National record is great but Shadae Lawrence has eyes only for Olympic finals

By May 26, 2021

Shadae Lawrence’s second-place finish in the discus at the USATF Throws Fest in Arizona on Saturday was the second time she had lost in competition this season but it was perhaps her most significant achievement.

It took a world-leading throw of 70.22m from Dutchwoman Jorinde van Klinken to defeat the 25-year-old Jamaican, who achieved an important milestone of her own. Her fourth throw of 65.47m and fifth of 67.05m meant that she broke her own national record of 65.05 twice, and even more important, it was an indication that she was getting closer to her ultimate goal for this season.

“I was very happy to see those numbers. I really wanted to perform well at that meet. I was happy I could put it together and get the job done. I want to make my personal dream of being an Olympic finalist come true,” she said, explaining that the records, at this point in time, mean little by comparison.

“My only goal for the season is to make top 8 at the Olympics. I know this a great achievement (the national record) and I’m thankful but this wasn’t a goal of mine.”

The simple fact is that for Lawrence and her coach Julian Robinson the new milestone was not surprising but the immediate future is more about achieving the aforementioned goal and that for that to be accomplished, there is much work still left to be done. Robinson is under no illusions. He knows what needs to get done.

 “No, it wasn’t a surprise. Physically, I think she has the ability to produce those distances. However, she lacks the consistency and this is so for several reasons; her technique is not yet stable and she needs more exposure competing at the elite level or close to that,” he said.

Lawrence started the season with a win at the USF Bulls Invitational in Florida on March 20, throwing 63.75m, which surpassed the Olympic qualifying standard of 63.50m. She followed up with another win at the Florida State Relays on March 26 when she threw 62.88m.

After that, her performances dipped even though she kept winning. Throws of 57.76m and 57.86m resulted in victories at the USATF Sprint Summit on April 3 and at the Tom Jones Memorial Invitational, on April 16.

Two weeks later, she was second at the North Florida Invitational where she threw 58.66m before her big throws in Tucson last weekend.

The performances represented were the low-hanging fruit that she has been able to reach since she began working with Robinson in late 2019 with bigger goals in mind.

“I train really hard. My biggest aim for this season, physically, was to get stronger,” she said. “The past few years throwing, I wasn’t strong and I was throwing decent. I knew if I could get my strength to a certain level, I could be more consistent. So every time I get into the gym I’m pushing myself.”

She believes that she can get even stronger and be a lot more consistent with throws well above 60m in the weeks she has left before the Olympic Games this summer.

“If I consistently push myself I will get stronger. I already have that mentality so once I’m healthy I will be in the best shape physically for the Games,” she explained.

“I think to be able to throw consistently you must attack your training that way. For me, I just need to train consistently. Be consistent with my gym, plyometric work, working on technical aspects of the throw. That’s how consistency comes about.”

With that goal met, she fancies the possibility of springing a surprise in Tokyo; just like she did on Saturday, produce a throw that she never has managed to deliver before but one that could produce a record that will be more meaningful.

 “If I execute the way I’m preparing to physically and mentally then anything can happen,” she said.

“The Olympic Games isn’t a walkover, no major championship is. My aim is to fearlessly execute all my throws. Before the beginning of the season, my aim was the Olympics. I told myself it doesn’t matter how I compete throughout the season; I need to get it done starting July 31st.”

July 31 is the day of the qualifying round of the women’s discus.

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • 'Why  label our players?' - former Reggae Boyz keeper insists there should be no difference between local, foreign-born players 'Why label our players?' - former Reggae Boyz keeper insists there should be no difference between local, foreign-born players

    Former Jamaica Reggae Boyz goalkeeper Ryan Thompson has questioned the practice of labelling the country’s national representatives as foreign-based or English-based in light of questions regarding the team’s unity.

    In recent months, the Jamaica Football Federation (JFF) has looked to bolster the experience and quality in the team’s ranks by extending an invitation to players who qualify to represent the country by virtue of having Jamaican heritage.  Several players have accepted the offer but the team's overall integration has not gone smoothly.

    The situation was similar to the team’s historic 1998 campaign when a mix of players, some based in Jamaica and English players of Jamaica heritage qualified the unit for the tournament in France.  Ahead of its historic feat, there had also been controversy surrounding the inclusion of the players who were based abroad.

    Internationally, players opting to represent countries where they were not born is hardly an unusual situation.  The likes of Gonzalo Higuain, Christian Benteke, and Raheem Sterling, who was born in Jamaica but represents England, are among just a few who feature on the list.

    As it relates to the current crop, however, Thompson believes the aim must be to get the team to gel as soon as possible, a goal that having player labels and categories is unlikely to help.

    “If we can get the team to gel and call everyone Jamaican and not local based or foreign-based or English based, whatever it is, that’s when we will really be able to do some damage in the world, not just the Caribbean,” Thompson told TVJ Sports.

    ‘You don’t hear the German team talking about, oh this guy was from Austria or the US saying the same thing about German-based players.  They're Americans, why are we throwing labels on our players?”

  • 'It gave us belief, solidarity' - Jamaica goalscorer Roofe believes tough battle against Canada was turning point for team 'It gave us belief, solidarity' - Jamaica goalscorer Roofe believes tough battle against Canada was turning point for team

    Jamaica international Kemar Roofe has expressed delight with opening his goal account for the Reggae Boyz after finding the net in a 2-0 win over Honduras but believes the team started gathering momentum in the previous match.

    The Rangers striker found the back of the net, for a Jamaican team desperately in need of a win, in the 36th minute after successfully deflecting an attempt from strike partner Shamar Nicholson.  A defender, Oniel Fisher, scored the team's second in the second half.

    The goal was the first for Roofe in four matches, having started the last two.

    “It’s a special moment for all of us, getting my first goal for my country.  I want to dedicate this to my dad, he is the reason I am playing for Jamaica,” Roofe said.

    “It was massive for the team to get the three points.  I think it all stems from the game against Canada.  We didn’t get the three points but we got the draw and we came out of that game with solidarity and belief and a lot of respect as well and we brought it into tonight’s game.”

    The Reggae Boyz battled to a 0-0 draw with Canada at the National Stadium on Sunday.  The win sees Jamaica move to five points and 6th position, three points outside of the fourth spot, which is currently occupied by Panama.

  • Roofe, Fisher find crucial goals as Reggae Boyz get better of Honduras Roofe, Fisher find crucial goals as Reggae Boyz get better of Honduras

    Jamaica’s Reggae Boyz jumpstarted their fading hopes of qualifying for the Qatar World Cup following a 2-0 away win over Honduras, at the Estadio Olimpico, on Tuesday.

    Goals from Kemar Roofe and Oniel Fisher gave the team their first win of the campaign, a result that lifted the Jamaicans from the bottom of the table for the time in six games.  Heading into the encounter both teams were in desperate need of a win, with Honduras beginning the match just a point above the Jamaicans in 7th place.

    After dominating the early opportunities, it was Roofe who put the Jamaicans in the lead after redirecting a shot from Shamar Nicholson into the back of the net in the 38th minute.  The home team battled to get back on level terms but struggled to create any clear-cut opportunities.

    Fisher made the game safe for the Jamaicans with a well-taken effort in the 79th minute.  Having joined the attack, the right-back collected a layoff from substitute Andre Gray before curling a shot around Honduras goalkeeper Luis López and into the net.

      Jamaica’s campaign to earn a spot in Qatar continues with a trip to El Salvador to open the November international window, while Honduras hosts Panama.

Popular Athletics News

Error: No articles to display

© 2020 SportsMaxTV All Rights Reserved.