In mid-May 2021 Rasheed Broadbell was flying high.
With times of 13.15 on May 17 and 13.10 five days later, the former St Jago High hurdler was among the best in the world and it seemed all but certain that that summer he would have been on a plane to the Tokyo Olympics as a part of a medal contending trio ready to take on the world.
However, mere days before Jamaica’s national championships were set to begin, Broadbell suffered an injury that derailed his season and his chance to compete at his very first Olympics.
Fast forward to 2022 and Broadbell is once again among Jamaica’s best hurdlers with times of 13.31 on April 23 and 13.36 on May 21 at the JAAA/SDF Jubilee Series at the National Stadium in Kingston. The only two Jamaicans faster this year are the Tokyo Olympic champion Hansle Parchment and 2016 champion Omar McLeod 13.17.
The 21-year-old Broadbell has more than good health on his side this year. He is also armed with very important lessons learned from last season.
“I have started taking the strength programme more seriously and started going to bed early, little adjustments like eating correctly, staying focused and going hard every day in training,” he told Sportsmax.TV following his 13.31 run at the National Stadium a week ago, admitting that those changes have been making a difference.
“This is the strongest I have felt in a while, feeling stronger than last year so when the day comes and I get to the light phase it’s going to be crazy.”
Not making the Olympic team last year stung and it has been the motivation behind the changes for Broadbell, who last season moved from the MVP Track Club to Renaldo Walcott’s Elite Performance group where he is now training with the likes of Shelly-Ann Fraser-Pryce and World Championship bronze medallist Rushell Clayton.
“Last year was very promising, (to get hurt one week before the trials) anybody would be devastated,” he said. “So, this year, I am just trying to stay focused, stay healthy and locked in every day.”
Not that he needs any additional motivation, but Broadbell said he is both inspired and motivated going up against a deep pool of Jamaican sprint hurdles that in addition to Parchmentm McLeod as well as fellow rising talents Orlando Bennett, Damion Thomas, Phillip Lemonius and Lafranz Campbell.
“I look up to the older guys. Been watching them crushing it so I always want to come and see if I can match up to them and even do great things just like them. It’s good, the rivalry. It’s good,” he said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Olympic champion Julien Alfred wraps up UK tour with visits to Ladbroke Grove schools
Olympic 100m champion Julien Alfred concluded her tour of the United Kingdom on Thursday with visits to two schools in Ladbroke Grove, London, where she inspired students from the vibrant Saint Lucian community in the area. This wraps up a whirlwind week for Alfred, who has been actively promoting St. Lucia in her new role as the island’s Tourism Ambassador.
Alfred’s day began at St. Mary’s Primary School, where students, aged 5 to 11, welcomed her with a special assembly and a hymn, creating a warm, uplifting start to the visit. Alfred gave an inspiring talk to the young audience, sharing her journey from her small Caribbean island to the Olympic podium, and then answered questions from eager students about her achievements and what it’s like to be an Olympian.
The visit continued at All Saints Catholic College, a secondary school for students aged 11 to 17, where Alfred joined a Physical Education lesson, offering insights into the training and challenges that helped shape her career. Following a tour of the school, she participated in an assembly featuring the school’s steel pan band, answering students' questions on her historic gold-medal victory at the 2024 Paris Olympics and her excitement about her new ambassadorial role.
Alfred was joined by acclaimed British Saint Lucian author Laura Henry-Allain, the Mayor of the Borough of Kensington and Chelsea, and His Excellency the High Commissioner for Saint Lucia, adding to the event's significance for the local community.
Reflecting on her week-long UK tour, Alfred shared, “It’s been quite the week. On Saturday I met with other ambassadors from Asia and Africa with His Excellency the High Commissioner. On Sunday I met my people, St Lucians in the UK, on Monday I spoke to media about my new role and then it was World Travel Market. To see all the countries around the world being represented was quite something. It’s been an honour to use my platform to help promote my island.”
Alfred’s ambassadorship follows her incredible success at the 2024 Paris Olympics, where she became the 100m champion, making history for St. Lucia. Now, with her UK commitments complete, Alfred will return her focus to preparing for the 2025 World Athletics Championships in Tokyo, Japan, where she will aim to continue her stellar track record.
Alfred’s UK tour has not only strengthened ties with the St Lucian community in the UK but also highlighted the island on a global stage, underscoring her dedication to her role as an ambassador both on and off the track.
Sunshine Girls face setback with Jhaniele Fowler-Nembhard’s withdrawal from Horizon Series against England
Jamaica’s Sunshine Girls have suffered a significant blow ahead of their upcoming Horizon Series against England’s Roses with the withdrawal of star goal shooter and team captain Jhaniele Fowler-Nembhard. Netball Jamaica announced today that Fowler-Nembhard, who has been a crucial presence in the goal circle, will be unable to participate in the series due to medical advice, affecting both the Manchester games on November 16 and 17 and the Jamaican leg on November 25 and 26.
Fowler-Nembhard, who has been training with the team for the past month, was anticipated to play a vital role not only in scoring but also in mentoring the new players who recently joined the senior squad. However, Netball Jamaica President Tricia Robinson emphasized the importance of prioritizing Fowler-Nembhard’s health. “Netball Jamaica is focused on her health and well-being and will provide updates as necessary regarding her condition. Romelda Aiken-George will instead join the team in England for the series,” Robinson said.
Sunshine Girls’ head coach Sasher-Gaye Henry expressed disappointment over the unexpected loss of Fowler-Nembhard but reinforced the team’s commitment to supporting her recovery. “Jhaniele is the captain and a very important player for Jamaica, and so we are quite disappointed that she will not be able to participate in the Horizon Series. However, our priority at this time is her health, and we are committed to supporting our players every step of the way. Additionally, we remain confident in the strength of our squad as we move forward with the series,” said Henry.
As the Sunshine Girls prepare to depart for England, Netball Jamaica extended their gratitude to fans for their understanding and continued support, assuring them that the team is ready for what promises to be a highly competitive series despite this setback.
Julien Alfred reveals she almost withdrew from Olympics due to pressure
Olympic champion Julien Alfred, who rose to global fame this summer by winning gold in the 100 metres at the Paris Olympic Games, has revealed in an interview with Sky Sports that she nearly withdrew from the Games due to the intense pressure she felt after a standout performance earlier in the year. The 23-year-old, who clocked an impressive 10.72 seconds to claim her title as the world's fastest woman, shared her journey through the mental and physical challenges she faced leading up to her historic win.
Reflecting on her victory at the Stade de France, Alfred said, “I remember screaming so loud and bursting into tears just knowing all my hard work and sacrifice has paid off and knowing how hard it was to get to that point in my career. All I could do was just cry.”
However, after winning gold in the 60m at the World Indoor Championships in Glasgow earlier this year, Alfred admitted she felt overwhelming pressure to continue delivering exceptional performances. “I put so much pressure on myself after the World Indoors that I have to deliver every single time,” she said. “My coach took me off the track, took me out of competition so I can just focus on my mental health and my physical health as well.”
The expectation to perform at her peak weighed heavily on Alfred, especially as she took on the role of a trailblazer for St. Lucia. “That was such a hard time for me where I felt like there’s no way I’m going to continue, there’s no way I feel like I have the mental capacity to go to the line again and to represent my country,” she admitted. “Suddenly I got more attention, especially after winning the World Indoors, that I was not used to. I'm just so used to doing well and going back to my shell where I just work on the little things and then go back on the line whenever I have to again.”
Despite the struggle, Alfred overcame the pressure, becoming not only St. Lucia’s first Olympic gold medalist but also securing silver in the 200m three days later, marking her country’s first two Olympic medals. Known affectionately as “Ju Ju” back home, Alfred returned to the track determined to make her nation proud, sharing the podium with American stars Sha’carri Richardson and Melissa Jefferson.
During her time in the UK as St. Lucia's Tourism Ambassador, Alfred has embraced her role as a national icon. She represented her country at the World Tourism Market and visited schools to inspire young students, encouraging the next generation to pursue their dreams.
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