Ackera Nugent
Razorback Athletics
Newly crowned NCAA 60m hurdles champion Ackera Nugent arrived at Arkansas, already the 2021 World U20 100m hurdles champion and the World U20 record holder, but with the improvements she has made so far, and the potential she possesses in the flat sprint, she could be great at both the hurdles and the blue-riband flat sprint.
Johnson, the Associate Head Coach of the Women’s Programme at the University of Arkansas believes Nugent is a special talent that is nowhere close to achieving her full potential.
Early during the just-concluded indoor season, Nugent ran a couple of 60m races and she improved from her previous best of 7.27 in 2022 to 7.20. That improved speed between the hurdles was clearly evident as she upset gold-medal favourite Kentucky’s Masai Russell last weekend.
This is where Coach Johnson believes she has the most room for improvement. In fact, he believes that she will surprise many with how fast she really is.
“I won't let the cat out of the bag but I think you will be very pleased when you see her run 100m. I think everybody is going to be surprised about what she is capable of doing because she is a talent,” he said.
“Obviously, I have been fortunate enough to coach Janeek (Brown) and Dazsay Freeman, so three young ladies from Jamaica, all talented in their own right but this young lady is very special.
“The 60 is a little short for her. I think the 100m will be just right and I think you will be pleasantly surprised at what she will be able to accomplish.”
Does this mean, Jamaica could have its version of the American Olympic champion Gail Devers, who won Olympic gold in the 100m in 1992 and 1996 and 100m hurdles world titles in 1993, 1995, and 1999?
“That’s tall cotton if you will, but I think that provided she can stay healthy and continue to progress, I think Jamaica and the University of Arkansas will be very pleased with where she is going. We have to take care of her and make sure she does the right things,” said Johnson.
Johnson, who is in his 12th season at Arkansas, began coaching Nugent last fall after the 60m World U20 record holder transferred from Baylor University where she spent her freshman year.
In 2019, Johnson coached Brown to an NCAA championship in the 100m hurdles where she ran what was then the second-fastest time in NCAA history crossing the line in 12.40, which at the time was a Jamaican national record.
Four years later, under his watch, Nugent who turns 21 in April, won the NCAA Division 1 National Championships in Albuquerque, New Mexico in 7.73, just 0.01 off the world-leading and personal best 7.72 she ran in the preliminary round.
The 0.17 improvement in her 60m best came as a result of the improvements she has been making guided by Johnson’s experienced hand. His job is made easier, he said, because the 2021 World U20 champion is a good student of the sport.
“She is an extreme talent but from my position as a coach there were some things that needed to be worked on,” he said.
“We have worked on what she looks like on top of the hurdle, into and off of the hurdle and I think she has done a fantastic job in working on those things. She is a really good student of the hurdles. She has good body awareness and kinaesthetic awareness so when you give her cues, she is really into what you’re giving her.”
Coach Johnson also lauded Nugent for her willingness to embrace change in pursuit of progress.
“I’ve got to give her a lot of credit in terms of being able to change the way she has done things to fit the model that we think that’s going to be best for her. She has lost some pounds, that’s something that as a coach, I required. I think it’s important in her development, not just from the losing weight part of it but in terms of being healthy and being able to train at a very high level and she has been able to a good job of that. So we’re very proud of her progress.”
Notwithstanding the rapid progress Nugent has already made in a short time, Johnson believes there is a lot more to come from her indicating that once she ‘cleans up’ some technical elements she will be a force to be reckoned with provided she can stay healthy and continue to progress.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Olympic champion Julien Alfred wraps up UK tour with visits to Ladbroke Grove schools
Olympic 100m champion Julien Alfred concluded her tour of the United Kingdom on Thursday with visits to two schools in Ladbroke Grove, London, where she inspired students from the vibrant Saint Lucian community in the area. This wraps up a whirlwind week for Alfred, who has been actively promoting St. Lucia in her new role as the island’s Tourism Ambassador.
Alfred’s day began at St. Mary’s Primary School, where students, aged 5 to 11, welcomed her with a special assembly and a hymn, creating a warm, uplifting start to the visit. Alfred gave an inspiring talk to the young audience, sharing her journey from her small Caribbean island to the Olympic podium, and then answered questions from eager students about her achievements and what it’s like to be an Olympian.
The visit continued at All Saints Catholic College, a secondary school for students aged 11 to 17, where Alfred joined a Physical Education lesson, offering insights into the training and challenges that helped shape her career. Following a tour of the school, she participated in an assembly featuring the school’s steel pan band, answering students' questions on her historic gold-medal victory at the 2024 Paris Olympics and her excitement about her new ambassadorial role.
Alfred was joined by acclaimed British Saint Lucian author Laura Henry-Allain, the Mayor of the Borough of Kensington and Chelsea, and His Excellency the High Commissioner for Saint Lucia, adding to the event's significance for the local community.
Reflecting on her week-long UK tour, Alfred shared, “It’s been quite the week. On Saturday I met with other ambassadors from Asia and Africa with His Excellency the High Commissioner. On Sunday I met my people, St Lucians in the UK, on Monday I spoke to media about my new role and then it was World Travel Market. To see all the countries around the world being represented was quite something. It’s been an honour to use my platform to help promote my island.”
Alfred’s ambassadorship follows her incredible success at the 2024 Paris Olympics, where she became the 100m champion, making history for St. Lucia. Now, with her UK commitments complete, Alfred will return her focus to preparing for the 2025 World Athletics Championships in Tokyo, Japan, where she will aim to continue her stellar track record.
Alfred’s UK tour has not only strengthened ties with the St Lucian community in the UK but also highlighted the island on a global stage, underscoring her dedication to her role as an ambassador both on and off the track.
Julien Alfred reveals she almost withdrew from Olympics due to pressure
Olympic champion Julien Alfred, who rose to global fame this summer by winning gold in the 100 metres at the Paris Olympic Games, has revealed in an interview with Sky Sports that she nearly withdrew from the Games due to the intense pressure she felt after a standout performance earlier in the year. The 23-year-old, who clocked an impressive 10.72 seconds to claim her title as the world's fastest woman, shared her journey through the mental and physical challenges she faced leading up to her historic win.
Reflecting on her victory at the Stade de France, Alfred said, “I remember screaming so loud and bursting into tears just knowing all my hard work and sacrifice has paid off and knowing how hard it was to get to that point in my career. All I could do was just cry.”
However, after winning gold in the 60m at the World Indoor Championships in Glasgow earlier this year, Alfred admitted she felt overwhelming pressure to continue delivering exceptional performances. “I put so much pressure on myself after the World Indoors that I have to deliver every single time,” she said. “My coach took me off the track, took me out of competition so I can just focus on my mental health and my physical health as well.”
The expectation to perform at her peak weighed heavily on Alfred, especially as she took on the role of a trailblazer for St. Lucia. “That was such a hard time for me where I felt like there’s no way I’m going to continue, there’s no way I feel like I have the mental capacity to go to the line again and to represent my country,” she admitted. “Suddenly I got more attention, especially after winning the World Indoors, that I was not used to. I'm just so used to doing well and going back to my shell where I just work on the little things and then go back on the line whenever I have to again.”
Despite the struggle, Alfred overcame the pressure, becoming not only St. Lucia’s first Olympic gold medalist but also securing silver in the 200m three days later, marking her country’s first two Olympic medals. Known affectionately as “Ju Ju” back home, Alfred returned to the track determined to make her nation proud, sharing the podium with American stars Sha’carri Richardson and Melissa Jefferson.
During her time in the UK as St. Lucia's Tourism Ambassador, Alfred has embraced her role as a national icon. She represented her country at the World Tourism Market and visited schools to inspire young students, encouraging the next generation to pursue their dreams.
Olympic champion Julien Alfred engages officials and the public as St Lucia's tourism ambassador at World Travel Market in London
Olympic 100m champion Julien Alfred of Saint Lucia made a celebrated appearance at the World Travel Market (WTM) in London, engaging with members of the travel industry and the general public as Saint Lucia’s Tourism Ambassador. Alfred, who earned the ambassadorial role in September following her historic gold medal win in the 100m at the Paris Olympics in August, has been the face of Saint Lucia’s tourism efforts in London since her arrival last weekend.
At just 23 years old, Alfred has quickly become an icon for Saint Lucia, not only as the country’s first Olympic gold medalist but also as a silver medalist in the 200m. Her presence at WTM, the premier global event for the travel industry, has drawn significant interest. The event, which has been held annually for over 40 years, attracts approximately 45,000 attendees from more than 150 countries, providing a platform for key players in the tourism sector to connect, share ideas, and foster business relationships.
Over the past two days, Alfred has been actively involved in WTM activities, meeting with travel industry professionals and the general public. Her role as Tourism Ambassador allows her to promote Saint Lucia, emphasizing the island’s rich culture, vibrant heritage, and unique travel experiences. Her interactions have aimed to inspire new interest in Saint Lucia as a premier Caribbean destination, leveraging her global recognition as an Olympic champion.
As Saint Lucia’s Tourism Ambassador, Alfred has embraced her role with enthusiasm, and her appearance at WTM underscores her commitment to representing her homeland on the world stage.
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