New Year's resolutions are easy to set but far less easy to keep.
But in order to enjoy a prosperous 2023, it will be vital for some to change their ways in the 12 months ahead.
That does not apply to everyone, and Premier League champions Manchester City will be sitting comfortably, even with ground to make up in the title race.
For those hoping to match Pep Guardiola's men, however, Stats Perform has identified some goals for 2023...
Save more money – Manchester United
The January sales make it difficult to save at this time of year, and Erik ten Hag has already outlined his desire to see a new striker brought in before the end of the month.
But if United reflect on past years, they might acknowledge that simply spending huge amounts is not a fix for their problems on the field.
In theory, Cristiano Ronaldo's departure has left a hole, except he was not in Ten Hag's first team anyway. The United manager might be better served making good use of Marcus Rashford and Anthony Martial rather than rushing to buy a player unlikely to be drastically better at great cost.
Exercise more – Chelsea
A cold January provides plenty of excuses not to head out for a run, but Chelsea would love to be able to put their key men to work. Instead, they have too often been injured.
N'Golo Kante remains out, and Reece James and Ben Chilwell have missed a huge chunk of the season. James returned this week but lasted little over 50 minutes before feeling another knee injury, while Wesley Fofana is also out again.
Chelsea will spend in January, but their hopes of recovering a Champions League charge will depend on being able to have existing players back fit again.
Learn a new skill – Darwin Nunez
Liverpool also have persistent injury problems, with Luis Diaz and Diogo Jota still on the sidelines, but they should still have more than enough to really push for a top-four finish.
While the signing of Cody Gakpo helps in that regard, Liverpool's season might be shaped by Nunez's ability to score consistently at this level.
Nunez is among the Premier League's most prolific shooters but has repeatedly squandered big chances. That goalscoring knack is not easy to learn, yet Liverpool need their big pre-season signing to do exactly that.
Live life to the fullest – Arsenal
Arsenal fans have spent years complaining about their team, with no league title since 2004 and no hope of a title challenge since 2016.
They are now sitting pretty at the top of the table heading into 2023, so it is time to enjoy it. There is no guarantee the Gunners will be able to hold off City – or Newcastle United – but this has already been a season to remember.
Even if Mikel Arteta's men slip away and merely secure a return to Champions League football, supporters must recognise this for the successful campaign it is.
Get organised – Tottenham
If rivals Spurs are to join Arsenal in Europe's elite club competition next season, they simply must become more organised – not something you would necessarily associate with an Antonio Conte side.
Rather than post-Christmas clutter, Tottenham's biggest issue is their defence, repeatedly conceding cheap goals that give Harry Kane and Co. a mountain to climb.
The quality of Kane, Son Heung-min and the rest ensures Spurs remain in the mix regardless, but there is too much competition this season for Spurs not to be punished if they continue with these defensive lapses.
Travel more – Newcastle United
Newcastle have emerged as surprise contenders this season – contenders for what exactly we and they are not yet sure.
But for all the optimistic talk of a title surge or Champions League qualification, Newcastle simply must secure European football now to continue their progress.
Although it is an aim that might have appeared optimistic at the start of the season, the Magpies cannot miss out from this commanding position, needing to be travelling Europe to keep Bruno Guimaraes and Sven Botman and attract similarly exciting talents.
Guardiola agrees two-year contract extension with Man City
Pep Guardiola will be Manchester City manager for at least two more seasons after 2024-25, after he signed a two-year contract extension on Thursday.
The 53-year-old was coming to the end of his City deal, which was due to expire at the end of the current campaign, but he has opted to remain at the Etihad Stadium.
The deal itself will take Guardiola's tenure at the club to over a decade, making him City's longest-serving manager since Les McDowall in 1963.
There had been suggestions that he may leave at the end of the season following the announcement that director of football Txiki Begiristain was on his way out.
Guardiola was strongly linked with the England job after Gareth Southgate resigned in the wake of their Euro 2024 final defeat, but the Football Association appointed Thomas Tuchel last month.
“Manchester City means so much to me," Guardiola said. “This is my ninth season here; we have experienced so many amazing times together. I have a really special feeling for this football club.
“That is why I am so happy to be staying for another two more seasons.
“Thank you to everyone for continuing to trust and support me – The Owner, The Chairman Khaldoon, Ferran, Txiki, the players and, of course, the fans… everyone connected to Manchester City. It has always been an honour, a pleasure and a privilege to be here.
“I have said this many times before, but I have everything a manager could ever wish for, and I appreciate that so much.
“Hopefully, now we can add more trophies to the ones we have already won. That will be my focus.”
Having been appointed in 2016, Guardiola is by some distance Manchester City's most successful manager of all time, having won 18 major trophies during his time at the club.
That list includes their first-ever Champions League triumph in 2023 and six Premier League titles, including an unprecedented four on the spin.
He also boasts a 72.04% win percentage across all competitions, which is unsurprisingly the highest of any full-time City manager in history.
Longstaff keen to repay Howe's faith for Newcastle
Sean Longstaff says Eddie Howe's trust is allowing him to play his best football as Newcastle United go in search of a third straight Premier League win against West Ham on Monday.
After a difficult period, Newcastle bounced back by beating Arsenal (1-0) and Nottingham Forest (3-1) to enter the international break eighth in the table, one point adrift of third-placed Chelsea.
Longstaff returned to Newcastle's starting lineup for those matches after temporarily losing his place in their midfield, with Joelinton being pushed into the frontline.
"The midfield group is really strong," Longstaff told BBC Radio Newcastle. "When you look around it's all internationals. It's just about trying to bring my strengths to the team.
"I know the manager trusts me which is the biggest thing. No matter what anyone ever says, the fact he trusts me gives me the most confidence."
Longstaff then continued: "The season we qualified for the Champions League, I tried to enjoy it as much as possible.
"Then, last year there was games every three days and with lads being injured, I think the burden of trying to win every game can mean the enjoyment leaves a little bit. I'm just trying to enjoy the games as much as I can and hopefully being a bit freer will help."
Opponents West Ham, meanwhile, are just five points clear of the relegation zone after signing off for the international break with a goalless draw against Everton, a result that followed on from a crushing 3-0 defeat at Forest.
The Hammers' underwhelming start to the campaign has seen Julen Lopetegui's position questioned mere months after he took the reins, and he is demanding a complete performance next time out.
Speaking to BBC Sport after the Everton game, Lopetegui said: "We had more chances than them. In the second half, we had more clear chances to win the game.
"The first half was a gift for them. We lost 45 minutes. In the second half we did better, we were aggressive and had chances to win.
"The matches aren't about 45 minutes. They are 90 minutes and stoppage time. That's why I'm not happy, for sure. I think we can, and have to, do better."
PLAYERS TO WATCH
Newcastle United – Harvey Barnes
Only against Aston Villa (nine) has Barnes been directly involved in more Premier League goals than he has against West Ham (eight – six goals, two assists).
He has either scored or assisted in each of his last four against the Hammers (four goals, one assist), finding the net in each of the last three.
West Ham – Michail Antonio
Only Wolves frontman Jorgen Strand Larsen (16) has made more hold-ups while retaining possession in the Premier League this season than West Ham striker Antonio (15).
Antonio is retaining possession with 71% of his hold-ups in the competition this term (15/21), the highest ratio of any player to attempt 10 or more. Lopetegui's side are likely to spend plenty of time under pressure on Monday, but he could provide them with an outlet.
MATCH PREDICTION – NEWCASTLE UNITED WIN
Newcastle have won their last two Premier League games and are looking to win three in a row for the first time since September 2023 – this is the sixth occasion since then that they have won twice in a row in the league.
They have lost just one of their last 10 Premier League games against West Ham (five wins, four draws) and are unbeaten in all five against the Hammers under Howe (two wins, three draws). They triumphed 4-3 when the sides last met at St James' Park in March.
West Ham, meanwhile, have kept just two clean sheets in their last 28 Premier League away games, conceding 66 goals (2.4 per game).
Indeed, in 2024, they have conceded more away goals in the top-flight (35) than any side.
Lopetegui's men have also failed to score in their last two league games, as many as in their previous 14 beforehand. Only five teams have a worse difference between their expected goals (xG) and expected goals against (xGA) figures than West Ham (-2.97) this term.
OPTA WIN PROBABILITY
Newcastle United – 58.9%
West Ham – 19.7%
Draw – 21.4%
McKenna fired up for 'biggest game in world football' against Man United
Kieran McKenna believes Ipswich Town's Premier League clash with Manchester United will be the "biggest game in world football" this weekend.
United are in action under new manager Ruben Amorim for the first time since the Portuguese officially replaced Arne Slot as head coach.
While plenty of focus is on the visitors at Portman Road, Ipswich are fired up after beating Tottenham 2-1 before the international break.
That was Ipswich's first league win of the season – and their first in the Premier League in 22 years – and now attention turns to facing United.
McKenna, who previously coached United, said at a fan event this week: "Sunday, what a game. It's one we're really, really looking forward to.
"Not for the personal connection, but as manager of Ipswich Town, to be on that stage, it's what we've worked so hard for.
"It's the biggest game in world football anywhere this weekend, the biggest game in the world in the biggest sport in the world and it's at Portman Road."
Ipswich's surprise win at Tottenham last time out moved them up to 17th, while United are 13th after beating Leicester City 3-0 in Ruud van Nistelrooy's final game in caretaker charge.
Amorim took his first training session on Monday, albeit with many first-team stars away on international duty, and the former Sporting CP boss believes his style of play will be clear to see from the off.
"I think you will see an idea," he told the club's website. "You could like it or not, I don't know, but you will see an idea.
"You will see a positioning. You will see something that we want to reach that kind of level. You will feel that.
"We have to know it's [only] two trainings before the first match. This is the best league in the world. But if I have to say something to you, [it's that] you will see an idea. This I can guarantee."
PLAYERS TO WATCH
Ipswich Town - Liam Delap
Delap scored what proved to be Ipswich's winner against Tottenham and has now netted six of his side's 12 Premier League goals this term.
That makes the Manchester City academy product one of only three players to have scored at least half of his side's goals in the competition this season, along with Erling Haaland at City (55%) and Chris Wood at Nottingham Forest (53%).
Manchester United - Alejandro Garnacho
Garnacho was among the scorers against Leicester two weeks ago and has now been directly involved in 20 Premier League goals for United (13 goals and seven assists).
The Argentina international is one of only two non-British players to reach that figure for United before turning 21, along with Cristiano Ronaldo (25 goals).
MATCH PREDICTION: MANCHESTER UNITED WIN
Ipswich are seeking back-to-back Premier League wins for the first time since February 2022, with that run also beginning with a 2-1 victory against Tottenham.
The Tractor Boys are the only side in the competition without a home win this season. Only five newly promoted clubs have failed to win any of their first six home matches, all of whom went back down.
United have won 17 of their past 19 Premier League games against newly promoted opponents, meanwhile, including nine wins in a row in away fixtures.
The Red Devils were 1-0 winners on their most recent league trip to Portman Road in April 2022, but only once have they won successive league games away to Ipswich.
However, the Tractor Boys have lost four of their past five league matches against Man United, failing to score in each of those losses.
OPTA WIN PROBABILITY
Ipswich Town - 22.2%
Draw - 23%
Manchester United - 54.8%
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