Ben Stokes believes he let both himself and England down during the 4-0 Ashes defeat in Australia.
The all-rounder, who averaged only 23.60 with the bat and took four wickets, said Joe Root’s side have taken some "hard lessons" from the chastening defeat Down Under.
Stokes helped to salvage a draw with a half-century in both innings in the fourth Test at the Sydney Cricket Ground, but England suffered a brutal series hammering.
The vice-captain, who returned in Australia following a break to protect his mental health while also recovering from a finger injury, is determined to make amends in the upcoming series against West Indies.
"Looking back on Australia, we've had some honest reflections not only as a team but individuals as well," the 30-year-old said.
"I personally felt I let the team down with more than just performances, I would have liked to have been in better physical shape.
"When I look back on it, I felt I let myself down, but the thing that really grinds me the most and hurts me the most is that I let a lot of other people down and I never want to feel that way again.
"Everyone's taken some good hard lessons from Australia."
England travelled to the Caribbean without legendary bowlers James Anderson and Stuart Broad, while head coach Chris Silverwood lost his job after the drubbing in Australia.
Stokes is fully behind captain Joe Root and says there is no point discussing the absence of Anderson and Broad.
"It's not all on the captain. Joe is 100 per cent the man to lead this team forward, and I'll be right behind him every step of the way,” he added.
"There's obviously been a big change with Stuart and Jimmy [being dropped,] but, with all due respect to them, they're not here and what we can concentrate on are the guys who are, and the opportunity they now have.
"We have made a real effort to make sure that from the top, the most experienced guy, Joe, to the guys who haven’t even played yet, we are valued just as much as each other.
"When it comes to guys who are about to make their debut or haven't played much, there is that extra responsibility on the senior guys to help them through that.
"I don't see it as a negative whatsoever. The only thing for us now is [to be] positive, because there were a lot of negatives in Australia and it was a s*** place to be."
The first Test in the three-match series against West Indies start in Antigua on Tuesday.
West Indies in control despite Bangladesh avoiding follow-on in Antigua Test
The West Indies maintained firm control of the first Test against Bangladesh at the Sir Vivian Richards Stadium in Antigua, ending the third day with a 181-run lead. Bangladesh, despite a spirited late resistance, reached stumps at 269 for 9, narrowly avoiding the follow-on after the hosts declared their first innings at 450 for 9.
Alzarri Joseph and Jayden Seales led the West Indies bowling effort, each taking key wickets as Bangladesh struggled for momentum on a slow surface. Jaker Ali (53) and Mominul Haque (50) provided the only half-centuries for the visitors, while Litton Das added 40. A seventh-wicket stand of 68 runs between Jaker and Taijul Islam pushed Bangladesh past the follow-on mark of 251 in the final hour of the day.
Starting the day on 40 for 2, Bangladesh batted cautiously, with Mominul Haque and Shahadat Hossain looking to rebuild. Shahadat’s 18 from 71 balls came to an end when he edged Kemar Roach to Kavem Hodge at first slip.
Mominul continued his resistance alongside Litton Das, guiding Bangladesh through to lunch. Litton, known for his fluent stroke play, curbed his natural instincts and focused on survival, though he managed a few boundaries off Alzarri Joseph and Shamar Joseph.
After the break, Seales trapped Mominul lbw for 50, breaking a promising partnership. Litton Das followed soon after, dragging a Shamar Joseph delivery onto his stumps for 40 off 76 balls. Stand-in captain Mehidy Hasan Miraz also struggled against a barrage of short-pitched deliveries, eventually succumbing to an Alzarri Joseph bouncer caught at short-leg by Mikyle Louis.
Bangladesh looked in danger of folding cheaply, but Jaker Ali and Taijul Islam mounted a defiant stand.
Jaker and Taijul frustrated the West Indies attack for 19 overs, combining disciplined shot selection with opportunistic boundary-hitting. Jaker brought up his half-century with a pull shot, but the partnership ended when Taijul was bowled by Joseph for 27.
Jaker continued to fight, but his innings ended at 53 when he holed out to Seales at deep midwicket off Justin Greaves. The West Indies bowlers, tiring in the fading light, were unable to dismiss the final Bangladeshi wicket, with Taskin Ahmed and Hasan Mahmud surviving till stumps.
The hosts had set the tone for the match with a dominant first-innings batting display, led by Justin Greaves (115*), Mikyle Louis (97), and Alick Athanaze (90). On day three, their bowlers ensured that Bangladesh remained under pressure despite avoiding the follow-on.
Heading into the penultimate day, West Indies remain firmly in control, with a healthy lead and a single Bangladeshi wicket standing between them and a shot at victory. Bangladesh, meanwhile, face an uphill battle to avoid defeat in the first Test.
Borthwick taking positives from 'frustrating' Autumn Series
England ensured they ended 2024 on a high note as they claimed a 59-14 victory over Japan, and coach Steve Borthwick is taking the positives from a difficult Autumn Nations Series.
Borthwick's team lost three matches on the spin, going down to New Zealand, Australia and South Africa, earlier this month.
However, they at least rallied to wrap up their year with an emphatic victory on Sunday, ending a five-match losing streak.
Captain Jamie George crossed twice in the first half, with Ben Earl, Sam Underhill and Ollie Sleightholme also going over before the interval, while Marcus Smith was on form with the boot.
Japan, coached by former England boss Eddie Jones, did score through a fantastic try from Naoto Saito, but England kept their foot on the pedal after half-time.
George Furbank rounded off a slick move after latching onto Tommy Freeman's exceptional pass, while Luke Cowan-Dickie went over twice, either side of Tom Roebuck's maiden international try, with Kazuki Himeno grabbing another consolation for the visitors.
While Borthwick knows England have plenty to improve on, he feels they are not too short of where they wish to be.
He said: "Reflecting on it, the obvious overriding feeling will be one of frustration to have come so close to getting results but not actually be able to convert them, I think that will be one aspect.
"The other aspect would be real positivity around some of the aspects we've seen the team play.
"I want them to be brave with the ball, I want them to play fast. I think we've seen growth in that area over the last four weeks."
Reflecting on Sunday's display, he added: "I'm really pleased with the way the players approached the game and the way they kept their discipline to play the way we want to play.
"You can see the identity they're trying to build as a team, one that moves the ball and can score in different ways.
"Some of the tries were exceptional. Over the past four weeks, we've scored some really outstanding tries. With the skill level that's in the group, I'm really pleased they took it onto the grass."
Global Super League trophy unveiled
The trophy for ExxonMobil Guyana Global Super League (GSL) has been unveiled by Guyana’s President, His Excellency President Dr Mohammad Irfan Ali and shown to the Indian Prime Minister Shri Narendra Modi at a cricket event which was part of the Indian leader’s state visit to Guyana. GSL Chairman, Sir Clive Lloyd and Guyanese cricket great Alvin Kallicharran were also in attendance for the ceremony.
The trophy has been inspired by Guyana’s 276 discovered waterfalls including the magnificent Kaieteur Falls, the largest single drop waterfall in the world and has been designed by Indian company Loka Lifestyle.
Sir Clive Lloyd, Chairman of GSL, said: “The Global Super League is South America’s first standalone T20 tournament and is a fantastic opportunity to showcase beautiful Guyana to the rest of the world. With that in mind it is very fitting that the trophy highlights Kaieteur Falls, one of the most stunning landmarks in the region. We are looking forward to seeing which of the five competing teams will claim the trophy on 6th December.”
The Global Super League will see teams from Australia, Bangladesh, England, Guyana and Pakistan competing for the trophy and a US$1million prize pool. The tournament runs from 26 November to 6 December with all matches taking place at the Guyana National Stadium, Providence.
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