Marcus Rashford believes enjoying a full pre-season will allow him to rediscover his form under new Manchester United boss Erik ten Hag, saying he is "ready and focused" ahead of the new Premier League season.
Rashford endured a poor campaign in 2021-22, scoring just four goals in 25 league appearances as United finished sixth and posted their worst-ever Premier League points tally (58).
Having only played 1,232 minutes of Premier League football, Rashford was left out of Gareth Southgate's England squad for June's Nations League fixtures.
The Three Lions boss also claimed Rashford, as well as club team-mate Jadon Sancho, had "a lot to do" to make England's squad for the World Cup later this year after struggling on the domestic stage.
But after featuring in England's Euro 2020 party last year and missing out on a full pre-season ahead of the Coronavirus-affected 2020-21 campaign, Rashford is relishing his time training under Ten Hag.
"I have definitely not had that much rest before in a summer break, so it was a little bit strange at first and I had to adjust my program a little bit, make it a little bit longer, so I could come in with a positive look on everything," he told the club's website.
"We are excited to go away [on tour] now. You feel every day now you are getting that one step sharper and one step fitter to being ready for the season.
"I don't think I have had a proper pre-season since 2019 so for me it is definitely a positive thing.
"I feel like I probably needed that time to switch off a little bit and me having that time enabled me to refocus a lot earlier than I expected, to be honest.
"Like I say, I feel ready and focused so when that first game does come, it's good to know you have done almost six weeks of training beforehand. It will definitely be a positive."
United endured a dire campaign last term as their major trophy drought was extended to five years, with caretaker boss Ralf Rangnick posting the worst points-per-game return (1.5) and win percentage (42 per cent) of any manager in the club's Premier League history.
But with Ten Hag at the helm, Rashford says there is a newfound excitement among the United squad.
"We have got that feeling of excitement and that buzz around the training ground again and so it is definitely positive going into pre-season," he added.
"It is just about, one, getting the principles right of how Erik wants us to play and the details, and two, enjoying it.
"In the first week of training we have done both and everyone is looking forward to going on the tour and putting what we have done in training into the first games.
"It is a fresh start for everyone, and for me personally I have had quite a long break, a nice camp before coming back into training, and we are starting off on the right foot.
"Like I said, everyone is looking forward to pre-season now and going out to try to put into the games what we have learned in training so far, and what we will continue to learn, not only in the pre-season but throughout the season as well."
United will face the likes of Liverpool and Atletico Madrid in high-profile friendlies before beginning their Premier League season against Brighton and Hove Albion on August 7.
Atletico Madrid 2-1 Real Sociedad: La Real clinch top four despite defeat
Real Sociedad secured Champions League qualification despite goals from Antoine Griezmann and Nahuel Molina condemning them to a 2-1 defeat at Atletico Madrid on Sunday.
La Real headed to the Civitas Metropolitano knowing three points would seal a top-four LaLiga finish for the first time since the 2012-13 season.
But a superb first-half strike from Griezmann would put Diego Simeone's already-qualified Atletico in front, cutting onto his left foot before lashing into the far corner for his 15th league goal of the season.
Molina would make the points safe for third-placed Atletico, latching onto Griezmann's neat throughball before smashing a deflected effort past Alex Remiro and into the net.
Alexander Sorloth would pull one back late on, Brais Mendez producing a brilliant assist to set the striker in on goal before the Norway international fired home.
But time would run out on their pursuit of an equaliser as the visitors fell to a first loss in eight league matches.
La Real would be able to celebrate at full time, however, as Villarreal's 2-1 loss away at Rayo Vallecano ensured Imanol Alguacil's team will be playing Champions League football next season.
Atletico can still finish second. They are a point behind city rivals Real Madrid going into the final matchday of the season next weekend.
Dean Smith believes Leicester can immediately bounce back from relegation
Dean Smith says Leicester have the capability to bounce straight back to the Premier League after they were relegated on Sunday.
The Foxes became just the second former champions to drop out of the division, joining Blackburn in 1999, as their 2-1 final-day win against West Ham was not enough to keep them in the division due to Everton’s victory over Bournemouth.
They went 2-0 up thanks to goals from Harvey Barnes and Wout Faes, with Pablo Fornals pulling one back for the Hammers, but it counted for nothing.
Relegation represents a huge fall from grace as that remarkable 5000-1 title came in 2016 and they have enjoyed much more recent success as they won the FA Cup in 2021 under Brendan Rodgers, who also delivered back-to-back fifth-placed finishes.
It will be the Championship next season, though Smith, who replaced Rodgers on a short-term SOS mission last month, reckons it could be a short stay in the second tier.
He said: “The raw materials this club has is an elite club. It feels raw now and it hurts and everybody will be devastated but with the infrastructure it has got it can bounce back.
“That is what happens. There has been plenty of times where you have knocks and your job is to bounce back and make sure you improve on the things that let you down and I have no doubt the club will.
“I think it has to (reset). Any club that gets relegated, they have to find a way to bounce back. There are plenty of knocks in football, it is, we all know that week in, week out,about how you bounce back.
“From what I have seen with the infrastructure I see no reason why it can’t bounce straight back.”
It remains to be seen whether Smith will lead that charge next season as his future remains in the air.
His eight-game remit has now ended, but he has experience of winning promotion in the Championship with Aston Villa.
Smith says he has not yet thought about his long-term future but will speak to chairman Aiyawatt ‘Top’ Srivaddhanaprabha in a few days.
“Seven weeks, eight games, we didn’t speak about anything beyond that. I will speak to Top, who I have an awful lot of respect for, over the next couple of days and commiserate with him because the time and effort he puts into this football club is there for all to see.
“I am certainly not thinking about my future at the moment. It is raw getting relegated now, I’ll go away and reflect on it, speak to John (Rudkin) and Top. It’s a hypothetical question at the moment.”
Defeat ended a disappointing Premier League season for West Ham where they finished 14th, six points above the drop zone.
But boss David Moyes admitted his mind has been on the forthcoming Europa Conference League final against Fiorentina in Prague.
“It’s been on it for a long time, but what would you expect? Getting to European finals don’t come around too often. It’s been 47 years for West Ham.
“We’ve got to the final, we started back in August now going into June to the final and to try and have a good Premier League season and keep the competition going, it takes a big effort and it was a big effort to retain Premier League status and to ensure we keep winning in the cup.
“We wanted a draw because that would have got us one place higher in the league which might not mean much but it does to us, we were desperate to get there.
“We’ve got nothing to celebrate but playing against a team who has been relegated shows how devastating it can be.”
Unai Emery toasts ‘champagne moment’ as Aston Villa book European adventure
Unai Emery toasted Aston Villa’s “champagne moment” after they qualified for Europe for the first time since 2010.
The manager has sparked a turnaround at Villa Park having been appointed in October, after the club sacked Steven Gerrard sitting three points above the relegation zone.
Sunday’s 2-1 win over Brighton – who had already qualified for the Europa League – earned a Europa Conference League play-off spot after a seventh-placed finish in the Premier League.
Douglas Luiz and Ollie Watkins scored to seal their return, despite Deniz Undav’s strike for Brighton.
“Today is a champagne moment,” said Villa boss Emery.
“When you are working and focusing week-to-week, you are not having a lot of days to celebrate something, 70 per cent of our time was spent working.
“I want to celebrate with the club, players, friends, family and I want to enjoy what we have achieved.
“It was not the first objective in this year, our progression has been fantastic. We did it and it’s very important to celebrate and be happy now, to enjoy the moment in our life.
“We started thinking our progression was going well and some teams, they are not being consistent. When we won at Chelsea (a 2-0 win in April to move to ninth) we were with them and we were in 11th for a long time. It was the most difficult step going up.
“When we were in the top 10 we started thinking about getting sixth or seventh. Brighton did a great season, they deserve to be in the Europa League.”
Leon Bailey had already hit the bar before Luiz gave Villa an eight-minute lead, steering in Jacob Ramsey’s cross.
Undav had a goal disallowed after Julio Enciso was offside in the build-up before Watkins scored his 15th of the season to make it 2-0, tapping in after Ramsey’s driving run.
But Brighton hit back seven minutes before half-time when Undav collected Pascal Gross’ quick free-kick and finished past Emi Martinez – initially ruled offside before being overturned by VAR.
Ramsey should have made it 3-1 after the break, only to lift over from five yards with the goal gaping, and Jason Steele saved Watkins’ header.
Alexis Mac Allister drove wide but Brighton never tested Martinez as they finished their historic season with defeat.
But the Seagulls have bettered last term’s finish of ninth to finish sixth – the highest in their history – to also reach Europe for the first time.
At the end, a tearful Mac Allister, linked with Liverpool, left the pitch along with Caicedo for whom Brighton rejected a £70million offer from Arsenal in January and boss Roberto De Zerbi reiterated they could move on in the summer.
He said: “It can be the last game of Alexis and Moises Caicedo. I’m really sorry because they are two great people and great players. But the policy of Brighton is like this.
“It’s right they can leave, change team and play at a higher level. I don’t know but we are ready, we have to find other big players to play without Alexis and Moises.
“I love them and they are two big, big players but when I speak about my players, they can play in a big European team. For Brighton, we can still improve.
“We can bring other good players in and improve the same way. The Premier League will be tougher.
“We had different motivation than Aston Villa, we played well, with honour, with respect for the Premier League, respect for ourselves, for our fans, our club.
“Aston Villa deserved to qualify for the Conference League and we deserved to qualify for the Europa League.”
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