Shadae Lawrence

The 25-year-old Lawrence who’s personal best 65.05m is the Jamaican national record, has four wins from four starts this season. She threw 63.75m to open her season at the USF Bulls Invitational on March 20. Six days later she uncorked a winning throw of 62.88 at the Florida State Relays.

Then on April 3, she threw 57.76m at the USATF Sprint Summit and then just last weekend, April 16, she won with 57.86 at the Tom Jones Invitational.

While pleased with the victories, Robinson has specific goals for the talented Jamaican in the weeks leading to the major event this year.

“What I am working on with her is for her to have a lower limit of 65m. I think a lower limit of 65 is possible,” Robinson said.

“It’s hard to coach remotely but we are making progress. I think it’s possible for her to get to the Olympics averaging 65.”

Robinson knows what it takes to win medals at the international level having guided Fedrick Dacres to the World U18 discus title in 2011, World U20 title in 2012, the Commonwealth Games and NACAC titles in 2018, Pan American gold in 2019 and the silver medal at the 2019 World Championships.

He has also guided Traves Smikle and Basil Bingham to regional medals.

The coach, who has been working with the Kansas State and Colorado State alum since late 2019, tells Sportsmax.TV that when he first began working with her, he realized that there was a lot to get done.

 “With Shadae, one of the things I observed with her was that she desires to be world-class, and I have observed the training of world-class women and when I compared her strength and power levels there were nowhere close to where the world-class women were and they are still not there,” he said.

“It’s a process and she has gotten stronger, so that is one of the things that we continue to work on. You cannot do business without strength and power.

“We have also been working on her technique. It’s not an easy job because to acquire technical skills takes time so we have to be careful because as we work on the technique we are still competing. Even in the offseason, we had to be careful because technical changes take time but we have been working on it and she has gotten better. She has been doing a better job of keeping her throwing arm behind her. She is executing the throw much better but she still has significant room for improvement.”

Working on the mental side of her game is also an area of focus. “I am stressing to her to keep it simple and if we succeed in those areas she should do well,” he said.

 However, he is optimistic he can find his next set of starlets from within remaining members of team that won their first girls title at the ISSA GraceKennedy Boys and Girls Championships in Jamaica earlier this month.

Over the past few seasons, Hydel High School has seen a number of their top athletes matriculate to colleges in the United States or have gone pro. Athletes like Oneka Wilson, Shardia and Shadae Lawrence, Charokee Young and others have gone on to further their studies, testament to the school’s emphasis on finding balance between academics and athletics.

Meanwhile, others like Commonwealth Games silver medallist and NACAC Champion Shiann Salmon and Ashanti Moore have gone pro. Young subsequently chose to forego her college eligibility to sign a professional contract last summer.

In 2022, Hydel lost 2022 World U20 200m champion Brianna Lyston to Louisiana State University (LSU) on a scholarship and World U20 sprint hurdles champion and world record holder Kerrica Hill chose to go the professional route.

This coming fall, Alana Reid and Onieka McAnnuff will be the next to leave. Reid, who set a new championship and national junior record of 10.92 at Champs, will begin classes at the University of Oregon while McAnnuff, the talented 400m hurdler and team captain, will take up a scholarship to the University of Kentucky.

Losing them will undoubtedly have significant impact on Hydel’s ability to defend their historic Champs title but Bennett remains optimistic.

“When you have a world-record holder last year leaving prematurely and a record holder at Champs – Brianna and Kerrica leaving – it does set you back and that’s why we take the pressure of winning off the team,” he said.

“It’s just a matter of who else can we put out there that can excel. I thought we had some good performances (at Champs). I want to highlight Jody-Ann Daley, who won the 400m and the hurdles even when at one point she didn’t want to do the hurdles and I said ‘no, come on, you can do it’,” Bennett said.

“And Shemonique Hazle in the 200 when nobody gave her a chance, we believed. We are a small team about 34-members strong and we believe that no matter what, each one can go out there and give of their best and we delivered.

“Let’s hope that next year the girls will come inspired to give of themselves, train hard to be the best versions of themselves and with trust in God with the process.”

Bennett’s comments are in line with his over-arching philosophy of how to build strong teams with limited resources and personnel at Hydel. He revealed that with a four-member team in 2010, Hydel’s first year at Champs, they finished 11^th.

 For him, the focus has always been on quality than quantity.

“I am still going to build individuals. If I can make the individuals better, then ultimately the team will be better. I am not going to just go and throw persons into events just to win a championship. It is about being very individualistic and getting the best out of persons,” he said.

“Alliah Baker is our top high jumper. She high-jumped in Class IV and got a medal but she is a runner. We want to focus on where we think she will be better so we are not going to seek points, points will seek us. We want to maintain excellence in our girls.”

Lawrence recorded a distance of 57.86m, finishing well clear of the rest of the field.  Finishing in second was the University of Miami’s Kristina Rakočević who recorded 51.80m, with Jalani Davis (Ole Miss) third with a distance of 51.32.

The win for the Jamaican national record holder follows up on a victory last week at the USA Track & Field (USATF) Sprint Summit.  Elsewhere, former Jamaica College jumper Clayton Brown also claimed the top spot in the men’s high jump.  Brown took first place with a leap of 2.21m, ahead of Old Miss’ Allen Gordon who took second in 2.16m.  Third place went to Louisville’s Trey Allen who recorded 2.11m.

In the Men's 200 Dash Olympic Development Trinidad and Tobago’s Jereem Richards clocked 20.30 to secure second place, behind the United States’ Fred Kerley who took the top spot in 20.24.  Erriyon Knighton was third in 20.39.

James won in commanding fashion clocking a meet record 44.46. Looking fresh and fast even as his season winds down, James was more than a half-second faster than Botswana’s Isaac Makwala, who faded down the stretch to clock 45.15.

Italy’s Edoardo Scotti ran 45.30 for third.

Ricketts, meanwhile, closed her season with a meet record of 14.77m to win the triple jump ahead of Nesa Filipic, who jumped 14.31m for second place. Senni Salminen was third with 14.24m.

Once again, Shericka Jackson had to settle for the runner-up spot in a race with Christine Mboma of Namibia. The teenager ran a meet record of 22.04 pulling away from Jackson, who ran 22.30. Athonique Strachan of the Bahamas ran third in 23.05.

Similarly, Ronald Levy played second fiddle to the USA’s Devon Allen in the 110m hurdles. Allen ran a personal best of 12.99 in what was an unexpectedly comfortable win ahead of the Olympic bronze medalist who ran 13.10 for second place whole Hansle Parchment, the Olympic gold medalist was third in 13.12.

Janieve Russell ran 55.45 for third in the 400m hurdles race won by Panama’s Gianna Woodruff in 54.67. Anna Ryzhykova was second in 54.87.

Marvin Bracy had another impressive win in the 100m clocking 9.86 while pulling away from Ronnie Baker (9.97) and Trayvon Bromell (10.03). Julian Forte ran 10.20 for fifth.

Shadae Lawrence ended her season with a third-place finish in the discus with a throw of 60.80m. Olympic champion, the USA’s Valarie Allman throw 69.63m for the win over Sandra Perkovic (66.48m).

Lawrence made history by becoming the first-ever Jamaican woman to make an Olympic discus final.

She threw a distance of 62.27 metres in group A of the qualifying round to finish third and advance to the final. During the final, Lawrence fell just below her qualifying mark to throw 62.12 metres. That throw landed her a top-eight spot as she finished 7th.

The 25-year-old took to Instagram to share her gratitude and emotion. She posted a photo of her in the throwing circle along with a caption saying, “I want to thank God for bringing me this far. The journey was rough but he didn’t give me more than I could bear. The aim for this season was to make a top 8 finish at the Olympic Games. On the journey I found out I could do much more. A 7th place finish is what I’m blessed with and I am grateful”.

The second time Olympian went on to thank her coach, Julian Robison, whom she said believed in her from the start and never doubted her talent. She also thanked the University of South Florida where she attends school, for their support along her journey. Lawrence ended her caption by thanking her family for their support over the years and sent a special shout-out to her sister and mother.

The women’s discus was won by the USA’s Valarie Allman with a throw of 68.98. Silver went to Germany’s Kristen Pudenz and Cuba’s Yaime Perez gained bronze.

It took a world-leading throw of 70.22m from Dutchwoman Jorinde van Klinken to defeat the 25-year-old Jamaican, who achieved an important milestone of her own. Her fourth throw of 65.47m and fifth of 67.05m meant that she broke her own national record of 65.05 twice, and even more important, it was an indication that she was getting closer to her ultimate goal for this season.

“I was very happy to see those numbers. I really wanted to perform well at that meet. I was happy I could put it together and get the job done. I want to make my personal dream of being an Olympic finalist come true,” she said, explaining that the records, at this point in time, mean little by comparison.

“My only goal for the season is to make top 8 at the Olympics. I know this a great achievement (the national record) and I’m thankful but this wasn’t a goal of mine.”

The simple fact is that for Lawrence and her coach Julian Robinson the new milestone was not surprising but the immediate future is more about achieving the aforementioned goal and that for that to be accomplished, there is much work still left to be done. Robinson is under no illusions. He knows what needs to get done.

 “No, it wasn’t a surprise. Physically, I think she has the ability to produce those distances. However, she lacks the consistency and this is so for several reasons; her technique is not yet stable and she needs more exposure competing at the elite level or close to that,” he said.

Lawrence started the season with a win at the USF Bulls Invitational in Florida on March 20, throwing 63.75m, which surpassed the Olympic qualifying standard of 63.50m. She followed up with another win at the Florida State Relays on March 26 when she threw 62.88m.

After that, her performances dipped even though she kept winning. Throws of 57.76m and 57.86m resulted in victories at the USATF Sprint Summit on April 3 and at the Tom Jones Memorial Invitational, on April 16.

Two weeks later, she was second at the North Florida Invitational where she threw 58.66m before her big throws in Tucson last weekend.

The performances represented were the low-hanging fruit that she has been able to reach since she began working with Robinson in late 2019 with bigger goals in mind.

“I train really hard. My biggest aim for this season, physically, was to get stronger,” she said. “The past few years throwing, I wasn’t strong and I was throwing decent. I knew if I could get my strength to a certain level, I could be more consistent. So every time I get into the gym I’m pushing myself.”

She believes that she can get even stronger and be a lot more consistent with throws well above 60m in the weeks she has left before the Olympic Games this summer.

“If I consistently push myself I will get stronger. I already have that mentality so once I’m healthy I will be in the best shape physically for the Games,” she explained.

“I think to be able to throw consistently you must attack your training that way. For me, I just need to train consistently. Be consistent with my gym, plyometric work, working on technical aspects of the throw. That’s how consistency comes about.”

With that goal met, she fancies the possibility of springing a surprise in Tokyo; just like she did on Saturday, produce a throw that she never has managed to deliver before but one that could produce a record that will be more meaningful.

 “If I execute the way I’m preparing to physically and mentally then anything can happen,” she said.

“The Olympic Games isn’t a walkover, no major championship is. My aim is to fearlessly execute all my throws. Before the beginning of the season, my aim was the Olympics. I told myself it doesn’t matter how I compete throughout the season; I need to get it done starting July 31st.”

July 31 is the day of the qualifying round of the women’s discus.

Damar Forbes finished second in the event with 7.97m as he continues to rise above a series of injuries that have stymied his potential over the past few years. Joseph Gotch achieved the same mark of 7.97 to be third.

Shadae Lawrence, who recently set a new national record of 67.05m, is still striving for the consistency she craves as she finished second in the discus with a throw of 62.48. Valrie Allman of the USA threw 67.74m for the victory.

Rachel Dincoff threw 59.78m for third.

Jahnoy Thompson clocked 20.79 for a second-place finish in the 200m won by Elijah Morrison in 20.61.

Amere Lattin was third in 20.83.

Javon Francis ran 46.05 for third place in the 400m. Wilbert London III won the race in 45.45 while Kahmari Montgomery was second in 45.83.

Inika McPherson cleared 1.90m to win the high jump in which Antigua and Barbuda’s Priscilla Frederick-Loomis was third after she cleared 1.82m, the same height as runner-up Michelle Spires.

The 25-year-old Lawrence, who set the national record of 65.05m in May 2019, while she was a student at Colorado State University, uncorked throws of 65.47m and then 67.05m on her fourth and fifth throws, respectively, of the competition.

Notwithstanding the world-class throws, she was beaten by Jorinde van Klinken of the Netherlands, who produced a world-leading 70.22 in snatching victory.

Kelsey Card of the United States was the other podium finisher having thrown 63.18m.

Meanwhile, Jamaica’s men’s record holder, Fedrick Dacres was also second with her best effort of 65.20m.

Dacres, the 2019 World Championship silver medalist, who had undergone surgery on his wrist in November 2020, only managed throws of 65m twice and was beaten by Samoa’s Alex Rose, who produced a winning mark of 67.48m.

Brian Williams of the USA was third with 62.96m.

Dacres, the 2019 Pan American champion, won at the 2021 Tucson Elite Classic two days before with his season-best throw of 65.96m, saying afterwards he was not satisfied but thankful for the victory as he attempts to get back to his best in time for the Summer Olympics in Tokyo, Japan.

Dacres has a lifetime best of 70.78m.

Lawrence, whose twin sister Shardia was sixth in the triple jump, sealed her third victory of the season with a throw of 57.76m in the discus. The Jamaican, who has already achieved the Olympic standard by way of her 63.75m effort in Florida on March 20, took the lead with her third throw of the competition.

However, Rachel Dincoff of the USA came close to taking the lead back with her final throw of 57.72, which was good enough to lock in the silver medal.

Kelsey Card, also of the USA, was third with her best throw of 55.50m.

Meanwhile, Barbadian Brathwaite was a comfortable winner in the 110m hurdles winning in 13.82.

The USA’s Ryan Fontenot was more than 0.10 behind, finishing second in 14.00. Jeff Julmis of Haiti picked up the final podium spot when he crossed in 14.50.

In the Women’s 400m, Jamaica’s Chrisann Gordon-Powell opened her season with a 52.47 as she finished second to the USA’s Jessica Beard who took the win in 52.38. Jaide Stepter Baynes was third in 52.54.

There was also a second-place finish for Shian Salmon in the 400m hurdles. The 2018 World U20 silver medalist clocked 56.90 while finishing behind the USA’s Ashley Spencer who crossed first in 56.36.

Gianna Woodruff of Panama was third in 57.22. Trinidad and Tobago’s Sparkle McKnight was fourth in 57.40.

The men’s 100m was won by Liberia’s Emmanuel Matadi in 10.29s. He held off the USA’s Isiah Young who clocked 10.35. Barbados’ Mario Burke ran a season-best 10.51 for third while Jamaica’s Odean Skeen, who is returning to competition after recovering from a series of injuries was fourth in 10.55.

Thompson-Herah, who lowered her 100m personal best to 10.54 last season, will compete in the Women’s 100m at the meet which is a part of the World Athletics Continental Tour Gold Series.

She will be joined in the race by her compatriot Briana Williams, Trinidad and Tobago’s Michelle Lee-Ahye as well as the USA’s Olympic 200m bronze medallist Gabby Thomas. Aleia Hobbs, who has already run 11.06 this season, Twanisha Terry and Javianne Oliver are also down to compete.

Jamaica's Damion Thomas, Trinidad and Tobago's Ruebin Walters and Barbados' Shane Brathwaite will all be in the field in the 110m hurdles while Tynia Gaither of the Bahamas will be in the 200m.

Jamaica's Shiann Salmon and Andrenette Knight will be involved in the 400m hurdles. Their countryman Leonardo Ledgister will be in the men's equivalent.

Meanwhile, Jamaica’s Shadae Lawrence will be in action in the Women’s discus going up against the USA’s Olympic champion from Tokyo, Valarie Allman, who threw a personal best and American record 71.46m in San Diego on April 8.

Elsewhere, in the field, Trinidad and Tobago’s Tyra Gittens will do battle with the USA’s Vashti Cunningham in the high jump. Gittens season-best of 1.95m, a height equaling her lifetime best, currently puts her at number two in the world. Jamaica's Kimberly Williamson will also be in the field.

2019 World Championship silver medallist Danniel Thomas-Dodd will take part in the discus alongside fellow Jamaican Lloydricia Cameron.