A change of environment in the offseason seems to be paying off for Natalliah Whyte, Jamaica’s 2019 World Championships gold medallist, who last weekend ran a brand new lifetime best in the 100m, which signalled that good things could be in store for the remainder of the season.
In 2019, Whyte who was then training at MVP International in Florida ran a blistering lead-off leg before handing off to 100m gold medallist Shelly-Ann Fraser-Pryce as Jamaica sped to a gold medal in the 4x100m relay at the 2019 World Championships in Doha, Qatar.
Notwithstanding the intervening ‘pandemic year’, 2020, when Covid-19 shut the world down; her confidence boosted by the gold-medal performance in Doha, Whyte began 2021 in fine form running a lifetime best of 11.04 at the Pure Athletics Sprint Elite Meet in Miramar, Florida on May 2. However, for reasons that she is yet to comprehend, Whyte failed to make Jamaica's team to the Tokyo Olympic Games after finishing seventh in the 100m semi-finals at the National Championships last June in a disappointing 11.52.
“I don’t know what happened to be honest. I started the season well but didn’t progress,” she said while revealing that the disappointment of not making the team to Tokyo was hard to take.
“I took not making the team really hard but sometimes we rise, sometimes we fall but you have to know how to turn negatives into positives.”
During the season break, Whyte took the decision to leave the MVP International training group for the Rana Reider-led Tumbleweed group in Jacksonville, hoping that a change of environment might bring about the change she needed.
“I eventually started to take the positives from last season and knew that eventually, I had to leave the past in the past because it already happened and there was nothing I could do but work on the future. So this is a new chapter and I am just trying to work even harder, stay healthy and apply what I’m learning,” she said.
So far, it seems to be working well.
On April 30, in her first 100m of the season at the UNF Invitational in Jacksonville, she ran a lifetime best of 10.97 to follow up on the 22.57 she ran over 200m two weeks before at the Tom Jones Memorial Invitational in Gainesville.
“I’m really happy with the results as much as you would imagine,” she told Sportsmax.TV afterwards. “I just want to stay patient, continue to work on the many things I can improve on and see what else God has in store for me.”
She does admit, however, that despite the early success, making the move to Tumbleweed to work with Reider was not an easy decision but she believes it was the correct one.
“I have to say making changes is hard but sometimes changes can be good,” she said.
“I have been working on a lot of things and also learning a lot of new things so hopefully putting the new knowledge together will help me reach the goals I have made for myself for this season.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Happy and grounded Jackson says nurturing mental wellbeing key to success
Shericka Jackson knows that her many fans in Jamaica and around the world hold her to high regard each time she touches the track. But as an athlete who has had her fair share of ups and downs throughout a now sizzling career, Jackson is also aware that there are those that stand ready to badmouth her when things don't go according to plan.
It is for that reason why the reigning 200m world champion and the second-fastest woman of all time over the distance, unburdened herself of the high expectations from others by virtue of focusing on her mental health, while trusting her body and coach.
"I am not a person who cracks under pressure in terms of what people expect of me. I know what I am capable of, coach knows what I am capable of, and I think we are a good combination to achieve what I want to achieve, it is just for me to stay focus," Jackson said.
"I said this before, I think 2021 Olympics when I never made it in the 200m, I think that broke me mentally and I had to go back to the drawing board and know that people will talk but you just have to focus on the goals that you want.
"It took the hard way for me to actually learn that, but coach and I have been working on things. Mental health is very important to me so definitely, I try to stay grounded as best as possible, if I feel like I'm not in it for training on any given day, I go to coach and talk to him or I go to a therapist. So, I am grounded right now, I am happy, and I am definitely looking forward to great things," she added.
Jackson's declaration followed another electrifying performance over 100m, as she clocked a meet record 10.78s at the Racers Grand Prix inside the National Stadium last Saturday.
The margin of victory and the fact that Jackson had a slight stumble close to the end of the race, underlines the impressive form she currently enjoys, and the 28-year-old believes she is on course to possibly achieving more than she did last year.
This, as she reflected on the fact that she didn't hit the 10.7s mark until late June last year when she won the national championship.
"I think I made a little misstep at the ending of the race which I think coach and I will definitely go back to the drawing board about because it happened last year at the World Championships, and it happened at the trials. So, coach and I will figure out how to correct those, but I am super excited, 10.78 at the early part of June, I can't complain," she said.
"I wanted to run 10.75 but I said OK then I'll take 10.78, I actually wrote it down on a piece of paper because coach and I talk about writing what you want to achieve and tell yourself that it is achievable, so this time early June I am super excited for the season," Jackson, who has a personal best of 10.71s over 100m, noted.
Having clocked 10.73s for the 100m silver medal in Oregon last season, Jackson is no doubt highly motivated to better that performance and secure her first World Championships 100m title, as well as to successful defend her 200m crown.
The 21.45s she ran to win the gold medal in Eugene, Oregon, was a new national and championship record. Only Florence Griffith-Joyner of the USA (21.34s) has run faster.
"One of my aims is to make it at the 100m because I already have a mind for the 200m. So, I am definitely motivated, I do not have a 100m World Championships title and that is one of my goals this year to achieve, it's just for me to stay focused.
"I am confident, and I am healthy once I stay healthy anything is possible. I know I definitely can go faster, and I am working to go faster so it's just to stay focused," Jackson reasoned.
Though her spot in the 100m for the August 19-27 World Athletics Championships in Budapest, Hungary, seems safe, Jackson stressed the need for an efficient execution at upcoming National Trials.
"I just want to run a solid 100m at the Jamaica trials because anything can happen, so I just want to ensure that on the day of competition I am ready and focused. So right now, it's just to work on certain aspect of the race," she ended.
Watson undecided between 200m and 400m after clocking massive PB 44.75s at Racers Grand Prix
Despite dipping below the 45-second barrier for the first time in his career, Antonio Watson remains undecided about which event he will attempt at the upcoming National Trials in his effort to make Jamaica's team to the World Athletics Championships later this year.
In fact, Watson pointed out that the breath-taking performance at the Racers Grand Prix on Saturday, where he stopped the clock in a massive personal best of 44.75s to win the men’s 400 metres ‘B’ final, indicates one of two things –either he will be sticking with the one-lap event or is gradually rounding into form to produce something special in the 200m.
The former Petersfield High standout, whose previous 400m best was 45.78s, has already placed his 200m personal best of 20.52s, clocked almost three years ago, on notice with a season's best of 20.73s achieved in March.
"Time will tell. I am still young, and I still have a lot to learn in both events, so I am just working to be a better athlete," Watson said in a post-race interview at the National Stadium.
"People always say the one lap is my strong suit but I still have love for the 200m, so I am undecided at the moment. However, this 44.7 could mean one of two things, either I will be sticking to the 400m or just getting better for the 200m," he added.
The 21-year-old who is currently training at Racers Track Club, under the tutelage of decorated coach Glen Mills, says he has been training hard this season to deliver something special at the Racers Grand Prix, so it came as no surprise that a massive lifetime best was the end result.
He crossed the line ahead of Roshawn Clarke of Swept Track Club, who also clocked a lifetime best of 45.24s, while Assinie Wilson of Titans International Track Club also produced a PB of 45.51s for third.
Watson is one of only three Jamaican males to have dipped below the 45-second barrier so far this season.
Sean Bailey at 44.43s, which is the sixth fastest time so far this year, heads the pack with Zandrion Barnes, who also clocked a big personal best of 44.90s at the Racers Grand Prix, being the other.
"Coach told me that the field is good so I should just do what I have been doing throughout training and the time will come. The execution was properly done in my eyes, I just went out there and did what coach told me to.
"It's a great feeling to know that I am now among the top Jamaican athletes this year, so I just want to keep doing my thing," Watson noted.
Given his renewed mindset and obvious maturity, there is no denying that Watson, a former World Youth 400m champion and Youth Olympic 200m silver medallist, possesses enough ability to make the World Championships cut, regardless of which event he chooses.
"Time has changed and I have grown, I've been working hard, and I have been on a high from the season started, so it’s just about staying motivated as I go forward," he shared.
Still, execution on the day will determine whether or not he makes it to Budapest, Hungary for the August 19-27 World Championships and Watson is very much aware of that.
"National Trials is a part of the plan, so I just have to keep working and come out, match up to the field and do my best on the day. Time will tell (which event I will do or the end result) so I will just keep going one day at a time," Watson ended.
Alana Reid goes pro; signs with Auctus Global Sports
National Under-20 100m record holder, Alana Reid, is now a professional athlete after signing with Auctus Global Sports, the management company announced on Instagram on Monday.
“We proudly welcome our newest addition to the AMP Global Sports Family! Give a warm welcome to Alana Reid, a phenomenal athlete with a personal best of 10.92! Get ready to witness her unstoppable determination as she takes on new heights with us! Welcome aboard, Alana!” the post said.
She joins the likes of Sydney McLaughlin-Levrone, Akeem Bloomfield and Kenny Bednarek as a part of Auctus Global Sports.
Reid, who originally committed to competing on the NCAA circuit for the University of Oregon next season, has decided to turn professional after a remarkable 2023 season thus far.
The 18-year-old won the Class 1 sprint double at the ISSA Grace Kennedy Boys and Girls Championships in March, including her sensational 10.92 effort in the 100m. She ran 23.08 to win the 200m crown.
From there, Reid dominated with 11.17 to win Under-20 100m gold at the 50th Carifta Games in Nassau, The Bahamas in April.
In her first outing against pros, Reid ran 11.08 for third in the 100m final at the USATF LA Grand Prix on May 27.
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