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• Ready to shine: Zaudi Green, Tiffany Langley share expectations as Sunshine Girls brace for Fast5 challenge

  When Zaudi Green and Tiffany Langley boarded their flight bound for New Zealand on Friday, their hearts were filled with more than the anticipation of travel—they were carrying high expectations of a Sunshine Girls team, aiming to give a good account at the Fast5 Netball World Series and make Jamaica proud.

  Green and Langley are part of a young and relatively untested squad stepping onto one of netball’s most electrifying stages, but despite the inexperience, the pair exude a calm assurance that they’re ready for the task ahead. The opportunity for these players to make their mark opened up as the more experienced players from the Netball World Cup bronze medal-winning team prepare to lock horns with England in the four-match Vitality Horizon series.

  “The mood in the camp is very vibrant and filled with love and togetherness as our bond grows stronger each day as we head into the tournament. Our goal is to give a performance that will make Jamaicans proud,” Green, a defensive standout, told SportsMax.Tv.

  “We know that people might think our lack of experience puts us at a disadvantage, but we’ve trained hard and have all the faith in our abilities,” she added.

  

  This year's Fast5 series, like previous editions, promises to be fiercely competitive, bringing together six of the world’s top netballing nations—New Zealand, Australia, England, Jamaica, South Africa, and Uganda—in Christchurch for two days of action on November 9-10.

  Competing against established and formidable powerhouses, the Sunshine Girls task of getting on the podium will by no means be easy. Still, Green and Langley’s confidence is unshaken, driven by an eagerness to improve on last year’s fifth-place finish.

  “We’re coming with everything we’ve got,” declared Langley, a quick-footed centre, who brings speed and vision to the squad’s offensive game.

  “We’ve been pushing ourselves in every training session, knowing that each moment counts when you’re up against teams like Australia, England, and New Zealand. We know our capabilities, and now it’s just about executing when we’re out on that court,” she shared.

  Although Fast5 netball has a faster pace and modified scoring rules that often require strategic adjustments, both players believe the Sunshine Girls are ready to embrace the challenge.

  The Jamaican style—a blend of speed, agility, and flair—suits the tournament format, and Green and Langley believe they can make it work to their advantage.

  

  In fact, Head coach Dalton Hinds and his assistant Nardia Hanson, have emphasized teamwork, resilience, and adaptability as essential skills for the youthful team to succeed.

  “The coaches have really instilled confidence in us, so even with the challenges we face as a younger squad, we’re well-prepared to handle anything that comes our way. The last few days of training have been intense and productive as we worked on fine-tuning some key areas to ensure that we are ready for the task at hand,” Green stated.

  For Green, 25, the chance to represent her country on this international stage is a personal triumph and an opportunity to inspire young netballers back home.

  “I am hoping to perform well to make my mark as a new member of the squad. From a team perspective, it’s about making a statement and rising above expectations because we want the younger players to see that they, too, can reach the international stage if they work hard and believe in themselves,” the bubbly player noted.

  Meanwhile, Langley, 24, welcomed the dynamics of the Fast5 format, which will provide both a mental and physical test.

  “It’s a unique challenge, but we’re ready to adapt. We’ve done a lot of work to ensure we give a good account of ourselves, and we want to go home with heads held high, knowing we gave our best and represented our country with pride,” she ended.

  Squad: Shadine Bartley, Paula-Ann Burton, Simone Gordon, Zaudi Green, Tiffany Langley, Roxanna McLean, Amanda Pinkney, Kimone Shaw, Kestina Sturridge, Corneilia Walters

• Flawless victory: Ja's Cavalier maul Dom Rep's Moca FC 7-0 to book spot in Caribbean Cup final

  Jamaica’s reigning Premier League champions Cavalier FC booked a spot in the Concacaf Caribbean Cup final for a second consecutive year after they mauled Dominican Republic’s Moca FC 7-0 in a lopsided second leg semifinal tie at the National Stadium on Wednesday.

  A hat-trick from Suriname's Shaquille Stein (6th, 45+3, 62nd) and a brace from Trinidad and Tobago’s Kaile Auvray (1st, 51st) did most of the damage for Cavalier, while Christopher Ainsworth (39th) and Dwayne Atkinson (79th) also got in on the act.

  With the win, Cavalier, who lost last year’s final to Suriname’s Robinhood, now have a shot at redemption as they await the winner of the second semi-final between Dominican Republic’s Cibao FC and Haiti’s Real Hope in the showpiece. By virtue of making the final, Cavalier also secured a return to next year’s Concacaf Champions Cup.

  Head coach Rudolph Speid was pleased but also surprised at the margin of victory, especially after being held to a goalless stalemate in the first leg.

  “It was very pleasing. We didn’t expect to win by such a large margin; however, this is our third time playing them, so they aren’t strangers to us,” Speid said.

  Cavalier wasted little time to make their intentions known as Auvray found the opener shortly after kickoff when he drove home a firm left-footer from a distance.

  The Jamaican team struck again before Moca could regroup as Stein expertly headed home from Jalmaro Calvin’s weighted cross five minutes later.

  Ainsworth extended the lead when he converted from the penalty spot as Moca FC’s custodian Miguel Baez was left flat-footed.

  Stein then notched his second and Cavalier’s fourth with another comfortable finish as they went to the break 4-0 up.

  With the writing on the wall, frustration set in, and Moca lost Baez and Jesus Correa to straight red cards and, as such, contested the second half with nine players.

  Cavalier showed no mercy and made full use of the numerical advantage when Auvray completed his brace with another well-struck effort from outside the 18-yard box.

  Stein completed his hat-trick soon after to move his tally to seven so far in the tournament, before Atkinson added his name to the scoresheet from the penalty spot 11 minutes from time.

  Despite the loss, Moca FC still stand a chance of making the Champions Cup, provided they come out tops in the third-place playoff.

• Jamaica track and field coaches to be issued two-year licenses starting January 2025

  Beginning January 1, 2025, track and field coaches in Jamaica will need a two-year renewable license to continue practicing, as per the new regulations set by the Jamaica Track and Field Coaches Association (JATAFCA) in collaboration with the Jamaica Athletics Administrative Association (JAAA). This licensing shift aligns with changes by World Athletics, which now requires coaches' certification to be renewed every two years based on evidence of continued education.

  The new regulations were outlined at a recent JATAFCA meeting, where Ralph Mouchbahani from the World Athletics Coaching Education Department explained the changes in the Coaches Education and Certification System. Mouchbahani clarified that all World Athletics certifications, previously valid indefinitely, will now expire after two years. “All certifications of World Athletics are not valid for a lifetime anymore. They will need to be renewed after two years to maintain their validity,” he said.

  Garth Gayle, President of the JAAA, welcomed the updates and expressed strong support for this structured approach to coaching. Speaking at the meeting, Gayle confirmed that the JAAA and JATAFCA have agreed to give the Coaches Association administrative responsibility for the Coaches Education Program. “The new program is about making you better individuals to produce top-class athletes, for which Jamaica is well known worldwide,” Gayle stated, noting that the shift aims to further professionalize coaching in Jamaica.

  As part of the new system, previously certified coaches must complete the World Athletics Safeguarding course and pay a license fee to transition into the updated program. Meanwhile, new coaches will need to complete one of the various World Athletics courses to qualify for initial certification. All coaches, regardless of experience, will have to participate in Continuous Education (CE) to earn credits that will be required for license renewal.

  To accumulate these CE credits, coaches can attend workshops, seminars, and courses hosted by a variety of recognized organizations, including World Athletics, JAAA, JATAFCA, Jamaica Association of Sports Medicine, JADCO, the Ministry of Health, the Ministry of Sports, INSPORTS, and other Member Federations. Beginning in January 2026, coaches will also be required to submit a police record to renew their licenses.

  David Riley, President of JATAFCA, alongside veteran instructor Roy Thomas, who both recently completed the World Athletics Level 2 Lecturers Course, will oversee the rollout of the new Coaching Education Content for Jumps, Throws, Sprints, and Hurdles. Riley provided insight into the new system’s structure, which allows coaches to achieve World Athletics certification at three levels:

  Level 1: Youth Coach (U16)
  Level 2: Junior Coach (U20)
  Level 3: Senior Coach (20+)
  Level 1 certification can be achieved by completing an online self-driven course, which will serve as the prerequisite for an initial license upon completion of an in-person assessment by JATAFCA. The next assessment is scheduled for November 15 in Kingston, providing a final opportunity for coaches to gain initial licensing compliance before the new regulations take effect in January.

  Through these changes, Jamaica’s coaching landscape is set to see significant professional development, ensuring that track and field coaches across the island meet rigorous international standards.