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• On this day in 2005: Dame Kelly Holmes announces retirement

  Double Olympic champion Dame Kelly Holmes announced her retirement from athletics on this day in 2005.

  Holmes had been a regular medallist at middle distance events, including winning bronze over 800 metres at the Sydney Olympics, but injuries had stopped her from hitting the heights until the Athens Games came along in 2004.

  At the age of 34, the Kent runner achieved her dream by securing gold in the 800m before claiming her second gold a few days later over 1,500m.

  Holmes had planned to bow out at the Commonwealth Games in 2006 but brought forward her retirement plans.

  The former army sergeant revealed at a press conference she had been badly affected by the death of a man she met while visiting her physiotherapist in Ireland.

  She said: “I met a guy in Ireland called Tim O’Brian, a friend of my physio Gerard Hartmann. We met for lunch and he was full of life. I went back to South Africa and heard two days later from Gerard that he only had four weeks to live.

  “He died only a few weeks ago of cancer. I was totally shocked, overwhelmed and uncontrollable in terms of my feelings. Something clicked in my mind. You never know where your life is going so why not make the most of everything?

  “I have achieved everything I ever wanted. I am a double Olympic champion. I have nothing to prove to anyone, including myself. I have done and surpassed what other people will continue to dream of.”

  Holmes hung up her spikes having won 12 major medals across a 10-year span, including Commonwealth golds over 1,500m in 1994 and 2002.

  Since retirement, Holmes has mentored young athletes, worked in TV and as a motivational speaker and written several books. She was made a Dame by Queen Elizabeth II in the New Year’s Honours of 2005 and appointed Honorary Colonel of the Royal Armoured Corps Training Regiment in 2018.

• USA Rugby League team edges out Jamaica's Reggae Warriors in hard-fought battle at Mona

  In a thrilling men's senior international rugby league clash at the Mona Bowl, University of West Indies in Kingston, the USA Rugby League team managed to hold on for a hard-fought victory against Jamaica's Reggae Warriors, securing a 30-26 win.

  Despite challenging conditions with the temperature soaring to 85 degrees, the Reggae Warriors took an early lead of 10-0, showcasing resilience despite having less possession. However, the USA Hawks responded strongly, turning the tide to lead 14-10 by halftime. Kyle Granby, the Brooklyn Kings centre, played a pivotal role, scoring two of his three tries in the lead-up to halftime.

  Granby's exceptional performance continued after the restart as he completed a genuine five-minute hat trick. Veteran loose forward Joe Eichhner crossed the try line on the hour mark, contributing to the Hawks' lead. Granby, who also kicked two goals, showcased his versatility and skill throughout the match.

  USA's skipper, Peter Lupton, reflected on the challenging contest, stating, "It was back and forth, and we had to deal with some big players. It was tough from start to finish." He acknowledged the efforts of both teams, emphasizing the significance of the game for the growth of rugby league.

  Despite two late tries from Jamaica's Tahj-Jay Lynch and Kenneth Walker, the Reggae Warriors fell just short of a comeback, concluding the match with a 30-26 scoreline. The USA team, having only one training session before the game, demonstrated resilience and adaptability.

  Jamaica faced setbacks with injuries, losing Andrew Simpson in the first half and Kevin Thomas in the second, limiting their bench options. Head coach Roy Calvert expressed gratitude to the USA Hawks for their visit, acknowledging the support from the local fans. Calvert said, "It was a fantastic occasion despite the narrow loss. We're 1-1 now for games between the nations played here in Jamaica and are looking forward to the next one."

• Dominican Republic’s Luguelin Santos stripped of world junior title for age-manipulation violations

  Dominican sprinter Luguelin Santos has been stripped of his World Junior Championships gold medal from 2012 and handed a three-year ban by the Athletics Integrity Unit (AIU) for age-manipulation violations. The AIU revealed this decision on Friday, uncovering Santos's admission to competing with a falsified date of birth during the 2012 World Junior Championships in Barcelona.

   Luguelin Santos, now 31 years old, had clinched the 400-metre gold at the 2012 World Junior Championships when he was just 18. However, the AIU's investigation exposed that Santos had utilized a passport with a manipulated birthdate, claiming to be born on November 12, 1993, when, in reality, his birthdate is November 12, 1992. Consequently, Santos was ineligible to participate in the 2012 World Juniors, as per the competition rules requiring junior athletes to be either 18 or 19 years old on December 31 of the competition year.

   The AIU, in a statement, clarified the gravity of the violation, stating, "Thus, he was ineligible to participate in the World Juniors 2012." The age-manipulation incident tarnished Santos's victory at the championship, leading to the unprecedented decision to strip him of the gold medal.

  Santos, a two-time Youth Olympic champion, had furthered his career by claiming a silver medal in the 400m event at the 2012 London Olympics. However, Brett Clothier, Head of the AIU, emphasized that unlike doping violations, age-manipulation sanctions do not warrant the annulment of Olympic results. Clothier explained, "There is no basis on which to annul his Olympic result as that was not an age-group event and no violation was committed there."