Sifan Hassan doubled up, Jakob Ingebrigtsen broke an Olympic record and Neeraj Chopra made history for India on the final Saturday at Tokyo 2020.
On the last night of athletics inside the Olympic Stadium there was plenty of reason to celebrate with the United States rounding out the track events in the Japanese capital in style in the 4x400m relays.
Here's a round-up from all the action.
HASSAN AT THE DOUBLE
Hassan came into these Games attempting an unprecedented 1500, 5000 and 10,000m treble.
Ultimately, she fell narrowly short after taking bronze in the shortest distance on Friday but the Dutchwoman doubled up with a fantastic win in the 10,000m.
Letesenbet Gidey led for much of the race, with Hassan and Kalkidan Gezahegne making it a three-way tussle. The former fell away on the final bend as Hassan – who is the second woman to win three medals in individual distance events at a single Games – sprinted to the line to come home in a time of 29:55.32.
In the women's marathon Peres Jepchirchir led home a Kenya one-two, a first for the women's event in Olympic competition, in stifling morning conditions. World record holder Brigid Kosgei had to settle for silver and Molly Seidel of the United States completed the podium.
THERE'S NOR-WAY TO BEAT NEW OLYMPIC-RECORD HOLDER JAKOB
In a thrilling men's 1500m race, Ingebrigtsen finally defeated Timothy Cheruiyot in their 13th career competitive meeting.
To do so, the Norwegian had to run a European and Olympic record time of 3:28.32, with Cheruiyot just holding off Josh Kerr to take silver.
Kerr and the three athletes to follow him all ran PBs, while the first seven men all finished inside the pre-2021 Olympic record time of 3:32.07.
CHOPRA BREAKS NEW GROUND FOR INDIA
Prior to this final evening of competition in the Olympic Stadium, India had never won an athletics gold.
All that changed thanks to Chopra, who took out the men's javelin thanks to a second-round throw of 87.58m.
In a huge shock, overwhelming favourite Johannes Vetter did not even make the cut for the final three throws and finished ninth.
Czech duo Jakub Vadlejch (86.67m) and Vitezslav Vesely rounded out the podium.
Mariya Lasitskene of the Russian Olympic Committee won a thriller in the women's high jump, clearing 2.04m on her second attempt.
Nicola McDermott, with a new PB and Oceanic record of 2.02m claimed silver, and Ukraine's Yaroslava Mahuchikh cleared the same height but took bronze having dislodged the bar first time around.
USA DOMINATE 4x400m RELAYS
As is tradition at an Olympics, the 4x400m relays closed the show. First up were the woman and the United States quartet wowed with a 3:16.85 – the fifth fastest in history and quickest since 1993.
Sydney McLaughlin and Athing Mu consequently won second golds of the Games, while Allyson Felix extended her record of most track and field medals for a female athlete to 11. The teams from Poland and Jamaica were second and third.
The men were just as dominant in the final track event of the night as the quartet of Michael Cherry, Michael Norman, Bryce Deadmon and Rai Benjamin ran home in 2:55.70 to beat the Netherlands and Botswana.
Texas's Julien Alfred (10.83) secures spot in 100m field at NCAA Championships; Arkansas's Ackera Nugent (12.69), Texas Tech's Roswell (12.77) advance in the sprint hurdles
Texas’s Julien Alfred will have a chance to defend her NCAA Outdoor 100m title after securing her spot in the field on the final day of the NCAA West Regionals in Sacramento on Saturday.
The 21-year-old St. Lucian, who won the NCAA Indoor 60m and 200m double earlier this season, sped to a meet record and collegiate leading time of 10.83 to comfortably be the fastest qualifier to the Championships set for June 7-10 on her home track at the University of Texas's Mike A. Myers stadium.
Her Jamaican teammate, Kevona Davis, also made it through the preliminaries with an 11.06 effort.
The Texas duo also made it through in the 200m with Davis running a season’s best 22.33 and Alfred running 22.45.
Arkansas’s Ackera Nugent, a two-time NCAA Indoor Champion, ran 12.69, a new meet record to advance fastest in the sprint hurdles. Her countrywoman, Texas Tech’s Demisha Roswell, also made it through with a season’s best 12.77.
Arkansas’s Nickisha Price and Joanne Reid both advanced in the one-lap event with personal best times of 50.49 and 51.49, respectively.
In the field, defending NCAA high jump champion, Lamara Distin of Texas A&M, easily cleared 1.85m to secure her opportunity to defend her title. Texas’s Ackelia Smith, world leader in the long jump, also booked her spot in the field for the triple jump with 13.96m.
Meanwhile, at the East Regionals in Jacksonville, Ohio State’s Yanique Dayle and Kentucky’s Anthaya Charlton made it through in the 100m.
Dayle, the Jamaican Senior, produced a big personal best 11.05 while Charlton, the Bahamian Freshman, produced 11.08 (2.3 m/s) to advance.
Dayle also advanced in the 200m with a season’s best 22.58 while LSU’s Brianna Lyston also made it through with 22.92.
In the field, Georgia’s Vincentian Junior, Mikeisha Welcome, jumped 13.50m to make it through in the triple jump.
Budapest gold is ‘pipe dream’ as Eilish McColgan bids to break 30-minute barrier
Eilish McColgan says winning gold at this summer’s World Championships is a “pipe dream” and she is instead focusing on breaking the 30-minute barrier in the 10,000 metres.
The 32-year-old Scot is recovering from the knee injury which forced her to pull out of the London Marathon last month just days before the race.
She returned to light training at the weekend with the August event in Budapest in her sights but admits that her time on the sidelines has severely hampered her chances of topping the podium.
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McColgan has had incredible success in the 10,000 metres over recent years, winning gold in the European Championships in 2021 and then at the Commonwealth Games 12 months later before creating history in March of this year by setting a new British record of 30:00.86.
And now she wants to become the first non-African-born woman to go under 30 minutes.
On her chances of winning gold in Budapest she told the PA news agency: “That would exceed my goals right now because of the setbacks I have had. I think it would be a pipe dream right now, but I am not going to set myself any real limits.
“To be in Budapest and be at the start and healthy would be a big achievement to be honest.
“But my big thing this year would be to break the 30 minutes in the 10k. I think there are only 12 women in the world who have done that, it would be a big achievement for me.
“Earlier in the year I had no doubt I could break 30 minutes, now there is a little bit of a doubt because I haven’t been able to train for the last so many weeks.
“It does put a little bit of a question mark over whether I can do it and perhaps that is one for next season, but it would be really nice to be in Budapest and be competitive.
“To be in the top six fastest women in the world… that would be a great achievement.”
It has been a frustrating few weeks for McColgan, having to rehab her knee problem, which fortunately did not need surgery.
And she cites recovering from injuries as one of the main triggers of stress in her job, especially as she says that her method of dealing with it is to go out and run.
“It’s a very privileged job that I have, it is not quite the same pressures as other people may have but we are still humans, we are not robots at the end of the day, so we do have pressures,” McColgan added.
“The biggest pressure is coming back from injury but we go through the same stresses as everyone else because with regards injury and illness, if we don’t race or compete that is how we pay our bills.
“It is the biggest pressure, coming back from injury and making sure you’re healthy.
“It is maybe more challenging for myself, running is ultimately what can cause my stress but it is what I use as a stress release. That is difficult if I am injured and I can’t do the thing I love.
“You train hard for years of your career for months and months on end to race. That lends itself to pressure, you build yourself up to that one event.
“Usually it’s the World Championships or Olympic Games because it is one day every four years where you have to be ready. It is quite big stakes when it is one day in four years.
“You think, ‘s***, that is not easy’. It is challenging to get the right balance of really enjoying your sport without it becoming too intense.”
A recent study has revealed that 85 per cent of people say sweating can increase stress levels, even though it is proven to have health benefits.
McColgan is part of deodorant brand Bionsen’s ‘Don’t sweat the small stuff’ campaign, which aims to remove the stigma of sweating and offer tips on how to manage stress.
McColgan added: “I don’t think people should be afraid to sweat. A few years ago it was almost like women didn’t want to be seen to be sweating, but now it is more of a confidence thing. Being active and keeping fit and being afraid to sweat is hard work, but that is what it takes.”
:: Bionsen’s full deodorant range is available from £2.69 at a variety of retailers including Boots, Amazon and Bionsen’s website: https://bionsen.uk/
Katarina Johnson-Thompson finishes second on return to heptathlon in Gotzis
Katarina Johnson-Thompson marked her competitive return to heptathlon with a second-place finish at the Hypomeeting in Gotzis, Austria.
Johnson-Thompson, in her first outing since winning gold at the Commonwealth Games in August last year, finished runner-up to American Anna Hall, who topped the podium with a personal-best 6,988 points.
However, the 30-year-old, who has endured an injury-hit past couple of years, recorded a tally of 6,556 points, marking the Liverpudlian’s best haul since winning the world title in 2019.
A throw of 13.92 metres represented a lifetime best in the shot put while her 1.89m high jump was her highest clearance in four years.
Fellow Briton Jade O’Dowda finished 10th in the two-day meet.
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