Ackera Nugent
Razorback Athletics
Newly crowned NCAA 60m hurdles champion Ackera Nugent arrived at Arkansas, already the 2021 World U20 100m hurdles champion and the World U20 record holder, but with the improvements she has made so far, and the potential she possesses in the flat sprint, she could be great at both the hurdles and the blue-riband flat sprint.
Johnson, the Associate Head Coach of the Women’s Programme at the University of Arkansas believes Nugent is a special talent that is nowhere close to achieving her full potential.
Early during the just-concluded indoor season, Nugent ran a couple of 60m races and she improved from her previous best of 7.27 in 2022 to 7.20. That improved speed between the hurdles was clearly evident as she upset gold-medal favourite Kentucky’s Masai Russell last weekend.
This is where Coach Johnson believes she has the most room for improvement. In fact, he believes that she will surprise many with how fast she really is.
“I won't let the cat out of the bag but I think you will be very pleased when you see her run 100m. I think everybody is going to be surprised about what she is capable of doing because she is a talent,” he said.
“Obviously, I have been fortunate enough to coach Janeek (Brown) and Dazsay Freeman, so three young ladies from Jamaica, all talented in their own right but this young lady is very special.
“The 60 is a little short for her. I think the 100m will be just right and I think you will be pleasantly surprised at what she will be able to accomplish.”
Does this mean, Jamaica could have its version of the American Olympic champion Gail Devers, who won Olympic gold in the 100m in 1992 and 1996 and 100m hurdles world titles in 1993, 1995, and 1999?
“That’s tall cotton if you will, but I think that provided she can stay healthy and continue to progress, I think Jamaica and the University of Arkansas will be very pleased with where she is going. We have to take care of her and make sure she does the right things,” said Johnson.
Johnson, who is in his 12th season at Arkansas, began coaching Nugent last fall after the 60m World U20 record holder transferred from Baylor University where she spent her freshman year.
In 2019, Johnson coached Brown to an NCAA championship in the 100m hurdles where she ran what was then the second-fastest time in NCAA history crossing the line in 12.40, which at the time was a Jamaican national record.
Four years later, under his watch, Nugent who turns 21 in April, won the NCAA Division 1 National Championships in Albuquerque, New Mexico in 7.73, just 0.01 off the world-leading and personal best 7.72 she ran in the preliminary round.
The 0.17 improvement in her 60m best came as a result of the improvements she has been making guided by Johnson’s experienced hand. His job is made easier, he said, because the 2021 World U20 champion is a good student of the sport.
“She is an extreme talent but from my position as a coach there were some things that needed to be worked on,” he said.
“We have worked on what she looks like on top of the hurdle, into and off of the hurdle and I think she has done a fantastic job in working on those things. She is a really good student of the hurdles. She has good body awareness and kinaesthetic awareness so when you give her cues, she is really into what you’re giving her.”
Coach Johnson also lauded Nugent for her willingness to embrace change in pursuit of progress.
“I’ve got to give her a lot of credit in terms of being able to change the way she has done things to fit the model that we think that’s going to be best for her. She has lost some pounds, that’s something that as a coach, I required. I think it’s important in her development, not just from the losing weight part of it but in terms of being healthy and being able to train at a very high level and she has been able to a good job of that. So we’re very proud of her progress.”
Notwithstanding the rapid progress Nugent has already made in a short time, Johnson believes there is a lot more to come from her indicating that once she ‘cleans up’ some technical elements she will be a force to be reckoned with provided she can stay healthy and continue to progress.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Penn Relays Meet Director anticipates thrilling High School Boys 4x400m relay showdown: Will Bullis break the Jamaican dominance?
Aaron Robison, the Meet Director of the Penn Relays, is brimming with excitement ahead of the Championship of America 4x400m relays for High School Boys, set to unfold at Franklin Field over the next three days. The 128th staging of the prestigious meet begins on Thursday, April 25 and concludes on Saturday, April 27.
The meet director since 2021, Robison predicts a spectacular display of athletic talent, particularly focusing on the highly anticipated showdown in the high school boys' 4x400m relay on the final day of the meet.
"The high-school boys 4x400m is going to be unbelievable!" exclaimed Robison. "Five teams have run 3:10 or faster, four of those are Jamaican, and then you've got Bullis High School with Quincy Wilson on the anchor; I'm telling you, that story is going to write itself."
Robison highlighted Wilson from Bullis High School, whose outstanding performance at the Florida Relays with a time of 45.19 seconds has created a buzz leading up to the Penn Relays. Wilson's impressive anchor leg last year, clocking a 45.06 split, is a testament to his exceptional talent and determination.
"He is one of those kids that has this fire," Robison remarked. "If he takes the baton as the anchor and he is in third or fourth, we're going to see something special as all four or five of those teams come through. I wouldn’t be surprised if we see three or four teams run 3:05. It's going to be crazy."
Reflecting on the historical dominance of Jamaican high schools in this event, Robison acknowledged the formidable challenge facing USA high schools. The last USA high school to win the 4x400m Championship of America was Long Beach Poly back in 2007. The last 16 years have seen Jamaican schools dominate the event, and that dominance could extend into a 17th year.
Despite this, Bullis High School, boasting a recent time of 3:11.87, is poised to challenge the Jamaican powerhouses. Robison expressed optimism about Wilson's potential impact on the relay's outcome, particularly against strong competitors from schools like Kingston College (3:07.65) and Jamaica College (3:08.79), known for their impressive 4x400m relay performances.
“If he gets a baton in his hand with people to chase, who knows what he can run…whether it’s JC or even Hydel that has run 3:10, with kids that have also run 45-point, so we’re going to see something special.
"We just pray for good weather and good health," Robison concluded.
Elaine Thompson-Herah set for season debut at USATF Bermuda Grand Prix
Excitement is mounting in Bermuda as double-double Olympic champion Elaine Thompson-Herah is set to make her season debut at the upcoming USATF Bermuda Grand Prix on Sunday, April 28. Thompson-Herah, who trains under Coach Reynaldo Walcott at Elite Performance in Kingston, Jamaica, arrives as the reigning fastest woman alive after clocking a stunning 10.54 seconds in the 100m in Oregon in August 2021.
Thompson-Herah made history at both the 2016 Rio Olympics and the rescheduled Tokyo Olympics in 2021 by claiming gold in the 100m and 200m events, becoming the only woman ever to achieve this remarkable feat. Her dominance extended to the relay events, where she secured gold in the 4x100m relay in Tokyo, joining the elite company of Usain Bolt and Florence Griffith-Joyner in completing a triple clean sweep of sprint medals at the Olympics.
Anticipation is palpable among Bermuda's Jamaican community, with Yackeisha Weir, president of the Jamaican Association of Bermuda (JAB), expecting a strong showing of support for Thompson-Herah at the Flora Duffy Stadium. Weir emphasized the significance of Thompson-Herah's presence, particularly with the upcoming Paris Olympics on the horizon.
"The anticipation is high this year, especially as we have the fastest woman alive competing," said Weir in an interview with BerNews. "With the Olympic Games taking place this summer, Bermuda has a chance to see a preview of Paris. It’s an honour to have Elaine on the island."
The USATF Bermuda Grand Prix, slated to be broadcast live on NBC from 5 pm to 7 pm, promises to be a thrilling showcase of world-class athletics, with Elaine Thompson-Herah headlining a star-studded lineup.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
