The 22-year-old dipped under 50 seconds for the first time indoors with 49.96 in Metz last weekend but in Apeldoorn she took 0.7 off that mark to better the world indoor record of 49.59 set by Jarmila Kratochvilova on 7 March 1982.
It’s not the first time that Bol has made history. The world and Olympic 400m hurdles medallist set a world 300m hurdles best of 36.86 in Ostrava last year and in her first race of this season she ran a world indoor 500m best of 1:05.63 in Boston.
Now she has a world record on her CV, too, having broken one of the longest-standing records on the books.
In Apeldoorn, Bol got a typical strong start and went through 200m in 23.63 before surging over the finish line in 49.26, chased by Lieke Klaver who was second in 50.34.
"It was because of all the fans here that I ran this record," Bol said after her race at the Omnisport arena. "Never have I ever seen that many people here. When I c
Paulino has had an outstanding 2022, setting national records in both the 200m and 400m. In addition to that, the 25-year-old athlete claimed a silver medal at IAAF World Championships and ended the season by capturing the Diamond Trophy. On that occasion, the athlete set another national record and more importantly dipped below the 49-second mark for the first time in her career.
The time of 48.99 marks the athlete the 12th fastest in history. A fine accomplishment, but approaching the record of 47.60, set, and held for 37 years, by the German Democratic Republic’s Marita Koch is no simple feat. In fact, the sprinters in the many years since have found it almost difficult to even approach the previous mark of 47.99 set by Czechoslovakia’s Jarmila Kratochvílová in 1983.
"That's a dream she has, we both have it. In the end, we are going to keep working. It's a tough thing, but so far everything has been difficult and we have set out on the road to the world record," said Pérez said. Despite the difficulty, the coach points out the athlete has been taking things stage by stage.
"Next year we are going to try to establish the stability of 48 seconds. This season, we had worked very well to maintain the levels obtained in the Olympic Games and as we worked throughout the year, improving the speed part, we saw what was coming and the time of 48 became a fact. It didn't happen at the world championships because of the disruption of the relays, but we had been working to lower it.”
