Shadae Lawrence’s second-place finish in the discus at the USATF Throws Fest in Arizona on Saturday was the second time she had lost in competition this season but it was perhaps her most significant achievement.
It took a world-leading throw of 70.22m from Dutchwoman Jorinde van Klinken to defeat the 25-year-old Jamaican, who achieved an important milestone of her own. Her fourth throw of 65.47m and fifth of 67.05m meant that she broke her own national record of 65.05 twice, and even more important, it was an indication that she was getting closer to her ultimate goal for this season.
“I was very happy to see those numbers. I really wanted to perform well at that meet. I was happy I could put it together and get the job done. I want to make my personal dream of being an Olympic finalist come true,” she said, explaining that the records, at this point in time, mean little by comparison.
“My only goal for the season is to make top 8 at the Olympics. I know this a great achievement (the national record) and I’m thankful but this wasn’t a goal of mine.”
The simple fact is that for Lawrence and her coach Julian Robinson the new milestone was not surprising but the immediate future is more about achieving the aforementioned goal and that for that to be accomplished, there is much work still left to be done. Robinson is under no illusions. He knows what needs to get done.
“No, it wasn’t a surprise. Physically, I think she has the ability to produce those distances. However, she lacks the consistency and this is so for several reasons; her technique is not yet stable and she needs more exposure competing at the elite level or close to that,” he said.
Lawrence started the season with a win at the USF Bulls Invitational in Florida on March 20, throwing 63.75m, which surpassed the Olympic qualifying standard of 63.50m. She followed up with another win at the Florida State Relays on March 26 when she threw 62.88m.
After that, her performances dipped even though she kept winning. Throws of 57.76m and 57.86m resulted in victories at the USATF Sprint Summit on April 3 and at the Tom Jones Memorial Invitational, on April 16.
Two weeks later, she was second at the North Florida Invitational where she threw 58.66m before her big throws in Tucson last weekend.
The performances represented were the low-hanging fruit that she has been able to reach since she began working with Robinson in late 2019 with bigger goals in mind.
“I train really hard. My biggest aim for this season, physically, was to get stronger,” she said. “The past few years throwing, I wasn’t strong and I was throwing decent. I knew if I could get my strength to a certain level, I could be more consistent. So every time I get into the gym I’m pushing myself.”
She believes that she can get even stronger and be a lot more consistent with throws well above 60m in the weeks she has left before the Olympic Games this summer.
“If I consistently push myself I will get stronger. I already have that mentality so once I’m healthy I will be in the best shape physically for the Games,” she explained.
“I think to be able to throw consistently you must attack your training that way. For me, I just need to train consistently. Be consistent with my gym, plyometric work, working on technical aspects of the throw. That’s how consistency comes about.”
With that goal met, she fancies the possibility of springing a surprise in Tokyo; just like she did on Saturday, produce a throw that she never has managed to deliver before but one that could produce a record that will be more meaningful.
“If I execute the way I’m preparing to physically and mentally then anything can happen,” she said.
“The Olympic Games isn’t a walkover, no major championship is. My aim is to fearlessly execute all my throws. Before the beginning of the season, my aim was the Olympics. I told myself it doesn’t matter how I compete throughout the season; I need to get it done starting July 31st.”
July 31 is the day of the qualifying round of the women’s discus.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships
Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.
The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).
200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.
The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).
Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.
Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.
Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).
The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.
Alfred, Richardson to renew rivalry from Paris at Zurich Diamond League on Sept 5
St Lucia’s 100m Olympic champion Julien Alfred and American silver medallists Sha’Carri Richards are set to renew their rivalry at next week’s Zurich Diamond League, which will mark their first meeting since the Paris Olympic Games.
The September 5 meet to be held at the Weltklasse will be an opportunity for Alfred to solidify her class and status against some of the best in the world, while for Richardson, it will be a shot at redemption where possibly lowering the St Lucian’s colours is concerned.
That cool and wet August 3 night at the Stade de France will be fresh in the minds of both athletes, as Alfred became her country's first Olympic champion when she exploded from the blocks and maintained her speed and composure to hold off a charging Richardson, who had to overcome a slow reaction out of the blocks to make up ground.
Alfred, 23, later added more accolades and history to her name with a silver medal win in the 200m, becoming her island’s Saint Lucia's first-ever double Olympic medallist.
For Richardson, 24, making up ground after a slow start—which is somewhat of a bad habit, as she stumbled at US Olympic Trials and came back to win—underscored her blistering turn of foot.
Though her quality was always on display, many didn’t view her as a title contender until she swept past both Jamaican stalwarts Shelly-Ann Fraser-Pryce and Shericka Jackson to win last year's World Championships title.
In this rematch between Alfred and Richardson, Great Britain’s European champion Dina Asher-Smith will also be added to the mix to get her shot at both, as she surprisingly missed out on the Paris Olympic final after she placed fifth in her semi-final.
It is indeed set to be an intriguing showdown between four of the world’s best female sprinters, as Switzerland's Mujinga Kambundji, who placed sixth in Paris, will also be aiming to make an impression on home soil.
BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs
Adaejah Hodge of the British Virgin Islands (BVI) delivered a stunning performance to cop gold in the women’s 200m final at the World Under-20 Championships, while Jamaica’s Shanoya Douglas claimed bronze in Lima, Peru, on Friday.
Hodge, 18, who claimed silver in the same event at the 2022 Championships, upgraded her medal to gold as she topped the field in 22.74s, marking a significant milestone in her budding career.
The Olympian’s victory was the highlight of a successful night for the Caribbean, as 16-year-old Douglas also secured a spot on the podium, finishing third in 23.10s in a thrilling race that once again showcased the region's sprinting prowess. The Caribbean duo was separated by Australia’s Torrie Lewis, who clocked a personal best of 22.88s for second.
From the gun, Hodge, who was determined to improve on her previous silver medal finish, established herself as a solid contender for the top spot. With powerful strides and impeccable form, she maintained her composure around the curve and later exploded in the straight to leave rivals in her wake.
Hodge’s win and Douglas’ bronze brought the curtains down on what was the most successful for the Caribbean since the start of the five-day Championships, as Kerrica Hill earlier copped Jamaica’s second gold medal when she clocked 12.99s to top the women’s 100m hurdles. She won ahead of Croatia’s Mia Wild (13.15s) and Delta Amidzovski (13.24s) of Australia.
Jamaica now has two gold medals and one bronze, while Hodge claimed her country's first medal.
Carlos Brown Jr (21.51s) of the Bahamas finished eighth in the men's 200m final.
Prior to that, Jamaica’s Richard Hall and Cuba’s Yander Herrera missed out on the podium in the men’s final, as both clocked in at 13.46s for fifth and sixth. The event was won by American Ja’Kobe Tharp in a new World Under-20 leading time of 13.05s.
His compatriot Andre Korbmacher (13.14s) was second, with China’s Yuanjiang Chen third in 13.21s, a national Under-20 record.
Meanwhile, Michelle Smith of US Virgin Islands once again established herself as the gold medal favourite, as she was the fastest through to Saturday’s final. Smith clocked a brisk 56.39s to win semi-final two, while Haiti’s Gloria Guerrier (1:00.20) finished eighth and failed to progress.
Jamaica’s Kelly Ann Carr suffered a similar fate in semi-final three as she placed eighth in 1:00.33.
Only one Caribbean athlete will be present in the men’s final and that is Jamaica’s Daniel Wright, who topped semi-final three in 51.11s, while Trinidad and Tobago’s Cheyne West (53.09s) placed seventh in the same race and missed out.
Another Jamaican Trevoy Smith (54.24s), also finished down the track in a brisk semi-final one, which saw the top two qualifiers crossing the line together in a World Under-20 leading time of 49.36s.
The 400m hurdles finals are scheduled for 4:35pm Jamaica time on Saturday.
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