Jamaica's hammer throw standard bearer Nayoka Clunis
To throw as far as you can, is a simple concept, but there is something beautiful about the moment when hard work fuelled by stubborn determination, and just the mere need to rise above challenges, combine to create a seemingly effortless mark.
Such is the case of Jamaica’s hammer thrower Nayoka Clunis, who charted and has now completed the first phase of her course towards top level competition, as she not only achieved a personal best mark of 71.18 metres along the way but will be the first –male or female –to represent the island in the discipline at the upcoming World Athletics Championships.
In fact, just making the country’s team to Budapest, is testament of Clunis’s growth and unwavering desire to make it big to honour her now deceased mother Michelle Morgan and Grandmother Letta Black, both of whom serve as the reason why she continues to smile in the face of adversities.
“They are my main motivation. Seeing how these two women made things happen in their lives, despite the difficulties they faced with little help, really gave me the will I need to overcome all the challenges I’ve faced,” Clunis told Sportsmax.tv.
Those challenges the now 27-year-old refers to are those that came with living in a fairly unsafe space, and so she sought solace in sports, netball in particular, which she declared was her first love.
“I got into track and field because my life wasn’t in the greatest place and my netball coach thought it would be a good idea to get me away from home and stay safe even for a few hours. Netball was my first love. I remember my mom playing netball and after she passed away, I did everything I could to follow in her footsteps, but things just didn’t work out where that is concerned,” she shared.
So started her journey in track and field where she tried her hand and feet at various disciplines to include the sprints, before injury forced her to take up javelin, shot put, discus and later heptathlon, before she inevitably finding her niche –hammer throw.
In a discipline which arguably favours power and technique over passion, it wasn’t necessarily easy for Clunis, as her best throw back in 2016 was marked at 50.23m, but she eventually found her footing and now seven years later, she breached 71m, not once, but three times in quick succession.
The first was 71.13m in Idaho, with the second coming on July 14, when she hit her new lifetime best of 71.18m and two days later, Clunis, a four-time National champion, launched the instrument to 71.11m. All marks were achieved at separate meets, mere weeks after Clunis claimed another Jamaica title with a 70.17m throw.
“As everything in life, change is challenging. Specializing is challenging, but I always knew I’m destined for more and even though I am not yet at the point in my life where I want to be, I’m satisfied with where I am at and I remain hungry to see how much more I can give,” Clunis said.
“Making a career, however, has been extremely difficult because throwers don’t get paid compared to other events. So, the journey has been difficult but I’m hoping it will get easier with sponsorship,” she noted.
Still, there remains a willingness to succeed and a sense that the mood, and, by extension, Clunis’s attitude has changed for the better in recent years.
Clunis believes her lifetime best throw was long overdue and was accomplished due to the exact combination of her biomechanics, physical attributes and excellent technique.
“I am pleased and grateful that I’ve gotten to the point of my career where I’m able to throw lifetime bests, but there’s more there and, like I said, I’m hungry. This tells me the consistency is important and a big throw is coming. This tells me that I’m becoming the athlete I’ve always dreamt of being, and so I am working on myself one day at a time,” she said.
The frightening sense of determination in Clunis’s tone is very much understandable, given the fact that she has improved leaps and bounds over the past year, and it has given her a new-found confidence and perspective on what is possible.
“Qualifying for the Olympic Games would be amazing and not being able to do so yet is my motivation over the season. I believe next year is going to be great, I am just focusing on the little things that I need to do in order to achieve the Automatic Qualifying standard, as it would be honestly amazing to hit 74m.
“I just want to catapult my self-belief in a whole different league. Throwing 71m so consistently this season has been a dream and I want more so I’m patiently working until the marks come,” the bubbly athlete revealed.
“For now, my main goals at this point are to gain sponsorship leading to the Olympic Games because I would like to focus on training…like really get the opportunity to focus on training and see how great I can be with help,” she ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Alfred, Blake, Gayle, and Paulino end Diamond League seasons as champions in Brussels
The opening day of the Diamond League Finals in Brussels on Friday was a triumphant one for Caribbean athletes, as Julien Alfred, Ackeem Blake, Tajay Gayle, and Marileidy Paulino all capped their seasons as champions, showcasing their dominance on the global stage.
Julien Alfred, fresh off her historic Olympic gold in Paris, exacted revenge on American rival Sha’Carri Richardson in the women’s 100m. Alfred clocked 10.88 seconds, beating out Britain’s Dina Asher-Smith, who led for much of the race but finished second in 10.92. Côte d'Ivoire's Marie-Josée Ta Lou secured third in 11.05, while Richardson, who had edged Alfred in their last meeting in Zurich, faded to eighth in 11.23.
Reflecting on her win, Alfred expressed her joy at finishing the season on a high. "I am so happy, it feels amazing to finish my season on a good note and to take the win. I am just so proud of myself. My preparation was a bit difficult, it was really hard for me after Zurich. But I think that actually prepared me for Brussels. That gave me the energy to do so good today, and during [the race], I tried to relax and to enjoy the last race of my season."
Alfred hinted that losing her previous race to Richardson fueled her determination to perform well in Brussels. "I think losing kind of put me up again, I had to perform. I wanted to prove to myself that I deserve to be here and that I am not a one-time thing. Because after Zurich, I watched the race on YouTube to analyze my race, and I read some comments that said I was a one-time thing, and that’s really not nice to say. But I was here to prove to myself that I can win. But sometimes those comments can be very hard. And now I am going back to Saint Lucia and to Aruba! Last year I stayed in Austin, but not this year."
Jamaica’s Ackeem Blake delivered one of the performances of the night, storming to victory in the men’s 100m in 9.93 seconds. In a field that included heavyweights like Olympic bronze medalist Fred Kerley, Christian Coleman, and Akani Simbine, Blake was the only sprinter to dip below 10 seconds. Coleman finished second in 10.00, while Kerley was third in 10.01.
Blake, still riding high after a breakout season, admitted that he was surprised by his victory. "For me, it was a surprise to win here today. It was a very competitive field, and this was my first Diamond League final. It really means a lot," Blake said. "I’ve been working very hard this season, and I know this is just the beginning. There’s much more to come in the next few years."
Marileidy Paulino, the Olympic 400m champion and the fastest woman in the world this year, continued her dominance by winning the 400m in 49.45 seconds. USA’s Alexis Holmes finished second in 50.32, with Ireland’s Rhasidat Adeleke rounding out the top three in 50.96.
Jamaica's Stacey-Ann Williams secured second in the Women’s Invitational 400m, clocking 50.53, while Sydney McLaughlin-Levrone delivered a powerful performance to win the Invitational 400m in 49.11 seconds, underlining her incredible ability over the distance. Romania's Andrea Miklos finished third in 51.16.
Stephenie-Ann McPherson, who will retire at the end of this season, finished fourth in her final Diamond League race with a time of 51.24, marking the end of an illustrious career.
In the men’s 400m, Grenadian legend Kirani James narrowly missed out on the title, finishing second in 44.63 behind Great Britain’s Charles Dobson, who won in 44.49. Zambia’s Muzala Samukonga finished third in 44.69.
Tajay Gayle, who had endured an up-and-down season, saved his best for last, leaping to a season’s best of 8.28m to win the men’s long jump. Switzerland’s Simon Ehammer finished second with a jump of 8.16m, while Olympic champion Miltiadis Tentoglou settled for third at 8.15m.
Despite his inconsistent performances throughout the season, Gayle's championship-winning leap reaffirmed his status as one of the best in the world.
In the women’s triple jump, Cuba’s Leyanis Perez Hernandez claimed the title with a jump of 14.37m. Jamaica’s Shanieka Ricketts secured silver with a leap of 14.22m on her final attempt, while her compatriot Ackelia Smith jumped to 14.11m to take third.
Jamaica’s Natoya Goule-Toppin battled hard to secure third place in the women’s 800m, clocking 1:58.94. Kenya’s Mary Moraa took the win in 1:56.56, while Great Britain’s Georgia Bell finished second in 1:57.50.
With several standout performances, Caribbean athletes wrapped up their Diamond League campaigns in style, proving once again their dominance in world athletics.
T&T’s Richards receives additional financial support from Ministry of Sport and Community Development
Olympic 400m finalist Jereem Richards on Wednesday has been rewarded with additional financial support from Trinidad & Tobago’s Ministry of Sport and Community Development.
The 30-year-old, who finished fourth in the 400m final in Paris in a national record 43.78, collected a cheque for $187,500 from acting permanent secretary in the Ministry of Sport and Community Development, David Roberts, at its head office in Port of Spain.
“Jereem’s performance at the recent Paris 2024 Olympics games and his subsequent bronze medal at the Diamond League, showed true grit and a determination to succeed,” T&T’s Minister of Sport, Shamfa Cudjoe-Lewis, told Trinidad Express.
“We at the Ministry are committed to ensuring that athletes are given all that they need to reach their highest levels of performance,” she added.
The funding was awarded under the Elite Athlete Assistance Programme (EAAP) designed to help athletes like Richards to cover costs including training, international competition and travel fees as well as other essential expenses.
A Ministry release on September 11 stated that, “similar to other athletes, the Ministry has continuously supported Richards’ athletic development which allowed him to successfully compete on the international stage. In 2019, Jereem Richards was awarded $125,000 and $187,500 in 2021. In 2022, he received $250,000 and in 2023 he was awarded a further $250,000.”
Richards is also a World Indoor 400m champion from 2022, a two-time Commonwealth Games 200m champion from 2018 and 2022 and a World Championship 200m bronze medallist from 2017.
St Lucia allocates USD$8 Million for George Odlum Stadium rehabilitation following Julien Alfred’s historic Olympic success
In the wake of Julien Alfred's historic gold medal victory at the 2024 Paris Olympics, St Lucia’s Prime Minister, Phillip J. Pierre, has announced a significant allocation of USD$8 million for the rehabilitation of the George Odlum Stadium. This investment aims to restore the stadium to its original purpose and ensure that the nation’s athletes have access to world-class facilities.
The announcement comes as the island prepares to embark on five days of celebration from September 24-28 in honour of Alfred’s remarkable achievements. Alfred made history by winning St Lucia's first-ever Olympic gold medal in the 100m with a national record of 10.72 seconds. She followed that performance by securing the country’s second Olympic medal with a silver in the 200m, finishing behind the USA's Gabby Thomas. In recognition of Alfred’s historic accomplishments, September 27 has been declared a public holiday on the island.
Prime Minister Pierre, speaking on the allocation for the stadium, emphasized its importance for the future of St Lucia’s athletes. "We have allocated USD$8 million for the rehabilitation of the George Odlum Stadium to return it to the athletes of Saint Lucia," Pierre announced. The stadium, named after the former politician and diplomat George Odlum, has been a central hub for the island’s sports activities but has fallen into disrepair over the years.
This investment is seen as a vital step in supporting the next generation of athletes, inspired by Alfred’s success, and providing them with the facilities needed to compete on the world stage.
In addition to the stadium's rehabilitation, Prime Minister Pierre also signed two contracts with the Saudi Fund for Development, securing USD$6.9 million to complete the long-delayed St. Jude Hospital.
For the first time in its 15-year history, the project has secured all necessary funding, facilitating the transfer of patients, doctors, and staff back to its original operation site. "I would like to thank H.E. Sultan Abdulraham A Almarshad of the Saudi Fund for Development for partnering with us as we continue to work towards the completion and reopening of St. Jude Hospital," Pierre said.
As St Lucia honours its newly crowned Olympic champion with public celebrations, the government’s investment in sports infrastructure signals its commitment to nurturing talent and building on the island’s growing success in athletics. The rehabilitation of the George Odlum Stadium will undoubtedly play a crucial role in the island’s sporting future, as the next generation looks to follow in Julien Alfred’s golden footsteps.
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