For more than a decade now, Jamaica’s women have bossed the 100m. Veronica Campbell-Brown won Jamaica’s first global 100m gold medal in Osaka in 2007 and since then Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah have basically made the 100m their own with the former winning five world titles and two Olympic titles while Thompson won back to back 100m titles in Brazil in 2016 and 2021 in Tokyo, Japan where she established a new Olympic record of 10.61.
However, with their dominance of the blue-ribbon sprint at its zenith, the women from the land of wood and water seem poised to begin dominating yet another event, the 100m hurdles. Since the 1990s, Jamaica has done reasonably well at the sprint hurdles.
Michelle Freeman was the first Jamaican woman to reach a global final and eventually won won global medals in 1993 and 1997. Dionne Rose and Freeman were Jamaica's first ever Olympic finalists, finishing fifth and sixth, respectively in 1996.
The following year Freeman and Gillian Russell, a 1995 World Championships finalist, went 1-2 at the World Indoor Championships.
Brigitte Foster-Hylton and Delloreen Ennis-London picked up from them with the former winning silver at the 2003 World Championships, bronze in 2005. Ennis-London won a silver and bronze at the 2005 and 2007 World Championships respectively.
Foster-Hylton made the breakthrough at the 2009 World Championships in Berlin with a fantastic run to give Jamaica gold, Ennis-London won the bronze. Danielle Williams won Jamaica’s second 100m hurdles gold in Beijing 2015 in Beijing and followed with a bronze medal in 2019.
Two years later, Megan Tapper created history for Jamaica when she became the first-ever Jamaican woman to win a medal in the 100m hurdles at an Olympic Games when she captured bronze in Tokyo, Japan.
Then at the 2022 World Championships in Eugene, Oregon, Britany Anderson, a finalist in Tokyo in 2021, won silver in the sprint hurdlers.
Tapper and Anderson are among a growing cadre of Jamaican female sprint hurdlers who are among the very best in the world. Among them are Ackera Nugent, the World U20 60m hurdles record holder who opened her 2023 season with a time of 8.00 indoors and Demisha Roswell, who ran a personal best 12.44 and is the fastest Jamaican woman in the world this year over the 60m hurdles with a 7.98 clocking this past weekend.
There is also hope that former national record holder Janeek Brown will make a successful return to the event this season after two years of disruption in her personal life and athletic career. Perhaps, the most talented of the lot is 17-year-old Kerrica Hill, who last year succeeded Nugent as World Under 20 champion and who recently turned professional.
In 2022, Jamaica had four of the 10 fastest women in the world. The USA also had four while Puerto Rico and Nigeria had one each.
If Jamaica’s women are to reach the pinnacle and find some level of dominance it will require a lot of technical work and consistently fast hurdling to get there but if the 100m women are anything to go by, nothing is beyond their reach.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
Texas A&M’s Farquharson establishes new meet record to win 800m at Alumni Muster
Jamaican Texas A&M junior Kimar Farquharson continued his winning ways in the 800m this season with victory at the Alumni Muster held in College Station, Texas on Saturday.
The former Calabar High star was in dominant form, winning the event in 1:47.26, a new meet record.
More than two seconds behind Farquharson in second was teammate Caden Norris (1:49.62) while Tracksmith’s Luca Chatham was third in 1:50.71.
This was Farquharson’s second 800m win of the season as he ran 1:46.69 to beat countrymen Navasky Anderson and Tarees Rhoden to victory at the Tom Jones Memorial in Florida on April 13.
Interestingly, the 22-year-old has also established a new personal best in the 400m this season with 45.70 at the Battle of the Bayou in Baton Rouge on March 30.
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