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• Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships

  Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.

  Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.

  Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."

  At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.

  In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.

  "Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."

  Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."

  Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."

  As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.

• Aitana Bonmati and Novak Djokovic crowned Laureus Sportswoman and Sportsman of the Year: Bonmati fan, Usain Bolt, presents her with trophy

  In a celebration of sporting excellence, Spanish football maestro Aitana Bonmati and tennis icon Novak Djokovic emerged as the illustrious recipients of the Laureus Sportswoman and Sportsman of the Year Awards at the prestigious Laureus World Sports Awards ceremony on Monday.

  Jamaica's Shericka Jackson was a nominee.

  Bonmati, the midfield maestro who played a pivotal role in Spain's triumphant World Cup campaign, etched her name in history as the first footballer to claim the coveted Sportswoman of the Year title. Her outstanding achievements, including winning FIFA's The Best and Ballon d'Or accolades, marked her as a standout performer in women's football.

  Upon receiving the esteemed accolade from four-time Laureus Award recipient Usain Bolt, Bonmati expressed her profound gratitude and shared her aspirations to inspire the next generation of female athletes. “I am honoured to receive the Laureus for Sportswoman of the Year – and I am also very happy that my international teammates have been recognised as the Team of the Year by the Laureus World Sports Academy.

  “It is humbling to see the list of previous winners of this Award. From Serena Williams to Simone Biles, Lindsey Vonn, Naomi Osaka and last year’s winner Shelly-Ann Fraser-Pryce, they are all incredible athletes who have not only excelled in their chosen sports, but been incredible role models for younger generations of young women and girls. To be the first footballer to win this Award makes it even more special and I hope to represent my sport in the same way that those great champions have done.

  “Our national team is a group like no other – our strength comes from every challenge we have faced, both on and off the field of play. I believe we have met them all, and I hope that we can be an inspiration to young girls in Spain and around the world, to not just take up football but participate in sport and enjoy all the benefits it brings. At this 25th Laureus Awards, the message of Laureus’ founding Patron, Nelson Mandela, remains true: sport has the power to change the world.

  “On a personal level, I would like to thank the Laureus Academy for the Sportswoman of the Year Award. To join a list of winners that includes such great sporting heroes is very special for me – more so because these Awards are voted for by the sporting champions of the Laureus Academy."

   

  

  Bonmati's triumph was further highlighted as the Spanish women's football team clinched the Team of the Year honour, underscoring their collective prowess and resilience on the global stage.

  Novak Djokovic, the indomitable force in men's tennis, seized the spotlight once again as he claimed his fifth Laureus World Sportsman of the Year Award. Djokovic's remarkable 2023 season, which saw him equal Margaret Court's record of 24 Grand Slam titles, solidified his status as one of the sport's all-time greats.

  “I am incredibly honoured to have won my fifth Laureus World Sportsman of the Year Award. I think back to 2012, when I won it for the first time as a 24-year-old. I am very proud to be here 12 years later, reflecting on a year that brought me and my fans a lot of excitement and success.

  “It was thrilling to return to Australia last January and win my 10th title. It is a tournament that is so dear to my heart and set me up for an incredible 12 months. I could not have achieved so much success without an incredible team behind me, and inspirational rivals who have always pushed me to be the best version of myself.

  Among the evening's other notable honours was the recognition of England midfielder Jude Bellingham, who was named Breakthrough Player of the Year for his standout performances in LaLiga with Real Madrid.

  Simone Biles, the resilient gymnastics icon, received the Comeback of the Year Award, celebrating her unwavering determination and resilience in overcoming adversity.

  Additionally, Diede de Groot, the exceptional Dutch wheelchair tennis player, was honoured as the Sportsperson of the Year with a Disability, while Arisa Trew was recognized as the Action Sportsperson of the Year for her thrilling contributions to extreme sports.

  The ceremony also paid tribute to the impactful work of the Rafa Nadal Foundation, which was awarded the Laureus Sport for Good accolade for its transformative initiatives using sport as a vehicle for social change.

  The Laureus World Sports Awards, featuring nominees selected by global media and winners determined by the esteemed Laureus World Sports Academy, have been a beacon of excellence since their inception in 2000. This year's event showcased the pinnacle of athletic achievement and celebrated the unwavering spirit and dedication of athletes worldwide.

   

• Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin

  In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.

  Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.

  Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.

  "Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.

  Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."

  Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."

  Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.