half, then Caroline Weir made it 4-0 with a brilliant free-kick.
Mendez headed home her second of the encounter shortly after the hour mark, while Oihane Hernandez and Carla Camacho got on the scoresheet late on to complete the rout.
The victory took Madrid second in the Group B standings ahead of Chelsea's trip to Celtic.
Wolfsburg were also convincing victors in Group A, getting off the mark for this season's competition as Rebecka Blomqvist scored a hat-trick in their 5-0 thrashing of Galatasaray.
The Bundesliga side – who failed to pick up a point or score a goal in their opening two matches – had a narrow 1-0 lead at half-time through Joelle Wedemeyer, before Blomqvist took centre-stage in the second period.
She tapped home after Janina Minge struck the crossbar, then added her second goal in the 77th minute and her third six minutes into stoppage time.
Vivien Endemann powered home a fifth for Wolfsburg one minute later, as they provisionally moved within three points of Lyon and Roma ahead of their meeting.
Amorim will 'change the energy' at Man Utd, says Fernandes
Ruben Amorim has been backed to "change the energy" at Manchester United by club captain Bruno Fernandes.
Amorim officially took the reins as United head coach on Monday, with Ruud van Nistelrooy having served as interim boss after Erik ten Hag was sacked last month.
The 39-year-old enjoyed a wildly successful four-year spell in charge of Sporting CP, which began in March 2020, two months after the Lisbon giants sold Fernandes to United.
Amorim delivered two Primeira Liga and two Taca da Liga trophies during his time at the Estadio Jose Alvalade, recording a 71% win rate through 231 matches at the helm (164 wins, 34 draws, 33 losses).
In the Primeira Liga, they won 77% of their games under him (120/156), the best win ratio of any team across Europe's top 10 leagues since he took charge.
Amorim's first game in charge of United will be a Premier League trip to Ipswich Town on November 24, and Fernandes has faith that he can change their fortunes.
"I hope he does the same here because you know sometimes a person can change the energy of a space, if it's the right moment," Fernandes told United's media channels.
"We hope this is the right moment for him to come and bring his energy, bring his qualities and his knowledge of football, because he's done something really, really special at Sporting.
"If someone doubts that, it's about just looking at the past. Sporting was to be about 20 years without winning the league, and he got back to win the league, and he won it two times in four years with a really youthful team, in a moment of change.
"So hopefully he can do the same here for us and [hopefully] it's going to be a successful time for all of us."
Amorim will become the youngest coach to lead United since a 33-year-old Wilf McGuinness took charge of them on Boxing Day 1970 against Derby County, and Fernandes believes one of his main strengths is his man-management style.
"Obviously for me, what stands out as I said to you is the connection he has with the players," Fernandes added.
"I've seen many, many moments where players were struggling and he kept his faith in them. He always goes to the press conference and defends his players.
"He had a really youthful team so they needed that and hopefully when he comes here he can do the same again with the youth.
"Us players with the most experience, we have to help him to get that and get the best out of every player at this club."
Aguero: City players must adopt Guardiola mentality to rediscover form
Manchester City all-time top scorer Sergio Aguero thinks that the players need to be more like manager Pep Guardiola if they are to continue their golden era.
Aguero's rallying cry came after City's fourth consecutive defeat in all competitions on Saturday, the first time Guardiola has gone this long without a victory in his career.
The Citizens have lost four straight games for the first time since August 2006, when Stuart Pearce was manager of the club and are 11 points behind Liverpool in the Premier League.
But despite their recent run, the Argentine, who 260 times in 390 appearances for City, is confident that his former side can finish the season with more silverware.
"I think City are favourites to win everything, including the league, the [FA] Cup, the Club World Cup and the Champions League," he told Sky Sports News.
"Whatever City has to play for, they'll be the firm favourites. I think it all depends on the mentality they have because it's not easy to always be the favourites."
Last season, City became the first team in history to win four consecutive Premier League titles but, with their form taking a dip and Guardiola out of contract at the end of the season, there is the potential for instability at the Etihad.
But, according to Aguero, their manager is the key to their past and future success.
That frame of mind is understandable, given that Guardiola is the most successful Manchester City manager of all time, having won 18 major trophies – 50% of the major honours in the club's history – with a win percentage of 72%.
"I think City are where they are because Guardiola knows very well how to keep that mentality," Aguero said.
"For me, he's the key man for the club so that the players have the same winning mentality.
"Sometimes it gets difficult to win and it's normal, but Pep's team has been up there since he took charge, and that's something many people don't see.
"I think we have to acknowledge he's the reason his players have a winning mentality. He's strict and he makes the team be consistent every single game throughout the season.
"We should take our hats off because it's not easy to be there with the players every day, especially considering the players we're talking about.
"All the time, he's like, 'come on, we have to keep winning!' Living that every day can get exhausting sooner or later, but he's been doing this for days, months, even years, and I think that's why City are one of the favourites because Pep never rests and he never gives a rest to his players.
"That, for me, is the key to success for any team."
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