Thirty-six per cent of female athletes have ignored missed periods thinking it was normal or in some cases beneficial for an active person, a new survey has found.
The Female Athlete Health Report from Project RED-S and Kyniska Advocacy focused on responses from 769 athletes in the UK assigned female sex at birth to questions concerning their menstrual cycle and body image.
It also found 30 per cent of respondents had been told by a medical professional that period abnormalities were “normal” given their activity level.
The report stated this indicated GPs and other healthcare professionals “were not sufficiently informed about the potentially serious health implications of irregular/missed periods”.
Common reasons for menstrual dysfunction include low energy availability, polycystic ovary syndrome, an overactive thyroid or heart disease.
The absence of menstruation is also a key symptom of Relative Energy Deficiency in Sport (RED-S). It is a condition which can affect elite and non-elite athletes, and is characterised by low energy availability due to a calorie deficit.
Pippa Woolven is a former track and field athlete and co-founder of Project RED-S, who helped to develop the Female Athlete Health Report.
Woolven struggled with fatigue, injuries and low moods during her career but was consistently given the all-clear by medics to continue competing. She was finally diagnosed with RED-S in 2017 and retired in 2021.
Woolven said: “RED-S carries widespread and often life-changing health and performance consequences to athletes of any age, gender, ability or activity. Historically, it has been misunderstood, undiagnosed and untreated. We’re here to help push for change across all levels of sport.”
RED-S can lead to irreparable damage, impairing almost every system in the body if left untreated.
The report found less than 50 per cent of respondents had heard of RED-S before taking the survey.
One athlete who completed the survey said: “My GP told me it was normal to miss my period. I had every RED-S symptom, but because none of them were ‘that bad’, my doctors and coach just let me carry on. I thought it was just part of being an athlete.”
The report also looked at athlete body image.
Seventy four per cent of the survey group agreed that they had “felt as though they did not look like an athlete”, 50 per cent said they had consciously restricted their food intake in order to improve their performance, while 52 per cent said they did so in order “to fit in or look the part in their sport”.
The report found 91 per cent agreed that they had worried about how many calories they were eating, with 19 per cent admitting these worries occurred “all the time”.
Fifty-three per cent of athletes said they had received comments about their body, with athletes receiving those comments four times more likely to restrict their food intake.
One respondent said: “When I was deep in anorexia, someone actually said to me ‘you’re looking like a real runner these days’.
“I was so unwell and so underweight, yet someone felt the need to make that comment.”
The report also looked at how athletes get health information. It found only four per cent had received specific female health support from a national sports governing body, with 49 per cent saying they had looked on the internet for information and advice.
The report recommends mandatory, centralised and comprehensive coach education on female health to be embedded within all coaching qualifications at all levels, after the survey found athletes who felt their coaches were uninformed suffered 36 per cent more RED-S symptoms.
It also called for the creation of an athlete-led female health, body image, eating disorder and RED-S support network, widespread distribution of an online female athlete health toolkit for athletes and parents to be used from an athlete’s first entry into sport.
General practitioners should be provided with a resource to better understand specific female athlete health concerns, including RED-S, the report recommended.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support
Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.
Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.
The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.
Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.
“I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.
The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.
For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.
In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him.
“Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.
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