Having clinched two world titles, Danielle Williams is on a mission to secure her spot on the Jamaican Olympic team after falling short in previous attempts. Determined to overcome the injuries that have disrupted her preparation in recent seasons, Williams has taken extra measures this year, including the addition of a massage therapist to her team.
Williams, who surprised the world by claiming the 100m hurdles gold in Budapest last season, acknowledges the challenges of building on that success. "It's a brand new year, and we start from scratch," she states. Reflecting on the lessons learned from the previous season, she aims to improve consistency in crucial areas to ensure peak performance at every race.
Addressing the recurring issue of early-season injuries, Williams explains her strategy for navigating this obstacle. "I added a massage therapist, who is there at the track every single day now," she reveals. This proactive approach allows the therapist to monitor and address potential issues before they escalate into injuries, providing Williams with the necessary support to maintain her health throughout the season.
With the world record now at 12.12 and several sprint hurdlers capable of times of 12.2s, Williams believes she has it in her to approach those times but offers a caveat to that objective.
"The conditions have to be perfect, and I can't control the conditions," she admits. Despite the challenges, she expresses her desire to run a personal best every time she competes but emphasizes the difficulty of achieving such feats due to continuous training without breaks from meets.
“Every time I step on the track I want to run a personal best but it's just that's not going to be the case just based on how training is lined up and we don't we don't take breaks from meets, so we train right through. The only meets we take breaks for are the national championship and the world championship, so it's definitely going to be difficult.”
Notwithstanding those challenges, she feels she is capable of exceeding her 12.32 personal best set in 2019. "I definitely know that I have it within me; it's just to get out and execute it on the day," she asserts.
With her eyes set on the upcoming season and the Olympic trials, Williams is determined to overcome past setbacks, stay injury-free, and potentially surpass her personal best, aiming for even greater heights with the ultimate prize being an Olympic medal.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Edwin Allen second in Champions of America girls’ 4x800m as Union Catholic sets National Record
Edwin Allen had to settle for second position in the Championships of America high school girls’ 4x800m, as they were soundly beaten by New Jersey-based favourites Union Catholic in the final on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
Not only did Union Catholic defend their title, but the team of Jimmiea King, Peyton Hollis, Sophia Thompson, and Paige Sheppard did so in emphatic fashion, clocking a National Record of 8:41.20. They lowered the previous mark of 8:43.12 set in 2008 by Roosevelt.
Edwin Allen’s quartet of Tanesia Gardiner, Monique Stewart, Kevongaye Fowler, and Rickeisha Simms, gave a credible effort in second at 8:50.76, while Virginia-based South Lakes (8:50.8), were third.
The other Jamaican schools, Holmwood Technical (8:58.94) and Alphansus Davis (9:13.83), placed fifth and ninth respectively.
Hydel wins third Championship of America 4x400m title in a row at Penn Relays
Hydel High successfully defended their Championship of America 4x400m title on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
The quartet of Alliah Baker, Jody-Ann Daley, Nastassia Fletcher and Abigail Campbell combined to run 3:34.78 to win ahead of Bullis School (3:35.17) and Union Catholic (3:41.75).
Hydel captain Alliah Baker reacted to her second gold medal of the meet.
“I am not shocked but I’m very excited. This is my last year and I’m very happy to finish my last year with two gold medals,” she said.
Hydel have now won this event three straight times and five times in the last six years.
Hydel successfully defends High School Girls Championships of America 4x100m title
Hydel High successfully defended their High School Girls Championships of America 4x100m relay title, as Jamaican schools swept the podium on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
The team comprising Shemonique Hazel, Alliah Baker, Shania Myers and Jody-Ann Daley, clocked 44.71s in victory, as they fended off the challenge of Edwin Allen’s quartet Trezeguet Taylor, Theianna-Lee Terrelonge, Renecia Edwards and Jounee Armstrong of Edwin Allen, who clocked 44.96s. St Jago's team of Briana Campbell, Adora Campbell, Bryana Davidson and Quanna Walker, placed third in 45.14s.
Hydel’s captain Baker beamed with delight at the feat.
“We came out here to win and we executed we always say that we are one team, we are here for each other and so we just came out and delivered. We were confident, so we just told each other to stay calm and trust God,” she said shortly after the race.
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