Virat Kohli feels "much more relaxed" without the responsibility of being captain ahead of Royal Challengers Bangalore's opening game against Punjab Kings on Sunday.
Kohli relinquished the captaincy at the end of the 2021 IPL and Faf du Plessis has been charged with the task of replacing him.
The former India skipper is in no doubt it was a wise decision to step down from a role he had held since 2013.
He told RCB's official website: "It's a good change; I'm much more relaxed.
"The same excitement of coming to practice and just focusing on my skills and what I need to do as a batter, looking forward to these sessions is something that I used to experience very regularly before.
"Not that you don't focus on it, but somewhere when you have other responsibilities, that tends to kind of take a back seat, and over a period of time when you do it over and over again, and your mind is only running in one direction, then you can tend to lose that joy to come and practice.
"For me, that's always been the essence of playing cricket and something that I've always wanted for it to be alive within me. And I certainly feel that joy of purely coming here and hitting the ball again."
Kohli says he can see things from a different perspective without being captain, but will still be a leader.
He said: "I see it from a very different point of view. When you take a decision like this, a lot of people go, 'One should look at things from a point of responsibility and you have to take responsibility'.
"And people don't understand that if you as a player cannot be the best version of yourself on the field, then that responsibility for me personally as a player means nothing."
Kohli added: "You can still be a leader within the team, drive the team forward towards success and winning trophies and titles, but I take a lot of pride in contributing for the team.
"If something, I feel, is pushing that joy down, that fun factor of just playing cricket, and just looking forward to doing something special on the field.
"If anything is coming in between that, and having the knowledge that you do have people who have able minds to be able to take the team forward, then I think it’s a wise thing for anyone to create some space for themselves.
"Just take a deep breath and restructure things and say, 'Hold on, I might not have looked at a lot of things that I need to work on, and here's a chance for me to restructure, rethink about what I want to do', and just find things to improve, find a little bit at practice something that you look forward to. That is something I’ve experienced in this phase."
Matthews takes 2-21, hits 41 as Melbourne Renegades get first win of the season in WBBL
West Indies captain Hayley Matthews produced a strong all-round performance to help the Melbourne Renegades get their first win of the season on the Women’s Big Bash League in Australia, a six-wicket win over the Perth Scorchers at the Junction Oval in Melbourne on Saturday.
The Scorchers were bowled out for 140 in 19.4 overs after winning the toss and batting first.
Opener Beth Mooney led the way with 36 while Alana King (26) and captain Sophie Devine (22) also made valuable contributions.
Sophie Molineux was the outstanding bowler on the day for the Renegades with 4-17 from her four overs and was well supported by Alice Capsey (2-15 from three overs), Matthews (2-21 from 2.4 overs) and Georgia Wareham (2-35 from four overs).
The Renegades then needed just 17.4 overs to reach 145-4 and secure their first win in three tries this season.
A 102-run opening partnership between Matthews and Courtney Webb set up the chase beautifully.
Webb led the way with 61 off 40 balls including nine fours and a six while Matthews made 41 off 27 balls including seven fours and a six.
Deandra Dottin hit a six to seal the win off Alana King who took 2-35 from 3.4 overs.
Jadeja and Ashwin boost India hopes of avoiding series whitewash
India boosted their hopes of avoiding a series whitewash by taking control on day two of the third Test against New Zealand in Mumbai.
Ravindra Jadeja (4-52) and Ravichandran Ashwin (3-63) led the hosts' charge, as they reduced the tourists to 171-9 at the close.
Following their late 10-minute collapse on Friday, which left them at 84-4, Rishabh Pant (60 off 59 balls) and Shubnam Gill (90 from 146 deliveries) ensured India made a progressive start to the second day.
Washington Sundar also chipped in with 38 from 36 balls, but Jadeja and Sarfaraz Khan went in quick succession as New Zealand claimed three wickets in the space of 10 overs after lunch.
The Black Caps trailed by 28 after bowling their opponents out for 263, but lost Tom Latham in the opening over, with Devon Conway and Rachin Ravindra following soon after to leave them at 44-3.
Will Young (51 off 100) chalked up his second 50 of the Test, though it proved a false down for the tourists, as Jadeja and Ashwin took a combined seven wickets to keep their side's deficit down to just 143 with one wicket remaining.
Data Debrief:
India are desperately trying to prevent New Zealand from inflicting their first-ever home whitewash in a series of three or more Tests.
Pant certainly did his bit by taking just 36 balls to notch up India's fastest Test 50 against the Black Caps, for whom Patel (5-103) took his second five-wicket haul in the city of his birth, as well as his sixth overall in Test cricket.
Jadeja was also inspired in the field, though, as he took his wicket tally for the Test to nine.
Webster hits 95* as defending champions Red Force move to two wins from two with seven-wicket victory over Volcanoes at Brian Lara Cricket Academy
Hosts and defending champions Trinidad & Tobago Red Force comfortably defeated the Windward Islands Volcanoes by seven wickets at the Brian Lara Cricket Academy on Friday to move to two wins out of two this season.
The Red Force first restricted the Volcanoes to 182 all out off 45 overs after winning the toss and bowling first.
Joshua James, Yannic Cariah and Anderson Phillip all took two-wicket hauls for the Red Force while Jeremy Solozano and Sunil Ambris each made 47 for the Volcanoes.
The Red Force then needed only 38 overs to reach 186-3 and secure their second win in as many games this season.
Tion Webster led the way with the bat with 95* off 115 balls including 14 fours and one six while Amir Jangoo hit 31.
Captain Joshua Da Silva finished 21* alongside Webster.
Full Scores:
Windward Islands Volcanoes 182 off 45 overs (Sunil Ambris 47, Jeremy Solozano 47, Joshua James 2-15, Anderson Phillip 2-21, Yannic Cariah 2-35)
Trinidad & Tobago Red Force 186-3 off 38 overs (Tion Webster 95*, Amir Jangoo 31)
The Red Force will next play the Leeward Islands Hurricanes at the same venue on Sunday while the Volcanoes will next play the Jamaica Scorpions at the Queen’s Park Oval on Tuesday.
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